9 Incredible Health Benefits of Blackberry Leaves | How to Use

This video is about 9 Incredible Health Benefits of Blackberry Leaves | How to Use
There is no doubt that you have tasted blackberries in their different forms, blackberry pudding, cheesecake, ice cream and many more. But, have you tried blackberry leaves? While they are mostly used for blackberry tea, traditionally, they have been used in herbal medicine for various purposes, such as alleviating diarrhea, soothing sore throats, and supporting digestive health.
Timestamps
00:00 Intro
01:54 Help to manage diabetes
03:00 Supports digestive health
03:41 Promote respiratory health
04:23 Aid in maintaining oral health
05:27 Protect skin health
06:22 Support heart health
07:27 Help to manage weight
08:28 Promote menstrual health
09:29 Strengthen the immune system
10:02 how to use blackberry leaves
Blackberry leaves contain a variety of compounds that contribute to their potential health benefits. So, before jumping into its benefits, we must explore these properties.
Antioxidant
Blackberry leaves are rich in antioxidants, including polyphenols and flavonoids. Antioxidants help protect cells from oxidative stress by neutralizing harmful free radicals, which can lead to various health issues, including cellular damage and chronic diseases.
Anti-inflammatory
Compounds found in blackberry leaves have anti-inflammatory properties. These properties can help reduce inflammation in the body, which is associated with various health conditions, including arthritis, cardiovascular disease, and some skin conditions.
Astringent
Blackberry leaves contain tannins, which have astringent properties. Astringents can help tighten and tone tissues, making them potentially useful for conditions like diarrhea, gum inflammation, and skin conditions.
Antimicrobial
Some studies suggest that blackberry leaves may have antimicrobial properties, which means they could help combat harmful bacteria, viruses, or other pathogens. This property may be beneficial for immune health and combating infections.
These features contribute to the health benefits offered by blackberry leaves. Now is the time to see what those are.
#herbalremedies #blackberryleaves

[@nelskall8100]

😳 Promo'SM