Frozen shoulder Treatment |Frozen Shoulder: Home exercises for Freezing stage

Frozen shoulder Treatment |Frozen shoulder:Home exercises for Freezing stage|Adhesive Capsulitis Exercises
Welcome to my channel 'Healthy Moves'.
This video explains all about 'Frozen shoulder' also known as 'Adhesive capsulitis.
It is a condition marked by pain and stiffness in the shoulder joint. It is caused by thickening and tightening of the soft tissue capsule that surrounds the glenohumeral joint, the ball and socket joint of the shoulder. When the capsule becomes inflamed, scarring occurs and adhesions are formed. This scar formation greatly intrudes upon the space needed for movement inside the joint. Pain and severely limited motion often occur as the result of the tightening of capsular tissue.
This is commonly seen in diabetics and females within age group 40-60 years.
There are two types of frozen shoulder: primary and secondary
●Primary Frozen shoulder:
The specific causes of this condition are not yet known. Possible causes include changes in the immune system, or biochemical and hormonal imbalances. Diseases such as diabetes mellitus, and some cardiovascular and neurological disorders may also be contributing factors.
●Secondary Frozen shoulder:
It develops from a known cause, such as stiffness following a shoulder injury, surgery, or a prolonged period of immobilization.
Stages of Frozen shoulder:
Freezing Stage:0-6weeks /0-6 months
Frozen stage:6weeks/6months to 2/3years
Recovery(Thawing stage): Duration depends on the duration of first 2 stages.
Freezing stage is mainly characterized by pain and inflammation.
Treatment involves application of cold packs and gentle range of motion exercises (within painfree range) to improve circulation to the joint and maintain mobility.
Exercises for freezing stage includes:
•Pendular exercises
•Shoulder Shrugs
•Shoulder retraction
•Stick/wand exercises
00:00- 01:20 Introduction
01:20-03:50 Stages of frozen shoulder
03:50-03:56 Disclaimer
03:58-06:52 Exercises for Freezing stage of Frozen shoulder.
06:53-07:16 Conclusion
Frozen shoulder:Home exercises and stretches for frozen stage
• Frozen shoulder:Exerci...
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[@user-hq3ed4ju2j]

Very helpful information for treatment of frozen shoulder.

[@drdeeptijain]

Thanks

[@nkjain1223]

Beautifully
explai ned about the treatment of frozen shoulder with simple exercises.

[@drdeeptijain]

Thanks 🙏

[@pramodjain7900]

NICE & Effective Exercise for Frozen Shoulder.

[@drdeeptijain]

Thanks

[@venkatparsa7852]

Dear Ma'am, One looks out to your programme with great interest and excitement, as you manage to pack it with enormous information. Stages of how shoulder ailments develop and ways to tackle it is so succinctly explained by you. You bring hope of deliverance and great relief to suffering people. God Bless You ❤ Regards Venkat Parsa

[@drdeeptijain]

Thanks🙏

[@user-jy3gw6kn5b]

👍👍

[@user-xp8wj4sm2p]

Waiting for next video on recovery stage of frozen shoulder

[@drdeeptijain]

Will be uploading it soon

[@sh-bb7yn]

3 years ago, Someone had pressed and twisted near my little toe of my foot with his shoe's tip for 40 minutes, due to which the muscles and nerve of the foot was crushed and a pit has formed, it hurts a lot, even after doing many treatments, it is not getting better, please tell its treatment.

[@drdeeptijain]

Patient needs to be assessed physically by a doctor or physical therapist for such conditions