My Menopause Self-Care Favourites
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- čas přidán 29. 06. 2024
- Hello you beautiful people,
A very warm welcome to my channel!
This week I’ve got something a bit different for you. Most of my lovely followers are women of a ‘certain age’ which means we have a great deal in common right now. With that in mind, I thought you might like to hear about the self-care products I love, and which I am finding really helpful as I go through my menopause. There is nothing medical here - they are all simply products that make me feel better about myself. I know that self-care goes way deeper than something that smells nice or makes your hair shine but I believe these things serve a very important function. I also know that some of the products I’ve mentioned are expensive and I acknowledge that I am very privileged to be able to buy them -but I hope I have also recommended some products that are very affordable too.
I would love to know what products you love to use and how they make you feel so please do share your thoughts and recommendations in the comments below.
All the products I’ve mentioned have either been bought with my own money or given to me as presents by my friends. I am NOT sponsored in any way and I do NOT receive any payment from the sale of these products.
I am delighted that you are here.
Thank you so much for watching and Blessed be xxx
Other ways to connect with me:
My instagram page: FiftySomethingWitch
My new Etsy store: www.etsy.com/uk/shop/FiftySom...
I truly appreciate when women talk about their experiences. It helps all the rest of us. Thank you so much! Love your videos. ❤
I'm so glad you found it helpful Ruby and I am so glad you are here. Thank you xx
I loved this video. I saved what I could to my Amazon wish list to purchase over time. I just turned 50 in March and feel I’m on the cusp of going through the change.
I would love to see other areas of your life as well too. We are all complex people that have much more to us than just one aspect.
I really hope that you get treated to something nice from your wish list and I’m so glad you enjoyed my video ☺️
I am hugely flattered that you’re interested in my life and I really hope to keep you entertained and inspired for a long time to come! Thank you so much for being here ♥️
Love the video. I'm now 11 years post menopause; I didn't have HRT or anything, and yes the flushes were quite a thing. I was single at the time and throughout winter I had nothing more than a sheet and thin bedspread on the bed! My biggest ally was the old-fashioned hand-held fan (a colleague used a battery powered one). The fan looked elegant while helping stave off the intense heat, well, a bit anyway. I was lucky to be working in the coldest place in the hospital and believe me, this was a lifesaver at times. I still have the occasional flush but now I find that trying to keep stress-free really helps. The worst aspects have been dryness and itching downstairs, so I try to avoid soap and wash really well with water. Keep drinking plenty of water! And remember, it's a normal part of life, the worst bits will pass. And yes, I also have imposter syndrome, in particular with my piano practice and witchy practice. Time we stood up and owned it!
Thank you so much Denise! I have to say that I hadn't really been on HRT long enough to really feel the benefit before I had to stop it literally overnight! I was very allergic to the patches as well which wasn't fun. So I' just doing the best I can and yes - my massive tower fan is my best friend!! I am lucky enough to work in a beautifully air-conditioned office so I am much better off than a lot of women. A very good friend of mine suffers terribly with vaginal atrophy which has had a huge effect on her, both physically and mentally. I am so glad that we can talk about how we are feeling and what works for us. I don't think that this was the case until fairly recently. And you're absolutely right - it's time we stood up and said 'You know what? I am actually good at this thing I do!!' ❤
@@fifty-somethingwitch2406 Back in the day (I'm only 61!) "women's troubles" just weren't discussed; ok you'd be forewarned about periods but no one really mentioned what to expect about perimenopause. At this stage of life I'm just happy to be here and in reasonable health, having lost friends and family far too soon, every day is a gift; I'm actually enjoying cronehood (I also missed out the mother bit). One of the best bits is you get added Soddit attitude. You are good at this, you've also started a lovely new community; for me, I am going to work on my mindset. Onwards!
I remember when I was smack in the middle of menopause. I felt it was so unfair to still have my menstrual cycle, along with mood swings to rival a Bedlam candidate and hot flashes, especially at night to the point needing to change the sheets. Thankfully that ended. I didn't take any hormone replacement, but I find a daily cup or two of sage tea has helped with the flashes a lot over time.
I enjoy that you share about your mundane life as well.
Thank you so much for your kind words and for sharing your experience. I’ve never tried sage tea but it’s not the first time I’ve heard women talk about how much it’s helped them. And the ‘mood swings to rival a Bedlam candidate’ really made me chuckle so thank you for that too! 🤣
Hi Alison thank you for your very helpful video, some great advice and products, I love the Faith in Nature range for my hair and skin, it's very gentle 🌼
I'm really glad you enjoyed it Tracey, thank you so much for watching. I love the Faith in Nature products too, their loose soaps are lovely. We have them in the Zero Waste shop in the building I work in! xx
Thank you so much for talking about menopause! It is a huge life event for half of the population, but it doesn't get talked about enough. I hope in the UK doctors are better, but doctors in the US are often not helpful. Most of my best tips have come from other, non-medical, women who have gone through menopause. Along with your great tips, I would like to recommend Olay retinol body wash and body lotion. I am 58 and starting to get crepey skin. They reduce the crepiness.
You’re very welcome Grace. I do feel that there is more of an openness and honesty around menopause now but it’s still not enough and we need to keep pushing and talking and sharing. Thank you so much for your recommendation- I don’t know if the retinol version of the wash is available in the UK but I will definitely be looking out for it. Thank you so much for being here xx
Lovely chat, thanks for the recommendations. I'm in my 50s and post hysterectomy, so I made a list to check out later.
You're very welcome, and I really hope that you are recovering well from your hysterectomy. Thank you very much for watching xx
Thankyou for sharing videos. I have really enjoyed watching this. I am in my 60. I think some of your recommend are good.
You're very welcome Jennifer, thank you so much for watching xx
You’re truly are lovely Alison. What wonderful recommendations. I too love my baths. I find it very relaxing and therapeutic. It is definitely part of my self care. I hear you on keeping your home calm as I try to do the same. I love love lavender. I really look forward to your videos. You are such a warm and kind lady and I’m thankful that you’ve created a space for us who needs a community like this. I feel blessed to be a part of. 💖🥰💕🪄✨❤️🦋
Bless you lovely lady. I am so very honoured that you are here and so thankful for your support and kind words 💗💗💗
@@fifty-somethingwitch2406 I’m so happy to be here and the same goes for you 💕🦋
I'm 45, so menopause is right around the corner for me. Thanks for the timely information!
You're so welcome - I really hope some of it is useful for you! Take care of yourself 🥰
Thank you for sharing all your recommendations, lovely! I'm 51 and still in perimenopause. What fun! 🤪 Proud of all of us for sharing and talking about this! On a side note, if you ever feel up to it, would love a tattoo tour 😍
Hey darling! You’re so welcome - and I am so proud of us too! Nothing is off the table, we can talk about anything here. Thank you so much for being here and PS - I could talk about tattoos all day long! 🥰
Was thinking the same..I would love a witch tattoo also I love your pentacle ring can I ask where it's from please❤
@curlyhappy-ju5cn oh thank you so much! It was a present from my husband and he got it from Etsy ♥️
I am a 58 yr old Pagan. I am through menopause officially but still get the night sweats. I use menopace, and maca root extract and a FAN.
I've got the Menopace tablets too - and our bedroom is like a wind tunnel at night with all the fan action! My poor husband never complains but he must get so fed up 🥶
This won't be something I seriously consult for myself for a few decades, but I'm taking note of everything you say to share with my mom and my boss when they're having a bit of trouble!
It's always handy to have a few tricks up your sleeve for when the time comes! Thank you so much for watching 😍
Thank you for such a wonderful video Alison. It's so helpful to see what works for other ladies when you are going through a difficult and confusing time yourself. They are definitely products I will be looking out for. Lavender is my go to for anxiety which I get a lot of. Thank you for talking so openly. Ps I love your bedsheets!! So many blessings to you Alison. Xx
You’re so welcome my love. If you take just one helpful product from my recommendations I will have done my job! It really is a bewildering time and us women have got to hold each other up!
Thank you so much for watching. Sending you so much love xxx
PS My bed sheets are from IKEA ☺️
I feel so connected to my practise thanks to you and your videos. I know as a 50 something myself how difficult it is to find connection with others especially as in my area people like me are non existent or they must just be keeping a very very low profile. You are a shining beacon in my darkness Alison and I am very grateful for you and your channel.. blessed be x
@@autumntempest I am so touched. Your kind words have hit me right in the heart. Thank you so, so much. It is an honour to have your company on this journey 💕
Thank you for this. I work in a small chemist shop and we sell some of the products you touched on. You are a lovely person and I am proud to follow you. X
You are so kind. I am so proud that you are here with me and touched by your support. Thank you 💗
I am 59 and so blessed to be here.
I am honoured and privileged that you are here with me. Thank you so much xx
A great video. I’m probably through the menopause now although having said that I still get hot flushes (& oh yes, that feet upwards burning!!!!! My face feels like it’s on fire too. I used to take my socks off to cool down- still do!) & other ‘symptoms’. How great that you’ve been involved in creating a menopause policy 👏🏻🥰
I’ve just watched a comedy drama called The Change - Paul watched it too - highly recommend it - so powerful & there’s a second series commissioned. Channel 4.
Even though I wouldn’t use some of the products you mentioned I still enjoyed watching your video - I’ve said it before, but I find that watching you is very comforting & I feel on the same wavelength as you , despite there being differences- if that makes sense!
I’m on a quest to find the best shampoo for my hair - it’s curly too, and I rarely even use a hairdryer on it, let alone straighteners - I’m embracing my curls😁
I have a pretty stringent wishlist for my shampoo & conditioner- sulfate free, silicone free, phthalate free, paraben free,cruelty free & vegan !
Fairly easy to find them, albeit more expensive than others, but I’ve found some , when rinsed out ( the shampoos) , leave my hair tangly & feel straw/ rope like - I tried shampoo bars as I wanted to reduce plastic, but curly hair & hard water area have meant that, for me, they’re a no go.
I’ve just bought Evolve shampoo & conditioner & they’re a definite improvement ( well conditioners have never been a problem) .
We don’t have a bath, I love them but with my hand disability getting out of one is a big challenge, so we just have a shower- but I enjoy using more luxury type products & nothing to stop me having candles lit & a more leisure shower- takes me a while due to my hair, it’s long & thick but fine.
I love the Body Shop grapefruit cologne - so sparkling & refreshing, they do( or used to) a passion fruit hydrating spray which I love too.
My perfumes I mostly get from
Eden perfumes- they are vegan, cruelty free & extremely reasonable- they do dupes of ms y fragrances, including some discontinued ones - I used to love Yves St Laurent Champagne, & Eden do their version- smells exactly as I remember the YSL one being.
I’m trying to have dedicated daily time for a meditation- even if it’s on a small scale- I select a crystal that resonates, and either hold it or lay it on my chest or abdomen, earbuds in, some relaxing music with nature sounds, lay back, close my eyes after first grounding myself & taking cleansing breaths.
It’s really helpful.
I’m a qualified aromatherapist so I use essential oils a lot, mix my own blends , diffuse them etc. and am beginning to use essential oils alongside crystals too.
I must mention Neal’s Yard products, in particular a gorgeous blend I’ve been using called Women’s Balance massage oil - I use it as a body oil, it’s usually £20 for 100 ml, but often deals on , on their website or Amazon.I’m wanting to explore even more setting crystal grids too.
Anyway I’ve rambled on and written a long message on here!!
Take care, love to you ❤xxx
I love all your tips Karen - thank you so much for sharing them with us. I do love Neal's Yard products, I have their Soothing Massage Oil which is especially lovely. I absolutely agree about using luxury products - my mantra is if you can afford it and it brings you joy, then knock yourself out!! I do use lots of everyday products too but we all deserve a special treat from time to time.
Much love to you dear lady xxx
Absolutely! And save money elsewhere. Also I now no longer save products/ favourite clothes etc for ‘best’ ( or glasses/ crockery etc). Life’s too short, and we need to revel in whatever makes us feel good & happy.
❤love to you xxx
@KarenWard-xq1li YES!! Buy the dress, wear the shoes, eat your dinner off the pretty plates. We’re here for a good time, not for a long time! ♥️♥️
🥰❤️👏🏻xxx
Us 50 something women, didn't let anyone know who we were. I studied wiccan from 19 t0 28 till my mother convinced my son I was a vampire. Back story I played D&D starting at 15. Which my mom thought was the devils tool. Every Wednesday until I was 19 and discovered wicca.
Anyway the day I was getting ready to go my 4 year old son came crying to me that he didn't want me to take him to his grandma's I was worried and as why you love going to her house? He told me that she told him I was a vampire and he was scared!
I told him I wasn't comforted him and called my mom. Her excuse for saying that was she didn't want him to know I was a devil worshiper cuz she didn't want to scare him to badly( she thought I played D&D still, she didn't know I was practicing wicca) I was so furious but quit that night so my son could see I wasn't a vampire. But it took over a month that I could even say a whole sentence to my mom. So when I found this witch community on you tube I was shocked it was so open and so excited too. I missed it so much. And Lady gravedancer, 8 years ago was the first video I watched and can never thank her enough for being on you tube, she brought back something I had missed so much. I'm not wiccan anymore but still follow some of the principles but I love watching all the different things out ther!
Sorry for rambling.
And thank you for this video, at 57 it's finally happening for me and I refuse to to take estergon. So this was helpful!
Gosh you've had a lot to contend with! Thank you for sharing with us and for being here 💕
Thank you for sharing! I’m definitely interested in trying some of those products. Personally, I love Metagenics ultra flora women’s probiotic for the lady-bits. My gynecologist recommended it to me and wow, it really keeps things balanced down there!
You're very welcome! Thank you for the probiotic tip! I will see if I can get hold of some. I do have a probiotic drink every day but I am willing to give anything a go if it helps. Thanks so much for watching 🥰
Thank you for all your tips. Watching you talking about your life and your magic is like hanging out with a friend. I'm so glad that you are there, sharing the same interests as me, at the same stage of life as me. I have no courage to talk to people anymore. I'm damaged goods. 😆 My social anxiety is worst then ever now. And I'm introvert. I like the last part about myself though. Thank you again for your positive vibes, kind smile and all the content you are sharing. I just order myself some Snug stuff. :) ❤ )O(
Oh my love. I promise you are not damaged goods, no matter how much you’ve convinced yourself that you are. You are brave and glorious and sparkling. And I am so, so glad you are here with me and so grateful! I am over the moon that you’ve treated yourself to some Snag goodies - I promise, you will never look back! Especially when the Autumn rolls around and they launch their lovely seasonal designs!
Much love to you my dear. Thank you for being here ♥️
Thank you needed that today. I’m 47 and going through menopause at the moment. I have been plagued with anxiety attacks as symptoms.
I can relate so much. My anxiety is through the roof, in fact I am currently having therapy to help me with it. I really hope that you are managing to take care of yourself. Sending you much love 🌻
I was 60 last Thursday. I am in HRT, wanting to stop and use natural methods.
Love your videos Alison x
Happy happy birthday darling! I hope you had a really special day. Thank you so much for being here 🥰🥰
Thank you for your video. You have some wonderful products. I love this type of video. I may treat myself this week to a body moisturiser. Thank you for the reminder to do that.
Was feeling a bit blah.... so maybe this will help..... 💕💕💕
You're very welcome lovely, and I really hope it helps you. Feel better soon 🥰
Thank you so much for sharing this information it has been very helpful ❤
You are so welcome. Thank you for being here 💗
I loved this video.
Thank you! I love that you loved it! 🥰
Thank You so much Alison for sharing your favorite products. Unfortunately I suffer with rheumatoid arthritis so I don't have a bath. I suffer with eczema so I do have to watch what I put on my skin, but I do really fancy trying the shampoo. I have terrible problems with my bladder, I am constantly in the toilet. Constant water infections! I do use the Femfresh. Hot flushes are horrendous, I'm constantly attached to baby wipes. Again, Thank You I love your vids so much. Brightest Blessings. xx
You are very welcome sweetie. I'm sorry to hear that you're having to deal with so much. I know a lot of women who have found cranberry juice and capsules helpful - apparently it stops bacteria clinging to the urinary tract. I don't know if that's a proven fact though. Please look after yourself. I am sending you all my love and gentle thoughts xxx
Water infections are awful - I'm sure you already up your water intake to flush it through, but also keeping a water jug or bottle next to the toilet is also helpful - use this to rinse the perineum after using the loo.
@@denisehill7769 that’s a brilliant tip. Thank you ♥️
Thank you Alison for this video. I will be 50 in December and am on my journey through menopause. My mother is gone and I really don't have any other women in my life I can ask for tips or advice. The products and suggestions you presented are very useful to me and I will be considering some of them (or the US equivalents) for my own use. If I may ask, did/do you suffer from sleeplessness due to menopause? I can only sleep a few hours at a time then am awake again for no reason. Anyway, thank you again for another great video. You are such a kind and sincere person to want to help others by sharing your own experiences. You shouldn't feel like you aren't good enough or don't belong where you are at. You are here at the perfect place and time and your videos are helping others. Many blessings to you! And of course give George kitty a hug from me.❤ (PS: I never had children either so I wonder if that will make my menopause experience a bit different from most.)
Hi Karen, you are very welcome. I completely understand about your Mum - mine is gone too, and I wish she'd been here to talk to. I have a lovely older sister but she is quite severely disabled and I don't want to burden her with my problems! So I am really glad that we have got our little community to support each other. Insomnia? Oh yes. Absolutely horrendous, even though I was absolutely shattered. I've been taking a magnesium supplement which I got to help with my leg cramps and I don't know if it's a coincidence, but I do seem to be sleeping better since I started taking it.
Thank you so much for your lovely supportive words - you are so kind, and I am so glad you are here xxx
@@fifty-somethingwitch2406 You asked if viewers would like to see other aspects of your life. I would, it's always fun to see what others are doing. Sharing our lives is a part of growing a meaningful community. You mentioned your husband has long term illness. I'm sending good thoughts and intentions his way. 🙂
@@KarenBrusina thank you so much, I feel really reassured by your words and I look forward to sharing more of my life with you ☺️
sad you see your curly hair as something to be controlled!
I never said I don’t love it! It’s just really hard work and I prefer it straight ☺️
Hello Alison, thank you so much! this video is a gift from your heart to all of us. I'm definitely interested in all videos you feel drawn to share. The product I was drawn to invest in is snag tights. I can no longer get down into a bath so I'm shower products only now. My go to moisturiser is Neutragena Comfort Balm it's so very soothing on all levels. I also find aloe vera gel incredibly cooling when stored in a cool place. I'm a crystal healer and my go to pendant consists of three crystals, Seraphinite which holds a grounding wood energy, which helps by supporting nourishment and health. Peridot supporting emotional healing by stabilising our moods. Chrome diopside helping us with detoxification, cell regeneration, assisting our metabolism, supporting menopausal headaches, helping to naturally regulate blood pressure and encourage all recovery after illness. I make my own lavender and sage bedroom spray. Also made a sacred geometry grid in the bedroom using the flower of life symbol with rose quartz and green aventurine supporting our heart space, it's so very peaceful. Like you I must have a calm home. Many blessings 🙌 and and abundance of love to you Alison 🩷 (thank you also for the black salt, protection oil, and witches pin, I highly recommend them all) 😊
You’re so welcome lovely lady. I really appreciate your support and I’m so glad you love the items you bought from me. I am not joking when I say that Snag tights will change your life. They are miraculous and have just opened up so many outfits for me. Last Autumn I bought a pair of their toadstools tights - they are just gorgeous, such amazing quality and just so damned cute!! Plus they last and last, wash after wash. You are going to love them ♥️
Thank you so much for being part of our lovely community 🥰