Paddling Exercises to Improve Your Surfing
Vložit
- čas přidán 12. 09. 2024
- As part of Cris Mills' Surf Strength Coach 12 week programme to improve your surfing, here's the man himself talking through one of his routines to help improve your paddling. And, if you like that - you can sign up to the full course here. bit.ly/2Ylg7xQ
Great start! Age 65, not surfing enough for a while, embarrassed myself last swell. On a mission TO PADDLE STRONG NEXT HURRICANE! Bring it!
Man i went out after 3 years of no surfing thinking I could paddle out to the lineup no problem like before and was out of breath before I even made it there. Lmao
Definitely gonna try some of these tips
Yeah me too bro 😂 overestimated my strength
im passed out when i get to the back
Bringing the good stuff once again 👊🏼 thanks for your time and sharing your knowledge to the masses
"Once posture gets gnarly, the paddling thing gets GNARLY." Lol, wise words
- get a theraband black, silver or gold. (the hardest). and do a full-body exercize.
- fill two 2L waterbottles. put a chair in front of the sofa. lie on your tummy, with hips on chair, feet sticking out onto the sofa, breast extended in mid-air. grab your water bottles and simulate paddling. if it gets boring put a laptop with freediving videos in front of your face.
Coconut cream cause that’s what I put in my coffee 😂
Thanks so much for this. Where I’m at they closed the beaches, cannot surf... and I actually just recently bought a stability ball, so these workouts are perfect!!
Hey Chris, I’m a 65 year old woman who wants to do a surf/ yoga retreat in Panama January’25. I’m in relatively good shape with a history of yoga and strength training. I just downloaded your app. I can swim but never surfed before. Two questions: is this crazy and if not, what’s best to start with in the program?
"Once posture gets gnarly, paddling gets gnarly" lol so true!
Great tips, thanks for the video!
🌊🏄♀️🤙🏽 thanks bro
awesome thank you!
dude‘s just casually working out in jeans😂
Hey Cris do you have anyone you could recommend in bali? I dig ur instruction but need someone in person. Appreciate it!
just found the channel, love the content so far, just subbed
Bravo
ty
My luck doing the towel thing from the door, the towel will slip out & I'll land on my booty and/ or head. 😂 What size is the exercise ball you used in this vid?
Wish I saw this video before I popped my shoulder out paddeling because I got mugged a while before (they kicked it out)
I plan on starting surfing again but it has been years since I have hit the line up and even then paddling was always my weak point. I was thinking that I could just do a ton of laps at my local pool to get in top paddling shape.. anyone of yous here use swimming as training for surfing?? How is it going?
My local 25m pool just opened up again a couple of weeks ago. They have these little sponge floats (about half boogie size) that the kids normally play on and the lifeguard will fetch one out for me. It almost floats me lying on my beer belly so I paddle one length, duck dive, then sprint paddle back and duck dive the imaginary set the other end. Twenty minutes or so of that then recover before a length or two underwater just slow and steady to build up my capacity for a hold down. Where I am, it’s a long drive to get decent waves so I’ve been doing this in between surfs for years but we’ve been in lockdown pretty much all winter so I’m out of condition now.
Go to a break where the waves are small or much calmer, or even better go to a lake if you want and get paddling! It’ll come back before you know it
😂 good intro
link for towel/door thing czcams.com/video/kznPrZxJpHE/video.html
i’m m the 1k like 😂