Good morning my auto immune sister! Enjoyed your video and congratulations on completing Hell week! I've always wondered what Orange Theory was because I live near two of them! I used to work out very intensely and every single day and was in the best shape. I did that for many years. And then I was in a car accident and had some nerve damage. That prevented me from exercise the way I was used to. But still did some minimal stuff and the very next day after completing treatment for my injuries, I receved my lupusdiagnosis. I still managed to exercise some but not nearly to a level that I was used to. And exercise for me is really crucial in order for me to maintain weight. Which explains why I have gained so much weight! I can never complete anything like a hell week so I am very impressed that you were able to do that! But i'm finally able to take baby steps and pace myself otherwise, I have a tendency to overdo it and pay for it literally, for days! It wipes me out so bad. My lupus body does not like it. I really enjoy your videos and wish they were longer and more frequent! Till next time...
Good morning my auto immune sister! Enjoyed your video and congratulations on completing Hell week! I've always wondered what Orange Theory was because I live near two of them! I used to work out very intensely and every single day and was in the best shape. I did that for many years. And then I was in a car accident and had some nerve damage. That prevented me from exercise the way I was used to. But still did some minimal stuff and the very next day after completing treatment for my injuries, I receved my lupusdiagnosis. I still managed to exercise some but not nearly to a level that I was used to. And exercise for me is really crucial in order for me to maintain weight. Which explains why I have gained so much weight! I can never complete anything like a hell week so I am very impressed that you were able to do that! But i'm finally able to take baby steps and pace myself otherwise, I have a tendency to overdo it and pay for it literally, for days! It wipes me out so bad. My lupus body does not like it.
I really enjoy your videos and wish they were longer and more frequent!
Till next time...