75 Hard Weigh-In: Day 20 Vlog | Managing Knee Pain & Celebrating Weight Loss Wins!

Hey friends, it's Noyes here, welcoming you to Day 20 of my 75 Hard journey! As a 40-year-old dad, husband, and realtor from Chicago, I'm on a mission to drop 140 pounds. Today's vlog is not just any day-it's weigh-in Friday and a peek into how I'm handling knee pain without sacrificing my leg day. I've been juggling work with my fitness goals, just wrapped up a home inspection, and had a busy day with clients. Join me at the gym as I share my preventive knee care routine and reflect on the results of my weight loss so far. Plus, I'm breaking my fast with a delicious, homemade Caldo De Res healthy and hearty. Dive into this journey with me; let's get fit and take control of our health together!

[@usernametaken5619]

Congrats on the weight loss. Your plan is working!

[@NOYESUSA]

Thank you!!

[@devinhall8038]

Progress is progress, stay getting after it bro

[@NOYESUSA]

That’s right! Thanks 👊🏽

[@Convictionfit_86]

Love the content smooth AF

[@NOYESUSA]

Thanks brother 👊🏽

[@respectingthewordpodcast]

Maybe your shoes need replaced already?? I was having foot pain and even though my shoes were low miles they were old. I went a running shoe store and bought new shoes. So in the past I was having knee problem and I did the same and bought new shoes and that fixed it.
If i was use I would do keto and that would speed up your weight losss

[@NOYESUSA]

That’s a great point, shoes make such a big difference. These are fairly new but they’re also not meant for powerlifting exercises and I’ve been using them to workout every day.. I have a feeling that has something to do with the knee discomfort.
Keto does seem promising, I might revisit it after 75 hard. Are you on the keto diet?

[@respectingthewordpodcast]

@@NOYESUSA you'll much better on keto. If you Starr it might set you back yeah your right to wait.