Sleep & Magnify Self Love, Self Respect and Self Acceptance, Guided Meditation 😴 🙌

Sdílet
Vložit
  • čas přidán 25. 06. 2024
  • Welcome to the: "Sleep & Magnify Self Love, Self Respect and Self Acceptance, Guided Meditation 😴 🙌". This powerful guided meditation is designed to help you experience deep relaxation, boost your self-esteem, and cultivate a strong sense of love and acceptance towards yourself.
    Through soothing affirmations, this meditation will guide you into a state of peaceful sleep while gently instilling positive beliefs about yourself. By affirming self-love, acceptance, and respect, you can transform your mindset and create a foundation for a more fulfilling and confident life.
    This meditation is perfect for anyone who is seeking to improve their self-esteem, foster self-acceptance, and develop a healthier relationship with themselves. It can be particularly beneficial for those experiencing insecurities, self-criticism, or a lack of self-worth.
    Allow yourself to simply relax, breathe, and let these affirmative statements guide you into a peaceful, rejuvenating sleep. Embrace the self-love, acceptance, and respect that await you, knowing that you are deserving of these positive qualities. Take this time for yourself, without judgment or expectation. Focus on the present moment and allow this sleep meditation to nurture your mind, body, and soul.
    Embrace this opportunity to cultivate a deep sense of self-love, acceptance, and respect through our Sleep Affirmations Meditation. Awaken with a renewed sense of confidence, compassion, and appreciation for the amazing person you are.
    Download Pura Rasa Meditation App:
    Android Link: play.google.com/store/apps/de...
    Apple Link: apps.apple.com/us/app/pura-ra...
    #healingmeditation #sleepmeditation #affirmations
    Subscribe for better sleep, healing and to attract abundance: / @purarasa
    🙌 TRY ONLINE COUNSELLING: www.tryonlinetherapy.com/rasa
    Please make THIS year the year you change your life. If you are struggling with anxiety, depression or any other mental illness, consider online counselling with a licensed professional at BetterHelp. It’s far cheaper than in-person counselling.
    🙌 TRY ONLINE COUNSELLING: www.tryonlinetherapy.com/rasa
    FTC: By using my BetterHelp referral link, you are supporting this channel. I receive commissions on any sales, but I only promote products I believe in.
    Connect with Pura Rasa on:
    Instagram: / pura.rasa
    / rasamindfulness
    TikTok - @purarasa_rasalukosiute
    00:00:00 Download Pura Rasa App!
    00:00:17 Introduction
    00:01:18 Comfort & relaxation
    00:02:17 Visual journey
    00:15:59 Powerful affirmations
  • Zábava

Komentáře • 55

  • @purarasa
    @purarasa  Před 4 měsíci +10

    *Download Pura Rasa Meditation App for exclusive meditations, challenges and courses* : onelink.to/ym5uae* ❤ *We have meditation courses that many of you will enjoy! This is exclusively available on the app, and we can’t wait to have you there!* ❤

    • @actioncat1035
      @actioncat1035 Před 4 měsíci

      Well, Pura Rasa, you've done it again! My heart is filled with gratitude for your words and the effect your voice has on my soul. Thank you, gifted one. Thank you

  • @isnapadu9357
    @isnapadu9357 Před 4 měsíci +126

    Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world.

    • @charubouwmeester
      @charubouwmeester Před 4 měsíci +1

      Right back at you ❤

    • @michaelsurrarrer7885
      @michaelsurrarrer7885 Před 3 měsíci +2

      or we all already known eachother as much as we truly know ourselves.

    • @kathymiller4385
      @kathymiller4385 Před 3 měsíci +1

      ❤Thank you and back to you and yours..

    • @lindawhelan8966
      @lindawhelan8966 Před 3 měsíci

      She has such a soothing divine beautiful voice. ❤

    • @GemOfLight
      @GemOfLight Před 3 měsíci

      Bless you and back to you too 💫💜💫

  • @elvapietrzak4842
    @elvapietrzak4842 Před 4 měsíci +26

    You are a blessing to CZcams for always giving us good meditation like this. To everyone who is worrying, it is going to be ok. Just Breathe.

  • @actioncat1035
    @actioncat1035 Před 4 měsíci +21

    Begin this day, remembering that not everyone got the opportunity to wake up from their sleep this morning. The mere fact that you can witness this beautiful day in good health is the biggest sign that you have been abundantly blessed. Blessings 🙏🙏🙏

  • @dorisschroeter4093
    @dorisschroeter4093 Před 4 měsíci +23

    If you are reading this, I want you to know that you are worthy of feeling abundance of love and and joy. Take a deep breath. You are beautifully you inside and out.

  • @kirtydaman2166
    @kirtydaman2166 Před 4 měsíci +19

    I need this at the moment. Depression sucks. I hope I wake up and feel better, or at least, accept myself a little bit.

    • @ry77801
      @ry77801 Před 2 měsíci

      Sending you light and love ❤❤❤

  • @carolinegarcia2250
    @carolinegarcia2250 Před 4 měsíci +9

    Thank you dear Pura Rasa. I rested an hour listening and consciously relaxing. I've been struggling to ward off depression which really saps my strength. Thank you for compassionate blessings in your many recordings. May you be abundantly blessed.

  • @user-ne7nb4pn4u
    @user-ne7nb4pn4u Před 4 měsíci +8

    This is really beautiful. I've never felt this good in my life since I started practicing your guided meditations. Thank you.

  • @EmilyHayesmeditation
    @EmilyHayesmeditation Před 26 dny +1

    These meditations are so soothing and uplifting. I feel more at peace and positive every day. 🧘‍♂

  • @michaelsurrarrer7885
    @michaelsurrarrer7885 Před 4 měsíci +5

    "I have a positive impact on the world." Very key, good job, this one really grabs me at this time and in relation to all activities, especially in then last year to 15 months. We are going through another big phase of healing and transformation, while really depending more on each other and love to carry the way and the great promise and opportunity for everyone that lies ahead. I think after a few more days, things are going to get dramatically better continuously for a while.

  • @michaelsurrarrer7885
    @michaelsurrarrer7885 Před 3 měsíci +4

    So when picking the favorite flower it came to me to pick a flower like every flower and then you did the whole center mirror and it occured to me that you are reflecting or I am reflecting the same thing. very nice, I like you a lot, you are really special. I posted some really revealing stuff on facebook like three days ago and in the last 3 days I have maxed out friends,,, pretty ccol, thanks for helpjng get this far and brining me closer to my true self, the person I am with my soul mate counterpart. I also did four 3 miles runs this week and am doing the best in a long time. thanks a lot, much love in a real way. I am eating enough food the last week now also, nothing but the greatest good happening.

  • @shirleymcmenamin5719
    @shirleymcmenamin5719 Před 2 měsíci +1

    I am so thankful for your channel and videos . This one in particular has changed my life. I am on day 14 today .I now love accept and respect myself for the first time ever Thank you again Pura Rasa ❤

  • @michaelsurrarrer7885
    @michaelsurrarrer7885 Před 3 měsíci +3

    I also accept your humanness....and your goddessness.

  • @hipchicagal2111
    @hipchicagal2111 Před 4 měsíci +8

    Sweet Rasa, thank you so very much. I deeply need this right now. Last night, I searched for something similar, but nothing resonated with me. I'm facing a very tough challenge tomorrow and shall be utilizing this amazing meditation. What a great gift you have given me today! Wow! Love and blessings to you always.☮️💗✨️

    • @sharonmonk6754
      @sharonmonk6754 Před 4 měsíci +1

      Good luck with whatever challenge you are facing. Sending you love and light xx

    • @hipchicagal2111
      @hipchicagal2111 Před 4 měsíci

      @sharonmonk6754 How kind of you! Thank you very much. Love and light to you, as well. ☮️💗✨️

    • @purarasa1882
      @purarasa1882 Před 4 měsíci

    • @elvapietrzak4842
      @elvapietrzak4842 Před 4 měsíci +1

      To whoever is out there reading this, never give up, hope for the best and rise above the rest.❣

  • @PeacefulTraveller888
    @PeacefulTraveller888 Před 4 měsíci +3

    Oh Rasa as always you bring so much goodness and Light. Thank you kind lady. Sending love from Australia 🤎🦘

    • @purarasa
      @purarasa  Před 4 měsíci +1

      Thank you so much for your kind words! Sending love back to Australia! 💜

  • @markw7297
    @markw7297 Před 4 měsíci +3

    Thank you so much! Looking forward to exploring... peace ✌️ ... love ❤️ ...

  • @Hindustankhabarhd
    @Hindustankhabarhd Před 4 měsíci +7

    Pls upload meditation for negativity in subconscious mind

  • @moonbeam1967
    @moonbeam1967 Před 2 měsíci +1

    🙏🏻🥰😇thank you ❤

  • @RCaldwell-mn5ju
    @RCaldwell-mn5ju Před 4 měsíci +2

    ❤ LOVE Love love this. Thank you Rasa 🙏

    • @purarasa
      @purarasa  Před 4 měsíci

      You are so welcome 🙏 ❤️

  • @Vanessainthecity
    @Vanessainthecity Před 3 měsíci +2

    I love your voice ❤

    • @dawnatargatis5441
      @dawnatargatis5441 Před 3 měsíci

      Isn't she miraculously magickal? So magnificent & marvelous🎉🎉🎉🎉💖💗🌸🎉🎉🎉🎉💖💗🌸🎉🎉🎉🎉💖💗🌸

  • @user-pc1ms3wn2b
    @user-pc1ms3wn2b Před 4 měsíci +2

    You are pretty awesome, never forget that.

  • @Nadine-mc8dx
    @Nadine-mc8dx Před 2 měsíci

    Thank you . Many blessings to you 💜💓💜

  • @brendakrieger7000
    @brendakrieger7000 Před 4 měsíci +3

    💕

    • @carolinegarcia2250
      @carolinegarcia2250 Před 4 měsíci

      Whoever is reading this you're amazing and beautiful. You're doing really well.

  • @sydismine
    @sydismine Před 4 měsíci +2

    🙏

    • @dorisschroeter4093
      @dorisschroeter4093 Před 4 měsíci

      I hope that everyone who follows this meditation feels much better and has peace🤞🏾

    • @kirtydaman2166
      @kirtydaman2166 Před 4 měsíci

      Thank you once again Pura Rasa for always being here, for your loving kindness to us all.

  • @ElectricAbundancePlanning88888
    @ElectricAbundancePlanning88888 Před 4 měsíci +2

    Thank you Rasa- beautiful scripting 💛💚❤️🧡🩷☮️🌈🌺🍀🧲🔑🎆💰🔑🧲💰💰🚀🚀🚀🍾🍾🍾⛲️⛲️⛲️🍀🍀🍀!

  • @MustangRed1967
    @MustangRed1967 Před 4 měsíci +7

    You get so much and Much more amazing every time. Absolutely phenomenal fantastic you are 🙏🫶

  • @ElectricAbundancePlanning88888
    @ElectricAbundancePlanning88888 Před 4 měsíci +2

    Best yet Rasa!!! I love this script so much!!! You’re the best!!! 💙☮️💵💸💰💙🧡❤️🩷🩵💛🧡💛💚

    • @purarasa
      @purarasa  Před 4 měsíci +2

      So happy you liked the script! Your feedback really made my day. Keep spreading the love! 💕 🥰🙌