Recipe 831: Vendhaya Kali

Vendhaya Kali (in Tamil) / Fenugreek Halwa is tasty as well as healthy dish. This has lot of health benefits. Generally, you should take it in empty stomach to get the full benefit of the fenugreek.
This is one of the best home remedy for people who get painful menstrual cramps. You might feel difficult to make it on you own on such painful days.
Instead, you can make 1 or 2 days before menstrual days and refrigerate. Then start having small portions each day for about 3 days. This will help ease the pain.
Ingredients list for this Recipe is given below:
#Ingredients
#Vendhaya_Kali
Fenugreek - 1/4 cup
Idli Rice - 3/4 cup
Water - 3 cup
Palm Jaggery - 2 cup
Dry Ginger Powder - 1/4 tsp
Cardamom Powder - 1/4 tsp
Sesame Oil - 1/4 cup
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[@bhavanimahalingam2639]

Super receipe. Definitely will try. Tks for sharing..

[@sambavichannel9715]

Kerala matta rice chinna vengayam pottu kudikalam

[@lathajegan2762]

Old recipe. Thank you for sharing Mami. Love you ❤

[@krishnavenialphonse1462]

Thanks for such nice healthy food Yogambal sister👍👍❤️❤️

[@shanthiraman2802]

Very nice and healthy recipe Mami. Thank you 🙏🙏

[@Manathai_Thotta_Samayal]

Nice dish Mam

[@PriyaPriya-qw2dy]

Super recipe for this hot summer. Today I tried this yummy.Thank you .kindly upload old healthy recipes

[@shanthir3801]

I used to prepare this in earthenware vessel. It will come out nicely. Any how fantastic

[@LathaLatha-fm6yd]

Mami namaskaram nice dish super super excellent thankyou very much nandry mami

[@akilasundaresan9656]

Super amma❤😊

[@pravi0509]

Super recipe for this summer mami

[@seethalakshmiganesh5765]

Namaskaram mami very nice superb 👌 healthy recipe thank you for sharing mami

[@rupasridhar4486]

Looking delicious

[@subbaraomurali2350]

Very nice recipe mami thanks for sharing by Mangalam murali Madurai.

[@RevathiP-du1en]

I try this food very tasty God gift you madam

[@seethalakshmi87]

Soooooper n healthy recipy 🙌🏻👌👌👌👌👌👌👌👌🙏🙏🙏🙏🙏😀😀😀😀😀

[@pushpajoshi9953]

Very nice madam

[@tavamaniarumugam5084]

Nandri amma

[@sakthimeena7080]

Super amma dish very excellent amma

[@favouritevideos1517]

VERY VERY HEALTHY AND SUMMER SPECIAL VENDAYA KALI ROMBA NANNA IRUKKU MAMI
TODAY MY FIRST COMMENTS FOR YOUR RECIPES SHARING MAMI..THANK YOU

[@subbaraomurali2350]

Empty stomach la elaneer sapidathal mami pls by Mangalam murali Madurai.

[@vibhukalagopalakrishnan6745]

Super summer recipe mami❤😂😢😮

[@vasanthisrinivasan5532]

Adithya Hridhayam v can chant Mami

[@santhapalanichamy9400]

Super mami 🎉🎉🎉🎉

[@subhadrabhaskar1281]

No mami aslong as health permits keep going. We r used to the soaked rice until recently

[@sumathivenkatesh2222]

Pazhayadhu saapitta sinus vandhudaradhu mami. Sillarukku otthukolladho???

[@ansu123p]

Any good recipe for knee pain and leg pain for seniors.

[@subhadrabhaskar1281]

Ulundu kalli isvery good for bones. Hip pain and stamina

[@YogambalSundar]

Already i did black urd dal kali kindly check

[@radhaselvaraj6983]

Gd afternoon mami namaskaram ❤❤

[@gayathriramanujam5608]

Ordinary jagerry sekkalaama mami?

[@YogambalSundar]

Yes

[@subhadrabhaskar1281]

This year the summer is going to be severe. Wehave to telerate

[@ushanaik8567]

Can we use ghee instead of sesame oil

[@YogambalSundar]

U r wish

[@nandhinin9263]

Can we take this post delivery ?

[@YogambalSundar]

Yes

[@meenakshir623]

நாங்கள் முன்பு சாப்பிட்டு இருந்தோம் அப்பாவிற்க்கு உப்பு சேர்க்ககூடாது என்று சொன்னதால் இப்பொழுது சாப்பிடுவதில்லை மாமி

[@myday5475]

Powder ah epdi ma panni vachikalam

[@YogambalSundar]

வாசனை வரும் வறை வறுத்து பொடி செய்து வைத்து கொள்ளுங்கள்

[@myday5475]

@@YogambalSundar 🙏👍tq ma

[@myday5475]

Pls sollunga ma

[@vijivenkat7673]

Can we give this to pregnant girl

[@YogambalSundar]

Yes

[@vedasridhar1379]

மாமி பண்ணும்போதே சாப்பிடுனும் தோனறது.மாமி வெறும் வயித்துல சாப்டனுமா.