What's the "5 LEVEL Pyramid for Optimal Kettlebell Workout 'GAINZ'"...?

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  • čas přidán 22. 08. 2024

Komentáře • 32

  • @GeoffNeupert
    @GeoffNeupert  Před rokem +4

    The KEY to successful kettlebell training - leaner, stronger, more muscular, better conditioned - is to understand and embrace the 5 LEVEL Pyramid.

  • @bobbysturdy8727
    @bobbysturdy8727 Před rokem +5

    Currently doing Dry Fighting Weight Geoff and I feel this is the perfect program to start someone off in level 4. I can see and feel myself getting stronger. Excellent video.

  • @antonipoblocki
    @antonipoblocki Před rokem +6

    I'm happy to hear that you plan to post more content here on YT.

  • @joespart4782
    @joespart4782 Před rokem +2

    Geoff’s dry fight weight and the giant are phenomenal workout routines . I love them

  • @GFlow111
    @GFlow111 Před rokem +2

    Geoff is a legend. Great to see in the youtube feed. Love the emails as well, I read every one. Very informative & made many optimizations from them. Protein, rest, principles, etc. etc etc... Got a lot from Tim's "Original Strength" as well which learned about through Geoff. Got form way more dialed in with BIG 5 & Kettlebell Strong, plus a lot of Giant informed work with double C&P. Stronger than ever and continue improving. Top resource for kettle-bell practice.

    • @GeoffNeupert
      @GeoffNeupert  Před rokem +1

      @Christopher - Thanks for your kind words! I'm glad to hear you're implementing what you're learning and seeing the results. Keep up the great work!

  • @iChefTheImpossible
    @iChefTheImpossible Před rokem +1

    I’m about to start kettlebell strong next month, awesome to see this pyramid to help me decide if it was the right goal

    • @GeoffNeupert
      @GeoffNeupert  Před rokem

      @iChefTheImpossible - let me know how it goes.

  • @kayodoubleu3310
    @kayodoubleu3310 Před rokem +1

    After two years of consistent kettlebell training, I have finally reached Level 4 this week and started Kettlebell STRONG! with double 24kg bells. It's a fascinating mix of feelings. I can press a single 32kg kettlebell for 7-8 reps, so a 24kg feels relatively easy. However, using two of them simultaneously feels significantly heavier on my entire body. It's quite intriguing, and I'm eager to see the results.

    • @GeoffNeupert
      @GeoffNeupert  Před rokem +1

      @Kayodoubleu - Congrats! I am too. Please keep me in the loop.

  • @Red_Fitness123
    @Red_Fitness123 Před 3 měsíci

    I'm just looking for "what muscles work on kettlebell" then end up watching your video. I'm actually thinking of switching to Kettlebell only workouts as it is space saver. I can do now the Single KB Clean & Press but I also incorporate KB on my weighted Pistol Squats & other Single Leg Squats as KB much easier to hold unlike Barbell & Dumbbell. These 5 Level of KB is very useful on how I progress everyday. Thanks & hope you'll post a lot of this kind of video.

  • @cammoscott
    @cammoscott Před rokem

    Great content Geoff. Keep it coming!

  • @andrewheminger4307
    @andrewheminger4307 Před rokem

    Great Information here, thank you. So would your GIANT program be considered level 5?

    • @GeoffNeupert
      @GeoffNeupert  Před rokem +1

      @andrew Heminger - It's LEVELS 2 thru 5. Depends on whether you use a single KB or a pair. 1.2 is the 3 or 5.

  • @pederhindborg1072
    @pederhindborg1072 Před rokem +1

    Hi Geoff - the program is still 99$ when following the link.

    • @antonipoblocki
      @antonipoblocki Před rokem +1

      As I understand it:
      the link is for the Sore Joint Solution and it costs 99$. When you buy it you get additionally The Big 6 Coaching Program

    • @GeoffNeupert
      @GeoffNeupert  Před rokem +2

      Hi Peder - That's correct. IF you buy that program, I'll give you 'THE BIG 6' Single Kettlebell Technique Videos, which retail for $99, free. Make sense?

    • @pederhindborg1072
      @pederhindborg1072 Před rokem +1

      @@GeoffNeupert makes sense - thanks Geoff 👍

    • @andrearmstrong3715
      @andrearmstrong3715 Před 3 měsíci

      @GeoffNeupert, I assume the promo to get THE BIG 6 with it is no longer running? I only see "Your Core Foundation Video" and "The Test/ReTest Method " as a bonus to it.
      Is there any other promo that bundles THE BIG 6?

  • @danlokenespanol
    @danlokenespanol Před rokem

    Is it ok if I start directly with THE GIANT? before doing level 1 and 2? Because once I did the Double Kettlebell Clean and Press from the Giant and 2 weeks after my neighbor asked me If I was going to the gym 😁

    • @GeoffNeupert
      @GeoffNeupert  Před rokem +1

      I'd still go with Levels 1 and 2 first. Good news is, you can still do 'THE GIANT' with a single KB, so it fits Level 2.

    • @danlokenespanol
      @danlokenespanol Před rokem

      @@GeoffNeupert Awesome!

  • @donvape336
    @donvape336 Před rokem

    Is the get-up really that important? I only ask because I hate that exercise.
    I had a medical thing and can start again, at level 1, although level 2 exercises are no issues thanks to your programs i bought. Always confused.

    • @GeoffNeupert
      @GeoffNeupert  Před rokem +1

      @Don Vape - Great question. Personally, I'm not a big fan of the Get Up, but they are important for many, if not most. Especially if you've had shoulder issues while/from benching or going overhead. Glad to hear my programs are helping you with LEVEL 2 exercises.
      At the end of the day, each person must decide for himself/herself the value of each exercise, and then live with the results of that decision.

    • @donvape336
      @donvape336 Před rokem

      Thank you. I had no issues with level two exercises and some level 4. I'll start level 1, again. Two months is a lot of time for me. And I have had shoulder issues and even fixed a hurt rotator cuff using kettlebells and bands. It took two years but no surgery.

  • @TkSebastian
    @TkSebastian Před rokem

    Do you have an online course for all these levels?

    • @GeoffNeupert
      @GeoffNeupert  Před rokem

      @riyas - No, not organized in this manner. I do have a course for single KB work, and two courses for double KB work. Let me know if you'd like the links to check them out.

    • @TkSebastian
      @TkSebastian Před rokem

      @@GeoffNeupert yes please, pls provide the link .

  • @wushuhsu
    @wushuhsu Před 11 měsíci

    But then I'd have to buy 2 kettlebells. They've gotten so expensive!

    • @GeoffNeupert
      @GeoffNeupert  Před 11 měsíci +1

      @wushuhsu - I understand. Medical bills from not taking care of yourself are even more expensive.

    • @blumpkinspicelatte4580
      @blumpkinspicelatte4580 Před 6 měsíci

      Look at it as an investment in yourself, and that's the best investment you can make.