Tongue Chewing By Dr Mike Mew
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- čas přidán 30. 05. 2017
- If you want to help please consider supporting Mike on
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Or Patreon: / orthotropics
Please also watch this video which attempts to explain why you should improve the tongue effect, rather than just chewing with you masticatory muscles (building up the muscle effect).
Jude Law Video: • What Makes A Face Attr...
Contact us at:
Orthodontic Health Limited
Website: www.orthodontichealth.co.uk
Email: theclinic@orthotropics.co.uk
Tel. No: +4402086603695
Address: 16A Pampisford Road
Purley
Greater London
United Kingdom
CR8 2NE
In order to get an official opinion of Dr Mew, please arrange online consultation at:
www.orthodontichealth.co.uk/bo...
To book appointment, please follow the link below:
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Orthotropics Facebook Page
/ orthotropics
London School of Facial Orthotropics
www.lsfo.co.uk
International Association of Facial Growth Guidance (Orthotropics)
www.orthotropics.com
The Clinic for Facial Orthotropics
www.orthodontichealth.co.uk/co...
Orthodontic Glossary
www.themewclinic.co.uk/orthodo...
Idk why but I have a feeling that this guy is way ahead of his time
Yes. This stuff is life changing.
Way behind, in a good way of course.
hes a second generation natural face lift god
I had a feeling he was from the future as well. Surprised that this was the most pertinent information he brought back with him.
cause you're empath bro
I love Dr. Mew because he doesn't know how to explain things but still try so hard. He wants to help us.
This made me laugh very hard because it's so true.
Maybe you're just stupid?
Mariana if you think and rethink and look you will understand
what do you mean? he explained everything very clearly lol your fault for not understanding, not his.
Proud Titanic Denier lol we are all stupid! He is dr. Mew the creator of orthotropics! He is doing great.
A pioneer in ASMR
Kyle John indeed haha
Lol
My thought exactly...
Hahahahaha
Indeed so
*at gym*
Me: yeah, today I'm hitting legs and tongue bro
tomorrow, i’m killing my tongue
Look up Jeff nippard neck training too....become the complete package
😂😂😂
HAHAHA!
Your mom at my house: yes today im hitting tongue
I wish I had taken proper before and after photos, but I've been practicing Dr.Mews lessons on oral posture since January (it's June now) and my face has improved incredibly. I can also now breathe much more clearly through both nostrils and all facial asymmetry has been reduced to being unnoticeable. Really incredible stuff! I can't believe this isn't a huge thing yet. I've never looked better or felt healthier in my life
Is there any forum for people doing stuff like this?
nick kerinklio I feel you! I saw some lady on some website who did the same thing for two years and she's made a massive improvement! It even corrected the space in her occlusion. I started a couple of weeks ago and I'm been meaning to redo/take proper pictures as well. How often did you keep practicing? Because sometimes I keep forgetting to always keep it up there. I'm going to take proper pictures before I really start to commit to it again.
topangel101 The longer I do it for, the more consistently I do it. At first I had to work hard at just keeping my mouth closed, but now that just comes naturally. Things like swallowing correctly and proper tongue posture were the hardest for me to achieve, but once I've gotten used to all that I hardly have to think about it anymore. My face is just improving on its own now. Things like chewing hard gum helped with strengthening my jaw to keep my mouth closed. Things like repeatedly swallowing small amounts of water helped me practice swallowing correctly
Wow!!! Thanks so much guys!! This is very helpful!
Oh wow that's you? Yea I do that too inside my mouth. I've gotten used to feeling for the roof of my palate now.. I'm just going to try to build up that tongue muscle now so it can stay that way! Lol
Just so you guys know, this is Michael Mew. He DIDNT create mewing or orthortropics. His father, John Mew, has been working on this theory for his whole life and Michael is continuing his work! It just goes to show how revolutionary and ahead of his time John Mew really is
Thanks captain obvious
@@foreverraining1522 Oh STFU, it's not obvious at all to those new to the subject.
@@foreverraining1522 how's this obvious? ive certainly never heard of John Mew before
@@foreverraining1522 its not obvious lmao
That's why his son has the giga chad jaw.he was like a little experiment lol
i’m trying to concentrate on what he’s saying but it’s hard when he’s part time vacuum cleaner
😂😂😂😂
ur mom, you are so hilarious, I'm laughing so hard that I'm crying. you are so cute.
@@sorayaroshan9005 🥰🥰🥰💘💖😘 💞 🧸 😍 💗💗 💖
levi ackermans baby mama ok calm down
@@jdc4316 no
Maybe you should get someone to do animations for your examples
@@Bonbon-C thanks for the help there. I have a 2 questions:
Why the fuck do i drool from the side of my lips???
Why do my cheeks turn chubbier?
I dont have bad facial features. I have a good jawline and my face structure is triangular. My body fat is pretty low too since I'm skinny, so my face is relatively flat, I have a tiny chubby cheeks rn but that's because I haven't drank enough water this past two months and my salt intake has been high these past two weeks.
@@eggs2627 I really can't put an answer as why you drool and your cheeks turn chubbier, my cheeks become slimmer and my zygomaticus major is more pronounced when doing this. My jawline is more pronounced as well. I had orthodontic braces twice, one when I was very young and another when I was in my 23, maybe my teeth's position is best suited for this thing, since my teeth is in good alignment to begin with. Best to check with an orthodontist is my advice.
@@Bonbon-C How do i lift the back of my tongue while still being able to breath? I cant seem to breath while pressing my tongue up.
Maricela venus YES
@@Bonbon-C
Thank you for the explanation.Would you explain the proper way of swallowing?
2:29 i think world has lost at least half of its oxygen after that
HAHAHHAHAHAHHAH
Roadto20k 🤣
hahhhaaaa i dying
lol
Omg loooooool
This doctor deserves more recognition!
Clarence VonDusenberg Get Big Man Tyrone to shout him out
Like johnathan sins
Hitem Withdatyeet stfu
Good news:Now tongue posture aka mewing it's really famous and way more people know about him
about mewing that almost every teenager know about...AND VOILA ITS NAMED AFTER THIS PERSON...ive not known this till last week but known about mewing for almost 3 years
2:30 I bet he can smell the sun coming up
W H E E Z E
😂😂😂😂
hahahhahaa the 2:30 comments are destroying me hahahha
I died
@@aceonurass same 😂
2:30 i n h a l e
Or you could... *S U C C*
*A I R* *S U C C*
@@Daniel-nb3kk No! Your buccinators will hypertrophy!
*UUUUH HAAAA UUUUUUUH HAAAAA*
LMFAO
The breathing and swallowing is killing me
i seriously want to watch this video but i cannot stand his fucking mic
I also had to stop watching... guess I'll have to learn about this from someone else.
You know, this ain't much different then ASMR lol
im happy im not the only one who is annoyed to death by his breathing*no offence*
Áslaug Glad i’m not the only one it’s absolutely disgusting to hear this guy
I'm hoping this helps anybody who has struggles learning this exercise through the video alone.
1. To the best of your ability, keep your lips closed together during the entire exercise. Don't clench your teeth during this exercise, lest you injure your tongue or jaw muscles.
2. Use your tongue to apply pressure against the roof of your mouth. Focus on spreading your tongue wide in order to evenly distribute pressure.
3. Also focus on applying this pressure to the smoothest area in the roof of your mouth.
4. While maintaining this equal pressure, you must stroke your tongue along the entire smooth area in the roof of your mouth.
5. If this exercise is overstimulating, you might use chewing gum to soften the friction between your tongue and mouth.
I hope this helps!
should this be the breathing form too? i struggle to breath when doing this position with my tongue.
@@fjg2263 try breathing through your nose. if that doesn't work maybe a sinus rinse could help, or even afrin.
Wow. I just tried what you described and whoa.
Can we do this while laying in bed?
What do I do if my lips don't close completely when I close my mouth? Do you think that with time, and with the execersices it will get better?
When the student is ready, the teacher will come. Thank you Dr. Mew !
This man is so open and smart, humble but well informed...so refreshing!!
2:30 when you hit your foot with the table leg in the middle of the night while trying not to wake people up with noise
I’m laugh out loud at your comment at 1 am 🤣🤣🤣🤣
This one got me lololol !
I can’t begin to express how grateful I am to have stumbled upon this video 5 years ago and decided to implement it every day since. I also cannot begin to express how grateful I am to you for your work and for getting this information out there. My face has been transformed. I was definitely a mouth breather, and when I wasn’t mouth breathing I would keep my teeth apart, and tongue and the bottom of my mouth. I started with a lot of fat under my jaw and hardly any definition, a recessed chin, hardly any cheekbone definition. Just a droopy, very downward sloped and rounded face in general. I could also rarely breathe through my nose. It’s definitely been a process, and it’s taken a lot of breathe right strips and persistence but mewing has given me a sharp jawline, a chin with good projection, and high cheekbones(along with many more changes in my bone structure). These aren’t slight changes, either. I have family living abroad that hadn’t seen me since before I started, and with having no prior knowledge of me having done this they said they wouldn’t have recognized me if I walked past them on the street. I look back at the before photos and videos I took 5 years ago and I don’t recognize myself at all. Thank you again
Im impressed about what you said, i want to try this im 22 and i have been practicing abut the pressure with the tongue but i dont see any change :"( what should i do
Oh that gave me a hope
cant i keep my teeth a little bit part teeth touching is hella uncomfterable
does this work for underbite?
That’s amazing. Any tips for a beginner?
2:30 when you enter a book shop
Dimitrije Marković what
Lmao. I thought for a second he ate the microphone
I could 𝕤𝕞𝕖𝕝𝕝 this comment
😂😂😂
hahaha wtfffff xD
In layman's term: Chewing gum the normal way may improve jawline but it may have some side effects, esp. those who have their tongue between the teeth at rest. It is recommended that you improve the muscle tone of the tongue, the way you would exercise to get muscles. Dr. Mew has come up with an exercise/term called "tongue chewing" where you squeeze and flatten a before big ball of gum onto the palate. You must spread/squeeze the gum as thin and flat as possible on the the roof of your mouth. You must roll the gum into a ball after squeezing it then squeeze it again until it's flat. You must repeat over and over again. If you do this, like Dr. Mew you would have a more expanded palate only after 40 minutes of tongue chewing.
If anyone wanna correct or add smth I've missed, feel free to reply to this message! I plan to comment "in layman's term" comments under the Orthotropics videos because not only it would summarize what I've learned from the videos but also help other people who find what the Mew duo's say a bit difficult.
Thank you!
My palate is narrow will this help it widen up
He was using layman's terms
Fake
Thank you sooo much❤
Apparently having to hide that I was chewing gum in grade school for years is what gave me such a good jaw line. Go figure
teachers want you to be a subhuman
@@cheet0bomb55 they want what's best for them and what's best for them is that they're better than you
Only use of teachers lmao
Lucky bast
In less than two weeks I can see improvements in my posture, face and health. Good bye bruxism, apnea, migraine, etc. Thank you so so much.
He's such a Doctor, the real deal. Hard to listen to but if you can get through it, the information is important.
*inhales sharply*
Great work. I've been mewing and swallowing correctly for 6 months now and the results are amazing.
What are the results though?? Lol I'm so confused - what is different about you now?
and how old were u
OmarDdosinq_ PVP 😂😂😂
Lol you look like momo 2.0
Are those the results you got at your profile pic?
2:30 when the cocaine is too good
😂😂😂😂
🤣🤣👌
His research will never get notice because big money orthodontics and dentistry will go out of business.. keep going Dr. Mew!
#Mewthology
maybe more optimism is in order! i think recognition for his research will be high, simply because he is able to freely share this technique that's named after him through the internet. "Mewing" is well established as a popular enough term amongst those working to improve oral health, sinus health, and facial structure. so, i believe he will be recognized in high regard!
Mewing is alive and well!
Thank you so much for posting this video, Dr. Mew.
I'm 18 and have just started "mewing." I'll keep you updated.
Same here, my tongue hurts 😂
Any update boys?
also 18 started about 3 weeks ago so far so good...I think
How do you mew?
And how’s it going
I_Would_Laugh please do I been mewing for a full year now great results in seen a small upswing my lips changed shape .again please do a update
I was skeptical but now i'm doing this everyday at work. my cheeks and jawline has improved -- strengthened, chiseled more tone and better appearance -- my eyes don't look so droopy even though I feel sleepy as hell
What do you exactly do?
You do Tongue chewing?
How long did it take you?
I'm on week 1 of mewing, I didn't seen any significant improvements, yet. But my eyes feel so alive now. Even if I didn't much sleep and I'm sitting on online class, my eyes didn't shut
@@justspittingsomefacts6425 updates?
2:29 This is what you came for
Im hollering
@freezeme360 yes yes yes
Mike mew; not the hero we deserve but the hero we need
An animated view of what’s going on in his mouth would be far more effective than having to listen to his microphone pick up all the delicious sounds his mouth makes while chewing.
Working on it ;)
@@pianospeedrun 🧢
you are like Dr Eric berg, one of those few amazing Doctors out there, thank you so much!
this video is unintentionally hilarious! Super helpful tho! keep doing gods work!
i love how this guy gives us hope
I just came back from the future, Dr. Mike Mew's science is taught in every school!
I have no words to say thank you.
I started this in March this year, with this month been more heavily focused, and I can tell that not only my jaw has become more prominent, but my breathing, I love running, and now I feel I'm breathing well even there.
any updates? did you do this with mewing too or just this tongue chewing exercise?
You sir, have changed my life - thank you so much
Thank you sooooooo Much I’ve been mewing for almost a year now and I can see the big difference!!!!! ❤️ I’m so glad I found your Chanel!! .May God Bless you !!!
Hello! May i ask if mewing will help you in giving chubby cheeks???
Thank you so much! I’ve been a mouth breather my whole life because of a deviated septum which has impacted some of my facial features including a shorter upper jaw causing a underbite. I’ve been doing this for 2 months now and have seen a little bit of results but I’ve gotten the hang of it now and will be doing this for the rest of my life! I’m 16 now and will be updating my results at 17.
It's been a year. How's it going?
Aaaaand results pls?
@@zytroy2365 His tongue penetrated the roof of his mouth and he passed away of traumatic brain injury.
We need an update
Are you alive bro?
Revolutionary ideas - thanks so much Prof Mew. I have started already and can feel how doing the tongue chewing is pushing my maxilla out by resting the back of my fingers on the front of the bone. This needs to be a lifestyle change but I am so excited to try and committ to doing it . In another video you mentioned 45 min 0- I guess we can all find idle time to do this!
This guy is a master at getting straight to the point
I find it easier to push the back part of your tongue whenever I finished training my backside neck muscle. Like what mike tyson did when he trained his neck. I'm pretty sure when you have stronger back neck muscle, you can push your tongue harder to the roof of your mouth. Hope it helps.
Urban Favor how do u train tht tips plz
minicc26 look up neck training. Be smart about it though don't go overboard
@@loganspence3868 mate can u givr me an excersive and whybis the back roof the most important
back tong *
Talha Guler what do you mean exactly?
Dr Mike Mew is so interesting. Love it.
lmao the mic picks up his mouth noises so well
It kills me
It's the hectic compression - it means there's no spikes in volume when he gets loud, but it's pretty overdone.
2:28 That was a big breather.
I have been doing this instinctively my whole life when I eat and I do have a very strong facial bone structure and straight teeth which are often commented on. I looked this up because my friend has an extremely weak jawline + crowded teeth which he said was from breathing out of his mouth and I didn't really believe that these habits could cause a change in facial appearance but after watching your videos I am amazed and fascinated! I badly need to work on my back posture though!!!
Thank you so much 😍 I've been doing mewing for a year now and I got some comments about my neck looking nice (I have/had fat short neck 😂), I caught my sister staring at my jaw so many times and I'm happy
It tortures me to sit here and listen to this guy. I want to learn but it’s like he never gets to the point in his videos. Gives me anxiety.
and the micro phone and the way he talks and breathes drives me fuckin insane
I THOUGHT I WAS THE ONLY ONE OMG
me too!!!!!!!!!!!!
Its a 5 minute video, if you cant watch it, you definitely have anxiety problems
Mee tooo I thought it's because my bad english :(
I like Dr. Mew and his father and the work they do. I think they’re great and awesome for working outside of the program when it meant being able to have such an impact on people’s health and appearance.
You have done something incredible Dr
Give this man a novel peace prize
Lmao man sad novel peace prize
you mean naval peace prize ?
@@VamsiKrishnavamsshy what novel did he write?
And why novel peace prize >?
@@cxt7181 said*
"and sometimes seeing how far back I can get it"
if I do this that chewing gum will end up at the back of my throat and i'll die from choking
Yeah ik sounds dangerous.
I know, I did it and then nearly threw up
I was sure you were gonna say something naughty there.
I’m afraid of that too lol
No cuz the tongue will be pressing on it keeping it in place
I get what you mean but you gotta get that mind/muscle control
Well unless you inhale the fuck outta the room suddenly then you might choke
I was trying to chew my tongue before I watched this! Thanks you Dr.Mike.
I’m not joking, this video have been in my recommended about 6 times and I finally watched it
Thank you so much for this information. I had braces when I was about 12 and I remember the Dentist commenting on my receding chin. I have had issues with swallowing and have been self conscience about my chin for years. I am starting this today and will take photos of progress. Thank you Dr Mew for caring. Xo
How’s the progress?
Thank you doctor! My face and overall health hope to get much better after practicing this, it may take awhile but I trust this will work ❤️🙏
how is it going?
Thank you for sharing freely your knowledge with everyone
Thanks doc Mew! You’re doing the lord’s work
Hey, Dr. Mew! Thanks for the content. Out here saving lives. I've had chiro care all my life, and suffered a terrible neck injury as a child. I'm okay now, but I now understand my allergies were aggravating it, thanks to you.
My QUESTION: I wonder if you've done any research into the impact of pillows on teeth/oral posture? If you did, what did you find? would you ever consider teaming up with a chiropractor on your research?
Been doing this on and off since august 2018. Regardless to whether you gain visible improvements or not it's still the best way to breath. My changes are in muscle growth. My cheeks are starting to hollow as well. Best start at a young age. I started at 17 and I'm now 19
hiii, so is it that you move the chewing gum with your tip of tongue on the roof back and forth? or how do you do it i didnt understand its very well.. if u may update me of your experience :)
@@taim989 هذا االلي ابي اعرفه بعد
@@8uwi حركه كانك يالس تفرش شي (على سقف )لو حركت بأخر جزء اللسان بيسد مجرى التنفس ف الي يضبط القسم الامامي والوسط من اللسان +وانا لاحظت ان العلوج يخليك تثبت لسانك عل سقف موشرط تحركه استعمله كانه صمغ (بعد ثلاث اشهر من هالتعليق اقولها والفرق واضح وبالتوفيقق
@@taim989 شكرًا والله يا تيم ما قصرت ❤️
Been 3 years since since you wrote this, update?
I've accidentally swallowed my gum like 10 times now doing this exercise, needless to say I will be shitting out gumballs tommorow.
xD
not me thinking gum stays stuck to your intestines for 7 years
Ikr! how are we supposed to do this without that happening?
@@toplobster1040
What do we even have to do in the first place I didn't understand
@@benaw4603 basically we're supposed to try to flatten the gum against the roof of our mouths using the back 3rd of the tongue. I'm just not sure how we're supposed to do that without swallowing it or how to roll it into a ball without using our face muscles! 🙄☹
I'm dead af when he showed me the gum
I have been doing this all my life! Thank you! This explains why I have so many compliments on my jawline!! 🎊🙏🏻☺️
2:30 Jesus when he was resurrected
As we draw closer to the apocalypse. I just want to ask you If you were to die today, are you 100% sure you're gonna go to heaven? You see, God is a holy God that is why he wont allow a single sin into heaven. He has to punish sin with a burning hell for eternity. But that doesn't have to be that way in your case. He came here as Jesus. He died for your sins so you can have the free gift of salvation from God. All you have to do is put your trust on what Jesus Christ did on that cross. Nothing else will save you but Jesus. Water baptism wont save you. Going to church, reading your bible. Nothing else will but only the blood of our Lord Jesus Christ. May God bless your soul...
I go to the gym to work on my back posture. Dr. Mew goes to the dinner table to work on his tounge posture. Theres levels to this game.
You go to the gym to work out your back for the ladies, and Dr. Mew goes to the dinner table to work out his tongue for his wife
this is very true. I used to have a very nice jaw line because I chew gum every single day through out the day, and once I stopped chewing gum my face change completely. Thank you Dr. Mew
Always try to involve the whole body, like the neck for example, in accomplishing tongue sweep/"bringing-together of teeth, and lips", so that nothing gets "locked in" .. Invariably the bodily adjustments are classic "healthy" (eg a lifting of the head that straightens out the back of the neck, an opening of the chest, and bearing down of the feet etc..
Been mewing a month and I can see the difference. I'm trying this too.
You give me hope! Thanks!
I believe dr mew because he himself is the improvement
Thanks Mike Mew. I finally look good with a shaved head. 2 years after
For anyone that wants to know, in my case, my jawline didn't grow too much my temples are more defined and my cheekbones are slightly more prominent. Facial forward growth has improved slightly as well.
What about now
Hey man, you are a genius. Thank you very much.
Just the simple act of placing my tongue on the top of my mouth makes an immediate visible difference. I am sold on this stuff!
This is a fantastic workout for my tongue! I've been having problems with getting the back of my tongue on the roof of my mouth when trying to mew, it doesn't seem like I'm able to activate the muscle, so this is going to help a ton!
Did it help? Also I'm confused about something. If you can then please shed some light. I couldn't properly understand that whether I'm supposed to flatten out the chewing gum from the front of the roof of the mouth to the back of the roof of mouth by using the front portion of my tongue (which I can do) or using the back of my tongue (which I don't even know how to do).
@@pritamroy9320 I just go back on the top of my tongue as I can
2:30 got me rolling🤣🤣🤣🤣
Ong LMFAOOOO
You can tell he is an expert swallower. so much strength!
This is so fundamentally important and everybody considers mewing as tongue posture, rather than the full "oral posture and function", missing the key features
I live in purley in woodcote valley road. I just realised I’ve been living s 3 min walk from you and probably been going to your dentist all my life. What a coincidence I would find you here mr mew.
It seems like you have te best dentist in the world right next to you.
Wtf dude, this is the first time I've ever had a tongue pump.
your poor lady friends...
lol same 🤣
Hahahaha what will be next?? tongue definition work out or conditioning for you tongue...I would not be surprised hahahahah
Dude my tongue got shredded af
Non-mainstream view. Danger danger! Love it.
Very interesting! Thanks for sharing!
im mewing rn🥱😎🗿
2:29 that inhale lmao
Another comment said he took half of the world’s oxygen 😂
I am starting the exercise from today... giving myself one year to see the change.
I'm just now watching this guy's videos. I've been doing this stuff my whole life. Always thought these were bad habits of my over active tongue.
This exercise (spreading the gum on the palate) is exactly what I do when I'm chewing a bubble gum and want to make a balloon! Only I didn't know it was actually beneficial for my face. 😁
how is your face now
I have been doing this exercise, on my own, ever since I can recall! I remember feeling the tongue muscles straining & becoming exhausted, as well as the jaw; the "masseter" muscles and the muscle beneath my chin, and I believed (now it seems I was correct) that I was strengthening my facial muscles and doing something positive for my appearance.
Do you still mew?
Thanks for the information!
Thanks Doctor Worked Well Already But Commenting Lately
Very interesting stuff. I just found this by accident. I'm a weight lifter and was taught that proper posture for the head while lifting weights is created by having the tongue up pressed against the roof of the mouth. Unfortunately I tend to press only the tip of the tongue against the palette, which is wrong. I see that Dr. Mew has a very strong face. Although possibly that visual is created because his overall level of body fat is very low. I need to watch more videos here and of course subscribe. This is very very interesting stuff... Thank you.
I did ignore this instruction. I do brace when lifting I just have never done this and I regret. I never thought I would come across something like this by accident. It's quite insane that it was really up to chance whether or not I'm going to come across his material. Unfucking believable.
you might have a tongue tie where you can't put the back in the roof so you need the frenulum released
You are on every video mahn
@@D34tho been 2 years tho how u doing
hey man how has meeting been
I thought mike mew swallowed the gum so I accidentally swallowed it😬
Mike Mew. What a perfect name for this topic 😅👍
It's named after his dad
Great ASMR, thanks!!!
Holy crap.Take a damn sip every time he breathes through his mouth and nose very loudly.
The noises he makes in this video makes me want to scream.
I'm a Myofunctional Therapist, and this one is new to me! I have a narrow palate (history of Ortho Tx with Headgear.) I'm going to try this!
This is an excellent ASMR video
I’m suffering from a lack of oxygen due to excessive intake of ASMR from this guy. What a legend!