melioguide.com... Nordic Walking Instructor and Physical Therapist Margaret Martin discusses whether you should use a weighted vest or a small backpack when Nordic Walking.
What about using a weight belt? How would this affect my body? I have a divers weight belt with pockets which acomodate 2 lb weights. 3 pockets on each hip. How would this affect my spine and or hips?
Excellent point regarding the effect of nordic walking poles on posture!
Thanks
Where did you get that backpack?
How much weight in backpack?
What about using a weight belt? How would this affect my body? I have a divers weight belt with pockets which acomodate 2 lb weights. 3 pockets on each hip. How would this affect my spine and or hips?
Where do you get the weighted vest you have on?
Thanks for asking. This is the weighted vest I use: melioguide.com/osteoporosis-exercise-equipment/hypervest-weight-vest/