What I eat When I am Sick. A Bowl of Porridge that build your immune system & good for digestion

Eating a bowl of porridge a day could help keep the doctor away this season... different nutrients that may help the body fight infection.
The health benefits of rice are such that it helps in providing energy, prevents obesity and controls blood pressure
Rice is a great choice for the kidney diet-it provides energy and is low in minerals of concern for people with kidney disease or those on dialysis.
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[@jytwinsasmr5569]

Porridge is best during sick as it can be digested easily 👍

[@tastymumum]

Yes, true

[@srinivasaswamy7843]

Thank you madam

[@tastymumum]

You’re welcome 😊

[@joviel5025]

Is it boiled?

[@tastymumum]

No It is Raw rice