I feel you with being so exhausted from work. I’m a personal chef and after cooking all day for people I barely eat. Here’s to both of us being more intentional with our health because that’s my goal moving forward! 🫶🏽
⛰good for you! I'm a new runner and been using the Lululemon blissfeel trails and just ordered a pair of the Hoka Torrent 3s. Looking forward to seeing what you end up getting for your shoes. Happy trailing!
🏅🏅🏅🏃🏾♀️➡️🏃🏾♀️➡️🏃🏾♀️➡️🗻🗻🗻💪🏾💪🏾💪🏾 Wow, congratulations on completing your 25K race! I'm absolutely thrilled for you and feel proud to see all the hard work and effort you've put into your health and fitness journey. Your words of encouragement and intentional approach towards a healthier lifestyle are truly inspiring. Keep up the fantastic work, and I can't wait to witness all the amazing achievements that are yet to come your way! oxox.
I’m a Saucony girl. I definitively prefer shows that aren’t too cushiony. They feel good initially but end up hurting my feet in the end. Are you doing hill work? That could help with leg days. Congrats on getting it done!
I keep getting recommended to try saucony so I think that’s what I’m gonna try next 🙌🏾 I wasn’t doing enough dedicated hill work but that’s changing moving forward lol. Thanks 😊
Hey lady, listen before you ride your bike after leaving it for days check it for bugs such as spiders. That could be what bit you. Stay safe out there and continue making excellent content.
🗻🗻💪🏾💪🏾 KUDOS TO YOU!!! I love your tenacity. Girl how you don’t know how to power apart what happened when you were in Jersey I get it though I can parallel park anything😊😊
Thank yoooou 🥰 LMAO I’m working on it!! I just don’t like it 😭🤣 I sold my car shortly after moving to Jersey so I never mastered parallel parking while I was there 😂😂
⛰️💪🏾 Interval training Try on treadmill first with incline For a few weeks Then try it outside Especially on hills We did this cross country seasons Even as sprinters this had us distance ready And youll begin to feel much more comfortable with those longer distances Done be afraid to mix it up You may surprise yourself 👍🏾
🌄💪🏾I’m also struggling to take care of myself once I get home from a trip besides just sleeping my life away. How did you find a person to date lol I can’t even leave my house.
I wonder if it is time for you to consider a new career. Just a thought for your general well being. Congratulations on completing this run. Cheering you on for the successes that mean the most to you. In my prayers always. ⛰️💪
Get it girl!!! ⛰️💪🏾
AYYYYY 💪🏾💪🏾🫶🏾🫶🏾⛰️⛰️
I feel you with being so exhausted from work. I’m a personal chef and after cooking all day for people I barely eat. Here’s to both of us being more intentional with our health because that’s my goal moving forward! 🫶🏽
Wow I know that’s such a busy job! Yes cheers to us prioritizing OURSELVES and paying these bills lol 🙌🏾
⛰good for you! I'm a new runner and been using the Lululemon blissfeel trails and just ordered a pair of the Hoka Torrent 3s. Looking forward to seeing what you end up getting for your shoes. Happy trailing!
Thanks for the suggestion! I think I’m gonna try something different besides hokas. I didn’t know lululemon had trail shoes
🏅🏅🏅🏃🏾♀️➡️🏃🏾♀️➡️🏃🏾♀️➡️🗻🗻🗻💪🏾💪🏾💪🏾
Wow, congratulations on completing your 25K race! I'm absolutely thrilled for you and feel proud to see all the hard work and effort you've put into your health and fitness journey. Your words of encouragement and intentional approach towards a healthier lifestyle are truly inspiring. Keep up the fantastic work, and I can't wait to witness all the amazing achievements that are yet to come your way! oxox.
THANK YOOOOOOUUUU 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Ur a beast, I’m soooo proud of u. U ROCK 💪🏾💪🏾💪🏾💪🏾🪸🗻🗻🗻🗻
Aww thank you 😁💪🏾💪🏾💪🏾⛰️⛰️⛰️🫶🏾🫶🏾🫶🏾
💪🏼🏔️ Thanks for another GREAT video!!!
My pleasure thank YOU 😊 🩷🩷⛰️💪🏾
Missing your flight vlogs
🙏🏿🙏🏿🙏🏿 you go ms lady
Thank yooooouu 🙏🏾🙏🏾🙏🏾
I’m a Saucony girl. I definitively prefer shows that aren’t too cushiony. They feel good initially but end up hurting my feet in the end.
Are you doing hill work? That could help with leg days.
Congrats on getting it done!
I keep getting recommended to try saucony so I think that’s what I’m gonna try next 🙌🏾 I wasn’t doing enough dedicated hill work but that’s changing moving forward lol. Thanks 😊
🗻🦾I'm not out here on these trails (cause after two steps I would collapse 🤣), but I'm always smiling and cheering you on. Hugs from GA🥰
lol thank you so much 😂🩷
I'm happy for you. Nice job. 🏔️🏔️💪🏾💪🏾👍🏾👍🏾👍🏾
Thank you 😊
Hey lady, listen before you ride your bike after leaving it for days check it for bugs such as spiders. That could be what bit you. Stay safe out there and continue making excellent content.
🗻🗻💪🏾💪🏾 KUDOS TO YOU!!! I love your tenacity. Girl how you don’t know how to power apart what happened when you were in Jersey I get it though I can parallel park anything😊😊
Thank yoooou 🥰 LMAO I’m working on it!! I just don’t like it 😭🤣 I sold my car shortly after moving to Jersey so I never mastered parallel parking while I was there 😂😂
⛰️💪🏾
Interval training
Try on treadmill first with incline
For a few weeks
Then try it outside
Especially on hills
We did this cross country seasons
Even as sprinters this had us distance ready
And youll begin to feel much more comfortable with those longer distances
Done be afraid to mix it up
You may surprise yourself 👍🏾
Will do! Thank you for the advice 🫡🫶🏾💪🏾⛰️
I have seen multiple people review the shoes and they all said blisters on their feet especially the back
Wow that’s interesting I didn’t know that! That was the first pair of running shoes I ever returned. It was bad.
🗻💪🏽
⛰️⛰️💪🏾💪🏾
Hey Queen Lex. Jamel is in the building. TY .❤
HEY JAMEL 🥰🥰🥰
💚
❤️
❤️
💪🏾
💪🏾💪🏾🩷🩷
🌄💪🏾I’m also struggling to take care of myself once I get home from a trip besides just sleeping my life away. How did you find a person to date lol I can’t even leave my house.
Lol I found her at work 😂😂 I understand what you’re saying tho it’s exhausting
🏔️💪🏾
💪🏾🫶🏾🏔️
⛰️ 💪🏽 ⛰️
💪🏾💪🏾⛰️⛰️🫶🏾🫶🏾
⛰️⛰️⛰️💪🏾💪🏾💪🏾💪🏾
YESSSSS ⛰️⛰️⛰️💪🏾💪🏾💪🏾
🏔️ 💪🏾
🙌🏾💪🏾⛰️
💪 ⛰️ 🤗🌟❤️
🙌🏾🫶🏾💪🏾💪🏾⛰️🙌🏾
🏔️ 💪
🫶🏾🏃🏾♀️⛰️
I wonder if it is time for you to consider a new career. Just a thought for your general well being. Congratulations on completing this run. Cheering you on for the successes that mean the most to you. In my prayers always. ⛰️💪
Trust me I’m working on it 😉 thank you Leroy 🩷
🏔️🏔️💪🏾💪🏾💪🏾
🫶🏾🫶🏾🫶🏾🫶🏾⛰️💪🏾⛰️💪🏾
💪⛰️👑
⛰️⛰️🫶🏾🫶🏾💪🏾💪🏾💪🏾
🏔💪
⛰️💪🏾💪🏾🫶🏾