How To Do Purna Dhanurasana Part-1/Purna Dhanurasana Practice for Beginner/Backward Bending Practice

Hii guys most welcome to my CZcams channel yoga saathi. This channel provide to you a lot of information of practices about different types of yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different yogasana and other information about yoga, you should subscribe this channel because I am providing regularly video for different Asana.
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This is the video of Purna Dhanurasana Part-1. In this video you will get the information about why this asana is important, muscles anatomy of the asana, different practices for this asana, techniques for the asana and competition rules and proper alignment of the asana.
This asana is very helpful to improve your backward flexibility, spine muscles flexibility, shoulder muscles and joint flexibility and quadriceps muscles flexibility.
Watch this video till end and do these practices in a same sequence as i explained in the video because we arranged the practices low to high intensity.
I hope this video is very helpful for you and if you loved our work pls don't forget to like, comment, share and subscribe this channel.
00:00 to 1:52 - Introduction of Asana
1:52 to 3:18 - 1st Chapter - Why This Asana Is Important
3:18 to 5:17 - 2nd Chapter - Muscles Anatomy
5:18 to 28:27 - 3rd Chapter - Different Practices For Asana
28:27 to 38:10 - 4th Chapter - Different Techniques For Asana
38:11 to 39:17 - 5th Chapter - Competitions Rules and Regulations
39:17 to 41:02 - 6th Chapter - Tips and Conclusions
THANK YOU
And I will explain - Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the competition rules and regulation all these information are provided by us. so guys if you loved our work please subscribe our channel and don't forget to , like ' Comment and Share.
backward bending part - 1 for beginners video link
- • How To Start Backbendi...
Shoulder muscles flexibilty training
part 1 - • Shoulder Opening Exerc...
part 2 - • Shoulder Opening Exerc...
part 3 - • Shoulder Opening Exerc...
backward bending part -2 for intermediate practitioner
• How To Increase Backbe...
Backward bending Part-3 for ADVANCED PRACTICENOR
• How To Increase Your B...
how to learn Chakrasana
• How To Do Chakrasana/C...
how to learn Dhanurasana
• How To Do Purna Dhanur...
how to learn Ushtrasana
• How to do Ushtrasana/c...
how to learn Rajkapot asana
• How To Do Rajkapot Asa...
Thanks you
#Omkarasana #ekpadsirasana #ekpadsikandhasana
#vrischikasana #Vyaghrasana #pinchamayurasana #Scorpionpose
#supt_titibhasana
#titibhasana #forwardbendingexercises #frontbendingexercise
#Dimbasana #Purnachakrasana #chakrasana #Wheelpose #Howtoincreasebackbending #backbendingexercises #advancedbackwardbending #paschimottanasana #yogasaathi #backopeningexercises #backflexibilityexercises #Rudra_prasad #backwardbendingexercisesforintermediatepracticenor
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Hello Namaste Everyone🙏
This is Yoga Saathi Team and welcomes to you in our channel
We Believe on that everybody can improve their flexibility with the Proper Practices, Proper Techniques and Most important Proper Guidance and These All thing we will Provide in our Online Yoga Program.
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In our Yoga Program basically we focus on Joint Opening , Muscles Stretching , All format of practices like ( Forward Bending, Backward Bending, Side bending, Split exercises, Balancing) and Techniques for All Different Types of Yoga Asana.
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[@vibhajinwala1508]

Excellent video sir ji bahut ache points per apne samzaya hai.koshish karte rahengai .kabhi ho jaye yai Asan apki tarah
Bahut danywad apka ji❤🙏👌👍

[@poojaasit9561]

I got gold medal in regional level competition 🎉❤ thank you sir

[@sushant7801]

Lucknow??

[@yogamrutham9999]

Super excellent sir

[@yogagirl6879gujjari]

❤❤❤❤m bhi krti hu

[@VivRocks_Yoga]

Superb teaching bro 👍👍 🤝🤝

[@tanubhati6710]

Thankuuu sir💕💕❤️❤️❤️

[@manjukaki356]

Supparb thanks sir

[@sanjayswami2821]

Superb 🎉

[@princepritam3154]

Very nice sir❤❤❤❤❤

[@Cleopatress]

thank you sir 🙏🏾🏹

[@deepalideepali1838]

Thanks sir

[@ychung4530]

Thank you so much❤

[@raniankush5732]

Thank you sir

[@pritimehta2509]

Nice explanation sir 🙏🏼

[@user-gs6uq2yl5y]

Sir please aap purna chakrasan (cbse wala) kaise kare... Please make a video on it
.. Please

[@malaysaha2706]

truly u r a good teacher🙏🙏🙏

[@poojaasit9561]

Thank you sir for making the video on vrishchikasana

[@muskantripathi3839]

Thank you sir 🙏,,,,,, plz Veerbhadrasana advance variation par bhi video banaiye plz 🙏🙏🙏

[@yogasaathi]

@@muskantripathi3839 sure soon

[@tusharchalekar6508]

very nice class sir ji ... you are great :)

[@Vinood900]

Very nice video ❤❤Rudra Bhai 👍👍👍

[@sanjayswami2821]

Please can you share about Pachhimotanasan for compitaton level as same this dhanurasaan 🎉

[@varshapatil3204]

🎉

[@Priyashrma1696]

❤❤❤❤nice video 🎉

[@rchakre7450]

Superb 👍 next video hand stand plz

[@yogasaathi]

@@rchakre7450 video is already uploaded you can check thank you

[@VikashKumar-vw2yf]

Purn chakrasana kaise kare

[@Mishrajinaturalfitness]

🙏🙏♥️♥️♥️♥️♥️♥️

[@akrititripathi5634]

Sir hand rotate karne ke bad ,,leg pull karne par right shoulder me pain ho raha hai bahot,,,,,, plz bataye kaise thik kare isko 🙏🙏

[@yogasaathi]

@@akrititripathi5634 shoulder opening ki exercises jyada kro

[@akrititripathi5634]

@@yogasaathi thank you sir 🙏🙏🙏

[@Rohit-jl2ec]

Bhaiyaa kandapidasana ke upar ek video banaiyena

[@yogasaathi]

@@Rohit-jl2ec sure soon

[@sreeja2106]

I can't rotate my shoulders.elbo is not coming infront

[@yogasaathi]

@@sreeja2106 first work on shoulder rotation with belt than practice rajkapot asana and than come to a purna Dhanurasana

[@sreeja2106]

Ok thanks

[@aravindsomanapalli7758]

Bro can you try to tell in English

[@yogasaathi]

@@aravindsomanapalli7758 sure we are working in it