The most delicious Ndengu stew recipe || How to cook ndengu stew || Green grams stew recipe

Join us as we explore the rich flavors of Kenyan cuisine with this step-by-step recipe for green grams curry or ndengu curry or mung beans curry. In this video, Ndunguluther Sam shows you how to prepare this delicious and authentic dish right in your own kitchen. Perfect for both beginners and experienced cooks, this recipe is sure to impress your family and friends.
LIST OF INGREDIENTS.
1. Cooking oil
2. Onions
3. Garlic
4. Coriander stems
5. Tomatoes
6. Zuchinni/ courgettes
7. Seasoning cube
8. Curry powder
9. Boiled green grams
10. Soy sauce
11. Salt
12. Water / broth
13. Coriander leaves
Serve and enjoy.
I served my green grams curry with Chapati za cowboy, made with a jiko.
Chapati Recipe 👉:
Ndengu, also known as the green gram, alternatively known as the mung bean, maash, moong, monggo, or munggo, is a plant species in the legume family. The mung bean is mainly cultivated in East, Southeast and South Asia. It is used as an ingredient in both savoury and sweet dishes.
Grams are annual legume crops grown for their seed. Grams could be green, black or yellow in colour. The green grams are the most commonly grown in Kenya. Grams are native crops of India. Often called green gram or golden, it is cultivated in several countries of Asia, Africa, and the Americas. The dried beans are prepared by cooking or milling. They are eaten whole or split. The seeds or the flour may be used in a variety of dishes like soups, porridge, snacks, bread, noodles and even ice cream. Green gram also produces great sprouts, which can be sold in health food shops or eaten at home. Crop residues of V. radiata are a useful fodder. Green gram is sometimes specifically grown for hay, green manure or as a cover crop.
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[@NdungulutherSam]

Enjoy today's episode.
Also let me know, how do you stretch your meals, especially stews?
What other ingredients can be used to stretch a meal orher than soup/ water?
I use potatoes or vegetables such as carrots and courgettes.

[@lucyjuma-nl2ko]

Yummy

[@cookingwithmimmo]

I love this so tasty stew recipe

[@Vivianwanini]

Always yummy 👍😋 😊

[@humanbeing4368]

I love using celery, bell peppers, eggplants, sweet potatoes or spinach to bulk up stews and make them stretch.

[@christalthedancer6984]

Hzo carrot mingi hivi sitakuwa na sukari plus chumvi