Basic arm spin and arm throw defense demonstrated by World champion Cohlton Schultz

World Champion Cohlton Schultz & Nick Boykin demo
Arm throw & arm spin defense
The arm throw is the number one 4point move in the world
Greco Roman
Having basic defense for arm throws is a critical skilling Greco-Roman wrestling
Are there other defensive skills? Please share in the comment section
There are many details so watch a few times, to see the nuances then work the skills, and come up with your own defense.
Palm up move your legs re-drag
Getting off the load
Cartwheel for 2 not 4
Hostage change direction
Change direction, load and pop