Stress and Anxiety Among High School Students - Anxiety Institute

Hear Dina Nunziato from Anxiety Institute to learn more how stress and anxiety impact high school students. Learn about ways you can foster children's stress management skills and how to best support them.
To learn more, visit anxietyinstitute.com.
Anxiety Institute is a clinical research center specializing in acute anxiety disorders that uses advanced, proven techniques while nurturing the patient in their local home environment. Utilizing the most up-to-date, evidence-based treatments, our intensive services focus on treating teens and young adults, while coaching the parents who guide them. Anxiety Instituted is located in Madison, New Jersey; Greenwich, Connecticut; and McLean, VA.

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Good scientific/anatomical review of how to identify and manage stress and anxiety, including the balance between the sympathetic nervous system (flight or fight) and the parasympathetic nervous system (relaxation). Also a good summary of how to identify chronic stress and manage symptoms by using forms of daily micro-recovery techniques. As noted, teens may learn how to adopt a more serene response to stress, with proper guidance.