Heart-Opening Valentine’s inspired poses to open up front of body physically & let go emotionally

Happy Valentine’s Day to the practice that’s been there thru it ALL. Woke me up to emotions, guided me around this wild world, tones my booty & keeps me loving self & others - esp coming full circle as a teacher. GRATITUDE ATTITUDE for what didn’t work out 💯💯💯💯 humbled by this thought.
Sequence:
-Arm swings
-Arm circles
-Side bends
-Back bend
-Dancers pose (Bikram Yoga = Standing Bow Pulling Pose; Vinyasa Yoga = Lord of the Dance Pose)
-Standing big toe pose
-Cat / cows
-Melting heart❤️‍🔥
-Sphinx pose
-Seal
-Open wings
-Child’s pose

[@taunton613]

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