6 BJJ Solo Drills For Hip Movement & Guard Passing (New Students Lack This)
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- čas přidán 27. 08. 2024
- In today's video I'll teach you 6 different solo drill movements that you can use while you're stuck at home to develop your BJJ ability.
The BJJ solo drills are centered around hip movement for guard passing and stem from 2 basic categories.
1st is the Back step. 2nd is the Hip Switch.
Now keep in mind, some of the drills are very specific to BJJ while others aren't. But keep in mind that BJJ is movement so if you make your movement ability better, then your BJJ will be better. Period. Plus I'll say that variations of all these movements have found their way into my Brazilian Jiujitsu game during rolling or competitions. .
In the video I focus mainly on hips because as a Brazilian Jiu-jitsu coach the area that I see many newcomers struggle with (in regards to their body) is hip movement. BJJ requires a lot of funky movements most people don't do in their daily life.
Also, I'm currently working on building my own movement up via a course on my friend Ryan Hurst's website: gmb.io/
He's a gymnast and a BJJ & Judo practitioner. His movement capabilities are amazing and if you'd like to go down the rabbit hole with improving your moment I'd encourage you to check him out.
Hope the video was useful!
Thanks for watching.
-Chewy
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I'm 53 and just started BJJ a few months ago. These hip mobility drills are a game changer for anyone, like me, who has lost a lot of that functionality. I feel like I move better than I did 10 or more years ago. Chewy has several videos with these type of drills, I do at least one or two of these almost every day. The past few weeks at class I can actually feel the improvement. Hopefully this bumps these videos up for other people to find.
Solo drills takes real motivation because you don’t have that social element, however it’s the best thing we can do in these circumstances. Thank you for the hard work and dedication to your teaching. I just started my channel three days ago. I had no idea how much work when in to these videos. Respect!!!!!!
1:00 Basic Back Step
2:00 Hip Switch
3:08 Back Step ONE TWO BACK BACK
5:10 Step Through & Post Foot Front
6:14 Floating Guard Pass - Hands Stationary
7:36 One Leg Spring - Controlled Decent
Solo drills are great not just for grappling but for general mobility, flexibility and natural movements. People should do this type of training even if they don’t do grappling.
I owe you a report back on this chewy. I done 30 of each of these after I finished my kettlebell circuit. These things killed me and highlighted how much work I need to put in. Thank you for all the content but this one hit the spot!!!!
My brother! I am a white belt. I’ve been watching your videos. So very helpful. I am planning a trip to visit your gym sometime after this virus is over.
What's interesting is how many of those movements are in capoeira or even parkour. BJJ step-through is pretty much negativa from capo, and also called "safety vault" - a way to jump over rails. Body mechanics are cool
Coach let's do for shoulder and core strengthening drills too...Oss..thank you
Chewy the acrobat nice.
Awesome Video!! Thank you for this, really enjoy your advice and please keep up the great work.
Thank you for your instruction. Great info really appreciate it. 👍👍
You're welcome.
Gonna try this for my kids online classes!
Dan Bilzerian is a man of many talents.
Brotha, these are awesome! And thanks for the shout-out. You rock, man.
Man, I need more of this and agree with you ! You move well for big dude !
Thanks Chewie, enormously helpful as always.
Awesome. Thanks a lot !!!
These are awesome thanks
These are great, thank you sir!
Very solid.
I'm having Adam withdrawals
Thanks for this!
Thats funny, I started GMB a couple weeks ago just by chance. Knew there was something to these movement based workouts.
Great man!!
Great video!!!
thank you chewie
Thank you Coach. My coach just gave me some solo drills to do during this time. I’m going to add yours to those as well. Do you recommend doing this daily.
Loyd Mcclary i would.
I'm going to start learning bjj at home. I have lots of experience in martial arts training for striking but I want to do grappling aswell. Hopefully once the virus goes away I can get a job and pay for proper lessons.
Thanks for the great videos.
It's a different game from striking, some of Chewy's solo drills are very similar to Capoeira movements.
@@GMunoz-oj5zb I do breakdance to help with movement and I already have some grappling experience. Bjj looks great though it's so in depth and there is just so much to learn.
Same here
@@jr5993 That's an interesting combination, If I am not mistaken some of Eddy Bravo's black belts were breakdancers and got their black belt in shorter time compared to other students.
@@GMunoz-oj5zb yeah it is really helpful for movement.
Gold
How do you utilise weight lifting or stretches into hip flexibility?
🥋
Wow, I didn't know you were friends with Ryan from GMB, that's really cool. What course are you doing?
LeWafelaar mobius right now.
How do these drills work with a partner? My roommates and I want to be able to train a bit between classes, but understand how all these drills work with a partner.
🤙🏻🥋💪🏻
So how long/ how many of each drill should we be doing?
Depends on you
You could do 10 om both side for maybe 3 sets, and go to the next one
As a white belt noob trying to do this on carpet sucks 😂
I've found this more cardio than running lol
Ok you are huge
Piotr Dygas ?
@@Chewjitsu He was underlining how bear-like your frame is, which we don't necessarily see when you're in the Gi. I know that's not how you got it, but your nickname is well deserved.
@@jameldean4212 Exactly
Instructions were too difficult, got my wang caught in the ceiling fan.
Just kidding brother thanks for the video, very helpful as always
Haha. You got one hell of a wang.
Is this part of the art of Ginastica Natural?
Elvis should have done BJJ instead of karate.
Someone needs to work on their cardio. Lol.