Currently doing Dry Fighting Weight Geoff and I feel this is the perfect program to start someone off in level 4. I can see and feel myself getting stronger. Excellent video.
Geoff is a legend. Great to see in the youtube feed. Love the emails as well, I read every one. Very informative & made many optimizations from them. Protein, rest, principles, etc. etc etc... Got a lot from Tim's "Original Strength" as well which learned about through Geoff. Got form way more dialed in with BIG 5 & Kettlebell Strong, plus a lot of Giant informed work with double C&P. Stronger than ever and continue improving. Top resource for kettle-bell practice.
After two years of consistent kettlebell training, I have finally reached Level 4 this week and started Kettlebell STRONG! with double 24kg bells. It's a fascinating mix of feelings. I can press a single 32kg kettlebell for 7-8 reps, so a 24kg feels relatively easy. However, using two of them simultaneously feels significantly heavier on my entire body. It's quite intriguing, and I'm eager to see the results.
I'm just looking for "what muscles work on kettlebell" then end up watching your video. I'm actually thinking of switching to Kettlebell only workouts as it is space saver. I can do now the Single KB Clean & Press but I also incorporate KB on my weighted Pistol Squats & other Single Leg Squats as KB much easier to hold unlike Barbell & Dumbbell. These 5 Level of KB is very useful on how I progress everyday. Thanks & hope you'll post a lot of this kind of video.
Hi Peder - That's correct. IF you buy that program, I'll give you 'THE BIG 6' Single Kettlebell Technique Videos, which retail for $99, free. Make sense?
@GeoffNeupert, I assume the promo to get THE BIG 6 with it is no longer running? I only see "Your Core Foundation Video" and "The Test/ReTest Method " as a bonus to it. Is there any other promo that bundles THE BIG 6?
Is it ok if I start directly with THE GIANT? before doing level 1 and 2? Because once I did the Double Kettlebell Clean and Press from the Giant and 2 weeks after my neighbor asked me If I was going to the gym 😁
Is the get-up really that important? I only ask because I hate that exercise. I had a medical thing and can start again, at level 1, although level 2 exercises are no issues thanks to your programs i bought. Always confused.
@Don Vape - Great question. Personally, I'm not a big fan of the Get Up, but they are important for many, if not most. Especially if you've had shoulder issues while/from benching or going overhead. Glad to hear my programs are helping you with LEVEL 2 exercises. At the end of the day, each person must decide for himself/herself the value of each exercise, and then live with the results of that decision.
Thank you. I had no issues with level two exercises and some level 4. I'll start level 1, again. Two months is a lot of time for me. And I have had shoulder issues and even fixed a hurt rotator cuff using kettlebells and bands. It took two years but no surgery.
@riyas - No, not organized in this manner. I do have a course for single KB work, and two courses for double KB work. Let me know if you'd like the links to check them out.
The KEY to successful kettlebell training - leaner, stronger, more muscular, better conditioned - is to understand and embrace the 5 LEVEL Pyramid.
Currently doing Dry Fighting Weight Geoff and I feel this is the perfect program to start someone off in level 4. I can see and feel myself getting stronger. Excellent video.
I'm happy to hear that you plan to post more content here on YT.
Geoff’s dry fight weight and the giant are phenomenal workout routines . I love them
@Joe Spart - That's great to hear!
Geoff is a legend. Great to see in the youtube feed. Love the emails as well, I read every one. Very informative & made many optimizations from them. Protein, rest, principles, etc. etc etc... Got a lot from Tim's "Original Strength" as well which learned about through Geoff. Got form way more dialed in with BIG 5 & Kettlebell Strong, plus a lot of Giant informed work with double C&P. Stronger than ever and continue improving. Top resource for kettle-bell practice.
@Christopher - Thanks for your kind words! I'm glad to hear you're implementing what you're learning and seeing the results. Keep up the great work!
I’m about to start kettlebell strong next month, awesome to see this pyramid to help me decide if it was the right goal
@iChefTheImpossible - let me know how it goes.
After two years of consistent kettlebell training, I have finally reached Level 4 this week and started Kettlebell STRONG! with double 24kg bells. It's a fascinating mix of feelings. I can press a single 32kg kettlebell for 7-8 reps, so a 24kg feels relatively easy. However, using two of them simultaneously feels significantly heavier on my entire body. It's quite intriguing, and I'm eager to see the results.
@Kayodoubleu - Congrats! I am too. Please keep me in the loop.
I'm just looking for "what muscles work on kettlebell" then end up watching your video. I'm actually thinking of switching to Kettlebell only workouts as it is space saver. I can do now the Single KB Clean & Press but I also incorporate KB on my weighted Pistol Squats & other Single Leg Squats as KB much easier to hold unlike Barbell & Dumbbell. These 5 Level of KB is very useful on how I progress everyday. Thanks & hope you'll post a lot of this kind of video.
Great content Geoff. Keep it coming!
Great Information here, thank you. So would your GIANT program be considered level 5?
@andrew Heminger - It's LEVELS 2 thru 5. Depends on whether you use a single KB or a pair. 1.2 is the 3 or 5.
Hi Geoff - the program is still 99$ when following the link.
As I understand it:
the link is for the Sore Joint Solution and it costs 99$. When you buy it you get additionally The Big 6 Coaching Program
Hi Peder - That's correct. IF you buy that program, I'll give you 'THE BIG 6' Single Kettlebell Technique Videos, which retail for $99, free. Make sense?
@@GeoffNeupert makes sense - thanks Geoff 👍
@GeoffNeupert, I assume the promo to get THE BIG 6 with it is no longer running? I only see "Your Core Foundation Video" and "The Test/ReTest Method " as a bonus to it.
Is there any other promo that bundles THE BIG 6?
Is it ok if I start directly with THE GIANT? before doing level 1 and 2? Because once I did the Double Kettlebell Clean and Press from the Giant and 2 weeks after my neighbor asked me If I was going to the gym 😁
I'd still go with Levels 1 and 2 first. Good news is, you can still do 'THE GIANT' with a single KB, so it fits Level 2.
@@GeoffNeupert Awesome!
Is the get-up really that important? I only ask because I hate that exercise.
I had a medical thing and can start again, at level 1, although level 2 exercises are no issues thanks to your programs i bought. Always confused.
@Don Vape - Great question. Personally, I'm not a big fan of the Get Up, but they are important for many, if not most. Especially if you've had shoulder issues while/from benching or going overhead. Glad to hear my programs are helping you with LEVEL 2 exercises.
At the end of the day, each person must decide for himself/herself the value of each exercise, and then live with the results of that decision.
Thank you. I had no issues with level two exercises and some level 4. I'll start level 1, again. Two months is a lot of time for me. And I have had shoulder issues and even fixed a hurt rotator cuff using kettlebells and bands. It took two years but no surgery.
Do you have an online course for all these levels?
@riyas - No, not organized in this manner. I do have a course for single KB work, and two courses for double KB work. Let me know if you'd like the links to check them out.
@@GeoffNeupert yes please, pls provide the link .
But then I'd have to buy 2 kettlebells. They've gotten so expensive!
@wushuhsu - I understand. Medical bills from not taking care of yourself are even more expensive.
Look at it as an investment in yourself, and that's the best investment you can make.