Dr. Amen Shares His Daily Routine for a Healthy Brain

Dr. Daniel Amen shares tips for a healthy brain and is an advocate for mental health on social media, where he has millions of followers. Now, he’s stopping by the “Talking It Out with Bachelor Nation” podcast for a candid conversation about mental health. During his chat with Mike Johnson and Bryan Abasolo, Dr. Amen shared his own routine and how he maintains his brain health.
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[@KA-eu9sy]

Alcohol is a depressant.

[@suncrystal3842]

1. 8 hours sleep 2 prayer with review micro happiness of the day 3 think the positive things happening in the morning . 4 morning protein smoothie at 10am 5 sport is important

[@emilyemily6316]

I contacted his office, for desperate help [with Hashimotos effecting my brain and i rarely sleep and terrible frightening symptoms] not having spare $. If you have no money/out of state insurance or just medicare for the disabled, this guy's office, is totally uninterested in helping.

[@dancassidy7471]

What size do I need I wonder

[@kianhughes6309]

That’s interesting. Stoics tend to think about what can go wrong in the morning so they’re prepared, whereas Daniel does the opposite. I wonder how he handles bad things during the day with such an optimistic attitude. Anyone have any ideas?

[@robinshepard4571]

Thank you , DR. 🇺🇸💪👍🕊️❤️🙏

[@comment15]

Dr. Amen says a prayer

[@carlbowles1808]

I like him. 👍

[@denisemullarkey5117]

I set a bed time by alarm or I would be up all night, I takes meds to fall asleep. I thank God for waking me up.

[@kimberly9207]

Thanks to all for sharing 🙏🙏🙏

[@ApplesOranges123]

Love it! "What went well today? It's going to be a great day."

[@dogloverjb6873]

I read his book....365 to a healthy brain. Great book

[@janac2881]

Thank you Dr. Amen. Please more

[@liona1657]

I love this interview with Dr Amen. Thanks!

[@nicolas_-_-_]

Hello!

[@glenniejefferson7147]

Love, love, learn alot from the doctor, thanks you guys

[@dylan_curious]

a great way to be positive to the small happy moments

[@mkmason2002]

Thank you for making this video! I subbed ya.

[@vikasgupta1828]

Thanks.

[@connie6118]

I love Dr. Amen