Is the HIP THRUST an effective GLUTE BUILDER, or a WASTE OF TIME?
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- čas přidán 11. 09. 2024
- In this video we discuss hip thrusts and whether they are an effective glute builder, looking at several different studies to form an outcome and to give some practical takeaways.
References:
1. pubmed.ncbi.nl...
2. www.researchga...
3. www.biorxiv.or...
4. www.ecss2006.c...
5. pubmed.ncbi.nl...
6. www.biorxiv.or...
7. www.researchga...
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"Is the HIP THRUST an effective GLUTE BUILDER, or a WASTE OF TIME?"
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