NEW MONTH...FRESH START | tips for staying on track, grocery haul, goal setting & lots of chit chat

HI LUVS!
I hope you guys enjoyed this video:) def more talking than usual, but I would love to hear what you guys want to see in the comments❤︎
LETS BE FRIENDS😊
INSTA: @madi_rook
TIKTOK: @madirook5
Business inquiries: [e-mail]
Music Credits:
Music by Winnie - By the Fire - thmatc.co/?l=F...

[@SashaMidnight]

this is so important. i always try to set goals and reset too when i feel like i'm falling off my grind or after traveling.

[@MontanaDior]

The Beta-alanine in the pre-workout is making you itch. It isn't harmful, but make sure you follow the dosage correctly or use a little less to alleviate the itching.

[@makennawright6058]

You are perfect!!! You are such an inspiration to me I'm so glad I found your channel

[@madirook]

aw thank you!❤️

[@sallyfeng1029]

everything you eat is so clean😍

[@beautybyashleyTV]

omg sis your channel is growing so quickly!!! ily queen

[@madirook]

💕

[@ugadogsbraves]

Great Video Madi! You are very inspirational! Need more people like you in this world. You're Awesome! Keep up the Great Content! I hope you have a Great and Blessed Weekend!

[@quentinkurth2343]

Another great video and I love watching your videos each week. You’re beautiful and can’t wait for the next one 💜💜💜💜.

[@cjeelde]

Still so new to your channel but I love you soooo much already and I'm honestly in love with you for how goals and wonderful you are 🥺💖 wish I could say that in a lovely hug 😭❤️ Xoxo

[@madirook]

❤️

[@yeseniaflores7585]

Love your channel! Just found it and I’m glad I did!

[@madirook]

Aw yay thanks!!😊

[@kayladotson8781]

I know you and a lot of people might disagree, but if you’re having trouble w ur appetite prior to working out. Eat a good healthy meal an hour before u work out, and a protein shake after. So u turn that protein into muscle mass whilst working out.
I know it may sound weird, but u will have more energy during ur workout, to crave more stuff after? Try it out once for me. And lmk if that helpss

[@howardrice4116]

Madi Im a new subscriber from San Francisco ... Congratulations on making the Dean's List and on reaching 3K subscribers 🙂

[@madirook]

thank you!!! :)

[@matthewmajestic1013]

Congrats on the 3K🔥

[@user-bt9dt4gl2v]

Thanks so much dear.

[@saanaoksanen284]

Could you give a link for the hoodie?! 😍😍

[@mckinzeeskyhawk423]

can you use foil in the air fryer?? i’ve always wanted to try

[@madirook]

yes, I like to use foil so I don't have to clean the air fryer every time I cook something!

[@Williamhand436]

Great vlog madi does writing down your goals help you make your goals I was wondering because I'm in college as well and I'm trying to set goals for myself and that face stuff does look like blood

[@madirook]

yes, it helps me a lot!:)

[@Williamhand436]

Ok thank you

[@tazzel10]

What was in that salad dressing? Looks great

[@bamachickadee84]

Great video Madi. Who else hits the like button even before watching, ❤️ Look forward to the next one. :)

[@madirook]

SO sweet, thank u!! :)

[@Anna8765]

I wonder if you’re not hungry after work outs due to like adrenaline rush?

[@carolinecollins6220]

Love!!! What camera do you use?

[@madirook]

cannon 40x

[@jordanmoser1573]

what is your oatmeal recipe?

[@madirook]

I show how I make it in my what I eat in a day and my most recent video😊

[@DrakesLegalName]

Don’t forget my comments when you’re ✨famous✨

[@cetinozden6937]

Hello love 🌸💐

[@killathugz240]

Iz That Your Boyfriend At 2:34 💔

[@matthewmajestic1013]

You said you look like egg lol eggs are…😂🥚 finish the sentence