Lower Back Muscle Spasm in Hindi | Back Pain Relief Exercises | कमर में मोच और जकड़न का इलाज
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- čas přidán 6. 05. 2022
- Lower Back Muscle Spasm in Hindi | Back Pain Relief Exercises | कमर में मोच और जकड़न का इलाज
This video shows the tips and exercises to treat lower back muscle spasm in Hindi Language.
this video contains the following:
what is lower back muscle spasm?
Causes of Muscle Spasm
Treatment of Back Muscle Spasm
Lower Back Stretches and Exercises to cure back pain
Back pain relief exercises
To book Online Appointment with Dr. Abhijeet contact on the following:
Whatsapp: 7225838057
Email:drabhijeetsinghbundela@gmail.com
डॉ अभिजीत से ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
व्हाट्सप्प:7225838057
ईमेल: drabhijeetsinghbundela@gmail.com
Also Watch:
Low Back Stiffness Exercises: • LOW BACK STIFFNESS EX...
Core Exercises for Back Pain: • Back pain relief exerc...
Back Pain Tips: • EASY TIPS TO PREVENT B...
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#Lowerbackmusclespasmtreatmentinhindi #backpainreliefexercises #कमरमेंमोचऔरकड़नकाइलाज #musclespasm #lowerbackstretchesinhindi #backpaincure
Acha lga hai thanks🎉🎉
Welcome!!
Thank you brother
Welcome, glad it helped you!!
Super sir.
Thank you!! 🙌🏻
These are really Good Exercises for Lower back pain.I found this Channel helpful.
Glad it helped you!!
Nice ❤
Thank you Dausaab❤
Very useful for me
Glad it helped you!!
Nice sir 👍
Thank you Anand!!
@@FITPHYSIOPLATFORM A
Helpful vedio
Thank you!!
Koi muscle relaxant btaye
👍
🙌🏻
Mujhe yeh problem hai low back mai.. watching today and try to do it lets see how much beneficial....good information with short video..carry on
Thank you.. Wish you speedy recovery!
This was best thing I got immediate relief.
🙌🏻 Glad it helped you😊
Bhiya mere kamar ke side mans sa jama ho gya hai forward bending mei dard hota hai
Sir Mujhe Bahut Jada mussels pain hiya hair pasli Mai OR back m Mujhe uthne Mai Bhi pain hora h
Thanks bro 🙏🙏
Welcome!!
Sir mai 2 month pehel apne kamar ke baal farsh per gira uss time bhout dard huva kamar mai our kuch din baad ager mai thodi der bhi bhet ta hu to kamar akad jati hai teda khada hota hu bhetne ke baad muje thodi der letna padta hai tab jaker kamar sidhi hoti hai sir kya karu abhi tak pareshan hu please sir reply kardo apke ak reply se meri jindagi badal sakti hai
7225838057 par online appointment ke liye WhatsApp krein
Mere kamar me bhi lgta hai moch aa gya hai bahut dard de Raha uttha bettha bhi nahi ja raha,,, aur main 3 month pregnant Hu to kya main es exercise ko kar skti hu ? Please reply 🙏🙏🙏
Im having a hard time in my right side from lower back to hip thigh calf and toe. Got tetanus injection been a month the pain isn’t going 😢 seems like sciatic nerve 😢😢
Hello doctor today only I have subscribed your channel and I really find you quite knowledgeable, I am suffering from low back pain and pelvic muscles tightness and stiffness since last 23 years and i am still in pain, I have started these exercises now which you are showing in the video let’s see if it helps me or not, I just want to know that exercise number 3 and the last one I need to do it from both the sides or just one side , pls do reply me…thanks
Both sides
Sir meine x Rey kya. Lumbar lordosis seen Aisa Aya. Low back pain Hein.
czcams.com/video/xt9oifmEGug/video.html
Ye exercises apne physiotherapist ki guidance mai krein
Muje wotar park me Gaye the vaha muje kamr me lag gay kya ese fark padega
Hi sir main 3 din se es masle main hon doctor se treatment b Karaya abi Tori SI relief mili Hain lkn tablet leta hon to es k waja se stomach main bht takleef horahe Hain .
I suffer this pain lot of time. Can i permanently relief this pain. Any other madical treatment for this pain. Plz help me
Hi! Kawsar, the most important thing is to get the underlying condition diagnosed which is causing this problem and get the definitive treatment for it....these conditions are treatable
Can I permanently get relief muscle spasms from this exercise 😢pls tell me
Aap BSF se ho kiya
Sir muje.left leg.me.polio he aur juk kar chalte hu but ab chalte wakt muje low back.me akadan pain hora he pl suggest exercise
czcams.com/video/8E8A3t52nxw/video.html
czcams.com/video/6VoiVGzhmEc/video.html
In exercises ko regular kro👍🏻
Sir mere humrus me plate lga hai aur wo aawaj krta hai mujhe dr lgta hai sir ji ki haddi thodi bj rha hai kr ke plz answer sir ji..,🙏
Awaaz ke saath yadi dard nhi hai to bilkul ghabrane ki baat nhi hai
Bhaiya bahut accha batye ha.. mere husband ko lower back mai bahut pain haii. Mai unko aapki video ke bare mai zaroor batui ge....🙏🙏🙏⚘⚘unko handball kuehne ka baad muscle pull ho gaya tha..
🙏🏻✅😄
sir pata kisa chalta hy.muscle spasm hy.mri mein to ni ata.plz reply.
Mere kamar ke left side me dard hai 2 dinn se, kabhi puri kamar me hone lagta hai, kya kare
Sir mere husband ko 1.5 saal se back mai pain h aur unko kabhi kabhi ekdum se sudden pain aata h shooting pain 1 min ka.aur wo lock ho jate h ek minute ke lie usje baad normal ...aurkafi exersize kr li parye pain poori tarh se ni ja rhaa
Bhai plz help krdo mere per ki mashpeshiya bhut tait ho gyi chlna nhi aarha h kya kru plz bta do
7225838057 par online appointment ke liye Call/WhatsApp krein
Is it mandatory for excersie for empty stomach
Not necessary
Sir please reply Mera lowerback bahut jyada pain hai ya pain deadlift sa hua hai kya karu pain ko kam karna ka liya sir
@Shruti Varma Thank you mam medicine batane ke liye
Kya Apne rumatol capsule use kiye Kya kuch aaram mila bataye Meri back me bhi pain rehta h salon se
Sir mujhhe kamar m baar 2 cramp aa rahe h bahut jyada
Sir upper back ne problem hai sir kya kaaru
czcams.com/video/_kWW3GI-RQE/video.html
Upper back pain video
sir mujhe anterior pelvic tilt ki problem hai sir main agar excersise karunga to mujhe kitne Dino me results milega aur ye din me kitne baar krna h sir sir excersise krne se 2 se 3 month me thik hojayega sir
8-12 weeks mai correct hone lgega
Sir mere reedh ki haddi ke agal bagal se sir se kamar ki taraf gayi naso me dard hai aur main dard kmar ki haddi ke ander hota hai jab bhi jhukta hu to dard hota hai
Same
kya koi faida hua please reply
Sir mere lower back me mucles jakdhdi Hui h, konsa therapy better hoga plz tell me
Please share your reports and WhatsApp on 7225838057 for online appointment
Sir i have muscle spasm for 4 months, i feel tightness in my pow back and twinches while movement..pls give me solution. Already had xray and mri .reports are normal
czcams.com/video/8E8A3t52nxw/video.html
czcams.com/video/6VoiVGzhmEc/video.html
In exercises ko aap physiotherapist ke guidance mai krein👍🏻
ap ko kisa pata chala apko muscle spasm hy.,? mera be mri normal hy.but pain hy lower back mein.
@@SafdarHussain-cn3frsame x ray normal hai muscular pain hai bolte
Same kuch advice do kya karu
Sir mere kamr ki spinal ke dono side sujan type ki lag rhi hai ye nhi pta chl rha infection h ya sujan
,🙌🙌🙌🙌
🙌🏻🙌🏻
Aap se baat ho sakte hai sir
Online appointment ke liye Call/WhatsApp 7225838057 krein👍🏻
Mere lower back muscles main bahot pain hota khade rahane par, baithne se thik hojata hai sir, please suggest what to do
czcams.com/video/8E8A3t52nxw/video.html
czcams.com/video/6VoiVGzhmEc/video.html
Upper nd middle back m knots nd spasm hai thada garam feel hota h muscle m
Muje rid ki haddi ke right side niche ki taraf me dard ho rha h Kabhi kabhi puri back me dard mahsus ho raha h lekin bethe rhne se right side pain ho raha h pls reply ..
czcams.com/video/8E8A3t52nxw/video.html
czcams.com/video/6VoiVGzhmEc/video.html
Sir, अधिक वजन उठाने में बाद से , मेरे कमर में राइट साइड में बहुत दर्द होता है
कमर को ऊपर से दबाने पर कोई दर्द महसूस nhi hota है। और ना ही पैरो में दर्द होता। लेकिन जब आगे की ओर झुकता है और आगे की ओर पैर सीधे करके बैठता हु तो कमर में राइट साइड में बहुत दर्द होता है मैं एक धावक हू और कमर की सारी excersice करता हूं लेकिन कोई फर्क नहीं हुआ😢😢😢। क्या करु suggest me
सुबह सुबह कमर ज्यादा दर्द के होने कारण मैदान नही जा पाता है
Aap ko slip disc h
2 saal se hum pareshan hai is dard se
Mera derd kabbi left side thik hota kabhi right side me ho jata hai... suddenly pain a jata hai.. kia kare sir please bataye
book online appointment on 7225838057 and apni reports share krein
Sir massage karsakte hi ky
Haan, pain km hone ke baad tight muscles ko relax krne ke liye massage kr sakte hain
Muja bohot kam dard ha lower back ma
Lakin wo low pain nahi jata aur physical activity ka vajaha sa bad jata ha mana kuch mahena rest bhi diya lakin phir bhi thik bahi ho rha toh kya kiya jaya plz advice
czcams.com/video/6VoiVGzhmEc/video.html
bhai fir thik hyu ya nahi?
Same problem
Sir muje lower back pain h. Mujse baithne k bad utha hi nhi jata. Kamr jkd jati h. 4 mhine ho gye. Kya krna chahiye. X ray report normal h
Online appointment ke liye Call/ WhatsApp 7225838057
Sir 15 minute Kam karne k bad dard hota kmar k niche
czcams.com/video/6VoiVGzhmEc/video.html
Doctor ka pass gaye the aur unhono na treatment kiya cupping therapy kya thk hai krna ????
मसल्स पेन की समस्या के लिये कोनसे स्पेस्लिस्ट को दिखाना चाइये।
Physiotherapist ko👍🏻
Aap 7225838057 par online appointment ke liye Call/ WhatsApp krein
Hello Sar aap kahan se ho aap please bataiye
Bangalore
I am 20 years old Last 1 year se lower back Pain hai loose lumber lordosis due to muscle spasm rest exercises kr rha hoon lekin abhi bhi pain ho rha hai kya kroo
Kisi physiceo therapy ke pass jao or IFT therapy le lo 10 days agar muscle spasm hai to ..tumara jo dard continuous rahite ha o khatam ho jaigai..
@Kabir Mansoori yeh sab advertisement Krane ke kitne paise milte hai
czcams.com/video/sWL_aLbVP1g/video.html
Ye exercises kijiye loss of lumbar lordosis ke liye,
Kabir manzoori ki comment ko report krdiya gya hai👍🏻
@@FITPHYSIOPLATFORM sir jo lower back pain tha due to loose of lumber lordosis abb x-ray krwya oosme sab normal hai lekin pain kabhi kabar ho jaata hai jab jadya chalta hoon toh
Core muscles ko majboot kijiye
czcams.com/video/6VoiVGzhmEc/video.html
Agar musculoskeletal pain raha Pani na pine se Pain badhta hai kya?
Pani hamesha hi health ke liye accha hota hai, pani ki kami se musculoskeletal health bilkul affect ho sakti hai👍🏻
Sir 1 sal phle mere l5 me problm hui thi ,ab lower back me akdan hoti hi ,jyada der bathne pr akdan ho jati hi
czcams.com/video/8E8A3t52nxw/video.html
Hello Sir I'm pregnant and I have back muscles pain I'm so worried please any exercise I can?
You can perform these exercises but before that please consult to your gynaec and physio before you indulge in any short of exercises, as exercises are based on trimesters and your current situation. 👍🏻
Cricket khel rha tha. Bowling krte time back se awaj aayi or unbearable pain chalu ho gya.. Ajj 3rd day h. Koi improvement nhi h
7225838057 par online appointment ke liye contact krein
Sir last 7 months se lower back pain ho rha hai regular exercise or medicine bhi le rha hoon fir bhi abhi tk pain nhi gya
Sahi diagnosis hona jaruri hai, 7 mahine se thik nhi hua to ho sakta hai condition jo back pain kr rhi ho wo diagnose hi nhi hui ho
@@FITPHYSIOPLATFORM sir maine orthopaedic, physiotherapist, neurologist sab se treatment krwaa li sabne yehi bola ki exercise kro sir mera MRI or x ray dono normal hai
In exercises ko apne physiotherapist ki guidance mai kro👍🏻
czcams.com/video/6VoiVGzhmEc/video.html
czcams.com/video/8E8A3t52nxw/video.html
czcams.com/video/LWuzFEzFjjo/video.html
czcams.com/video/8UvJdGepM98/video.html
@@FITPHYSIOPLATFORM sir agr mughe apni problem ko diagnosis krwana hai toh konse doctor ke pass jaoo
Sir yenha tk maine epidural steroid injection bhi lgwya tha lower back mai oosse kuch bhi frk nhi pta
@@FITPHYSIOPLATFORM sir pehle se pain toda aaram hai lekin completely nhi jaa tha hai
Agr jadya der tk chlta hoon ya baithta hoon toh pain start ho jaata hai
Lekin agr leta rhta hoon toh lgta hi nhi hai ki mughe back pain hai plz help mee
Sir phir iska Proper iLLaj hojaye ga ??
Contact 7225838057 online consultation ke liye 👍🏻
Sir mujse to hila bhi nahi ja raha
Hot pack or cold pack kiya hota h
czcams.com/video/N5PCb86yerQ/video.html
Detail video hot and cold pack par
Brother 4 month ho gya yeh sahi nhi ho rha hai
Call/WhatsApp on 7255838057 for online appointment
@@FITPHYSIOPLATFORM What's app not work
Mre lower back spasm ho gya Hain 3 din se,aapk videos dekhne k bad aaj mjhe pata Chala ki exercise nhi krni chiye,Mne kl ustra aassn and 2-3 stretching exercises ki this, kl se aaj aur bdh gya Hain,kal Mera competitive exam Hain ,bhot problem se Avi thora bhot revision kr Rahi hu,any suggestion if possible!
Try hot pack (you can dip cotton towel in warm water, rinse the towel and place it on your back for 15-20 minutes in a space of 2-3 hours)
@@FITPHYSIOPLATFORM @FIT PHYSIO PLATFORM hello sir
Mne khi pdha ki 2 tarah ki spasm hoti hn 1- Ek chronic muscle spasm and 2-Ek redness and swelling wali muscle spasm sir first wale me hot pack lagana chiye 2nd wale me cold pack ,Mai kaunsa use please guide,kuch details Mne phle wale comment me bataye Hain ,please sir acche guide kriye mjhe Kya krna hga,bhot problem ho Raha hain,aage mre life bhot important exam hn Mai study bhi nhi kr paa Rahi?please help me as early as possible.
Call/ WhatsApp 7225838057 for online appointment
Koi remedy mila to batana please!
Mera 5 din se lower back spasm ho gya hai, mai ekdum erect hor 17km bike chalaya fir ghr aane pr bike se utarte hi thik se chl nhi pa rha, bhut drd hota hai.
@@greatnessiscoming6159 Mera to khud hi thik hua 2-4 din me ha Mne ayurveda ka pain relief ka churan type ayurvedic dawa hota Hain o khaya usse hi thik hua..
Sir plz aap mujhe Batana zaroor Meri kamr mein 17 din hogaye hain bohat drd horhi hai meri kamr mein aik toh yeh muscles mein bohat drd horhi hai or doosra Meri kamr mein bilkul end pr tail bone se Thora SA oper bhi bohat drd hai jb mein os pr wazn dalta Hoon toh jaan niklti hai Meri is qadr drd hota hai mujhe lgta hai ke kahin koi disc ya lumber lordosis ka msla na hogya ho Kya aap bta skte hain yeh Jo symptoms Maine bataye hain yeh muscles spasm ke hain ya Kisi or bimaari ke hain plz sir Batana zaroor
Xra krwao sir disk problem ho gyi agar medicine lene pr b drd km nhi ho rha toh M I r krwana padega grm water ki heat do apni body ko
Aap zldi c xra krwaye or doctor se consult kre problem increase ho jayegi
Sir mai running kar raha tha tab se dard hona chalu hua muscle me aur char mahine ho gye jukne me aur sidhe hone me lower back muscle me kichav aata hai aur dard hota hai running to bilkul nhi kar pata huu ab 😢😢
Same aesa hi hua h mere sath kya apka thik hua h
Mera v same thik nhi ho raha
@@arshdeepsingh497 तुम्हारा ठीक हुआ क्या
Sir 15-20 min sitting ke baad lower back lock ho jata hai mushkil se kamar sidhi hoti hai .. What will be the remedies for that
czcams.com/video/kWt5AC1lJFg/video.html
czcams.com/video/6VoiVGzhmEc/video.html
Same can you give me advice
Muje 2 mahine se drd h dawai or injection lene ke baad v thik nhi hua
Online appointment ke liye 7225838057 par Call/WhatsApp krein aur apni reports share krein
@@FITPHYSIOPLATFORMBrother number in not rechble arha h apka pain ka prblm h
Reports WhatsApp krein, isi number par
Sir pain itna hai Bed se utha bhi nahi sakta...
For low back stiffness and pain...do watch this perfect solution...
czcams.com/video/4Xehj_SB_zQ/video.html
Doctor ko dikhao aur condition ke hisab se treatment lo
Cardio karne se aur next day back spasm hojata hai
Mein bahot pareshan tha 4 year se meri peeth me akdan jakdan rahti thi dawa se bhi nahi sahi ho rahi thi
Ab aaram ho gya h kya bhai
??
Kya kiya phir please bataye
Thik kaise hua ye to btao
@@dineshnandal4975 Bhai kasam se abhi mera pain horaha tha jab mene ye video dhekhi toh thoda kam darb horaha he.very helpful video
Do you have any contact number?
I’m suffering from backpain from last two years, i got MRI and xray done. Please let me know if I can contact you?
7225838057 Call/ WhatsApp for online appointment 👍🏻
Mere upper back me bahut dard hai har kadam pe cramp ho rahe hai har saal badh raha hai main kya karu so bhi nahi sakta
czcams.com/video/_kWW3GI-RQE/video.html
@@FITPHYSIOPLATFORM cramps kyu aa rahe hai sir