Sleep Hypnosis to Quit Smoking (4 Hour) Sleep Meditation - Black Screen
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- čas přidán 1. 07. 2022
- * Download this session at www.freehypnosis.app *
Please enjoy this quit add Stop smoking with deep, relaxing hypnosis suggestions for re-programming your cigarette and cease to smoke
Using this hypnotherapy and guided sleep session you can quit cigarette addiction, even permanently by focusing on the incredible benefits of living a healthy and smoke free life.
So let's quit and stop smoking cigarettes for good at a deep unconscious and subconscious way, all while you sleep.
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Who Am I?
I'm Joseph Clough, #1 best-selling Hay House author, and creator of over 300 hours of Hypnosis and Coaching that have been downloaded over 11,000,000 times.
I am also an international Speaker, Celebrity Coach and Hypnotherapist.
My goal in life is to help each person achieve their full potential and that includes you. I combine advanced techniques of Eastern and Western inner transformation, my own techniques and Hypnotherapy, and have worked with celebrities and professional athlete clients.
Disclaimer:
Warning: By watching & listening and using Josephs free or paid work or apps you expressly agree that you use of this website or through other platforms is at your sole risk.
The information with this video, Joseph’s work or apps or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is NOT a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Joseph Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.
#hypnosis #hypnotherapy #meditation #confidence #impostersyndrome #worry #anxiety #career #business #success #selfhelp #wealth #money #inspiration #josephclough - Jak na to + styl
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Only WHEN you become free of smoking from this session, please consider contributing here www.paypal.com/donate/?hosted_button_id=966W8MENL9Z7L or download and purchase my app for www.freehypnosis.app it just means I can keep this up for free. Thank YOU! ~ Joseph
A wonderful idea
40 cigarettes a day for 40 years. Just decided 1 day I gotta stop smoking....listened to this and I am now a non-smoker. THANK YOU 🐾
Soooooo awesome Wendy!! So pleased it helped! Enjoy your freedom! ~ Joseph
How are things going .
I'm so proud of you good job
That's pretty awesome and a very powerful statement. 💝
I'm very proud of you.
@@ms.robinlyn7572 Thank you very much. I'm still stopped and stopped for good.
2 weeks of no smoking , after a 27 year habit . I listen to this every night and it helps me stay on track . Wish me luck !
Good Luck! Fight the urge. Replace it with a healthy habit. You got it
That’s awesome! Congratulations! Keep up the listening - consistency works! :-) ~ Joseph
Good luck good luck good luck! You've got this!
wish u all da luck hope ur still goin strong
@@nevereverforever0010-uf9su I am!!!
Wanted to share that I’m going on almost 3 months no smoking, I watched this video 3 nights in a row and haven’t even had a single craving.
Wow that’s so amazing and thank you for sharing this. It’ll inspire people to take the chance to listen. Just think how much you saved and how your health is now :-) great work!!! ~ Joseph
Still going strong??
Congrats that's truly amazing!
That's amazing man, you deserve a lot of recognition for that. I have been a smoker for about 19 years. I have just recently found out that I had a stroke. Didn't actually know i'd had one. It was Lingering symptoms that caused me to check A few things. And I have decided that it's time to put the cigarettes away. I have only just made this decision. I'm hoping this video helps. And I am going to Probably vate for a little while.
omg so happy for u !! hoping i can too.. wishing u the best. remember to do some lung detoxes natural stuff. hot steam showers to knock out the lsst of the gunk outta yer lungs. tea with ginger real honey tumeric and clove very good also.
never go back! may god give u all the strength amen
Today I've decided no more. I am angry and hurt that something I found so much comfort in, is just destroying my health, my time, my money. Nicotine addiction is such crap. I hope I can say goodbye to this addiction. I am over it!
I hope this gives me some strength.
When you decide to go all in and then listen you’ll get the conscious and unconscious transformation, make sure you listen for 30 nights for the best results! You’ve got this!! ~ Joseph
Going on my 12th hour smoke free. Time for bed and meditation 🧘♀️ 😴
Thank you
4 days w/o smoking cigarettes/weed. I will try to update you all with upcoming milestones in 2024.
Update -
1 week of no intoxication
2 weeks of no intoxication
Great work! Listen each night for 30 for the best results! :-) ~ Joseph
fucking wicked bro keep at it, i just found this video the comments are so inspirational im tucking myself into bed rn i wanna wake up a new woman gdamn
I have been listening to this video for 4 nights. It wasn’t until I was having dinner tonight that I realized I hadn’t thought about cigarettes all day!!!
I haven’t smoked a cigarette in 2 days!
I’m so happy, I finally found something that actually works 👍❤️
So awesome and so happy for you! Thank you for commenting too :-) I appreciate that! ~ Joseph
We wish u weren't paid to say that ..
Cuz we desperately wanna quit too lady .
@@billcarsonasmr5022 🙄 Oh for the love!
I wasn’t paid to say that, try it for yourself and you’ll see.
Btw, I’m still not smoking,lady👍😄
I Love All your comments, has me determined to give this a good go - I listened to some of it before ready to lie down with any Hypnosis Track…
I want to give this a chance, as I’ve three times read Bill Carr’s Book Stop Smoking …
So glad I found this as a backing up added value for me to actually quit smoking long enough to no longer crave nicotine
Thank You for giving this to all and for free - I’m genuinely looking forward to being the no smoker I was born to be. 🎉❤
Yay!! For you!! Me next!!
I’ve purchased two smoking cessation apps and have been to one in person hypnosis session. This script is far superior to all of them. It really targets subconscious thinking and patterns surrounding smoking. I’m grateful to the creator for providing it for free. How many people’s lives/health has he impacted for the better and not succumbed to greed in making a profit from this valuable resource.
Thank you so much! So pleased my work has helped with this session. I try to produce as much for free as possible (I can’t do everything for free, as I have to balance it all, usually through the support of my hypnosis app, which also has over 800 free episodes). Thank you again! ~ Joseph
@@JosephCloughWow. That’s mighty generous of you to provide that many free sessions on your app. I understand that you do deserve to be paid for the service you provide though. It just seems there are folk out there whose main goal is profit with poor content. I’m lucky to have stumbled on your great content.
@@pmichalo1 thank you! The free work I do comes at a cost but happy to put it out there if people are getting value from it. Not everyone can afford help after all and I’ll keep investing to creating more as and when I can, but I also go live on CZcams 3 times per week offering help too. Thank you!
@@JosephCloughwhat is the name of the app?
@@helenelethesoendermay9900 www.freehypnosis.app :-)
For emphasis, when you meditate consistently it reprogrames your subconscious completely, look it up. Also look up "does the subconsious determine what we feel and think". It will say yes. It handles all automatic behaviors like addiction. When you meditate on stopping addiction, it will destroy your addiction, and meditate on any negative part of you to destroy any negative mentality. Give it time, and patience. You can do it.
Meditate on it?
Thank you for explaining
One hour in while taking a nap. After only one hour after waking up, my mind normally thinks about a cigarette right away, but not this time. Amazing! I dont care how many times I have to listen to this, i believe in this. Thank you❤️
Well done! Yes, listen for 30 nights for the best results! You’ve got this!! ~ Joseph
Listened last night and haven't smoked yet today but the cravings are there. I'm bout to hypnotize myself into a better life lol
Keep up the consistency - I always recommend 30 nights. It’s a big habit to break with many biological and neurological associations. You’re doing great and congratulations! You made day 1 ~ Joseph
I am so thankful to you Joseph. I began vaping a few months ago after my beloved sister died suddenly. I couldn’t cope with the grief & turned to smoking, having been a smoker in the distant past. I listened to this recording one night as I fell asleep & woke up a non smoker. No cravings, no thoughts, nothing. I’ve just stopped. You truly are a gift ❤❤❤
Congratulations!! Keep up the listening, ideally for 30 nights to really program the mind. I have this track on my app too (www.freehypnosis.app ) and turnkey you for your very kind words, I appreciate you! ~ Joseph
Ill admit I was skeptical. Listened for 2 nights. 1st day nothing. 2nd day i get sick when I light one up. I still have the urge but if i get sick feeling im done! Ive only had 3 half cigs. Im gonna keep listening. Thanks for making this! I can do it!
That’s so awesome, pleased it’s helped and thank you for commenting. I have this track and many more on my app too www.freehypnosis.app in case you need a better offline listening experience, but either way keep the listening going to cement the change. Great work! 🙌 ~ Joseph
I've noticed they taste different. Almost nasty like. But still gonna listen nightly
Good luck and stay positive to all here that want to quit!
I quit two days ago so it is been more than 48 hours since my last cigarette and have been listening the last two nights when I go to bed. In addition to listening to this meditation, I am using the nicotine patch too. Too. Far no cheats! Thank you for sharing this important meditation that can save lives or at least lengthen lives. God bless you!
That’s so awesome Susan! So pleased you got value from this. Keep listening for a good 30 nights for the best results. Thank you once again! ~ Joseph
Congratulations ❤
how are ya now??? no smokin
Thanks so much 🙏
Listened once it’s been 5 days and absolutely no cravings. Listening again tonight.
So awesome Amber, great work. Yes keep up the listen for deeper long term change! Thank you for taking the time to comment and showing others what is possible! ~ Joseph
That's insane man... Yesterday I watched The Mentalist and thought about, 'hey, what about trying a hipnosis?' after I tryed so many times to quit. This was the first video that came up, so I just gave it a try. I am amazed, bc today I woke up, and didn't want to smoke with coffee, and when I thought about cigatettes, I felt 'nah, it is disgusting'. So what did you do with me?! Awesome work, man, thank you very much! You gave me a new horizont in my life! ❤
(Also sorry for my english 😅)
That’s amazing!! Great work! Keep listening each night to deepen and keep the change, it can take time. I suggest 30 nights ideally. And if you could hit the thumbs up and share I’d be very grateful. I also have a app on the AppStore’s with many others (search hypnosis with Joseph) - thank you again and great work! ~ Joseph
I have smoked for 54 years (Australian female) and have made many MANY attempts to give up. After coughing myself awake at night for a long while now, I went to the doctors a week ago who prescribed me antibiotics. While filling the script, I bought a pack of 3 Nicorette Peppermint Spray mists. Yesterday I found this video. Played it overnight! Am so happy. Have not had a cigarette for 6 days, have not wanted a cigarette and have stopped coughing during the day and night. This video reinforces how I want to feel. I will be playing it every night. I’m thrilled to be able to say I’m a non-smoker and am committed to staying off the ‘fags’. My savings will fund a fabulous overseas holiday in Sept 2023. Thank you Joseph for this! ❤❤❤
That’s so awesome Liz!! So pleased and happy for you! Yes - keep the listening going to reinforce this freedom! Thank you for your kind words and for taking time to comment! Thank you :-) ~ Joseph
Hi liz
Are you still smoke free??
I'm on day 7
Hello I hope you are doing well still
It will work in 3 days of watching this every time you get a craving. I have quit many times before and will again.
Listened to this last night and haven't had a cigarette today!!! I was a 20 a day smoker and was going to put a patch on this morning but honestly had no cravings, just felt a little lost at certain points in the day when I wd have normally smoked. This really works. Listening again tonight to reinforce it. Thanks souch for posting this. ❤
You’re most welcome!! And congratulations on your freedom! Please make sure you keep listening to make it stick. Consistently is key! Also you can download this on my free app too (www.freehypnosis.app) congratulations once again! ~ Joseph
ya !! good job! make sure to take care of lungs now like aftercare after a wound. get the last of teh gunk outta your lungs with hot steam shower. you dont need to get in dp t like a sauna fgor 15-20 ins.
aso drink teas, like ginger clove honey lemon, itll helo too, i wish u the very best. happy for you!!
This is amazing! I'm a very heavy smoker and listened to this one night and had no desire to smoke anymore. I'm going to keep listening every night till I know I got this beat. Also, I can't wait to check out your other stuff!
That’s awesome Mel! Yes with the consistency- I suggest for 30 nights for the best results. Download my free hypnosis app on Android or iPhone called Hypnosis with Joseph for all my tracks. Thank you for your kind comment! ~ Joseph
How did you go ?
Did you stop smoking altogether now ?
5mths later. Hope you're doing well
look at you go!! may u keep t up for the restof your life. do some lung detoxes, steam shower like a suana to help knock out the last of the gunk in ur lungs. tea with ginger turmeric honey lemon an clove very helpful n powerrful,
wishing u so well, happy for u, hope i can get there too! have before and it was wonder ful but wond up back smoking,,, heavy too... now health probolems major.
may god be with you amen
Smoking takes a average of 12 to 17 years off your life . I want to live . So this stuff is amazing . Seems to work . Had to force myself to smoke really .so Herr i go again
This is so great thank you this is just the motivation that I need I never thought I would ever quit smoking I am ending an 18-year addiction! Believe in this believe in yourself if you want to quit smoking you can and I wish the best for you
Thank you Ben for your comment, so happy for you, keep listening to cement the suggestions and new found freedom! Thanks again ~ Joseph
I just stumbled across this and I really really want to stop for good. I'll be listening and will be back to comment on the process 7/11/23 wish me luck ❤❤
Keep it up, I recommend 30 nights for the biggest impact to install the new ways of being. After all for many people have been smoking for years. You’ve got this!! ❤️ ~ Joseph
How’s it going?
@gloriaross9978 how is your progress?
Joseph thank you for uploading this! I am a heavy smoker at age 28 and this is my first time trying to stop, and this is helping as it's highly soothing and relaxing. This is guidance for one to become better within themselves! Again thank you
Everyone, I wish you all the best off luck
You got this! With the will to change consciously and committed to listening for at least 30 nights you’ll get the unconscious on your side and quit. Read all the comments for inspiration too :-) ~ Joseph
Hopefully you have quit now and thank you for your wishes for us to prevail over our habits as well.
Best hypnosis session I've ever heard
Thanks Ben! That’s so kind! Got lots of others on the channel too :-) thanks again ~ Joseph
Thanks for making this Joe, I love your app. I've been listening to this for 3 weeks and I feel more confident about having stopped vaping nicotine.thanks again.
You’re most welcome! So pleased you are getting value from my work!! Shine on! (If you ever get the chance to review the App on the AppStore Ellie, I would be so thankful, so we can help more people). Thank you!! ~ Joseph
Coming into this very skeptical, I havent found a single negative comment which is strange. Although, I will give it a try tonight.
You’ll few comments, some don’t always resonate with me, but that’s fine. Give it a go (be consistent) and see what happens! As you can see it’s worked for many :-) ~ Joseph
It is actually helping me. Not much else has. Pack a day for forty years. Now I'm down to 3 or 4 a day. Also, I can listen to it at work with my ear buds and still stay awake. Patches and all that do nothing for me, it's the psych part I can never get through and this addresses that. I've been keeping one cigarette and just pretending I'm smoking it without lighting it. Helps with the oral fixation. Thank you.
So pleased it has helped you!! Thank you for taking the time to comment too, shows people what can be done! Thank you ~ Joseph
My main thing is the association with smoking.
Certain activities I smoke. Like mowing or while loading and unloading work truck
@jbuck1975 yeh those are the worst we associate activities with smoking 🚬 Alan cars book helps a bit too. Works for some.
you got this....... if your havng troubles with cravings, get a bag of your favorite candy or some gum.... you can much out on it for a week or so, while getting over the wprst of it.
you got this and godspeed, may god be with you and give you all the strengthj you need to get over smoking for good!!! amen!!
My first night trying this (while awake) I felt so much better about myself and got so much done around the house. Playing it again when I am completely ready for bed. Thank you
Awesome! I always suggest listening for 30 nights for the best results! Thank you for taking the time to comment, you’ve got this! ~ Joseph
Exact same thing happened to me
I have in my playlist several different sleep hypnosis videos I like using for various purposes. This one is the best stop-smoking one I've ever heard. Bravo. My consumption is down a good 80% and I'm on the patch many days now.
Thanks for sharing! So pleased you have got value from the track :-) Keep up the momentum by listening each night to really retrain the mind - you've got this and thank you again! ~ Joseph
listened to this for first time last night, gone all day without a cigarette in 30 YEARS...a million thank you's, listening to again tonight 😊 x
Awww that’s so awesome! Keep listening for consistent change! So pleased it’s helping Christine! Thank you for your comment! ~ Joseph
I hope this works for me too!!
did you fall asleep to it or stayed awake while listening ?
@@christopherstarr8050stay awake….if you feel sleepy light a cigarette but don’t fall asleep!
@@christopherstarr8050h
I paid $400 to be hypnotized. It worked for a few days. He said I'd feel great, and day 1, I had no cravings, but 2 and 3 were terrible, I mean awful!! He promised follow-ups and guaranteed his service regardless of the times required. I did mention a trauma event I had, and the 3rd part of the 4 part hour long session - he used a visualization that used my trauma event. I'm convinced that connection is why, ultimately, I failed to quit. I'm very frustrated by my lack of willpower and my wasted money. When I requested a follow-up up, he was nowhere to be found, of course. In any case, I'm going to try this tonight and give it another go. I am hopeful it will work.
I hope this worked for you and was a success, and that you were able to put your past awful experience behind you
@Lou Nolastname 3 weeks then I relapsed. Gonna give it another go.
Never give up on giving up xx try this and some of the other hypnosis out there. Also see if you csn find a non sleep one to listen to during the day. Keep going. Every three weeks you don't smoke is a healing time for your body x
@@jenifergarrett6752update please
I'm 64 and been smoking since I'm 12 about 4 years ago I've been running out of breath and still trying everything I can to quit I'm pretty sure it will be the cause of my death, but I also worked with cement dust and I know that didn't help my situation any , I've been using the patch and gum and I did start vaping but I don't inhale that, also try mullien tea, drops and capsules it helps with cleaning mucus out of the lungs I've tried everything, I still smoke but I went from 3 packs a day to about 3 quarters of a pack and I do feel a lot better
25 years smoking and listened to thi for my first time 3 days ago , and didnt have a smoke since , great work
Congratulations! So pleased it’s helped you!! Thank you. Remember to keep on listening, I always suggest for 30 nights. And also if you need the downloaded version or other tracks to download my app at https//www.freehypnosis.app but once again thank you for letting me know and congratulations! ~ Joseph
Really glad I stumbled on to this. Loving it
Glad you enjoy it! And thank you for commenting:-) I appreciate you! ~ Joseph
This has to be the best quit smoking hypnosis on you tube…and I have tried most of everything to quit.👏
Thank you so much!!! Be sure to listen to this for 30 nights for the best results! You’ve got this! ~ Joseph
I have smoked for 35yrs a pack a day & now 7days quit thanks to this amazing help
I'm going to keep listening over & over for weeks as I had 2 smokes last sundie & 2 tonight tasted absolutely awful
Thank you joseph
Great job Joe!! Keep up the listening to deepen the change! You’ve got this and thank you!! ~ Joseph
Usually a 1 1/2-2 packs. Im down to about 1/2 pack now.
Keep listening and focus on quitting
That’s so awesome!! So happy for you. Keep it going 👊 🙌 ~ Joseph
I listened to this 24 days ago one night. The next day I wacked on a nicotine patch and so far I haven't smoked since. Idk if it's a coincidence or not but it's the longest I haven't smoked for in 18 years. It's worth a shot
Thank you Rik! So pleased you you’re smoke free! Great job! Appreciate you taking the time to comment too ~ Joseph
Joseph Clough? Did you know this music should be white noise? White noise is very efficient in hypnosis to impact decisions. Experiment with that, your video is working successfully.
I'm going to try this. Thank you for making this video. You are awesome!!
You are so welcome! Look at the other comments for inspiration and make sure you listen to this each night for 30 nights for the best results! You’ve got this! ~ Joseph
I have listening to these thing for months now. This one is new to me I'm hoping this one will do the job. I'm fixing to smoke, pray and put my headset on. Hopefully wake up non smoker. I'll keep you posted.
Awesome! Keep it up with consistency, and also I have the day version on my app too! Be great and free! ~ Joseph
How’s it going? Did u quit?
Every time I've tried a hypnosis video, I soon find myself more awake than when I layed down to start. Soft countdowns...I just re-wake up at every number. Get sleepy, then boom someone is talking next to me. It's almost annoying. "More, more, deeper, deeper." My conscious can't help but laugh as if I was re-watching my high school classmates being "hypnotized." I'll try again tomorrow.
Meditation reprograms your subconscious mind with time. Your subconscious is responsible for the way you think, and feel. If you consistantly do this, it will change you.
You can also play this in your sleep and it will do its work. The hypnosis isn't necessary. Do it throughout the day to tho, we always wanna look for the best results.
This is LIFE SAVING!! This’s the 1st time I’ve attempted to quit smoking and didn’t have a craving for a cigarette AT ALL!! Now of course there’s a downside to this and it’s the withdrawals your body will experience, but once you shake that my friends cigarettes will be a thing of the past!!
Thank you so much!!! Appreciate that and congratulations! The track also helps deal with the withdrawals too with the suggestions, learning and alternative heathy behaviours. Thank you once again! ~ Joseph
More of a rough patch than a downside, they don't last forever.
Listened to this last night lined up in a playlist just after a narrated creepy pasta (that helps me relax and fall asleep), so I've been completely unaware of when it began. I'm not quite an ex-smoker today but the impulse to light one up is so tenuous, I don't even notice going on 2-3 hours without a smoke. Then when I do light up, it feels a bit weird and is only driven by force of habit and availability. This is on my day off, when I usually smoke more heavily. Putting it back on tonight for sure, I'm glad my mind has been more suggestible than usual this week, it certainly absorbed a whole lot more. Thank you!
Thank you so much! So pleased you stumbled upon it! I always recommended listening each night for 30 nights for the best results, to really ingrain the learnings and alternative resources and habits.
Keep it up! ~ Joseph
Joseph, I've been listening to you're recording all night I just want to thank you for helping me to quit smoking God bless you
That’s so awesome, and thank you Ben!! Keep it up! I appreciate you! ~ Joseph
Thank you Joseph for giving me wisdom I am confident that I can quit smoking God bless you
Thank you so much Ben! I appreciate your very kind words - makes my night! ~ Joseph
Fell asleep listening… no urge to vape today, even while passing the shop… thank you!
Perfect! Great work, please make sure you keep it up, I always suggest 30 night for the best results, just to make things concrete! :-) ~ Joseph
I’m almost there🙏🙏🙏🙏 went from 20 smokes a day to 1 puff at night , I tapered off still felt awful all week, ready to try this hypnosis tonight to finally get a smoke free rest!🙏🙏
You got this! Keep listening for 30 nights for the best results!! ~ Joseph
30days today 🎉
Congratulations! Inspirational! :-) ~ Joseph
@@JosephCloughday39🙏
I have successfully quit smoking. Even the decision was mine, every time I think of ciggarets I listen to your hypnosis and it really works and also leave it on at night. Thank you for being the best and it is such a pleasure to listen to your voice 🙂
Awww thank you Keti! So happy that it helps you and you’re right the decision is yours and as much kind thanks you mention to me, be sure to thank you and your unconscious too - thank you so much! ~ Joseph
This has helped me so much. I have been listening for a month almost every night. I know it has kept me from smoking. I downloaded the app, thank you again! 😊 🙏💛
Whoop!! So awesome! So pleased it’s been of help and thank you for your comment Angela ~ Joseph
😊giving this a try for the first time already impressed with it, I'll be very happy if it pays off for me ! Thank you for sharing your video!
That’s great! Keep listening, as it takes time, but it will really help like you can see on other comments! Thank you Lisa! ~ Joseph
Y6n🎉
Listenening to this today. Needed some guidance to quit smoking. I will do this!!
You’ve got this! Keep listening each night for 30 nights for the best results! :-) ~ Joseph
I'm still having a hard time quitting, but I'm going to continue listening every night when i go to sleep. Hopefully after a week i will start to see some change. Ty for the video.
how are you doing?
How you going now
Obviously they never reply. So I'm assuming they gave up and quit listening.
Thanks!
Wow thank you so much!! I think that’s my first thanks donation!! I appreciate that. Very kind! ~ Joseph
🙏❤️ I’m starting this tonight Thank you 😊 & so forth
You got this L B! And thank you! ~ Joseph
Update please
Okay, first day… two packs a day habit for decades. Woke up after listening and my cigarette tastes awful 😂
So a few days of this I’m confident that I’ll be a non-smoker! Let’s see ❤
So awesome! I always suggest 30 nights to really retrain the mind and create new associations for freedom. Thank you! ~ Joseph
Thnx
You’re very welcome! 😊 ~ Joseph
Efforlessly, efforless 😊
This will he my first night listening. 6 cig a day habit for years.
Great luck to you Cynthia! Best to listen for 30 nights straight for the best results! Sleep well and free! ~ Joseph
Listened to this for the 1st time, it was amazing. Been smoking a pack for 2 years now, tried several times but was worried when i got drowsy and agitated. Hoping for better results this time.
You've got this, just make sure you listen for 30 nights for the best results, as it can take time to change the associations, develop new habits and make your freedom a reality. Thank you for taking the time to comment! ~ Joseph
Thank you Joseph, thank you God , this mysteriously popped up on my feed and I knew who sent it! God is good ❤
You’re so welcome and thank you for your comment. Listen for 30 nights for the results! You’ve got this! ~ Joseph
@@JosephClough thank you so much and thank you for the work you do for humanity, your such a blessing to our lives and your deeply appreciated.
Listening now, wish me luck!
You’ve got this! Do 30 nights for the best results! ~ Joseph
I will stop smoking tomorrow, going to sleep with this on my ear buds I believe strongly that I will make it with your help ❤
You can do this! Listen for 30 nights for the best results! ~ Joseph
I Love All your comments, has me determined to give this a good go - I listened to some of it before ready to lie down with any Hypnosis Track…
I want to give this a chance, as I’ve three times read Bill Carr’s Book Stop Smoking …
So glad I found this as a backing up added value for me to actually quit smoking long enough to no longer crave nicotine
Thank You for giving this to all and for free - I’m genuinely looking forward to being the no smoker I was born to be. 🎉❤
May you be blessed with great work and be loved, safe, and healthy in your own live…for these gifts of a possible better life
Thank you Madeleine. Keep up the consistency of listening. It will really help embed the new way of being. You’ve got this! ~ Joseph 🙌
I've read it two times and listen to audio book a few times. 😢 it helped but still couldn't quit. I hope this helps
To my ears you sound a little bit like Hannibal Lecter in your pronunciation of some words - so I cannot personally relax to this, but it does seem to be very well constructed and I am glad that many people find this beneficial so keep up the great work and I wish you well.
Now all I hear is hannibal lector 😂
It does sound kinda creepy
This is my first night listening to this.. will do this nightly and check back in!!
Update!: I am on day 2 of not smoking!! I had cut back to one-two a day which is huge for me! I usually smoked 7+ daily
Awesome! Yes, really persist with it, that consistency every night will reprogram the habits, associations, and cravings. Thank you for commenting :-) ~ Joseph
well???
Is it still working
Does it work to u?
This video helped me quit smoking cigarettes OVERNIGHT but now I'm violently addicted to CZcams videos (and crack)
Thankfully I have a hypnosis sessions to overcome CZcams addictions, crack and one to help you personally, how to be funny, since you’re user name is comedian it might help up your comedy 😆
Worked for me since day 1. 20 days without smoking thanks listening to your other videos too
So happy to hear that! Congratulations! I also have my app at www.freehypnosis.app with much more too. Thank you for your kind words!! ~ Joseph
@@JosephClough thanks i downloaded it
Hi my dear Joseph from paris listening but what is the subconscious I feel safe listening to your voice in bed it makes me feel safe i went through so many trauma in my life alone and anxious and ce now I stopped smoking cannabis completely over a forty year addiction iam 57 Come from a broken home my daughter 22 is abroad slowly coming back to me from being estranged by her love is the great healer iam going to listen to this everyday every night until it enters the depths of my brain is the the subconscious the depths of my brain ?thanks dear Joseph all my love and appreciation from paris free of smocking is what I want
Is all in our head ... A 3:16 @m thank you for this .., and I am not being sarcastic, I am just being subjective ant it those work depending on you !!
I am doing it for a woman that I love
🙏💜🙏 thank you
You are so welcome and thank you for taking the time to comment :-) ~ Joseph
Only listened once last night, I smoked less today. I will continue to listen every night and update if I continue to have luck.
I loved it! Keep up the listening, I suggest each night for 30 nights for the best results. ~ Joseph
Update
I'm still listening and still smoking
@@ashleyhershey4948How many a day did you cut down to.
I have been listening every night for a week..I have am down to one cigarette a day...
That’s so awesome!! Congratulations Laurie!! :-) ~ Joseph
Laurie Burke Are you a nonsmoker today?
@Christopher Walker no, need to keep trying, but I do smoke much less
@Laurie Burke well that's good. The first few days are the hardest. After about a week, you start to forget about it. There's usually things we do that 'go together' with smoking. Like for me it was always after dinner it just sounds SO good to light up a cigarette after a meal. Then I would stay up late watching Netflix or documentaries or whatever and it would always be "okay, one more then I'm going to bed." I'd end up smoking 10 to 12 cigarettes. So now, after dinner I have a hersheys dark chocolate 🍫 bar, (my other vice) like half of one and I'll sit there and suck on the dark chocolate squares and then go to bed earlier and I look forward to turning on these quit smoking hypnosis videos, cause they're relaxing and help me fall asleep. So anyway, the main thing is time. After a week or two it gets easier. Good luck and be blessed!
I been listening for a week and still smoking. I don't like the heavy breath sound every few seconds, makes me think someone's breathing next to me!! I'll keep trying regardless...🤞
Goodnight wish me luck. I can do this
Yes you can! Be sure to listen each night (not just once) for 30 nights for the best reprogramming results! ~ Joseph
Day 1 done…
Saw the smoke, but I didn’t go for it. It smelt unsettling. Definitely trying this again this night.. Goodnight
Great job! Yes, listen for 30 nights for the next results! Thank you for letting us know! You’ve got this! ~ Joseph
Just about to start my quitting journey. So far nothing has worked for me so this is attempt 3. Wish me luck.
Wish you luck! Keep listening each night- it all work! ~ Joseph
@@JosephCloughI did a week with constantly listening every night. The one night I didn’t listen I had a drag off a cigarette. I feel so guilty for this. I hated the taste and threw it away straight away. Have I failed quitting?
@@miamiglia don’t feel guilty, feel proud as to how well you’ve done so far!! You first said nothing has worked so you’d try this session. You’ve come a huge way. They maybe a few lapses (hopefully not) but we just learn from them and this very small slip up. You don’t fail if you learn and get back to listening!! Let’s do this! ~ Joseph
Ive listen to it 3 nights in a row first day i cut right back only had like 4 smokes all day second day had a puff here and there put it out today i ran out of smokes went and got a pack 😢 only had a few drags and put it out but dont feel like one its just habit i guess ill listen again tonight see how i go tomorrow
That’s amazing progress in such a small amount of time!! Great work and keep up the listening, it takes time to reprogram the habit, associations and triggers. Keep it up, you’ve got this! ~ Joseph
I started smoking again about 2 months ago ofter 5 years of not smoking , just got down with life ,but had a thought so you tubed it and this popped up , so my first night is tonight listening to this ,will post up date soon .19/7/23
Yes! Listen ideally for 30 night (unless it happens quicker) for the best results. You’ve got this! ~ Joseph
4 days and no smoking so far amazing, . Updates as I progress
@@JosephClough thanks Joseph, your a legend 👏
😉❤️
@@Noah20131 you so welcome and great work!!! Be sure to download my app too for other free sessions www.freehypnosis.app (and if you could leave a review I’d be so grateful 🙌) ~ Joseph
Possible error......"impostor syndrome " is written at the top left corner. Otherwise,
I think this session is really great and I feel optimistic! Thanks!
Oh shoot. I made a mistake when creating back to back titles. Pinning this comment so people know. Thanks DB for letting me know and for your kind words! :-) ~ Joseph
@@JosephCloughyet you didn't fix it 6mos later🤔
I quit with patches. Stayed that way for a few months then I ran out of patches and got stressed... Hoping this works better.
This will be perfect as it works on stress associations! You’ve got this, you’re doing great! ~ Joseph
7/11/2023 been smoking since 1994 I truly hope this works
Give it time, look at some of the over comments of what can be achieved. I suggest 30 nights at least to change the habit! You’ve got this! ~ Joseph
I dunno, I really enjoy smoking. I just pray over them and sanctify all the additives.
Wow okay the first 16 minutes i felt like i was actually experiencing an exorcism.i was smoking while listen and half way through the cig i didnt want to inhale the puffs anymore and threw it away.wish me luck i will give feedback
Keep it up :-) consistency works :-) you’ve got this!
@@ttortt you’re so welcome and thank you! ~ Joseph
You can do this. Listen to allen Carrs “easy way” audiobook.
Been smoking since I was 15 now am 67. So I am going to try this!!?? Will let you know how I do... Bye
You’ve got this! Listen for 30 nights for the best results! 🙌 ~ Joseph
I just downloaded this, I'll listen 2nite and 2mrw I'll update y'all
I really suggest 30 nights for the next results, it can take time to reprogram the unconscious associations and habits, so stick with it! You’ve got this! ~ Joseph
@@JosephClough
Night 2 of 30!
I pray this works ! Picked up the nasty habit during the pandemic when times were hard and I was falling apart I used it to calm myself and thought I could stop at any time but now I realize it’s addictive. Went from 1 here or there to two cigs a day now 5 scared to keep going and wind up at a pack a day🤢🤮
I wish I could limit myself to 5 cigarettes a day!! Why do you even smoke? Most of us smoke 1-2 packs a day for 20+ years. You are in a panic for nothing... Just quit.
Drop the habit now, I'm at 22 years, 2 packs a day. Please stop asap. It's a nasty, expensive addiction. And now I can't even climb 5 steps without being out of breath. Yes, you will get addicted and yes, you will be at a pack of more if you don't stop now.
Good luck, I'm going to try this because nothing else has helped.
When I first wake up, if I actually sleep, smoking is gross. I will smoke out of habit but can't do it and put it right out. But unfortunately that wears off after a couple hours. But it's helping. And that's still less cigarettes, I just need something during the day as well since this makes me sleepy/groggy .
On my hypnosis app (www.freehypnosis.app) I have a day version too that wakes you up with energy and commitment to keep things going.
@@JosephClough I did download it. I'm just still confused because I have to literally download the video to the phone so I avoid advertising? And then there's several that I have to purchase or pay for a subscription? Unless I did it wrong. I've listened to this one often enough my brain almost has it memorized. I don't like cigarettes right when I wake up but that wears off. And I need to actually wake up at a normal time. But I tend to go to bed fairly late. So I need to figure out how to not be groggy in the morning and also not smoke. Maybe I'm just navigating the app wrong.
Hi@@hannahbrotman7534 with my App, you have 7 days totally free access, and then you can either chose yearly or monthly to keep the unlocked access. And then you can either go to the Longer Sleep Sessions and download this audio track. Or if you go to the Hypnosis section you have a Day and Shorter Sleep Session for quitting smoking too. Any problems reach out to us on email for further support at support@josephclough.com
Day 1… 2/18/24 @11:42pm Gn ❤ will be back in 3 days. 1 week. 2 weeks. Until 30 days
You’ve got this!! 🙌 ~ Joseph
I hope this helps me. My stress is real ptsd and loosing my 26 yr old son, michael, last year. My smoking had escalated tremendously 😢😢 i want to quit but i cant😢
How do you release THAT amount of stress? Not likely 😢😢😢
I’m so sorry to hear what you’ve gone through! If I were you, I’d couple up this track and my ptsd track, and/or getting help from a in-person trained professional to support you.
With that, this track is not just positive suggestions, it’s also about giving you the necessary resources to cope, to replace triggers and associations and also get your unconscious mind to want to quit smoking. Give this a go for 30 nights and see. You’ve got this! ~ Joseph
Not gonna lie, I dont believe in this; but I want to quit vaping so I'm going to try it.
Scepticism is fine. Give it a go and see what happens. It is designed for cigarettes but I’m sure it will help. Listen for a good week to see the difference :-) ~ Joseph
I feel the same and I am about to go to sleep listening.....
Any luck Ali?
🙏🏽🙏🏽🙏🏽
🙌 thank you ~ Joseph
I have been listening every night for roughly 4. Sadly I'm still smoking. Not that I even want one it's the habit, like inn the morning and after meals. I must admit the desire is not an issue. If that makes sense
I always recommend once a night for 30 to really make the change. Habits take time to break, so listen with consistency will create the new habit as your unconscious mind takes on the new strategies and behaviour. ~ Joseph
Let me try first then I will join..
can I listen to this during the day or will it make me sleepy ?
I’d not really listen to this in my the day. Instead I’d download my hypnosis app (Hypnosis with Joseph) on the AppStore and use the day version. As it’ll awaken you nice and refreshed :-) ~ Joseph
Stopping smoking 2days today
Keep it up :-) ~ Joseph
I have listened to this twice now. Why do some people find it easier to stop straight away or within a few days of listening to this, but others still struggle to do that. Because our brains are wired differently. Is this Sara type of hypnotist that I would need? Is it because I am quite stubborn
I always recommend 30 nights. Some change quicker depending on the person, but we are undoing sometimes many years or decades of smoking. So stick with it, use those you have stopped as an example of what can be done with consistency, you’ve got this ~ Joseph
Love this, I've used it for past 5 nights and feel it's really helping. Iam trying to download your app but can't find it. Are you allowed to put a link in?
Thank you so much Stephanie. Hopefully this link is accepted on CZcams www.josephclough.info/app and you can then either click on the Android or iPhone image to take you to the right store :-) ~ Joseph
Apparently I can't have it as it's made for older android 😢 was hoping you did one for weight, drink and anxiety.. yes Iam messed up lol.. but on the turn. Loving the smoking app.x
@@stephanieyates4089 no problems. We are pushing through an update hopefully tomorrow and then once approved you will be able to download it. If you want you can email us at support@josephclough.com and we can let you know once it is approved to go live :-)
I had nightmares and woke up anxious 😢
It’s most probably unrelated, as I’ve not had that feedback in 22 years (or with hypnosis historically in general), however maybe give it another go, as you can see from the views and comments it’s really helped people! You’ve got this! ~ Joseph