How to Build a Dynamic and Safe Posture for Maximum Torque, Better Path and a Dynamic Release.
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- čas přidán 5. 09. 2024
- Making your posture an important part of your pre-shot routine will lengthen your golfing life if you follow these simple steps demonstrated in the video.
1. Stand tall and focus on something above eye level (roof, lamppost)
2. Expand chest
3. Gentle flex in your knees
4. Tip from the hip joints, which are below the belt line
5. Let the hands hang naturally, so they rest in line with your chin
Golf is a sport we can all play until a ripe old age but it's important that we put minimal strain on our body. We are designed to play golf. Bio-mechanically we are well equipped. Expanding the chest aids greater & safer rotation, taking pressure off your lower lumber.
Posture also impacts swing tempo. How? A good posture allows the shoulders and arms to move together to build width. This improved sequencing helps you complete the backswing, getting you into a good position to begin the downswing.
This enables you generate increased club head speed, on plane, rotating strongly through impact and towards the target.
A poor posture will often lead to a poor take away too much on the inside with over rotation of the forearms. This shortens the swing and leads to re-routing and compensatory movements which result in a decrease in club head speed, a loss of stability and spine angle and the inability to deliver a square club face to the ball.
So posture is a key fundamental of golf that needs to be worked on to help build a consistent and powerful motion.
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Brilliant tip 👍⛳️🏆🍻