I experienced right now the mid neck part, It works when I doing the routine, but sometimes it triggers my muscle to shake and it hurts, should I still keep pressure when it happen ? Thanks
I'm sorry your video making is not useful in a sense that you made it showing your face only instead of showing backside where you were keeping your fingers...we people needed to see the exact place of keeping fingers and related activity there.
I have pain in lower right side of my neck since 8/9 months.... I have been a alot on laptop ever since lockdown (previous year) like 7/8 hours. It's also swollen and painful to press. Also my neck and head (sudden extreme pain) pains while moving it to the left. Would be really helpful if you suggest something.
I am in tears! This has been going on for literal MONTHS on and off! I didn’t think it was going to help me to listen to you, but after breathing through the pain and slowly easing into it, I can finally say that I have a moment of release, after constant daily pain! Thank you doctor, God bless you ❤
@@user-wp3ok9xw9snausea is the symptom of something serious is happening it may related to neck related problem cuz spasms are harmless they don't show any symptoms and you having nausea is bit concerning you should consult a orthopedic
U r a Angle....I was suffering from the 3rd level neck spasm....spent sleepless nights ....did this and miracle in just1 min....God bless you...truly appreciate ur dedication to help ppl...
I literally had to call into work today because i woke up with such a severe neck spasm that i couldn’t move without crying. Found this video and it helped me so much! Thank you!!
Woke up with a neck spasm literally as we speak, I felt my migraine forming again for the 8th day in a row And this video has definitely helped me right now! Thank you!!!!
Thank you so much for this. I was having a neck and shoulder spasm and I couldn’t turn my neck, or get up or off the couch/bed or lift anything on my left side for 2 days, and this video helped me released the muscle and pain! Thank you ☺️
My cute boyfriend was having neck spasms because he was doing 8 minute abs and this helped so much. Now he has a six pack and can move his neck again. Thank you!!!
bro literally just got free from pain just can"t believe that there really good experts that tells you the right remoldeling beside of just telling wrong things and excercises for views .Keep it up man you are doing such a nice work👍
I'm sitting here literally about to cry bc I woke up with extreme neck pain. I can't turn my neck left at all. The first remedy with the finger hooks brought so much relief. Thank you!
Wow this literally saved me from DAYS of pain. My neck was locked in a spasm and I've been getting poor sleep and couldn't turn my head. I had mobility within minutes and by the afternoon most of the pain is gone and I have full range of motion in my neck. THANK YOU SO MUCH 😭😭
All of a sudden, I got the most painful spasms on my right side of my neck and shoulder. Your video was a miracle. Thank you. You are truly the best! Bravo❤️
Muscles locked up in my neck and upper back while traveling with heavy suitcases. I ended up with vertigo from the tight muscles. These massages really helped get me back on my feet.
I was sneezing continuously and my neck got stuck at the 5th sneeze, literally was crying for half an hour thank you sooo much this helped , my neck is a lot relieved but not totally good yet still trying your techniques thank youu doctor🥺😭❤
Omg thank you! I pulled my neck this morning stretching getting out of bed, I could hardly move the pain was awful. Following your steps has helped a lot I can actually move again 🤩
@Samantha Collazo If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
@samantha collazo hello dow did it go? I woke up today and same thing happened... i felt like a crack on my neck and immediately felt pain and could no longer move my neck to the right
I have an exam Tomorrow... studying for extreme hours I had this issue n was not able to concentrate n stressed n distracted due to this pain..it's a very big help...even painkillers were not helping...thanks a lot 🙏
when i was a child i remember the bone in the middle of my neck hurt(at least i said that was the problem. it was probably just this). i have neck spasms in my left neck like once a month, and that keeps me awake all night. so this truly helped me
Been having these neck spasms for the past few days in the exact spots that you mentioned, and I feel better just doing this once! Thank you so much Dr.Rowe
I had neck pain suddenly one day.. And I searched for a solution for it Then I got this video . I tried this and I got such a relief from the pain.. Thank you very much for this video
I've had neck pain for 1.5 years. My Dr did an Xray and found a fusion from c2 to c3 plus osteoarthritis from c1 through c7. I did pt for 2 weeks and had no relief. This technique is AMAZING 👏! Finally.... I am able to function pain free !!! Thank You for sharing this video! So Effective! ❣‼️
Woke up last night, and the right side of my neck was completely stiff. Can barely move my head, and warm compressions wouldn't help. I could feel a nice release after these massages! Thank you ❤
Thanks doctor 😁.When I woke up I couldn't move my neck and it was like Stephen hawking.Its about 10 to 12 hours and I clicked your video and now finally alhamdullilah its released.Once again Thank you ❤
I am not sure how to thank you. This was like magic. Due to a bad posture while lifting weights, I hurt my neck and was finding it so hard to work and then find a comfortable position to sleep. This released some stress off my neck. Thank you so much!
Just wowww...This really helped. It's not possible to go to the chiro practitioners every now and then. This quick fix is awesome. Thank you for sharing this trick.
Yesss this helped me!!! Thank you soo much!!! Have spent the whole day with these severe cramps and spasms on my neck. Tried what u showed us fornabt 20 mins feels much better!!! Not good all the way but will be soon! Thank you once again Sir!! 😇🙏🏼
you are a legend. i am suffering for like 8 months, its main reason i lost my job because i cant concentrate anymore working with unbearable pain. and chiropractic is expensive here in dubai. thank you.
I have been suffering from stiff neck for weeks! After trying this, I'm so surprised as it really helped to relief quite abit. Thank you so much and I'm so grateful for this!
WOW WOW WOW WOW!!!!!! I have had pain in my traps for well over a year!!!!!! Watching all the videos going to a chiro you name it. I am shocked!!!! I did the trap exercise at the end and it’s the first time I actually felt it relax! 😭 I’m praying it stays this way. I’ll be sure to do this daily just to make sure. Thank youuuuuuuu 😢🫶🏾💕
I've been in terrible pain for weeks now... I'm just trying this this morning and it has helped. Any relief is welcome, thank you. I think it's from over use. I've been working on my house alot, I am right handed so so much with my right side.
I went to urgent care last week because my neck spasms were so bad I couldn't turn my neck and the pain made me cry. They said to was Cervical neck strain and gave me muscle relaxers and anti inflammatory meds. After a week of taking them, I was still having spasms and the muscle relaxers were making me feel terrible so I went off of them, but I was still having so much pain and I was afraid to touch that spot in my mid neck. In desperation I came to CZcams and I am astounded! First of all, I'm grateful to be able to visualize and know exactly what muscle was responsible, second, it was so good to find out that I could actually touch the spot, and lastly, the exercise worked perfectly and immediately! In the middle of a spasm, I massaged and looked to the side (which I couldn't believe I could fo) and then was able to take it further and look down and it completely released! I am so so grateful that you shared this information! I have been losing sleep and time with my kids and my work from all this pain and I'm relieved to know I can do something about it. Bless you:)
UPDATE: I accidentally triggered a Vasovagal response last night while trying this technique -- I guess I pressed too hard in the painful spot and got a rush of heat all over that made me sweat and instantly nauseous. It was pretty scary. Is that something you've gotten reports of? Is it common? How can I avoid that in the future? Scared to touch my neck now which is a shame because it felt so good when I did it right! Maybe it was because I was sitting last night instead of standing when I did it? Or was it because I hit an artery on accident? Any advice you have about this would be much appreciated.
Oh my it’s really helped for more then three weeks I have been experiencing spasms and pain and stuffiness in my neck and shoulders! Thanks for sharing it really helped!
I have been in intense pain due to torticollis and following this video has been the closest thing to relief I've had even after a visit to the hospital so thank you
Wow. I just came home from a 14 hour flight , and was literally in pain, could not stand up or sit down. Most likely slept in a awkward position on the plane, and following the steps provided in this video left me pain free. Thank you !
Hi my girl was literally crying, after seeing your video she tried and she is feeling better. It worked out well. Thank you so much for your information
God bless you I was suffering from spasm since last five days even doctor said it will take time but your excercise worked like a miracle thank you so much 😊😊😊
Thank you, I searched this after it happened to me, it was longer than usual. I don't really know what it was, but I hate it. Hopefully this can help later...
Just came back from school , took a rest for like 2 hours and when im was done i couldnt lift my head up. I was about to make a meeting with my doc and then it came up. YT got everything today. It helped a bit but it still hurts. Tysm i liked the video
O yah, that's instant relief. I think, my pain is about 80% gone. I had a tension headache radiating from the traps and the neck, for the past 24h. Now neck and shoulder pain is nearly gone, but headache diminishing or a phantom headache.
It worked like magic.. awesome..got relief in a minute really..was having so much pain..bt now oh🤩.. it's magical..thank you sooo sooo much..May God bless you always 🙏🏻
I had so much English hw to do and it was a lot of reading. I stayed up until 4 am last night doing us hist. I had a huge headache and I couldnt stop turning my neck left and right. This relieved all of that. The headache went away by like 70%. Now i feel like I can actually focus on what I am doing. Thank you so much!
This was very Helpful , trust me i was not able to turn my neck on one side completely , after following him and repeating it for 2-3 minutes , whole pain is gone in just 5 minutes . Doing good work 👍 Thank you .
I got neck pain from Gym doing lateral raises and 2nd day I went back to gym with small neck pain and I put a dumbbell on the floor while laying flat on a bench. I am in hell lot of pain, took pain killers, carefully did so many neck exercises, had massages nothing seems to be working at all! I am terrified! My doctor just gave me pain killers well they aren't doing their jobs
I kinda sprained my neck doing barbell shrugs. It was very painful. Now 80 % of the pain is gone only after doing 2 minutes of these exercises. Thank You! God bless you.
Hello!! Dr Spine Care I'm Lhiak from Oxford City, UK in England🇬🇧 i juat followed you're instructions with the neck exercises pulled a muscle during my gym workouts, it worked now feeling alot of relief and relaxed too around my neck area was stiff though i couldn't get up from the pillow this morning and in what not and that.. Amen
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
I experienced right now the mid neck part, It works when I doing the routine, but sometimes it triggers my muscle to shake and it hurts, should I still keep pressure when it happen ? Thanks
Do you have anything for tmj?
I'm sorry your video making is not useful in a sense that you made it showing your face only instead of showing backside where you were keeping your fingers...we people needed to see the exact place of keeping fingers and related activity there.
I have pain in lower right side of my neck since 8/9 months.... I have been a alot on laptop ever since lockdown (previous year) like 7/8 hours. It's also swollen and painful to press. Also my neck and head (sudden extreme pain) pains while moving it to the left.
Would be really helpful if you suggest something.
@@Abbasian i think you are right
Omg I was literally sitting here stiff and almost in tears and this brought instant relief god bless you for this 🙏🏽
That's GREAT to hear it have instant relief, thanks for watching too!
My daughter got a muscle spasm in her neck and this cured it in a few minutes.
💛
Me currently. I've never had anything like this happen, but I'm extra stressed rn. And wasn't feeling well all day.
@@hoodpriestessphilosophy go to a chiropractor that was the only thing that helped me long term unfortunately
I am in tears! This has been going on for literal MONTHS on and off! I didn’t think it was going to help me to listen to you, but after breathing through the pain and slowly easing into it, I can finally say that I have a moment of release, after constant daily pain!
Thank you doctor, God bless you ❤
Wonderful to hear you’re getting relief, and thanks for watching!
Me too..I get them so bad I get nauseous. Is that normal? I breastfeed 7 babies. This is long-term for me.
@@user-wp3ok9xw9snausea is the symptom of something serious is happening it may related to neck related problem cuz spasms are harmless they don't show any symptoms and you having nausea is bit concerning you should consult a orthopedic
U r a Angle....I was suffering from the 3rd level neck spasm....spent sleepless nights ....did this and miracle in just1 min....God bless you...truly appreciate ur dedication to help ppl...
Just happy to help, and thanks so much for watching!
I literally had to call into work today because i woke up with such a severe neck spasm that i couldn’t move without crying. Found this video and it helped me so much! Thank you!!
Glad you found the video! Thanks for watching too.
Exact same thing happened with me this morning! Gonna try it now 🤞🤞🤞
Invest in 2 good pillows one for sleeping on your back and one for sleeping on your side
I’ve had neck and shoulder pain for 2 days now. This has helped me a lot. I’m so glad I found this. Thank you.
Woke up with a neck spasm literally as we speak, I felt my migraine forming again for the 8th day in a row
And this video has definitely helped me right now! Thank you!!!!
Glad it helped, and thanks so much for watching!
my head aso twching and bac body
Same happend with me I woke up with pain
This man deserves a Nobel prize for helping people get pain relief who can't afford it.
No snake oils here
Just happy to help, and thanks for watching!
I was sleeping and woke up to a very tense cramp on the left side of my neck , so here I am with a neck that feels like the muscle is gonna tear apart
Sameeee
same :C
Same, I literally called my dad like 3 times and started crying
Same except my right side
Same it hurts so bad
"Just keep massaging until the tension is completely released"
Me: *10h later* hmmm ok so i just keep going....
Kkkkkkk
Omz I am literally laughing in pain rn 😂😭
@@marylimbu3128 same
Same loool
Rip same
Thank you so much for this. I was having a neck and shoulder spasm and I couldn’t turn my neck, or get up or off the couch/bed or lift anything on my left side for 2 days, and this video helped me released the muscle and pain! Thank you ☺️
Glad it helped! Thanks for watching too.
Give this man a reward.
I can sleep now.
Glad the video helped, and thanks so much for watching!
All I gotta say is thank you! This muscle spasm was hurting me so bad to the point where I was in tears. This brought me RELIEF. Thank you!!
Great to hear you’re getting relief, and thanks for watching!
This was THE BEST video ever. Thank you so much. I feel so much better. I did this over two days, and I feel brand new!
That's GREAT to hear! Glad it made a huge difference.
My cute boyfriend was having neck spasms because he was doing 8 minute abs and this helped so much. Now he has a six pack and can move his neck again. Thank you!!!
I thank God for doctors like you thanks for truly making a difference
Happy to help, and thanks for watching!
bro literally just got free from pain just can"t believe that there really good experts that tells you the right remoldeling beside of just telling wrong things and excercises for views .Keep it up man you are doing such a nice work👍
Glad you’re getting relief!
I'm sitting here literally about to cry bc I woke up with extreme neck pain. I can't turn my neck left at all. The first remedy with the finger hooks brought so much relief. Thank you!
Glad it helped!
This guy is freaking amazing! I constantly have neck discomfort from doing a lot of push-ups he works wonders! Highly recommended
Thanks so much for watching!
Will remain forever grateful to you. Literally made me cry by how it works. I was suffering since four days with unbearable pain.
Glad you found the video and are getting relief, and thanks for watching!
Wow this literally saved me from DAYS of pain. My neck was locked in a spasm and I've been getting poor sleep and couldn't turn my head. I had mobility within minutes and by the afternoon most of the pain is gone and I have full range of motion in my neck. THANK YOU SO MUCH 😭😭
Glad it helped!
You don't know how amazing you are, I've been in pain for 3 months and I'm doing this exercise and it's helping me a lot
Glad to hear it's helping, and thanks so much for watching!
Wow ! I’ve had neck spasms for 10 years and this is the only thing that has ever given me instant relief 😲😁
Great to hear you got immediate results, especially after so long. Thanks for watching!
Do U feel pain a lot in ten years ? Are u full cured now
Omg 10 years? Did you try physical therapy
Has it gone?
I'm close to tears of relief from the first part of your guide.
Great to hear you’re getting relief!
All of a sudden, I got the most painful spasms on my right side of my neck and shoulder. Your video was a miracle. Thank you. You are truly the best! Bravo❤️
Muscles locked up in my neck and upper back while traveling with heavy suitcases. I ended up with vertigo from the tight muscles. These massages really helped get me back on my feet.
Glad the exercises are helping you, and thanks for watching!
I was sneezing continuously and my neck got stuck at the 5th sneeze, literally was crying for half an hour thank you sooo much this helped , my neck is a lot relieved but not totally good yet still trying your techniques thank youu doctor🥺😭❤
Glad the exercises are helping you!
All i gotta say is thank you!! This muscle spasm was hurting me so bad to the point where I was in tears.This brought me RELIEF. THANK YOU!!
Wonderful to hear you’re getting relief, and thanks for watching!
Thank you I was in class suffering couldn’t even turn my head watching this and it worked instantly god bless you 🙏🏿
Great to hear you're getting instant relief!
Oh my gosh
It helped me soooo much
I was having horrible pain
Right side upper neck spasms
Total relief!!!
Thank You so much ❤️
Great to hear you’re getting relief!
Omg thank you! I pulled my neck this morning stretching getting out of bed, I could hardly move the pain was awful. Following your steps has helped a lot I can actually move again 🤩
GREAT to hear the exercises gave quick relief. Thanks so much for watching too!
Same here omg I’m in pain
@Samantha Collazo If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
@samantha collazo hello dow did it go? I woke up today and same thing happened... i felt like a crack on my neck and immediately felt pain and could no longer move my neck to the right
I have an exam Tomorrow... studying for extreme hours I had this issue n was not able to concentrate n stressed n distracted due to this pain..it's a very big help...even painkillers were not helping...thanks a lot 🙏
Glad this is helping, and good luck on the exam!
when i was a child i remember the bone in the middle of my neck hurt(at least i said that was the problem. it was probably just this). i have neck spasms in my left neck like once a month, and that keeps me awake all night. so this truly helped me
Glad you found the video and are getting relief. Thanks for watching too!
Been having these neck spasms for the past few days in the exact spots that you mentioned, and I feel better just doing this once! Thank you so much Dr.Rowe
Great to hear it's been helping, keep at it!
I had neck pain suddenly one day..
And I searched for a solution for it
Then I got this video . I tried this and I got such a relief from the pain.. Thank you very much for this video
Glad it helped, and thanks for watching!
I'm truly thankful. My neck has been killing me for 2 days, after your video 70-80% of the pain is gone and I can actually study for my finals
FANTASTIC! So glad you found this video and good luck on the finals!
Could not sleep all night, my neck spasms hurt so bad, so woke up and searched for something, and found you. I feel relief already! Thank you so much!
So helpful!! I followed all the steps and now the pain is gone, thanks a lot !
GREAT to hear!
wow - just a few short minutes of watching and repeating bought me some massive relief - thank you
Glad it helped!
I've had neck pain for 1.5 years. My Dr did an Xray and found a fusion from c2 to c3 plus osteoarthritis from c1 through c7. I did pt for 2 weeks and had no relief. This technique is AMAZING 👏! Finally.... I am able to function pain free !!! Thank You for sharing this video! So Effective! ❣‼️
So glad you found the video and it's helping, and thanks for watching too!
Woke up last night, and the right side of my neck was completely stiff. Can barely move my head, and warm compressions wouldn't help. I could feel a nice release after these massages! Thank you ❤
Glad the exercises are helping you!
Thanks doctor 😁.When I woke up I couldn't move my neck and it was like Stephen hawking.Its about 10 to 12 hours and I clicked your video and now finally alhamdullilah its released.Once again Thank you ❤
Thanks for watching!
@@DrRowe but doctor it's happening again 😔😭
Can you tell me another solution
I am not sure how to thank you. This was like magic. Due to a bad posture while lifting weights, I hurt my neck and was finding it so hard to work and then find a comfortable position to sleep. This released some stress off my neck. Thank you so much!
Great to hear that! Thanks for watching.
This is really helping me now.Have been suffering from pain for almost 2 years.Thank you for this.God bless u
Glad it's helping, and thanks for watching!
Just wowww...This really helped. It's not possible to go to the chiro practitioners every now and then. This quick fix is awesome. Thank you for sharing this trick.
Great to hear it helped, and thanks for watching!
It felt like a bit of magic ... in 40 seconds my neck pain was down by half..! Thanks a ton for this amazing lesson
Glad to hear that!
Head and neck cancer survivor this is super beneficial. Thank you.
Thanks for watching!
Its a miracle.. the pain vanished in no time doing this as caption says 'in one minute'..... U r great.........
Fantastic! Thanks so much for watching too.
I can actually feel this working. There’s less pain when I move my head to the right. Thanks.
Finna try it
I can’t move my head up or to the right
Yesss this helped me!!! Thank you soo much!!! Have spent the whole day with these severe cramps and spasms on my neck. Tried what u showed us fornabt 20 mins feels much better!!! Not good all the way but will be soon! Thank you once again Sir!! 😇🙏🏼
That’s awesome to hear!
Thank you once again!! 😇👍
@@eloysoledad7780 so this works?
My neck was so painful from tension i built from training and this LEGIT helped SO MUCH. Im shocked! youre a legend
you are a legend. i am suffering for like 8 months, its main reason i lost my job because i cant concentrate anymore working with unbearable pain. and chiropractic is expensive here in dubai. thank you.
Just happy to help, and thanks so much for watching!
Me after drawing for 10 hours straight: please help me 👁👄👁
omg thank you so much about 30 minutes ago my neck was in pain now it’s all gone😩 May God bless you🙏🏾❤️
That’s great to hear! Thanks for watching.
I have been suffering from stiff neck for weeks! After trying this, I'm so surprised as it really helped to relief quite abit. Thank you so much and I'm so grateful for this!
Great to hear you're getting a lot of relief!
Omg thank you I woke up with this pain like 3 weeks now after a car wreck and been struggling, nothing else helped but this
Glad you found the video!
My mom had upper and lower neck sprain , your massage technique really helped, now she feels a lot better than before . thank you very much❤️
That's great to hear! Glad you found the video and it's helping. Thanks for watching.
I've been having horrible neck pain for over two weeks now and this five minutes video just obliterated it, thanks a lot !!!!
Glad to hear that, thanks for watching!
WOW WOW WOW WOW!!!!!! I have had pain in my traps for well over a year!!!!!! Watching all the videos going to a chiro you name it. I am shocked!!!! I did the trap exercise at the end and it’s the first time I actually felt it relax! 😭 I’m praying it stays this way. I’ll be sure to do this daily just to make sure. Thank youuuuuuuu 😢🫶🏾💕
Glad it helped!
I've been in terrible pain for weeks now... I'm just trying this this morning and it has helped.
Any relief is welcome, thank you.
I think it's from over use. I've been working on my house alot, I am right handed so so much with my right side.
Glad it helped!
Was very helpful
Glad to hear that, and thanks for watching!
Are u sure
Was?
@@HieuTran-iy8bu yeah now its patched
@@aaravv1984 no it had updated
This worked soo well!! Dealing with a two day headache and ran out of muscle relaxers. This helped so much!
Great to hear you’re getting relief, and thanks for watching!
I went to urgent care last week because my neck spasms were so bad I couldn't turn my neck and the pain made me cry. They said to was Cervical neck strain and gave me muscle relaxers and anti inflammatory meds. After a week of taking them, I was still having spasms and the muscle relaxers were making me feel terrible so I went off of them, but I was still having so much pain and I was afraid to touch that spot in my mid neck. In desperation I came to CZcams and I am astounded! First of all, I'm grateful to be able to visualize and know exactly what muscle was responsible, second, it was so good to find out that I could actually touch the spot, and lastly, the exercise worked perfectly and immediately! In the middle of a spasm, I massaged and looked to the side (which I couldn't believe I could fo) and then was able to take it further and look down and it completely released! I am so so grateful that you shared this information! I have been losing sleep and time with my kids and my work from all this pain and I'm relieved to know I can do something about it. Bless you:)
UPDATE: I accidentally triggered a Vasovagal response last night while trying this technique -- I guess I pressed too hard in the painful spot and got a rush of heat all over that made me sweat and instantly nauseous. It was pretty scary. Is that something you've gotten reports of? Is it common? How can I avoid that in the future? Scared to touch my neck now which is a shame because it felt so good when I did it right! Maybe it was because I was sitting last night instead of standing when I did it? Or was it because I hit an artery on accident? Any advice you have about this would be much appreciated.
Oh my it’s really helped for more then three weeks I have been experiencing spasms and pain and stuffiness in my neck and shoulders! Thanks for sharing it really helped!
Great to hear that!
This actually worked! I was dying from pain, thank you so much.
Great to hear it worked for you, and thanks for watching!
Thank you so much. It's 12.21am and I've been so uncomfortable trying to sleep but this helped.
Losing sleep is the worst, so I'm glad these exercises made a difference. Thanks for watching!
I had unilateral neck spasm since morning. I found this video and followed instructions. This technique reduced my pain significantly. Thanks a lot
Glad it helped!
I have been in intense pain due to torticollis and following this video has been the closest thing to relief I've had even after a visit to the hospital so thank you
Glad you found the video and you're getting relief.
Relief on real time while watching the video ❤️... From severe pain to instant relief in seconds... Thanks mate.. you are a life saver.... 😊
Glad you found the video and are getting relief!
Omg thx so much this really helped I was in a lot of pain and I thought it would never go away god bless you 🥳🥳🥳😭😭👑🙏🙏🙏🙏🙏
Glad it helped!
Wow. I just came home from a 14 hour flight , and was literally in pain, could not stand up or sit down. Most likely slept in a awkward position on the plane, and following the steps provided in this video left me pain free. Thank you !
That's FANTASTIC! Thanks so much for watching!
Thanks so much for sharing. Too much cycling with head forward causing me this problem but these simple massages have helped. Keep up the good work
Will do, and thanks for watching!
This was awesome. I definitely feel relief with my stiff neck muscles. Thanks so much for this!!
Wonderful to hear you’re getting relief!
Thank you so much for the clear instructions and for taking the time and trouble to share this. I can feel it working already! Much appreciated
Great to hear it's working, thanks for watching!
Hi my girl was literally crying, after seeing your video she tried and she is feeling better. It worked out well. Thank you so much for your information
Wonderful to hear that! Thanks for watching too.
It really worked. I don't understand the viewers who disliked this video.
Can't please everyone 🤷 (but I'm glad it helped you!)
@@DrRowe Thats True. Appreciate the good work.
Thank you so much I have a sprain neck from my exercise after doing this it relief the pain..
Glad it helped!
This actually worked for me 🙏
Great to hear it helped, thanks for watching!
I’ve been in so much pain for two days until I watched your video. Thank you such much👌👍👏🏾🙏🏾
Really happy you found the video and the exercises helped. Thanks for watching!
God bless you I was suffering from spasm since last five days even doctor said it will take time but your excercise worked like a miracle thank you so much 😊😊😊
Its weird how well it worked never really knew how bad my kneck was tensed up
Glad it helped!
Thank you, I searched this after it happened to me, it was longer than usual. I don't really know what it was, but I hate it. Hopefully this can help later...
Hope it helps!
I play cricket and got injuries on my neck so this really helps and I’m feeling a lot better
Just came back from school , took a rest for like 2 hours and when im was done i couldnt lift my head up.
I was about to make a meeting with my doc and then it came up. YT got everything today.
It helped a bit but it still hurts. Tysm i liked the video
O yah, that's instant relief. I think, my pain is about 80% gone.
I had a tension headache radiating from the traps and the neck, for the past 24h. Now neck and shoulder pain is nearly gone, but headache diminishing or a phantom headache.
Great to hear that!
Thank you so much! Great video!!
Thanks so much for watching!
It worked like magic.. awesome..got relief in a minute really..was having so much pain..bt now oh🤩.. it's magical..thank you sooo sooo much..May God bless you always 🙏🏻
That's GREAT! Glad it helped and thanks for watching.
You're f***ing amazing, I was facing headache for a week and it got resolved within 5 minutes, all because of you
Wow! My entire trapezius muscle is cramped, I could barely get out of bed. This exercise is such a relief!
Thank you so much! ❤️
Glad to hear you’re getting relief!
Thank you so much. I didn’t think I would be sleeping tonight.
Glad I could help, and thanks for watching!
I had so much English hw to do and it was a lot of reading. I stayed up until 4 am last night doing us hist. I had a huge headache and I couldnt stop turning my neck left and right. This relieved all of that. The headache went away by like 70%. Now i feel like I can actually focus on what I am doing. Thank you so much!
Glad it helped! Thanks for watching.
Oh my good. You owe me. 🥺 literally i cant explain in words what i m feeling now after doing this. So relief .. 🥺
At least 30 to 40 % of the people seeing this are here cause theyre playing videogames all day in lockdown
Not wrong
Bro ME lmao
Same😭
What's up nigel!
Same
Thank you bro, I can finally turn my neck right again.
Glad it’s helping, and thanks for watching!
I've been going on like this for a week straight. Just tried these methods - I'm not out of the woods yet, but it's certainly helping. Thank you.
Keep at them if they’re helping, and please give us an update soon.
This was very Helpful , trust me i was not able to turn my neck on one side completely , after following him and repeating it for 2-3 minutes , whole pain is gone in just 5 minutes . Doing good work 👍 Thank you .
I instantly liked , subscribed and commented with this amazing cure .
Glad it helped, and thanks so much for the sub and for supporting the channel!
How is this working i thought this would be just one of those useless vidss i used to hate my science class but now im greatful
Glad you gave the exercises and try, and thanks for watching!
Wtw it worked🙃🙂!!
I got neck pain from Gym doing lateral raises and 2nd day I went back to gym with small neck pain and I put a dumbbell on the floor while laying flat on a bench. I am in hell lot of pain, took pain killers, carefully did so many neck exercises, had massages nothing seems to be working at all! I am terrified! My doctor just gave me pain killers well they aren't doing their jobs
I kinda sprained my neck doing barbell shrugs. It was very painful. Now 80 % of the pain is gone only after doing 2 minutes of these exercises. Thank You! God bless you.
Hello!! Dr Spine Care I'm Lhiak from Oxford City, UK in England🇬🇧 i juat followed you're instructions with the neck exercises pulled a muscle during my gym workouts, it worked now feeling alot of relief and relaxed too around my neck area was stiff though i couldn't get up from the pillow this morning and in what not and that.. Amen