I get this too when jogging on my treadmill, it pisses me of because i want to job a lot. But it hurts a lot. I jog usually from 3-13K at a time, up to about 20K a day. the jogging seems to be almost addictive. I will try your exercises. Love jogging on my Bowflex T10 treadmill. it's winter here so jogging ouside is to slippery with the ice. jogging Gives a natural high, better sleep, lower resting heart rate. Losing weight also, higher libedo. I don't know why but my PSA is 0.5. My resting heart rate as of late on my apple watch is 44bpm down from 70BPM when i started about a year ago. it's just the bloody hip pain that is so annoying. If I jog for a while it seems to subside but then i comes back. I took Tylenol and aspirin but stopped that because that is just masking the problem. My wife says I am over doing it. I am also 59. Thanks from Canada.
Thank you for helping me determine the true cause of my hip pain - and for not over complicating the treatment of it. Time to strengthen the glute medius!
It’s usually the patella drifting laterally. It can be a mixture of poor mechanics ie poor glut med control leading to drifting in of knee and knee cap tracking laterally.
I just did this. After going like a year high mileage with no injury I started hill training. Within a week I was faster naturally on easy runs and then I was like: More hills! Getting faster! Why do I always overdo a good thing until it goes bad. Now my hip has a baseball size knot.
After one of my runs, one second I was just fine and literally the next second I had a huge pain all of a sudden in my hip. I decided to keep running (probably a bad idea), and surprisingly it got better. I continue to run and dull pain just shows up on some days and goes away completely on other days. Do you have any idea what this could be and do I really have to stop running for 2 weeks or who knows how long?
Hard to say without an assessment. Could be a glut med tendon issue or a bursa. Ice and stretch and look at easy short runs 3 x a week - if it doesn’t improve then seek a sports therapists opinion
I ran half a marathon with no running training and this is the video I exactly need haha, won't do it ever again, but it was a nice mind challenge, thanks for the upload! What would you say is a average interval of days to heal this muscle completely?
Thank you for this video. I do have a question though. Hoping you can offer some assistance my left heel, both knees and hip bursa, often hurt after I run. I do have orthotics and proper jogging sneakers. However, I can’t seem to figure out why I’m in pain so often after jogging. I jog approximately 20 to 25 km a week
You might have to deload first of all to allow the tissue to cam down. Once it has settled work in contributing factors - tightness? Lack of stability? It’s always good to get an assessment done. Then once the contributing factors have been addressed build the running pad back up slowly. Start with 2 x jog/walks a week. Hope that helps.
I got trochentric bursitis from exercise hip Abduction done the wrong way M very depressed its been about a month and half no improvement M resting and rest doesnt seem to help Thé pain IS liké feeling burning sensation like fire buts in thé bursa
Hops are the flowers of the hop plant (Humulus lupulus). They are primarily used as a flavoring and stabilizing agent in beer production. Hops contribute bitterness, aroma, and flavor to beer, and they also act as a natural preservative. Overall, hops play a crucial role in the brewing process, providing bitterness, flavor, aroma, and stability to beer. But in this video hops is just hopping up and down on one leg to promote control and glut stability around the hip.
i hurt my left hip about a year ago, right behind my hip bone. its probably runners hip but idk for sure. i hurt it while sprinting last year and it also might be because i didn't stretch enough before. i just ran a 300m today and it feels a little better after. the pain is always coming and going though. what should i do to strengthen it and make sure it hopefully wont come back.
Healing diseases: 3-5 days water fast: small diseases 10-20 days water fast: average diseases like diabete, addiction, ... 40+ days water fast: 99.9% of all diseases like caner, etc
@@TheRunExperience This week: Best race 1.1 km 10 days ago: 6 min 30 4 days dry fasting 2-day refill (eat, juice) Walk only during these 6 days Run 1.1 km: 5 min 32 Dry fasting is the best way to repair your body Research autophagy
This is a great exercise in ignoring someone that says "research this" or "research that" without providing any scientific evidence and shares their experience as a proof. Science is never about certainty but about "maybe"s and "we don't know yet"s. Fasting is very recent concept. It requires really long term studies. You cannot just say "it drives you into the autophagy phase so it means it cures cancer!!!11!!".
This shit don’t work for me, do this for mostly every run I do for the past 4 years. Haven’t had any knee or hip pain since the past 1.5 years or so. Make no sense
Helpful! not suffered this pain before today, but going to give it a go
Let us know how you go
@@TheRunExperience took about a week but doing these stretches now back to health! cheers
I get this too when jogging on my treadmill, it pisses me of because i want to job a lot. But it hurts a lot. I jog usually from 3-13K at a time, up to about 20K a day. the jogging seems to be almost addictive. I will try your exercises. Love jogging on my Bowflex T10 treadmill. it's winter here so jogging ouside is to slippery with the ice. jogging Gives a natural high, better sleep, lower resting heart rate. Losing weight also, higher libedo. I don't know why but my PSA is 0.5. My resting heart rate as of late on my apple watch is 44bpm down from 70BPM when i started about a year ago. it's just the bloody hip pain that is so annoying. If I jog for a while it seems to subside but then i comes back. I took Tylenol and aspirin but stopped that because that is just masking the problem. My wife says I am over doing it. I am also 59. Thanks from Canada.
You are overdoing it. Stop jogging - replace with cycling then the exercises will gain traction.
Great video!! It’s like this was for me to see today because the office chair stiffens my hips up like crazy! I’m trying these out!
Thanks for the feedback- let us know how these go for you.
Thank you for helping me determine the true cause of my hip pain - and for not over complicating the treatment of it. Time to strengthen the glute medius!
Yessss!!!!
Brilliant video.. have you one for runners knee.. I’ve been told it’s the quad muscles pulling the knee cap causing the clicking
It’s usually the patella drifting laterally. It can be a mixture of poor mechanics ie poor glut med control leading to drifting in of knee and knee cap tracking laterally.
Thank you
I just did this. After going like a year high mileage with no injury I started hill training. Within a week I was faster naturally on easy runs and then I was like: More hills! Getting faster! Why do I always overdo a good thing until it goes bad. Now my hip has a baseball size knot.
Let us know how you go
Thanks mate!
After one of my runs, one second I was just fine and literally the next second I had a huge pain all of a sudden in my hip. I decided to keep running (probably a bad idea), and surprisingly it got better. I continue to run and dull pain just shows up on some days and goes away completely on other days. Do you have any idea what this could be and do I really have to stop running for 2 weeks or who knows how long?
Hard to say without an assessment. Could be a glut med tendon issue or a bursa. Ice and stretch and look at easy short runs 3 x a week - if it doesn’t improve then seek a sports therapists opinion
Thank you so much bud 🙌🏻
Our pleasure
The side plank, how many & how long should I hold for?
Love this video BTW, straight to the point
Thanks for the feedback! Start with 15-20sec hold x 4-6
Thank you. Are the 3 steps meant to be done each session or is it the case off progressing through the stages over time?
I ran half a marathon with no running training and this is the video I exactly need haha, won't do it ever again, but it was a nice mind challenge, thanks for the upload! What would you say is a average interval of days to heal this muscle completely?
It varies. Depends on the aggravation- 10 days to 6 weeks.
Thank you for this video. I do have a question though. Hoping you can offer some assistance my left heel, both knees and hip bursa, often hurt after I run. I do have orthotics and proper jogging sneakers. However, I can’t seem to figure out why I’m in pain so often after jogging.
I jog approximately 20 to 25 km a week
You might have to deload first of all to allow the tissue to cam down. Once it has settled work in contributing factors - tightness? Lack of stability? It’s always good to get an assessment done. Then once the contributing factors have been addressed build the running pad back up slowly. Start with 2 x jog/walks a week.
Hope that helps.
God Bless❤
im only 11 and this shi me happening to me ty for the vid tho but i cant really do any of these things
Just try gentle stretching and look at the clam hip strengthening.
Nice sir
Thanks for feedback
I got trochentric bursitis from exercise hip Abduction done the wrong way
M very depressed its been about a month and half no improvement
M resting and rest doesnt seem to help
Thé pain IS liké feeling burning sensation like fire buts in thé bursa
If the trochanteric bursa is involved then a weak glut med can be a contributing factor. Ice the bursa and start with the non- aggravating clam
@@TheRunExperience thank you soooo much 🙏
Legend
Thanks for feedback
Am I the only one that Can’t stop looking at the tree the whole time….
Trees 🌲 are awesome
What tree
I don't think that's a tree. I think he said that he's a physiotherapist
Can a Glute Mede issue lead to a groin issue on the inside of the same leg?
Hey.
Yes indeed. Compensation patterns are common.
What are hops?
Hops are the flowers of the hop plant (Humulus lupulus). They are primarily used as a flavoring and stabilizing agent in beer production. Hops contribute bitterness, aroma, and flavor to beer, and they also act as a natural preservative.
Overall, hops play a crucial role in the brewing process, providing bitterness, flavor, aroma, and stability to beer.
But in this video hops is just hopping up and down on one leg to promote control and glut stability around the hip.
I heard it is never a good idea to stretch stained muscle as it might damage it more.
Over stretching in the first 72 hours isn’t a good idea but stretching is an important part of recovery at the right time and dosage.
Extremely tricky for a regular joe like me to figure when is a good time to do what haha. Thank you for the response
Can activation exercises be used for stabilizing if you just hold the activated muscle for a longer time?
Running comes with hip pain for me. If I want to get rid of the pain I would need to stop running completely.. :(
Stop running and work on exercises then gradually increase running 2 x week as able.
@@TheRunExperience thank you for the advice! 😊
i hurt my left hip about a year ago, right behind my hip bone. its probably runners hip but idk for sure. i hurt it while sprinting last year and it also might be because i didn't stretch enough before. i just ran a 300m today and it feels a little better after. the pain is always coming and going though. what should i do to strengthen it and make sure it hopefully wont come back.
This vid should help answer that.
What if it only hurts when i sprint
Run within capacity for a while to allow it to settle
@@TheRunExperience thank you so much
👍
I feel like you make this video for me, lol.
Thanks for your feedback
❤❤❤❤❤
Thanks for the multiple hearts
Healing diseases:
3-5 days water fast: small diseases
10-20 days water fast: average diseases like diabete, addiction, ...
40+ days water fast: 99.9% of all diseases like caner, etc
There are benefits to fasting but some of the claims you have stated are extreme
@@TheRunExperience This week:
Best race 1.1 km 10 days ago: 6 min 30
4 days dry fasting
2-day refill (eat, juice)
Walk only during these 6 days
Run 1.1 km: 5 min 32
Dry fasting is the best way to repair your body
Research autophagy
@@alainfreedom3159 l believe ths method works to
This is a great exercise in ignoring someone that says "research this" or "research that" without providing any scientific evidence and shares their experience as a proof. Science is never about certainty but about "maybe"s and "we don't know yet"s. Fasting is very recent concept. It requires really long term studies. You cannot just say "it drives you into the autophagy phase so it means it cures cancer!!!11!!".
This shit don’t work for me, do this for mostly every run I do for the past 4 years. Haven’t had any knee or hip pain since the past 1.5 years or so. Make no sense
Let me know what doesn’t make sense and I’ll try to explain it for you.