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Yin Yoga for Hips and Glutes - 25 min Deep Glute Stretches to Release the Hip Area
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- čas přidán 13. 01. 2021
- In this 25-minute yin yoga for hips and glutes, we'll move together through some of the best deep glute stretches to help release tight hips.
🎁 Join the FREE 5-day YIN YOGA CHALLENGE ➡ tinyurl.com/2ebxc225
🌟 Got Tight Hips? - Get the FREE Tight Hips Fix: tinyurl.com/frvs3ajr
Breathe deeply throughout this flow to leave yourself feeling calm as we move from one deep hip opener stretch to the next. I hope you'll enjoy this yin yoga for tight hips with me - the playlist of other yin yoga practices on my CZcams channel is linked below.
💖 I am very appreciative of any donations you'd like to make to help me continue to make FREE content for you : www.paypal.me/joelleyoga
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 PLAYLIST OF MY YIN YOGA PRACTICES: • Yin Yoga Classes
🔸 10 MIN GENTLE SUPINE YOGA FOR HIPS: • 10-Minute Supine Routi...
🔸 10 MIN YOGA FOR LAZY GLUTES: • 10 Min Yoga for Lazy G...
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My favorite YOGA BLOCKS: amzn.to/2DnKJH9
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🌟My 7-day anti-chronic pain course YOGA FOR FIBROMYALGIA: tinyurl.com/3es3nwvd
🌟 4-Week Complete Program for HIP PAIN AND BURSITIS: tinyurl.com/46v7unj7
🇨🇵 🇨🇦 🇨🇭My other CZcams yoga channel, in French: / yogaavecjoelle
(Same video in French: • Yin Yoga FESSIERS et H... )
Thanks for watching, and please remember to subscribe!
See you soon,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links.
I do hope you enjoyed this calming yin yoga practice for the glutes and hips - well done to you! 🌟 I am very appreciative of any donations you'd like to make to help me continue to make FREE content for you : www.paypal.me/joelleyoga 🙏
Love this one! Enjoying all your new hips routines. Timely refresh for my practice. Thanks Joëlle🙏🏼
Thankyou Joel just what my body needed Namaste
Teresa
Do you have a venmo or zelle for donations? Or is there anyway to send to Paypal via venmo or zelle? Love your work!
@@lenamerzdov6522 That's so kind of you to ask Lena! Any donation is always very welcome at www.paypal.com/paypalme/joelleyoga A huge thank you for your generosity!!
I love the long holds, I feel alot of teachers on youtube don't hold it long enough to feel the deep stretch.
I’m so glad you’re doing more long hip-focused sequences. I love the yin sessions. They’re really helping me run more comfortably!
That's wonderful to hear Jeanne, so happy they are resonating with you! Run on!!! 🙏
I agree. I have the tightest hips in the world and I am feeling some positive signs👍
These longer holds are making the biggest difference. I can feel my body release into them. I would love more of these practices Joelle. Thank you for all you do😊
I'm so happy to hear you're finding value in yin Nardia, that's wonderful! In case you haven't tried it yet, I actually launched a 5-day yin yoga challenge a few weeks back where each practice takes just 10-20 minutes. If you'd like to join us for it, you can find it here: tinyurl.com/2ebxc225 And definitely more yin to come in the future! 😊
@@YogawithJoelle Thank you so much I will start that today!
I agree. One of the best yoga channels I have come across. Definitely gained a subscriber and I’ve got hubbie now joining in.
This was the perfect way to unwind from days of travel and start a busy few days in NYC. I look forward to doing lots more of your classes. Namaste Joelle.
That is amazing! Thank you for sharing! Hope this helps! 😊
Thank you for another wonderful practice! My hips and glutes thank you as well 😊
Happy to help, name! Thank you for joining me ✨✨
I loved this sequence - particularly twisted sphinx, which was a new pose for me. Thank you so much, Joelle. 💖
I am so glad to hear that, thank you! ✨✨
Awesome!
Felt amazing 😻
Thank you so much Joelle for your amazing sequences! I have been struggling with recurring hip pain for a while and when i came across your hip stretches and bursitis videos it helped me so much to alleviate that stubborn pain! Your calming presence and deep knowledge of anatomy makes every video practice very enjoyable and helpful! Thank you for all your hard work! Lots of love from London :)
I'm so happy to hear they are helping you Ekaterina, well done for taking good care of yourself with regular practice! Waving to you from Berlin 👋
LOVE THIS! So glad to have found it! Thank you!!
You are so welcome! I'm very glad you liked it 😊
This is my first practise. Loving this video already. Thank you so much.
Welcome, Connie ! I'm so glad you enjoyed it. Hope to see you on the mat again soon ✨✨✨
Fabulous thanks xxxx
Thank you very much 💖
You're welcome 😊
Absolutely loved 5is and just what I need everyday.
Glad you enjoyed it!
Loved all these stretches they feel so good for my achy hips 🙏
Love the yin yoga and runner yoga.
This was exactly what I needed today! Great practice.
Thank you... this was definitely what I needed.. calm, slow, stretching not only the muscles but the breath while quieting my busy mind.
I'm so glad to hear that, thank you for practicing with me!
This was wonderful. So calm and relaxing. Thank you. 😊
I enjoyed this! I have tried different videos for hips and glutes, none were better than this.
Thanks so much, glad you liked it!
Brought me so much relief! Thank you
I'm so glad it helped :)
Perfect for after my leg day :D thank you Joelle!
I didn’t miss the milestone, just wanted to give it its own line and not just an add on to a comment! Well done on reaching 11k Joëlle!!! Keep up the momentum while I keep up with the practice!!👏🏻👍🏻🙏🏼
On the ball as always - thank you Larry!! 🙌
Thank you! ❤
This made me cry...thank you for supporting us to release xxx
Thank you so much for the kind words, they mean so much! Thank you for joining! 🙏
Thank you!
I am so glad I found you. I absolutely love your practices!
Thank you so much! Look forward to practicing together again soon :)
Great yin yoga 🧘♀️ namaste 🙏 Elvira
Your Face is lit. Thank you very much Joelle. First time I do this video. My sciatic nerve pain diminished yesterday. I am progressing.
Aw, thank you!! So glad you enjoy practicing together :)
My glutes said thank you! Great session for my post workout stretch!
Thanks for joining me Christine !
Great practice here! Just what the doctor ordered. I am missing being able to see a physical therapist and in person Yoga classes during the pandemic, this routine will fill in nicely and help with my tight hips and glutes. Thank You!!
That's wonderful to hear Greg, such a good attitude! I'm so glad you liked it 😃
Do you suffer from lower back pain.?? I'm trying to narrow it down to what muscles are the cause...
@@derekwalker815 I have osteoarthritis in the lumbar. But recently I’ve been having pain in the left glute, sometimes running down the leg feeling like hamstring. Both are aggravated by sitting for too long and I did that for too many years of my life!
All of your hip and it band yin classes are just wonderful they have helped me tremendously. Thanks
Oh I'm so glad Claud. Thanks for the message!
This was brilliant. You are my New go to. Simply brilliant with long stretches and time in each post. See you again at 3pm 😉
Yay, thank you! See you soon 😉
I appreciate the variety of hip opener routines you have created! I would appreciate hearing more about breath work when to breathe in and out on some of the poses. I enjoy your energy and routines! ;)
This is one of my favorite practices of yours, Joelle. Thank you!
Thanks so much Tina, I love hearing which practices people enjoy coming back to! 😊
This is really helping me. I so love it and so appreciate the moves for they are easy to go into. My hips and flutes are hurting due to my new job. This is really helping me. Thank you
I am glad it is helpful Rochelle! Thanks for sharing!
Thank you so much ❤️ really helped to loosen the restrictiion in my hip and soothed my nervous system as well 🙏
Happy to hear that Sarah!
Thank you for such long hold.
❤
Glad you like it! :)
Exactly what I needed, thank you for this beautiful practice!
You're very welcome!
This practice is perfect for the soul.
Thank u 🍣
You're very welcome 😊
Beautiful class ❤❤❤
Thank you for joining! 🙏
I just love all of your practices especially the Yin Yoga, thank you so much, they truly are the best!!
You're so welcome Ava, thanks so much for taking the time to write! Look forward to meeting on the mat again soon :)
Thank you my left hip has been so tight this was just what I needed! Thank you!
I always find so much in all of your videos, thank you for being you!!!!!! I truly know incorporating these videos in my days, I'm such a better, lighter, stronger human because of you!!
Amazing job Sarah, I'm so proud of you!!!
Loved this! Thank you! 💜
You're most welcome Karen!
Your videos have been truly life changing for me. Thank you so much for the tools to manage my pain 🖤
This means so much to me, thank you very much for sharing! 🌟
Thank you so much Joelle! Your sequences are something special! 🙏🏻 Much love from germany. Sandy 🌸
So glad you are enjoying them Sandy! Hello from Berlin! 🇩🇪
This was great! Your voice and queueing are perfect. Thank you! ~ Laurie ❤️🙏❤️
Thank you so much Laurie! So glad you enjoyed 🙏
Hidden gem
Thank you so much!
Your yoga videos make a huge difference in pain level. Thank you so much!
Thank YOU so much 😊
Thank you
Love thisssss
Thanks
Thank you for your generosity Siobhan!
I really enjoyed this. Your voice is very soothing, goes very well with yoga. Thank you!
You're very welcome! 😃
This helped me a ton first time doing it thank you
Glad it helped :)
Beautiful practice, thank you so much!
Thanks for practicing with me Sara! ✨
A truly lovely practice! Very calming and relaxing. I liked the twisted sphinx. All your sequences are fantastic. Thank you!🙏🌺
So glad you enjoyed this one, it's one of my favorites! Thanks for joining me Barbara ✨🙏
Love it ❤❤❤❤❤❤
Loved this. Thank you
So glad!
By far my fav practice🙏
Thank you so much for practicing it with me 🙏
My glute medius have been sore lately, this one really hit the spot. Thank you!
Glad it was helpful!
That was a fantastic video thank you so much!
You are so welcome! I'm really glad you liked it 🌟
I love the twisted sphinx pose soooo much!
I could feel my hips releasing while my glutes burned 🔥
I ♥️ that you make many traditional poses your own. I do this too.
Thank you Joelle 🙏
Oh that's wonderful to hear, that's a huuuuge stretch! 🙏
Beautiful practice! I found many of my favorite lover body poses in this class and what a difference it made. This was wonderful ❤
Thank you so much! 😊
Thank you for this practice, the "modified" pigeon pose felt absolutely great. My body has been so tired past one and a half weeks that I'm rarely even able to do my daily yoga practices. This felt so good, it brought me to tears during the end. Thank youxxx
I'm so glad you joined us today, and I'm right here cheering you on ✨
amazing, thank you so much! 💛
You're so welcome! So glad you liked it 🌟
You are absolutely right about that, I have enjoyed every single movement you have brought me through! I recommend you to others also. God bless you
Thank you so much Ashley!
Thanks! This was very helpful !
So glad to hear it, well done Glori! 🌻
I really love this one!
I'm so glad you like it Jennifer!
Great video! Thank you 💜
Glad it was helpful Michelle! 🌞
Thx 🙏🏼
Hi Joelle, I thought this was a good practice. I’m so glad I started my afternoon with this. I feel my body thanking me. God Bless
So glad your afternoon got off to a nice start :)
Thanks! Joelle I did this session after traveling cross country on 4 different flights, my luggage malfunctioned and I had to carry it 😮 also heaps of extra sitting time as 3 of the 4 flights were delayed! Then my hips locked up and I had to hunch forward in order to move my body forward. After a few hours of rest & sleep, I still wasn’t myself until I joined u on the mat! Then I was truly healed!!!! Your the best yogi for me😍
Oh yikes, that sounds like a stressful trip indeed! So glad to hear this practice helped, well done finding what you needed and a big THANK YOU for your generosity, it means so much!! ✨✨
You're amazing! Thank you for this. You have great awareness of the body, it shows in your unique and incredibly effective sequencing. Wisdom flows from you too. Namaste🙏
Thank you so much Heidi! 🙏
Wow my right glute and hamstring is sooo tight. I didn’t realize how much until doing some of these poses. Will have to do these poses more often. Thank you 😊
Great job Maryellen! These are such tight areas for so many of us :)
I’ve missed a day or two since my minor accident. And my hips have definitely let me know about it! Drives home the importance of daily practice. Will definitely enjoy this routine today!
I hope you're continuing to take it easy and feel better and better, Larry! Our daily practice is definitely our strongest practice 😉
Hi Joelle - this has been a very helpful sequence for me. I discovered recently that my glutes have been the problem for most of my lower back pain. Doing this sequence daily for the past few days has been extremely helpful!
That's a great discovery Kim, so glad you enjoy this one :)
@@YogawithJoelle It is normally to move feel the stretch in the hips than the glutes when doing twisted phixs?
@@kimshermam8844 We all have different bodies and limitations so it's certainly possible to feel this more in certain places than others!
@@YogawithJoelle Thank you. It is getting easier!
Wow this was amazing! Second time doing this. The sharp pain in my right glute is gone! I feel my glutes are so loose. She is the best for me now.
That is wonderful! I am so glad :)
Lovely thank you 💖💕💜🙏
You're very welcome, thank you Susan ✨✨✨
Thank you for this! I was struggling with tingling in my right calf for over a month. After I did this yoga I was almost completely back to normal after 2 days. I’m so grateful as I tried all sorts of strength exercises and nothing was working.
So glad this could help!
Lovely practice tks
Glad you enjoyed it! 🙏
This really helped✨
So glad to hear it ✨
First time at a good stretching session...think this is one of the best videos I have ever followed....really felt a difference afterwards....every thing felt different on the left...also the amount of heat generated after wards was intense...thanks for this one
I'm so glad it resonated with you Derek. Yin is such a beneficial style for so many of us 😊
This was absolutely amazing. I have a tight right side. This helped to loosen it up. I loved every move. Thanks so much.
I'm so happy this hit the spot. Thanks for joining me Michele! ✨
Wonderful Yin class ‘yummy’ did several other classes as well. Only banana pose caused some burning and pulling. Will carry on .Thank you
Wonderful! Great job Patricia - and good job listening to what felt good for you. Depending on whether the pulling in banana pose feels like it's coming from the upper or lower body, you can always try taking a "half-banana" by just moving the upper/lower body to the side and keeping the other part centered. Or you can play around with decreasing the angle and making more of a "mini-banana." I hope that helps! 🌟
I’m really enjoying this session that is opening up my hips and glutes! I have been in pain for several months and this 25 minute yoga session has been life-changing. I wondered if this is a session that I should be doing every day or every other day?thank you again for this video and for your calming voice and music. It’s a wonderful way to start the day.
I'm so glad it's helping Kate! You're very welcome to do this as often as fits your schedule, but I do usually recommend a little bit of variety so the body doesn't get too used to the same stretches. If you check out my hips playlist (on the Playlist tab of my channel) you'll find lots of other practices targeting this general area, so you could try any of them on an alternate day and see if you find 1 or 2 others that resonate with you too :) I hope that helps!
Thank you ❤
You're so welcome! 💫
The practice was over and I was like, what?!? Didn't this just start, so relaxing and so helpful for my glutes! Thank you!
Haha that's a good sign! Great job :)
I actually did the twisted sphinx pose in bed last night so it was funny to see it in your class this morning! 😁
Also, love your opening square pose with the side bend - so good for my tight hips!
And the shoelace pose was a surprisingly good stretch for my hamstrings. Thank you, Joelle!😙🙏🏻🧘🏻♀️
How funny! Thanks for reminding me about the twisted sphinx - I don't think I've put it into a new video for quite some time, so it'll have to make a comeback soon! 😉
Due to OA in my knees I can no longer do pigeon pose so I loved the sphinx variation! Thanks 😊
Wonderful! I like that one too 😊
Thanks!
Thank you for this particular class especially. I can't afford to subscribe and pay regularly.
Thank you so much for your generosity Sara!! It's so much more than most people even think of and I truly appreciate it. Glad you liked this class and have a beautiful day! ✨✨
I feel very nice when I do the yoga you upload.It gives me lot of relief... I want to know which yoga we must do to loosen the muscle on either side of the spine (at the back) in the waist region.. kindly let me know if when you add the exercises 🙏🙏😍
I'm so glad you are enjoying these practices, well done! There will be more back pain videos in the future for sure, but in the meantime I would also recommend the side body video to help you out: czcams.com/video/nGwrurxx9Sg/video.html
Thank you It helped a bit! After six years of no working because of chronic illness (i was in bed all the time) i took a part time job And everything hurts So bad, especially my hips And lower back today, my muscles Are So weak, this helped some of the symptoms 🙏🍀
Wow, thank you for sharing your story! I am truly touched to hear that this was helpful! 🙏
@@YogawithJoelle 💕💕
Thank you Joelle,
I don't know why the middle part of my body stays so tight, the hips/lower back/upper legs. But I'll keep trying. I want to be able to fold fare more 😔
Great job Simone! The hips and lower back are a source of tightness for so many of us! If you're looking specifically to work on your forward folds, I have a 10 min practice that might be helpful for that: czcams.com/video/b7X7xPVcDh8/video.html
With the "eye of the needle" pose i can't keep my shoulders on the floor when i want to hold the leg with the hands. So i leave the shoulders down and try to keep the leg up by muscle strength. Any tips here?
And also, you have a lot of hipsessions for hips with pain. Can you make a longer one for opening up this hips? I have no pain, just very tight 🤷🙏
Hi Simone, that pose is a tricky one for many people! Does it feel more accessible if you place a block or cushion under the shoulder so you don't have to use muscle strength? For the hips, you might like to try my 'Tight Hips fix' video if you haven't already, it's a bit longer and it's an exclusive one you can find here: tinyurl.com/frvs3ajr Hope that helps! 🙏
Hi Joelle! Could you do a sequence for spondylosis? :)
Hi and thanks for the suggestion! In the future I do hope to create some videos for arthritis. In the meantime, you might enjoy trying my osteoporosis practice (czcams.com/video/OM9PJJCFhIU/video.html) if you haven't already! 😉
@@YogawithJoelle awesome! Thank you 🥰
Hello. This class was a bit difficult in the beginning for there was a lot pose in technique given in the first 30 sec of the video. Blocks and several leg positions were mentioned. I could not find which one worked best for me before the pose started.
Don't worry, you can always pause the video or just meet us when you're ready! It's completely normal to take some time to find the right variation for you if you are new to a pose or to yin yoga, and you'll be all set for next time. Great job!
I am new to yoga and have been struggling with very tight hips, glutes, pirformis. Just sitting up straight in square pose causes discomfort. My knees are not even close to the ground, Any advice on how to get started and past the pain would be helpful.
These are tight areas for so many people, you're definitely not alone! I do have several practices for these areas - if you like yin, I've got a recent class for the piriformis here: czcams.com/video/uS0R-q3wVvY/video.html If you prefer a class with a bit more movement, this would be a nice 10 min one: czcams.com/video/w0QBEy3tghM/video.html And generally just to clarify on terminology I recommend not going "past the pain" but rather stopping yourself before it - when we try to "push past" pain we're more likely to hold ourselves back because the body can start to panic. In the long run it'll be more beneficial for our body to start to trust us and believing that we can go further. I know it's frustrating, but it really does get better over time! I hope these practices help, let me know if I can help with any other questions. And lastly since you said you're new to yoga (welcome!), you might like to watch this quick video on my 5 best tips on how to start: czcams.com/video/LUc7ljMkC3g/video.html
🙏☀️❤