I agree with all except the last. The seat doesn’t need to be straight up 90 degrees especially for those without shoulder mobility. You can slightly adjust to around 75 degrees and still hit the shoulders just fine. Remember it’s you are already hitting the front delts a lot when you working your chest.
This guy is pretty right. Compare it to a correctly performed barbell overhead press. Where the weight starts below your chin and as you press you also throw your head forward under the bar. Your elbows should already be tucked in this position too.
I made all of them today and fixed it one at a time each set because each of them made me feel off. Should have watched this vid first lol would have saved time.
I hate this exercise, broke my left arm years ago and the arm positioning is off, so my weights dont meet up top when I press and i cant find stability
Yeah for a bench, that is bringing your pecs into a better position to press. This is overhead press, where the activating/focus muscles are your delts and traps. So do not arch. Arching in the upright position puts your spine into a situation where you can slip a disk due to gravity working downward against it. Laying down gravity works in the same direction and therefore does not work against your spine.
@@tmadlegionsoul3255wait so the bench is meant to be 90 degrees or slightly back….I understand the whole don’t arch your back thing but what about the bench???
There is nothing wrong with having your wrist bent. Just another dude spitting information poorly. Try them both out, see what feels better short and long term. You can always switch it up here and there.
Nah, you want to have the wieght sitting on your wrist (above your wrist). If you slack your wrist and have the weight sitting behind your wrist, you will damage your wrists due to placing the joints into a strained position. This is easy enough to prove, try holding a heavy weight overhead in both positions. The weight is much more stable and comfortable over your wrist vice in the palm. Btw, be safe, careful to not drop the weight on yourself, push the weight away from you if you drop it....
wrist bent on anything is not good lmfao, theres no muscle around the wrist an having it bent like that is poor control and increases your risk of injuries.
I’ve been doing gymnastics for 7 years and we always have our wrist bending and on top of that I’ve been maintaining a 315lbs bench for a good while with bent wrist. Some of the greatest bench presses in the world were done with a bent wrist. Never once have I had a wrist injury or even pain for that matter. Like I said, it’s not “bad.” It’s relative to the athlete. I prefer a bent wrist. You don’t, all good.
The way you advertised those supplements 🤩🤩🤣🤣🤣
Bro gotta get that product placement in, good video though
The way I replayed instantly and thought “now that’s a way to advertise”
Excellent. Straightforward and to the point. Thank you 🙏
Mistake number 6 is not putting the bench in a slight engle.
I agree with all except the last. The seat doesn’t need to be straight up 90 degrees especially for those without shoulder mobility. You can slightly adjust to around 75 degrees and still hit the shoulders just fine. Remember it’s you are already hitting the front delts a lot when you working your chest.
Very common mistake: bringing them together/locking out at the top. Takes tension off shoulders.
#3 to add on to. That usually happens if the weight is too heavy so keep that in mind
All this shit goes out the window when you shoulder press 100 😂
Yep even with my 85lbs i don’t follow these tips…
Thanks dude
This guy is pretty right. Compare it to a correctly performed barbell overhead press. Where the weight starts below your chin and as you press you also throw your head forward under the bar. Your elbows should already be tucked in this position too.
That discreet product placement wasn't very discreet lol
Pinching your elbows back is not a bad thing. It hits the side delts and helps keeps your posture straight.
Great video ..Ty
Thanks big las
Thnks bro❤
7:42 pas shoulder press sikunya jangan terlalu lebar tapi hadepin kedepan dikit
I made all of them today and fixed it one at a time each set because each of them made me feel off. Should have watched this vid first lol would have saved time.
My shoulder on my left side is hurting.. idk if it's my form but it really feels uncomfortable I think it's about to get injured..
The way the bench is angled, does ot have to be straight or at an angle?
Arms should be 45° my man
I hate this exercise, broke my left arm years ago and the arm positioning is off, so my weights dont meet up top when I press and i cant find stability
I go too wide that's my mistake
I came to see whether u can shoulder press 50 kg dumbell.
Shouldn’t the bench be arched a little bit though?
Yeah for a bench, that is bringing your pecs into a better position to press. This is overhead press, where the activating/focus muscles are your delts and traps. So do not arch. Arching in the upright position puts your spine into a situation where you can slip a disk due to gravity working downward against it. Laying down gravity works in the same direction and therefore does not work against your spine.
A natural arch 🤏 , but keep you core tight
When i do it straight it hurts my spine
@@tmadlegionsoul3255wait so the bench is meant to be 90 degrees or slightly back….I understand the whole don’t arch your back thing but what about the bench???
My personal trainer actually tells to not align back with the bench
so which one should i listen to? ive been hearing so much of this
@@3009haikal neutral spine, stiffen core
I found instructions hard to follow
40 ...??? 4
Lol i just realise and can do only 13, not 21 😅😅😅😅😅 wrong form means more rep 😂
Nice advertisement
not bad👌🏼
but dont just curl the dumbells up
You are telling how to do shoulder excercise or promote brands😂
Just stand up straight and do it instead. It will fix all those problems. Why r u sitting.
Bro u do it all correct but your body look like a beginner
There is nothing wrong with having your wrist bent. Just another dude spitting information poorly. Try them both out, see what feels better short and long term. You can always switch it up here and there.
Nah, you want to have the wieght sitting on your wrist (above your wrist). If you slack your wrist and have the weight sitting behind your wrist, you will damage your wrists due to placing the joints into a strained position. This is easy enough to prove, try holding a heavy weight overhead in both positions. The weight is much more stable and comfortable over your wrist vice in the palm. Btw, be safe, careful to not drop the weight on yourself, push the weight away from you if you drop it....
wrist bent on anything is not good lmfao, theres no muscle around the wrist an having it bent like that is poor control and increases your risk of injuries.
I’ve been doing gymnastics for 7 years and we always have our wrist bending and on top of that I’ve been maintaining a 315lbs bench for a good while with bent wrist. Some of the greatest bench presses in the world were done with a bent wrist. Never once have I had a wrist injury or even pain for that matter. Like I said, it’s not “bad.” It’s relative to the athlete. I prefer a bent wrist. You don’t, all good.
ah yes so everyone is an athlete like you and perform at high level performance@@khristophsatori8826
Rittenhouse gettin swole up yo