5 Tips for Living a Long and Healthy Life
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- čas přidán 19. 10. 2020
- Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, leaving us more confused than ever. With these five, scientifically-backed tips, you can be sure to put your best foot forward with regards to your health. Some you may have heard before, while others might prove to surprise you. Let's dive right into these five tips to help you live a healthy lifestyle.
Sources for all topics discussed:
Hydration - source: www.hsph.harvard.edu/news/hsp...
Nutrition & Supplements - source:
source: www.health.harvard.edu/stayin...
Sleep - source: www.cdc.gov/media/releases/20...
source: fortune.com/2017/09/25/sleep-...
Cardio - source: www.businessinsider.com/exerc...
Resistance Training - source: pubmed.ncbi.nlm.nih.gov/22777...
source: www.medicalnewstoday.com/arti...
Personal Relationships - source: www.takingcharge.csh.umn.edu/...
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1) Hydration (11-16 glasses of water daily)
2) Nutrition & supplements.(Ca,K,Mg vitamins A,C,D).
3) Sleep( high quality).
4) Exercise (cardiovascular, Resistance training,150 mins of physical activity per week.
5) Personal relationship .
💯
There is this ebook i read and it teaches good techniques for living a healthy life and costing only $2,the information in the EBook worth more than $100. i can give it to you if your interested
Are you a doctor
Thanx!
5th one is the actual problem to all the above.
because of bad relationship your health can be so bad.
better be alone and do all above
Can't believe I'm watching this right now while laying down on my bed all day long 😂
Me toooooooooooooooooooo 😂
same here 🤣🤣
Sí, me pasó lo mismo al ver el vídeo 😂
This is the first step to begin!!!
It's been a year now still laying down 😂 by the way same here 😅
Formal gym workouts like lifting weights and doing actual cardio are both great. But it's general daily movement that matters most.
1) Go for multiple walks daily.
2) Climb stairs daily.
3) If an errand is close, go on foot.
4) Park further away.
5) Stand more.
6) Work in stretching/mobility stuff.
A good practice is sprinkling in bouts of general activity after every 1-2hrs of sitting/laying on a daily basis year round. If you do this year round and formally exercise with weights/cardio 3-4x per week, you'll be doing great. 💯
I’m glad you looked this up!
Thanks. “It - the body - is like a horse which carries the personality and spirit, and as such should be well cared for so it can do its work!" ~ Baha'i Faith
There is this ebook i read and it teaches good techniques for living a healthy life and costing only $2,the information in the EBook worth more than $100. i can give it to you if your interested
These tips are so practical and helpful! Taking care of our well-being is crucial, and I find that wearing comfortable and motivational hoodies like Flex Story reminds me to stay focused on my health goals.
Thanks for sharing these Tips for Living a Long and Healthy Life! 🔥💯💪
4:40 is all i need for a healthy life 😁
That's my boi😂✌
Wtf ,this my brooooo😂😂😂😂😂😂
Watching sending my love and support
lads its over
I kinda like it its super strange to see such a big shift
@@Friday_WasTaken Happens when the old owner fires everyone and sells the company.
I found out that I have to drink 11 to 16 cups of water a day. If so, you should drink it because it can maintain your enjoin. and people with advanced social groups found early mortality rates as low as 50%. Once again, I realized how important is and I thought I should be nice to them. I also know that sleeping 7-9 hours is good for your health, so it would be perfect if you just keep these well. -10702-
Thank God, I need this to survive myself, I'm 23 years old and I need to get more into different things.
👍
Same bro
Thanks for the vid!
I was born in 2006, no matter what I must be alive in the year 2100, because I really wanna see what that year is like
As a person born in 1981, I could only dream of that scenario! However my daughter born in 2007, you both will see 2100 🙌🏼
@@markj3175 As long as I'm healthy then I'll live longer
“A healthy outside starts from the inside.” - Robert Urich
Great tips! 💯
I loved it ...It's easy to follow ..Thanks a lot
this is even more easier, There is this ebook i read and it teaches good techniques for living a healthy life and costing only $2,the information in the EBook worth more than $100. i can give it to you if your interested
You are right......they are easy to follow.
Your tips that you have recommended is helpful for healthy body sir
Thanks
People get old, sick and die because they are selfish... immortality is possible...
informative video👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Just important details
I'm gonna just go ahead and unsubscribe
you can find the old crew over at the +ry c hanne l (replace the + with a t) if you haven't already 😊
you wont be able to let go of this There is this ebook i read and it teaches good techniques for living a healthy life and costing only $2,the information in the EBook worth more than $100. i can give it to you if your interested
I agree
Nice Video
F's in chat!
F
nice video❤❤
All are well on me...and I saw have good result.
Unsubscribing and not watching these videos will give you a longer healthier life. RIP FACTS
I really wanna get healthier and feel better
so I'm guessing they sold off this cannel. cool. unsubscribed.
They did, you can find our old crew over at the +ry c hanne l (replace the + with a t)
Yup. Me too. This sucks.
So sad. I was just hanging onto the subscription to go back and watch as I pleased. Thank god they came back and did it themselves on the +ry channel!.
💜
excuse me while i approach 30 and do thing my contemplate what i could have done in life while i drink my second 18 pack this week while taking a 50+ multi vitamin with my greasy breakfast and half gallon of coffee before i go for my 3 day a week mile run after smoking a joint. i also have no friends outside of work because they live an hour from me
There is this ebook i read and it teaches good techniques for living a healthy life and costing only $2,the information in the EBook worth more than $100. i can give it to you if your interested
I don't bother with the video. I'm just here for the comments.
hahahahaha!! me too, There is this ebook i read and it teaches good techniques for living a healthy life and costing only $2,the information in the EBook worth more than $100. i can give it to you if your interested
Haa
All-Green Garden Examples
Drinking cold water when it is hot it can be bad
There is this ebook i read and it teaches good techniques for living a healthy life and costing only $2,the information in the EBook worth more than $100. i can give it to you if your interested
Shut everything down 2 hours before bed....I thought it was half an hour. Are you kidding me?!
Don't tell me what to do. What if I wanna die at 45 racing some punk in my Honda?
Just do whatever the fuck makes you happy we're all going to die anyway
I am seeing great changes in my body following this video and medicines from PLANET AYURVEDA are also increase metabolism in natural way without any side effects.
What will be happen that not take nutritional food
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I am watching this CZcams channel I do make healthy choices hi colin key its heather hall
There is this ebook i read and it teaches good techniques for living a healthy life and costing only $2,the information in the EBook worth more than $100. i can give it to you if your interested
Just stop trying my dude
Every time I see one pop up I'm just like, "really?!?" 😂
@@nadiamohamed4741 hahaha right?!? 😂😂 you’d think they’d get the message by now.
@@cameronpowell3677 if they wanna keep killing the c hannel far be it for me to stop them 😂 I've been able to help direct many fans over to the new one with the old crew so there's that!
@@nadiamohamed4741 yeah I tried to do the same on some of the videos when I could. I just wish they would see that the fans don’t appreciate buying the channel and trying to continue on like its normal. They are driving what other people worked so hard to build straight into the ground.
@@nadiamohamed4741 I don't understand why 1.69 million subs still exist for this. Damn someone wasted some money.
Forgot they don't own this anymore. Shame. Unsubscribing asap.
lokasinya dimana bang :V
di Nigeria bang 😅👆🏻
Yang Bener :D
@@hazardbellvoud jangan so tau lo bang :v
Hi
I hope you are fine.
Really, it is amazing information.
I need your permission to translate your videos into Arabic so that my nation gets benefit of it.
Appreciate your time. 😊😄
yeah! there is also an ebook that is more interesting, There is this ebook i read and it teaches good techniques for living a healthy life and costing only $2,the information in the EBook worth more than $100. i can give it to you if your interested
On the first day, God created the dog and said, "Sit all day by the door of your house and bark at anyone who comes in or walks past. For this, I will give you a life span of twenty years."
The dog said, "That's a long time to be barking. How about only ten years and I'll give you back the other ten?"
And God saw it was good.
On the second day, God created the monkey and said, "Entertain people, do tricks, and make them laugh. For this, I'll give you a twenty-year life span."
The monkey said, "Monkey tricks for twenty years? That's a pretty long time to perform. How about I give you back ten like the dog did?"
And God, again saw it was good.
On the third day, God created the cow and said, "You must go into the field with the farmer all day long and suffer under the sun, have calves and give milk to support the farmer's family. For this, I will give you a life span of sixty years."
The cow said, "That's kind of a tough life you want me to live for sixty years. How about twenty and I'll give back the other forty?"
And God agreed it was good.
On the fourth day, God created humans and said, "Eat, sleep, play, marry and enjoy your life. For this, I'll give you twenty years."
But the human said, "Only twenty years? Could you possibly give me my twenty, the forty the cow gave back, the ten the monkey gave back, and the ten the dog gave back; that makes eighty, okay?"
"Okay," said God, "You asked for it."
So that is why for our first twenty years, we eat, sleep, play and enjoy ourselves.
For the next forty years, we slave in the sun to support our family.
For the next ten years, we do monkey tricks to entertain the grandchildren.
And for the last ten years, we sit on the front porch and bark at everyone.
Life has now been explained to you. There is no need to thank me for this valuable information. I'm doing it as a public service.
If you are looking for me I will be on the front porch.
Not Irish enough.
Agreed. Not Dermoty at all.
and not enough Irish.
They are trying...tehehe
Everyone press this link!!!!!!
There is no link expect the weight count of your mom:
2993382682728273.293628628262
So an inferior version of the Facts channel nobody wants?
*Facts-skin-suit
this is what we want, There is this ebook i read and it teaches good techniques for living a healthy life and costing only $2,the information in the EBook worth more than $100. i can give it to you if your interested
That’s false on the water consumption
no way
Did you know that ﷽ is the widest unicode character?
do you know this? There is this ebook i read and it teaches good techniques for living a healthy life and costing only $2,the information in the EBook worth more than $100. i can give it to you if your interested
Mehh..
mmmh!!!There is this ebook i read and it teaches good techniques for living a healthy life and costing only $2,the information in the EBook worth more than $100. i can give it to you if your interested
Dont drink water from water bottles
It's mostly genetic doing these things add five to 10 years at best..
I would rather do what I want
this are the use of moringa contact Dr osezele on CZcams.....Moringa is taken by mouth for "tired blood" (anemia), arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems , high blood pressure, kidney stones, symptoms of menopause, thyroid .
Watching porn also can help us to improve brain health
drink a gallon a day and my skin is still crap so..............BULL
hahahahahahahaha!!!!There is this ebook i read and it teaches good techniques for living a healthy life and costing only $2,the information in the EBook worth more than $100. i can give it to you if your interested
What is this? There’s no Irish people?
New owners, OG crew has their own channel now.
I subbed to Irish buzzfeed. Not a 19 year old trying to do a top 10 channel.
Unsubbed. You wasted your money.
Find similar content on +Ry cH@nn3l
Give up, already
My cousin cant walk,
Bcoz he having duchenne muscular dystrophy
If u having this sorry for your family memberz.....
Enjoy
Vegan is not the answer for a healthier lifestyle just saying😎👉👉
There is this ebook i read and it teaches good techniques for living a healthy life and costing only $2,the information in the EBook worth more than $100. i can give it to you if your interested
Random fact
About 30% of English words come from French.
-The Shades
And 15% of French words come from English
I spent most of my time in " recording", "editing" and "uploading". I need support from all brothers and sisters 🙏🙏🙏
Hrmm. Teenage boy reading out a bland and patronising script? No thanks...
WTF happened to this channel?
You lied through your teeth within 3 seconds of the video. There is absolutely nothing today that is at all considerably "Advancing".
Your tips that you have recommended is helpful for healthy body sir
That’s false on the water consumption