Mobility & Warm Up Workshop: Football Warm Up

The Football based section of the Mobility & Warm Up Workshop on the 3G Kingspan Breffni Monday 27th January 2020
Stage 1: Loosen out & Basic movement - 1.15 • Mobility & Warm Up Wor...
Stage 2: Football I - 2.52 • Mobility & Warm Up Wor...
Stage 3 : Basic Stretches - 6.18 • Mobility & Warm Up Wor...
Stage 4: Football II - 11.12 • Mobility & Warm Up Wor...
Pick 1-3 of the following sections to complete your warm up
Stage 5: Football III Shaper Skills at Pace - 14.27 • Mobility & Warm Up Wor...
Stage 5 Football III: Fast Hands & Reactions - 16.07 • Mobility & Warm Up Wor...
Stage 5 Football III: Sharp Kick Passing & Reactions - 18.17 • Mobility & Warm Up Wor...
Stage 5 Football III: Fist Passing - 20.47 • Mobility & Warm Up Wor...
Stage 5 Football III: Kick Passing - 21.52 • Mobility & Warm Up Wor...
Stage 5 Football III: 1 on 1s - 23.07 • Mobility & Warm Up Wor...
Stage 5 Football III: 2 on 2s - Divide the circle in Quarters - 24.43 • Mobility & Warm Up Wor...
Stage 5 Football III: Skills Circle - 27.49 • Mobility & Warm Up Wor...

[@irishgar]

Great stuff, really great. Only observation, figure of 8 change turning side every time. Thanks for posting.