The Resilience Lab with Rex Miller: The science behind high performance | Kristen Holmes of Whoop

In this episode of The Resilience Lab, we are talking to Kristen Holmes, VP of Performance Science at WHOOP, a wearable technology company best known for its fitness tracker measuring strain, recovery, and sleep to "unlock human performance".
Kristen tells us her story and how her research led her to WHOOP, the different variables in our routines that influence our daily performance, and how small changes can make a difference in unlocking our full potential.
The conversation dives deep into the science behind high performance where Kristen and Rex discuss topics including being chronically activated, sleep architecture, autonomic health control, the physiological sigh, and so much more. 🏃
Listen on Apple: lnkd.in/gJ8cbWTw
Listen on Spotify: lnkd.in/gWjKpF5b
The Resilience Lab is an Imagine a Place Production:
ofs.com/imagine-a-place
00:00 Importance of recovery
05:30 Proper recovery
10:44 Mindful breathing
16:02 Natural light
19:28 Meal times
23:04 Nervous system
26:25 Sleep deprivation
30:58 Whoop technology

[@PeaceFan1]

THAT is what I DO..Adapt to my Lower level of Functioning!! I HATE That I do that now that I am getting Older...

[@mikefoltynski]

Great discussion Rex. Thank you for sharing this with us.

[@ageis]

Thanks so much for this! Always great to hear from KH and my Whoop has absolutely changed my life.