Is the HIP THRUST an effective GLUTE BUILDER, or a WASTE OF TIME?

In this video we discuss hip thrusts and whether they are an effective glute builder, looking at several different studies to form an outcome and to give some practical takeaways.
References:
1. pubmed.ncbi.nl...
2. www.researchga...
3. www.biorxiv.or...
4. www.ecss2006.c...
5. pubmed.ncbi.nl...
6. www.biorxiv.or...
7. www.researchga...
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"Is the HIP THRUST an effective GLUTE BUILDER, or a WASTE OF TIME?"
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