Physiotherapist: मांसपेशी स्वास्थ्य र दुखाइ व्यवस्थापन | Dr. Amir Neupane on Joint & Pain Management

Suffering from neck stress, upper back pain, or unexplained body aches? Dr. Amir Neupane dives deep into these issues and more in a comprehensive 40-minute discussion for Doctors Hub Nepal. This video addresses various health concerns, including finding relief from neck and cervical pain, understanding the causes of burning or stinging pain in the upper back, and managing shifting pain throughout the body. Dr. Neupane also explores the impact of excessive screen time on children's physical activity and debunks the myth around stopping exercise due to joint cracking. Additionally, the discussion covers the connection between a bulging stomach and lower back pain, offers tips for staying motivated with physical therapy, and explores the concept of pain related to the heart chakra. Watch this informative video to gain valuable insights and practical strategies for managing these common health concerns!
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The information presented in DoctorHubNepal's videos is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or another qualified healthcare provider regarding any medical concerns you may have. Do not disregard professional medical advice or delay seeking it because of information provided in our videos.

[@zronkskhanal3086]

Very informative daju

[@DoctorHubNepal]

Thank you for your appreciation ❤️ 🙏

[@chandrasharma7751]

Great program

[@DoctorHubNepal]

Thank you for your appreciation ❤️🙏

[@shambhuphuyal7437]

💐💐👍️👍️🌼🙏🌼😘💐💐

[@nobari2506]

Uv rays n X rays are of same category of transverse ray. How could be???😮

[@DoctorHubNepal]

X-rays and UV (ultraviolet) rays are both forms of electromagnetic radiation, but they are not the same. Here are some key differences:
1. **Wavelength and Frequency**:
- **X-rays** have shorter wavelengths (0.01 to 10 nanometers) and higher frequencies compared to UV rays¹.
- **UV rays** have wavelengths ranging from 10 to 400 nanometers¹.
2. **Energy**:
- **X-rays** have higher energy, which allows them to penetrate various materials, including the human body¹.
- **UV rays** have lower energy compared to X-rays but are still capable of causing chemical reactions, such as those leading to sunburn¹.
3. **Applications**:
- **X-rays** are widely used in medical imaging to view inside the body and in security scanners¹.
- **UV rays** are used in sterilization, fluorescent lighting, and are also responsible for producing vitamin D in the skin¹.
4. **Health Effects**:
- **X-rays** can be harmful with excessive exposure, potentially causing radiation sickness and increasing cancer risk¹.
- **UV rays** can cause skin damage, sunburn, and increase the risk of skin cancer.

[@sandipbk2933]

Khi gatilo upayogi kura vannuvayana

[@DoctorHubNepal]

Pratikriyako laagi dhanyabaad.
Yadi tapai sanga kunai prasna bhaye, haamilai bhannu hos, haami doctor samkshya raakh dinchhou 🙏

[@DawaLama-vq8tj]

Dr neupanes clinic phone number pls.

[@DoctorHubNepal]

Please pardon us, we are not authorised to share Doctor's contact numbers directly.
However you may contact him at Aahas Health Care at 01-5454999