High School Star Kendrick Jones Smashes 150m Reps Ahead Of AAU Junior Olympics | Workout Wednesday
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- čas přidán 7. 09. 2024
- Lake Belton High School sprinter Kendrick Jones put down a sprint workout in July ahead of the AAU Junior Olympic Games.
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Track during school would be such a great idea
Every school has it
@@MicahkatTrackno I don’t get track practice during school hours it’s after school hours these just rich schools that are typically private
Track practice during school is insane work
School is out what ru talking abt
U ed?
@@mertholomy8414 are you?
@@coolcoll12622:50 this is what he’s talking about
do a workout with quincy wilson
Coach exudes confidence. Firm instructions and determined to get the work in. If Kendrick continues to follow his lead, I have no doubt he will go far in this sport. Be diligent and chase your dream. Sure helps when you have a willing & determined pupil. A lot of variables but starts with goal setting. Much success going forward.
coachs voice darker than gotham night
thats good for him! I hope to see him there, im going to junior olympics for the 3000m!
Why use the gym period when you can focus on what you actually need
Because you have to get stronger to get better and prevent injury
@@sethjohnson4367 when i did gym we played games like badminton. And we never took lift serious. It didnt match w the track lifts we had after school. So it ended up being pointless
@@daashikii oh ur talking about gym classes that schools offer. I thought you was talking about why go to the gym and lift.
is an athletics period not common accross the country? many schools do it differently, but a common way is a period for boys athletics and a period for girls. usually the 1st and last to be able to roll practice before/after school
What are the benefits of doing speed endurance right after 3 reps of max V
probably none considering he hasn't improved pretty much since last season his coach is bugging
@@copper5r660 we do that too at the collegiate level. I think its because the day we sprint, we need at least 48 hours of recovery. At least. So the day we do max velocity we can also do speed endurance and our rest can be optimised without having another tough speed workout coming
@@ariapplefarmHe ran 46.6 this year
He did this workout before a meet and why is he doing the 400 when his 100 and 200 seem considerably better?
46.6 is better the 10.4
What were his times? I know you timed them…😮I think he hit those in 16-17 seconds