Human Biologist Gary Brecka on Reaching Optimal Health

We're bringing back a throwback episode because this one was SO good. I'm thrilled to welcome an extraordinary guest, Gary Brecka, the Chief Human Biologist at 10x Health Systems and host of the @ultimatehumanpodcast. With a fascinating career that spans over two decades, Gary has been at the forefront of bio-hacking and functional medicine, starting his unique path as a mortality expert for insurance companies.
We dive deep into Gary's compelling journey with Dana White, revealing how he calculated Dana's life expectancy to be 10.4 years and what steps they took to address it. Gary sheds light on the essential elements for leading a long and fulfilling life, challenging some common misconceptions about treating everyday health issues.
Ever wonder why you're experiencing low energy, a decrease in libido, bloating, or unexplained weight gain? Gary breaks down the crucial role of hormones in both men and women and how these symptoms tie into your overall health. Plus, he shares invaluable tactics and tools that anyone can use to attain a 'superhuman' level of health.
Whether you're a wellness enthusiast or someone looking to transform your health journey, this episode is packed with insights that promise to enlighten and inspire. Join us for an exploration of how to truly thrive in life, debunking myths and uncovering practical strategies for peak health performance ⬇️
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#functionalmedicine #biohacking #healthandwellness #wellnessjourney #BalancingChaosPodcast

[@kimcollard3935]

Thank you Gary ..I struggle with depression and anxiety ...and I love listening to you ! Just trying to figure out what im lacking in mineral wise ❤🎉

[@dinomiles7999]

Find your soul . Eyes , mind heart and soul wide open. NO FEAR ! ❤

[@renaenglish8256]

May i know what is the full wording for PMF mat that is mentioned by Dr Gary. Your kind attention is highly appreciated.

[@jenaedaniels8057]

I love Gary Brecka! My father and i are big fans. I will say though, My Father did disagree with the waking up part and not laughing. As he did awake one morning laughing as he was lying in bed. He had a good dream of his brother that had passed away 2 years ago.

[@judithcervizzi6609]

Where do we get the mat that Gary speaks about?

[@Abellaluv]

This is an amazing podcast. LOVE Gary Brecka! Thank you for asking him fantastic questions!!

[@wellnessbykelley]

Thank you for listening! Loved recording this episode.

[@mralir.s3711]

I love Gary Brecka, ive been following his advice and feel great.

[@Josephine-sm2db]

Great questions, great interview, thank you.

[@dinomiles7999]

Dave Pasco, Bryan Johnson... ❤

[@philipz.555]

Wow so many practical insides❤

[@jenaedaniels8057]

I love Gary and have been a huge fan for so long! I hope he dosent loose himself in this crazy world And forget why he chose to do this❤

[@DanielAlvarez-sl6yh]

I believe everything Gary says and want to get that blood test myself

[@maciekszymanski6]

So much knowledge! God bless you

[@wellnessbykelley]

Thanks for listening!

[@mordechaicohen1911]

Amazing