20 Min ఫుల్ బాడీ Workout Routine for Beginners (Follow Along) - No Gym - Fit Tuber Telugu
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- čas přidán 23. 06. 2023
- This is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Of course, the gyms have now been open but how really safe are they is questionable. But not to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. Follow along.
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : CZcams Audio Library
I wish you good health.
Fit Tuber
ప్రతి రోజు దినచర్య నీరు ఎంత తీసుకోవాలి ఏ సమయంలో తాగాలి వర్క్ అవుట్ ఎంతసేపు చేయాలి ఏమిచేయాలి ఫుడ్ ఎంత తీసుకోవాలి ఒక్క వీడియో చేయండి
మీ వెయిట్ ని బట్టి 20 కేజిస్ కి వన్ లీటర్ చొప్పున వాటర్ తీసుకోవాలి
Vivek Bhaiya...Lots of Love🙏🙏🙏
Hello bro...I do always follow your channel ... The one and only genuine channel ...😊cheer up... Atlast thank you fittuber for sharing ❤an amazing video...
Telugu lo chesinaduku danyavadalu brother and all female health drink cheppandi 🎉🙏
Wonderful....it will loose at least 1Kg weight in 15 days ....good excercises...Keep it up and rock
Daily routine How much water to drink When to drink How long to work out What to do How much to eat Make a video
అన్న ఈ మధ్య హాట్ గురించి చెప్పండి
Thank you fituber
Thank you 😊
Superb tq and can you upload best shampoo in liquid form not in powder form
సూపర్ బ్రదర్
Thank you 🙏
👌thank brother 🙏
Tqs dear
Thank you fit tuber
Super review sir
Facial excercise కు సంబంధించి ఒక వీడియో చేయండి బ్రో
Best part is that there is no Ad in the video
Nice 👍🏻
Wow sar thank u
Sir please make a video on weight loss yoga 🙏
Nice
Bro morning and evening kuda cheyavachaa??
Hi bro please do a video about latest soaps and shampoos.
Thanks anna
Tq brother
Anuloma viloma swasa paddathi sariayina paddathilo yela cheyyalo cheppandi please
Do more videos ❤❤
Dandruff thagginchadaniki solution chepu bro oka video
following this workout in english now in telugu
Mee too thank vivwek sir
*Plz make a video on NO FAP in Telugu*
Hi pls can u make a video for muscular dystrophy
How to overcome in Ayurveda pls
Do some Blood purification video brother. Now a days blood purification is very important.
I ❤️❤️❤️❤️❤️❤️❤️❤️❤️ you brother from kakinada
Please make a video on psoriasis bro
👌
Plzz update "Hair oil option 3" Link in ur description..
Weight gain exercises cheppandi sir plz
Say about Herbal Life nutrition brother
Hi Fit tuber ❤❤❤
Bro we need a help frlm you, please make a video on sugar subsitutes, is it good for diabetics which company would be preferable
Especially SUGAR FREE GREEN is good or bad. I HOPE YOU WILL REPLY..
Tell about piles and fissure
1st
❤
Hii broo ❤
Please suggest best Strech marks removal cream
Hi vitamin c serum gurichi chapara I'm canfused am use chayali ani plz plz chapandi
Hi sir,
I am biginer, how much wait we should use for dumble exercise
Bro face soft kosam video cheyande face antha kachalu guntalu ga unde pls video cheyande
Hi bro
Brother How many times we should follow this workouts per day..
After 2 circutes I got so tired any tips as am a beginner
Dinner complete ayana exersie cheyarha
How to reduce open pores permanently, give me some information
Can u post lung detox for smokers @ admin
What is best powder in India
😊😊😊😊😊😊
Bro why comes on white patches on face foot plz tellme some tips
Next day full ga body pains vastayi
Hi bro pimples and open pores permanent solution
Oka one week lo chai bro
Sir 20 minutes evanni cheyala sir. 20 minutes slow complete Avuthada
Fittuber please make a video for the people who work at night, please 🙏🙏🙏
He ready made but its in english /hindi in its other channel bro
@@hemanth214 link?
Hi bro,
After doing two circuits I got fatigue and become so tired.
Is this normal or need to do anything before starting workout?
take some protein heavy pre workouts like bananas. and fatigue is common especially when you are beginning.
Fittuber please make a video for the people who work at night, please 🙏🙏🙏
Sir hindi ma upload kareya
Anna what about Neck pain
I have Neck pain. Give me some exercise tips for Neck also.
Bhel park
need facial exercises
Sex power workouts cheppu bro
Thank you fituber