Avoid these 5 biohacking mistakes to optimize your health

ABOUT THIS VIDEO:
When I first got into biohacking, I made A LOT OF STUPID MISTAKES. Some were just a waste of time while others wreaked havoc on my bank account. I've learned a lot in the last few years and wanted to share this stuff in hopes that you can learn a thing or two from the mistakes I made...and hopefully avoid them yourself altogether.
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DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.
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SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome!
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TIMESTAMPS
0:00 Intro
0:55 Mistake #1: Self Quantification
1:43 Brain Map Assessment
2:48 Mistake #2: Trusting the Influencers
4:19 Mistake #3: Too Many Supplements
6:23 Mistake #4: Isolate Before You Measure
6:56 Sleep Experiment Routine
7:49 Mistake #5: Don't Forget the Basics
9:32 Biohacking...and Balance
10:36 Final Thoughts

[@BoostYourBiology]

💎Thanks for the shoutout Katie 🙏🏽🙏🏽🤓
You inspired me to start my own CZcams channel!!! 😬😬😬

[@pamelafeather6405]

watershed moment for me too. I mean it's my natural instinct to say "hey, the thing that is going to make me feel my best today is a serious hike", and that always works for me. But I too am guilty of going down the rabbit hole of supplements to help me with what hurts or troubles me. And lately that rabbit hole is not working so great. Thank you Katie for your honesty and the risk you take every day to help me learn more.

[@katie_moore]

Thank you!

[@mygypsyadventure3610]

So glad I found your channel. I also needed your message today because ai was about ready to go nuts and buy a CGM, MUSE, Apollo and even looking at a Braintap. Anyways, I appreciate your reviews and the scenery of Hawaii is probably as calming to me as a Muse😉. Keep up the good work Katie.

[@katie_moore]

Wow thank you so much!! This comment made my day!
All those products are awesome and I totally get the desire to dive in head first.
Best of luck with your biohacking adventures!

[@janiceg7661]

I like Apollo neuroscience….may want to consider…

[@wildflowersandwonderment]

Lol! I feel the same way! Thank goodness I’m pregnant right now and the Cgm I was looking at says to wait until postpartum! 😂

[@ViktorNova]

I feel called out! 😄 I completely relate on all fronts. I really appreciate your perspective and wisdom. I've just stumbled on your channel and I'm instantly hooked. As a fellow disciple of /Huberman/Sinclair/Asprey/ It's refreshing to hear from a mortal who is on the same path as me 💖 You are awesome and I'm grateful for your videos!

[@ShervinShares]

Your intro's should be illegal, they're like too good

[@katie_moore]

The hook is strong with this one

[@minimalistbiohacker4905]

Really good video! Must watch for everyone diving into the topic of Biohacking.

[@Stephen2697.]

Your content is unique in the genuineness and the positive energy you bring. You speak with clarity in a noisy arena. Yes brute forcing biohacking can be fun along the way but your insights are refreshing in that you don’t push industry-biased views, its your pure anecdotal insights I value. Brilliant & Thank you 👏🇮🇪

[@sevenmoney]

Another Precious Video 🙏
Not just because of the information shared but also because you were really talking from your heart🥰
This world needs more honest people like you katie 🌹..keep it up!

[@katie_moore]

Thank you so much Mohamed!! I'm so grateful I get the opportunity to share my experiences. I'm on a roll now. More videos coming soon!

[@AliOlshan]

best content creator, period. Amazing energy.

[@dfeuiortnbljdf]

Such a great video Katie! I made all these mistakes myself ha ha!

[@delta_bravo792]

Hey did you make a video on your brain mapping experience and results?

[@joesild]

Such a great video! Looks like excactly the same road I've been on and the same conlcusions I've came to :) Funny

[@karendigenova2510]

Such a helpful reminder. I am guilty of everything you mentioned!

[@randallsmith4789]

This was truly a watershed moment for me. Thank you...

[@katie_moore]

You are so welcome Randall! I'm glad this video rang true... Even if it's not necessarily the message you want to hear :P Appreciate the comment!

[@killin4peace]

Do you still use your Sunlighten Sauna? Any new thoughts regarding that item?

[@felixmejia6788]

I love your channel

[@dougiew2544]

Great video! I am back with a new account, same icon, sort of!

[@peg1518]

I laughed so hard at the intro. Literally me. 😹😅🥲

[@ryanadams4812]

Pretty bummed we haven’t found the super human powers pill yet

[@katie_moore]

Hasn’t stopped me from looking!

[@murrik]

2

[@opita]

Check, Check, Check, Check and Check... made and probably still make all of these mistakes.

[@katie_moore]

lol glad I'm not alone in the club :P

[@jasper_jon]

Shoutout to Grant and Eve cameo at the end!

[@katie_moore]

much love!