Thanks a lot for your video ! I've been doing 10 sprints for 45" wirh 30" rest in between, feels like I've been in zone 5 ! 2 weeks ago I tried 30 minutes WOD where you are in zone 4, did it 4 time this week I loved it ! But not sure if it is a bit too much for recovery, no injuries and very good feeling. I'd loce to try your 1000 burpees challenge !! Have a good day
Thanks I appreciate it. The sprint intervals are likely too short with not enough rest to reach zone 5. It would probably average in zone 3/4. If you want to reach z5 you’d have to work maximal for 3-5mins with equal rest. But keep up the hard work Id love to know how you get on with the burpees. Have a good one
That's exactly the point to me ! You race mainly against yourself, and even if you are in the middle of a lot of people, you're alone to make it :) Can't talk for the elites thought, but this sport is really unique to m
@daviddelayat-dnapictures I won outright in bilbao and all I get is a cheap flag. There is no reward for success. At least in running races you actually win a prize!
Hammer!❤⚡️
🔨🔨 🔨
Thanks a lot for your video !
I've been doing 10 sprints for 45" wirh 30" rest in between, feels like I've been in zone 5 !
2 weeks ago I tried 30 minutes WOD where you are in zone 4, did it 4 time this week I loved it ! But not sure if it is a bit too much for recovery, no injuries and very good feeling. I'd loce to try your 1000 burpees challenge !!
Have a good day
Thanks I appreciate it. The sprint intervals are likely too short with not enough rest to reach zone 5. It would probably average in zone 3/4. If you want to reach z5 you’d have to work maximal for 3-5mins with equal rest. But keep up the hard work Id love to know how you get on with the burpees. Have a good one
Thanks a lot !
I'll tell you when I try it !
Cool video Woodsy! I am interested to know your VO2Max 💪 Hope to see you in Nice
Thanks, you too hope your training is going well
Brilliant! Thanks for the tips Woodsy!
Thank you, no problem
Hyrox are so cheap. All you get is a 50 pence flag for winning.....whats the point
The point is to get better ans stronger each time !
@@daviddelayat-dnapictures no reward or acknowledgement for winning...what's the point
That's exactly the point to me !
You race mainly against yourself, and even if you are in the middle of a lot of people, you're alone to make it :) Can't talk for the elites thought, but this sport is really unique to m
@daviddelayat-dnapictures I won outright in bilbao and all I get is a cheap flag. There is no reward for success. At least in running races you actually win a prize!
Best I ever won running in the UK was a £25 voucher for an obscure local running shop@@lean2281