QUICK SUMMER ABS/ARMS WORKOUT!

What motivates you ?
Get your BodyBoss guide here: bit.ly/Heather_forBB
Today’s workout:
Push ups on incline x 25
Ankle taps x 40 (20 each side)
Superman x 25
Plank jacks x 30
V sit ups x 25
Shoulder fly x 30
Side shuffles with High Knee Hold x 40 (20 each side)
Repeat circuit 3x !
Instagram: @heatherbanie
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Video contains paid promotion

[@sirboringname]

4:38 when soulja girl did that super man... I felt that

[@gildamartinez4633]

I like how you showed an alternative to the bar bell thingys

[@VeryKinkyCurl]

Ooohhh yeesss this is right on time!!!🙌🏾🙌🏾Thank you!

[@HeatherBanie]

Of course 😘💓

[@JosephWitty]

Keep grindingggg!!!!

[@HeatherBanie]

💪🏽💪🏽

[@iconicana]

This video was a need!!

[@HeatherBanie]

Anastacia just in time for summer!!

[@kristinaayumi2528]

I should be doing this instead of eating a brownie rn 😂

[@adellmelville6168]

❤❤❤

[@HeatherBanie]

💓💓

[@cieraking8861]

Hey now! A workout video

[@HeatherBanie]

Ciera King 😊😊

[@unforcastedstorm]

I kinda enjoy working out but I only wanna do it right before wash day cause it makes my curls look crazy😭

[@RealZayComo]

So you're that beautiful at 8am ? 👏👌💪⭐