Did you like this video? Leave a comment below! 🙏 And check out my offers to help deepen your yin practice: 💜 Subscribe to my newsletter: www.devidaly.com/newsletter 💙 Join my membership site: www.devidaly.com ❤️ Learn to teach Yin Yoga: training.devidaly.com
Many thanks Devi for this practice! It is my first time practicing with you and it definitively won't be the last. You are the kind of teacher I need - the practice is long enough to sink into and have maximum benefit of each pose. Your voice is calming and soothing. I have enjoyed it big time! Namaste!🙏
I've been following your videos for a while, picking and choosing what I think my body needs in the moment. But this is the first time I've gotten one of the knots in my shoulders to release. Magnificent. Thank you.
Been alternating between headaches and knot in upper left back by shoulder blade for 5 days. I decided to do a yin class and so glad I found this! I always enjoy her class-great instructions and a soothing voice. Feel so much better.
Dear Devi, this truly is one of your videos i like, cherish and use the most. My neck and shoulders regularly appear stiff after some rough nights, lack of movements or overabuse of body mechanics. Your sequence is fantastic, targeting all parts around and on it. Thank you so very much for sharing such valuable and healing insight. As of now, i imagine the 4'000 people who watched this video saved tons of painkillers and weird neck, upper spine and headaches. Thank you! Sincerely, mm
I feel a warm sensation betwedn the shoulder blades and very soft tinnitus. My teacher said I dont have mutch space in the neck. I love rolling panda with the arm behind. Thx❤😊❤.
Thanks Devi for another thoroughly enjoyable yin practice. I use your classes daily to soothe my menopausal aches and pains and I'm so grateful for the difference it makes. Namaste
Wow!!* this was an Amazing upper body stretch & release. I carry so much of my tension in my jaw, neck & upper shoulders & no big surprise have wrist issues too. I will be returning to this at least every week * Thank You So Much 💜 🙏 💜
I am feeling like a rock as being taken off my upper back, i didn't even remember that this was possible since 95% of yin yoga practises are focused on the lower body. Thank youuuuu🎉
I had an intense weekend doing arm balances and ended up with a sore upper back and arms. This session offered release and relaxation. Thank you. I had an unexpected release on one side of my jaw which felt wonderful.
Thanks so much for this amazing yin practice, Devi. I’m not sure if I’ve done this one before. I’ve done several of your videos. Please continue the nice, long, yin practices. ❤
Thank you so much! That was absolutely amazing ❤. I love how are you showed us the three puppy poses and explain where we should feel each stretch. You are an amazing teacher.
I have done so many different Upper vody tim practices and this has been added to my favourites on my yin list!!! Great follow along with clear instructions and for all levels. Thank you. Subbing and going to check out more of your yin videos... 🧘🏾♀️ ❤🧡💛💚💙💜🤍🙏🏾
@@DeviDalyYoga oh wow!!! Thank you so much! I missed this reply! It's so on my playlist! Can't wait to look through! I'm so surprised yiu don't have many likes for this practice. I think you are amazing! Stay blessed 🙏🏾🧘🏾♀️❤🧡💛💚💙💜🤍🧘🏾♀️🙏🏾
Hello Devi, I love your yin yoga for upper body. How it gets into my throat and heart. I have a question for you: I have PTSD from childhood, and my solar plexus, throat and upper back are always tight and often painful. Especially my solar plexus. I am unable to do meditation sitting up because it's too hard for me to breathe unless I'm prone. Often the only way I can get a full breath is if I'm laying on my side or on my back. Do you have any tips for unlocking that part of my nervous system. I'm exhausted. 😊
It sounds like you’re navigating a complicated manifestation of PTSD. This type of release is not my specialty, but from what I know, if you’re doing yin yoga and restorative yoga you’re already doing some of the best things to calibrate the nervous system. You may get a more direct answer by talking to a therapist.
Did you like this video? Leave a comment below! 🙏 And check out my offers to help deepen your yin practice:
💜 Subscribe to my newsletter: www.devidaly.com/newsletter
💙 Join my membership site: www.devidaly.com
❤️ Learn to teach Yin Yoga: training.devidaly.com
This was absolutely amazing! ❤️ I enjoyed the practice so much and afterwords i have NO pain left!!
Excellent, so valuable to get into the upper body parts!
Great poses, variety, intensity, length. Just what I was looking for today. Thank you!
Many thanks Devi for this practice! It is my first time practicing with you and it definitively won't be the last. You are the kind of teacher I need - the practice is long enough to sink into and have maximum benefit of each pose. Your voice is calming and soothing. I have enjoyed it big time! Namaste!🙏
I've been following your videos for a while, picking and choosing what I think my body needs in the moment. But this is the first time I've gotten one of the knots in my shoulders to release. Magnificent. Thank you.
Brilliant! So good! Thank you!
Been alternating between headaches and knot in upper left back by shoulder blade for 5 days. I decided to do a yin class and so glad I found this! I always enjoy her class-great instructions and a soothing voice. Feel so much better.
So glad to hear you’re feeling better after this class, Debra ❤️
I found the rolling panda was really good for targeting a knot in my upper left back
Wonderful!
Dear Devi, this truly is one of your videos i like, cherish and use the most. My neck and shoulders regularly appear stiff after some rough nights, lack of movements or overabuse of body mechanics. Your sequence is fantastic, targeting all parts around and on it. Thank you so very much for sharing such valuable and healing insight. As of now, i imagine the 4'000 people who watched this video saved tons of painkillers and weird neck, upper spine and headaches. Thank you! Sincerely, mm
What a lovely comment, thank you for sharing how much you like this practice!
You are by far, my favourite teacher! Thank you for assisting me in creating more flow in my life xx
Wonderful to hear! Thanks for practicing with me ❤️❤️
I feel a warm sensation betwedn the shoulder blades and very soft tinnitus. My teacher said I dont have mutch space in the neck. I love rolling panda with the arm behind. Thx❤😊❤.
Thank you so much for sharing your practice with us!
So glad you enjoyed it, Paige!
Thanks Devi for another thoroughly enjoyable yin practice. I use your classes daily to soothe my menopausal aches and pains and I'm so grateful for the difference it makes.
Namaste
thank you so much)))
Beautiful practice , it helped with the tension in my shoulders. Thank you 💗
That’s great to hear, glad you liked it!
Wow!!* this was an Amazing upper body stretch & release. I carry so much of my tension in my jaw, neck & upper shoulders & no big surprise have wrist issues too.
I will be returning to this at least every week *
Thank You So Much 💜
🙏 💜
I’m glad this video has been so helpful for you, Robin!
AWESOME CLASS!!!! Thank you!!!!
So glad you liked it Alexis!
My neck feels great, thank you!
So great to hear, Millie! ❤️
Wonderful practice! Thank you so much! Brought a lot of relieve to my tensed back ✨🤍🙏🏻
That's great to hear, thanks for the nice note!
I am feeling like a rock as being taken off my upper back, i didn't even remember that this was possible since 95% of yin yoga practises are focused on the lower body.
Thank youuuuu🎉
So glad you enjoyed it, Calabrone! ❤️
Devi, Love your classes that I found by chance a couple of weeks ago! Thanks for these masterpieces
So glad you’re enjoying the classes, Rosario!
This was amazing! Long time healing from a whiplash/concussion, I want to hug you.
Aw yay! I’m so glad to hear this has helped as part of your healing journey ❤️
Ahhh felt like a massage. One to save for a headache day. Again, better instruction than classes I’ve gone to in studios. Thank you
Thanks, happy to hear it was like a massage!
loved this practice was a lovely stretch..Thank you xxxx
Thanks so much, Gail!
Hi, ive been loving your videos . I’m a Hatha teacher yoga teacher and appreciate your detailed direction throughout the practice. Thank you
I had an intense weekend doing arm balances and ended up with a sore upper back and arms. This session offered release and relaxation. Thank you. I had an unexpected release on one side of my jaw which felt wonderful.
Thank you for this comment. I'm glad to hear you benefited from this practice!
Rolling panda and legs up on the wall seems so good for me don't want to come down :)
Thank you for the practice, it was amazing! First time trying this kind of yin yoga, and countered many new ideas on familiar poses.
Great to hear you enjoyed this exploration! Thanks for visiting, Sonja.
Thanks so much for this amazing yin practice, Devi. I’m not sure if I’ve done this one before. I’ve done several of your videos. Please continue the nice, long, yin practices. ❤
WOW!!!🔥🔥🔥
⭐️😊🙏
so so good thank you Devi💛
You’re welcome, Maria! ☺️
Dec26 2023
wonderful practice!
Thanks Nicholas!
So good!
🙏❤️
great practice
Glad you liked it!
I love all your shoulder Yin practices. I suffer from severe arthritis of the C7 and this helps with my arm and back mobility and pain so much.
Awesome, Joy - I'm so glad to hear the upper body practices are helping you stay healthy ❤️
Thank you so much! That was absolutely amazing ❤. I love how are you showed us the three puppy poses and explain where we should feel each stretch. You are an amazing teacher.
Glad you liked it, Christine!
Wow, that was the best so far, upper neck, shoulders and back yin yoga. I can feel the difference. Thanks so much for posting this practice. Namaste'
So glad you enjoyed it, Carol!
This is one of my favorite upper body yin sequences- it really gets into those sticky spots. Thank you!
Thanks Sienna, it’s definitely a good one for getting un-stuck 🙏
This helped me so much at the end of a wicked migraine spell. I will come back to this to prevent a next one. Thank you, Devi!
How great to hear this, Sereti! Thanks for practicing with me again. ❤️
Nice! Love all of your yin practices Devi! Thank you so much for sharing!
Thanks Trish, so glad you keep coming back!
I have done so many different Upper vody tim practices and this has been added to my favourites on my yin list!!! Great follow along with clear instructions and for all levels. Thank you. Subbing and going to check out more of your yin videos...
🧘🏾♀️ ❤🧡💛💚💙💜🤍🙏🏾
Glad it was helpful, Christine! Here's the whole playlist of my upper body yoga practices: czcams.com/play/PLnjG9KtXn_odpXT9VtfAlH7QVCVegp6as.html
@@DeviDalyYoga oh wow!!! Thank you so much! I missed this reply! It's so on my playlist! Can't wait to look through! I'm so surprised yiu don't have many likes for this practice. I think you are amazing! Stay blessed
🙏🏾🧘🏾♀️❤🧡💛💚💙💜🤍🧘🏾♀️🙏🏾
Hello Devi, I love your yin yoga for upper body. How it gets into my throat and heart. I have a question for you: I have PTSD from childhood, and my solar plexus, throat and upper back are always tight and often painful. Especially my solar plexus. I am unable to do meditation sitting up because it's too hard for me to breathe unless I'm prone. Often the only way I can get a full breath is if I'm laying on my side or on my back. Do you have any tips for unlocking that part of my nervous system. I'm exhausted. 😊
It sounds like you’re navigating a complicated manifestation of PTSD. This type of release is not my specialty, but from what I know, if you’re doing yin yoga and restorative yoga you’re already doing some of the best things to calibrate the nervous system. You may get a more direct answer by talking to a therapist.