दुबले पतले लोग Body कैसे बनाये ? Muscle Gaining Tips for Skinny Guy in Hindi |

Hello Fitness Fighters,
दुबले पतले लोग Body कैसे बनाये ?
Muscle Gaining Tips for Skinny Guy in Hindi
Aaj ke video me hamne btaya hai ki Skinny Guys yani ki Duble Patle Log Body Kaise Banaye.
#Skinny #BodyBuilding #Fitness
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Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.
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Please like this video and comment if you want to ask anything regarding fitness.
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Till then Stay Fit Stay Awesome..!
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[@FitnessFighters]

Pura Video Dekhna Agar Aap Duble Patle Ho..!! Iss Video ke Baad Jarur Aap khud ko Change kar paoge !!
Aise hi support bnaye rakhna..!! Follow on instagram instagram.com/FitnessFightersOfficial

[@gulshansharma3898]

Bhai mein aapki saari video dekhta hu or mein kaafi kuch aapke video se sikhata hu love u sir

[@devanshunarsinghagharboyva5962]

Thanks

[@asifnizami3219]

Sir soyabain k bare me bataye

[@pradhumansavita7627]

😊😊 video aacha tha jaldi se diet plan dedi thanks help karne ke liye♥️♥️🙏

[@devavaishnav2259]

Sir. Vegetarians kay liya dite banaeya.

[@FitnessFighters]

Hello Fitness Fighters Family,
Follow On Instagram : instagram.com/fitnessfightersofficial
If you loved my video Please
LIKE, COMMENT, SHARE 👍

[@Berojgarshayar2021]

Meri Sir ban hi nhi rahi hai

[@amitthakur4421]

sir mai pura 1month tak home workout kiya or mujhe bohot result mila love u sir avi m gym m jata hun

[@hitendrapatil5359]

Sir mere pas paise nahi the but mene ghar pe exercise ki aap ke vidio se ab mere weight 37 gain hua hai mussuls bane hai chest begin hue hai aur Mai 17 year ka hu

[@varunhaldar7052]

Mere liye bohut hi helpful video hain..
Thank u #FitnessFighters❤🙏

[@FitnessFighters]

Diet Ki Video Aa gyi hai yaha se dekhe czcams.com/video/sDXH3LhhRGU/video.html

[@respectrulez929]

Sir mera weight only 45 kg h , to Mai gym kar sakta hu ya fir thoda weight gain kanre k bad hi gym shuru karu bataeye pls reply

[@rajkumaripal6393]

Sir mujhe weight krna h ghr pr hi exercise kaise krke pura exercise bta dijiye sir plz

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Fitness Fighters auulaa

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@@rajkumaripal6393 हा करो

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Fitness Fighters hi

[@yugkamle]

Big thank You sir I am motivated after watching this video thank you

[@yadunath3504]

Fitness fighters is best channel of fitness

[@sujalpanchal5048]

Nice video i am skinny boy i get almost 3kg weight in 2 months 😉😍🥰❤️

[@mob4783]

Bro video was uploaded 2 days back

[@zaidrahman8760]

2 mhine me 3 kg.....😂😂😂

[@zaidrahman8760]

Mai to 1 mhine me aaram se 5 kr leta hu

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@@zaidrahman8760 toh yaha kyu gand mara raha

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@@zaidrahman8760 bro kaise kia btao

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Thanks sir I'm skinny aapne Mera hosla badha diya very best video of CZcams

[@RohitSaxnaa]

U r bestt guider ..for fitness

[@Naseemrazaqadrivlogs]

Lovely

[@arittrachatterjee9149]

1st viewer, and I am also "patle, duble 😂😂

[@arittrachatterjee9149]

@@MukeshKumar-dh3il pagal Hain Kya, gali kiu de rahe ho?

[@RohitKumar-tu7fp]

Thank You soo much sir mai kuch din se gym kar raha hoon aur aap hi ka tip follow karta hoon

[@prathameshovhal789]

Sir this type of videos we need, because most of the viewers are thin and want to gain weight, muscle building.. #fitnessfighters

[@prathameshovhal789]

Waiting for weight gain diet plan video 🤗🤗🤗

[@rajmalhotramotivationalspe69]

Prathamesh Ovhal
सामान्य स्तर पर ये बात जननी जरूरी है, *उनलोगों के लिए जो बेवकूफी करते है * अपने *Transform* व *Transformation* में,,, उनका मानना साफ है *चाहे Cutting करना हो* या *Gaining* करना हो *Supplement व Creatin* बहुत जरूरी हैं। जबकि *उनकी बातों का समर्थन एक प्रतिशत भी नही है* ...!
आप *जरूर जानना चाहेंगे* , अगर ऐसे नही...,,, *तो कैसे* ???
*अगर आप अम्लीय चीजो से व उसके असर से अवगत नही* है,,, तो जिस भोजन को पचाने में *काफी वक़्त* व *ताकत* का इस्तमाल करती है *हमारी आमाशय (Stomach) उस भोजन को अम्लीय भोजन कहते है * । In simple form *HEAVY FOOD* ,,,उसका सेवन *कम* कर दे, कम से कम Intake करें...! *Cutting का Goal पूरा हो जायेगा* ।
BY:-raj malhotra the motivational videos💪

[@prathameshovhal789]

@@rajmalhotramotivationalspe69 thank you

[@rajmalhotramotivationalspe69]

Prathamesh Ovhal
सामान्य स्तर पर *Supplement* से सम्बंधित जानकारियों के लिए *बेशक पूछे* .
..! ये मेरा काम हैं,,, *और हाँ जबभी सवाल करनी हो तो एक सेकंड ना सोचे * ....! *Comment* करने में ,,, कैसा भी *सवाल* , कोई भी *सवाल* Fitness से related
BY:-raj malhotra the motivational videos💪

[@sarthaksharma677]

@@rajmalhotramotivationalspe69 I am very thin how to gain weight

[@vedantkashyap6560]

Sir apke jaise koi ni😍😍🤩

[@R.D.ACommunication12]

Love you sir
. And thanks you so much💕💕💕💕💕💕💕💕

[@nkystataspoint3511]

Very very thiko sir🙏🙏🙏

[@hunkhibzul9500]

Thank you very much
You are my ideal trainner

[@shalini.2397]

superrr bro

[@AnitaSharma-di5fb]

Waheguru ji ka khalsa wahegurji ki Fateh 👌

[@sahilKumar-po3qc]

Ji

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Waheguru ji Ka Khalsa Waheguru Ji Ki Fathe

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Ji jay bhim 🇪🇺🙏

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@@khamgaonbirdhouse jay bhim

[@rajmalhotramotivationalspe69]

कहि👉चूक🙄ना जाए
👇
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बिना💊दवाइयों के, तेज़ी से💪बॉडी बनाए
( MY🍜🍱BREAKFAST )..!
आपकी शमश्या, आपके कारण ही हैं
Yes
*बिलकुल* ,,,
क्योंकि जो Option आपके पास हैं,,,
वो आपको ठीक नही कर पाया..!
कई Clients व Students इसी *CZcams* से,
जो Treatment ले रहे हैं,,,
आपके स्थान पर
कोई और भी रहता, वो भी ऐसा ही Feel करता,
क्या आप Temporary
या Permanent
*Solution* चाहते हो ?
कितने *%* Result चाहते हो ?
Only Telegram: +91 - 6206199191
👆
कहि चूक ना जाना
🕕 ( *Limited Time* )
BY: Raj Malhotra Certified
Health Consultant..!

[@dharmpaldps5827]

Sardar ji you are best advise

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Sir ur the one who r making us fit and awesome by ur guidance love u sir

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Thanks fitness training 💪

[@saurabhsakshisamarth]

czcams.com/video/Ly2cJMfksr8/video.html
Wo sab chhodo ye dekho

[@RahulSahu-os4ek]

Sir... All Workout step day by day
Monday, Tuesday,Wednesday......

[@saktimaansaktimaan7146]

Wah

[@ganeshwagh5039]

0:49 ye banda khase mila😂😂😁

[@rabsyt4396]

🤣🤣

[@binodkumardeep8475]

Thanks you sir

[@simuharsimran9453]

I have started using whey protein from last 2 days and my stomach gets upset after thirty minutes . So is this normal for a beginner?

[@videshpujari6587]

Man have ...good sense of humour.. Thanks for information..

[@Sanjay-fx8pm]

Good motivation for skinny and also very helpful for me

[@cliffdrive4251]

Best fitness trainer

[@user-dn1zb8sh8t]

Nice

[@ranjeetsinghbhati5540]

Super duper
I am very old viewers of fitness Fighter
G

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So ur age is 140 ?

[@djramraj1256]

Bhai yaar bhot achi tips di tumhane.thanks.

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Super I love it

[@indiangamingboy5422]

बहुत-बहुत धन्यवाद भाई इतना कुछ बताएं आपने

[@Abhishek-s7e]

Thank you so much litersly I just need it and I'm waiting for diet video for us✨❤💯

[@arunprasher7219]

Paji thank u very much

[@pawanpandeymusic9008]

Thanks nice video sir 👌👌

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Thanks nice video

[@usedcarsuae.]

Good video 👏👏👏👏👏

[@bhuraram2839]

Muje do na

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Laura loge

[@rajmalhotramotivationalspe69]

कहि👉चूक🙄ना जाए
👇
czcams.com/video/9pfNU7cJ2E8/video.html
बिना💊दवाइयों के, तेज़ी से💪बॉडी बनाए
( MY🍜🍱BREAKFAST )..!
आपकी शमश्या, आपके कारण ही हैं
Yes
*बिलकुल* ,,,
क्योंकि जो Option आपके पास हैं,,,
वो आपको ठीक नही कर पाया..!
कई Clients व Students इसी *CZcams* से,
जो Treatment ले रहे हैं,,,
आपके स्थान पर
कोई और भी रहता, वो भी ऐसा ही Feel करता,
क्या आप Temporary
या Permanent
*Solution* चाहते हो ?
कितने *%* Result चाहते हो ?
Only Telegram: +91 - 6206199191
👆
कहि चूक ना जाना
🕕 ( *Limited Time* )
BY: Raj Malhotra Certified
Health Consultant..!

[@freakjitu0785]

Love from Bhopal MP india

[@yeshwantkumar5675]

Awesome guru ji😎😁😉😃

[@ashishrana77]

Ap ko kitna age horaha hai

[@yeshwantkumar5675]

18 hai bhai kyu?

[@akashparte2166]

Sir apka channel mera favorite channel hai aapke her video sahi aour achhe hote hai aap aisehi video upload karte rahiyega aapke instruction ka maz per bahur asar pad gaya hai
Love u paaji

[@rahil0079]

Thanks Sir. I love fitness fighter.💪💪💪

[@Humanityi67]

Bhai mai bhi patla hoon apki baaton se mujhe honsla mila thanku

[@techznishant9063]

Thnq u for making this video

[@AmitKumar-sy8pb]

u are doing well job sir...👐👐

[@bhuneshwarpradhan7712]

Dil khush KR Diya bhaii

[@abhishek_YesOfficer]

Love you sir very good video

[@samaybairwa6509]

aap meri bahut help kiye ho thank you so much

[@pareshparmar6264]

Love from Gujarat sir

[@AmitKumar-tf8jf]

Pehli bar sikkiny hone pe proud ho rha h

[@prateekkumar8218]

Jo log patle hai wo like kare

[@garrysingh8387]

Very nice informative

[@FitnessFighters]

Thanks

[@husainkhan6997]

Thank you sir for information love you❤❤

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Bat to aapki ekdm sahi h 🔥

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hii

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Hiiii khushboo sahu

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Ap bhuth acche ho

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Yes

[@gunveetsingh585]

You are girl not boy okh

[@gwaliormp877]

धन्यवाद महाराज

[@techzone5631]

Sir agar raat ko chicken vagara khaayangaa tho so can u plzz tell me that is that a heavy food or is that heavy food so what should be eat in night Plzz tell

[@songnation786]

THANKS TO !!!!!!FITNESS_____ FIGHTERS ______ SHARE YOUR A KNOWNLADGE HOW BUILD MUSCLE SKINNY ,🏋️🏋️🏋️🏋️🏋️💪💪💪 GUY::::::: KEEP GOING #@@@@@

[@amanpawar5531]

Fabulous sir

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Thanks sir information

[@Java_With_Me]

Bhai kuch farak hua mtlb weight bdha hai

[@prokashyadav6517]

Thanks batane ke liye

[@gulshanbhagat66]

Thank you sir 😊😊

[@saindymax7262]

Thanks sir 👍👍👍

[@VK-vf1sn]

4:45 montu ki itni bezti😂

[@saurabhsakshisamarth]

Montu badtameez h
czcams.com/video/Ly2cJMfksr8/video.html

[@gouravbijolia12]

Thankyou for tips

[@ankitchauhan562]

Hello sir!
मैं 16 se 17 ke bich ka hu.
Sir main bahut kamjod hu mere yaha ke boys hai we mughe road par chalte huwe dhakka dete rahate hai.
Sir main unki harkato se pareshan ho gaya hu.
Ab sir ham log देहाती hai itne sare fruit aur aisa vitamins foods kaha khane ko milta hai.
Bat aati hai gym ki to gym jaane ke liye paise hone chahiye.
Isliye sir most request karta hu ki aap ham jaise logo ke liye bhi video banaiye ki subah दौड़ने कब जाये uske bad kya khaye kitana
khaye pani kitana piye home par workout(gym) kaise kaise kare.
Please aap bataiye ki gym karane se pahale morning ko दौड़ने jaaye
Or दौड़ने के baad gym kare.
Apana sehat kaise banau
Sir video jaroor banaiga
please......sir..!

[@MohsinAli-ib6fw]

Wagan kitna hai

[@ANTIQUEFFOFFICIAL]

@@MohsinAli-ib6fw 47

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Me to

[@funtechwithashish5058]

Sar fod ke bag jaye kar salo ka, fir ye problem nhi aayega.😁

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Yse

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Best

[@manojkumar-ek8my]

Kaya 15 sal ke ladke ka liye ye sahi h

[@FitnessFighters]

yes

[@manojkumar-ek8my]

Sir khana khata hu par khana sarir ko nahi lagtq h

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Love you sir apki baat bahot achhi lagti hai mujhe tq sir🙏🙏🙏🙏🙏🙏

[@lakhvirdhaliwal7405]

Yup its right singh saab

[@avisekchakraborty5344]

Thanks profusely

[@007shkhan999]

video starts from 4:18

[@yogeshsinghrajawat7684]

inko sidha point pr aana chahye.. log headline pdhkr hi vdo dkhte hain.. or vdo 4 mnt baad start hua. vdo u hi lamba khinch gaya.

[@007shkhan999]

@@yogeshsinghrajawat7684 bhai CZcams se paise banane hai islie sab video keenchne me lage hai

[@rahul62629]

Thanks bro

[@TechZoop]

Thanks

[@asjadali9805]

Sir main 17 sal ka hu, or weight 45 kg hai to mai konsa protein use kru plz sir replay

[@nikhil-fj4vy]

Ab kya weigh h bhai?

[@randhawag595]

Nice👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@arjunshah2183]

Please diet video as soon as possible sir!

[@captain9844]

Thank q bhai

[@ranjeetsinghbhati5540]

First day gym for beginners please make video 📹 on exercise do in ⛹️ gym

[@shriganeshduyele817]

Nice paji

[@bhanupundir3556]

Agli video jaldi banao Bhai bhaut bhadiya

[@dhruvbarot8660]

Sir bohot achhe se samjate ho

[@bikkikrmahto4608]

Hii sir body accha hogaehai thanks sir love you

[@anandbharti5569]

Thanks ji

[@pakiya._.1165]

I'll be waiting for next vid #big fan

[@shubzzsrp]

Sir aap bahot acche samjhate ho, main bahot patla hoo mujhe weight gain krna hai lekin main room pe rehta hoo aur isliye diet acchi nhi le pata so ispe koi upay nhi hai kya

[@sonumeghwalsonumeghwal6439]

SIR aap mujy batao ....May exercise krta hu tho mery solder may dard kyu hota hai
....
May Doctor ko be dikha lya x-ray be krwa ley
But exercisekrta hu tho right solder may dard hota hai

[@Rkfactwaale1234]

Thanks Bhaiya

[@interestingfact8579]

Mesomorph like flying beast 😊😊

[@ElectricGuru0]

Top

[@sabbisingh721]

Sir ji
Aap ki hr ik video la jwab hai
💪💪💪💪💪💪💪💪

[@akashsarkar9092]

Love u sir and thank u sir 😊😊😊 and nice tips u are best

[@FACTFLARE01001]

Chak de fatte,,,sir apne montu bhai ko kafi acha transfom kar diya ..lekin aab aage kya..goals hai use leke..or sir agar me apna openion du toh montu bhai round shape muscle hai unki..toh strict cutting nhi dikh rahi unme..so apki kya rai hai isme..?

[@FitnessFighters]

Thoda km dhyan deta h wo ..

[@jpthakur1887]

Garda

[@its.me.ronnie]

4:20 pe point pe aaye ho 🤣🤣

[@amaanansari4311]

Ha bhai sahi bol re ho

[@ANTIQUEFFOFFICIAL]

Sahi h🤣

[@sahilbhagat5785]

g miss you Danish bhai

[@saykhsahab3953]

Thanks

[@kattersamajwadi3656]

😂😂😂😂😂

[@jerry8482]

Sir muje aapse ek sawal puchana he ki me jab subha ko gym me jata hu to kella nahi khata uski jagah par kala channa khata hu to kya ye thik rahenga???? Plz sir reply jaroor dijiyega

[@HimanshuKumar-hb8qk]

Sir gym m specially leg ke liye kaunsi exercise and kaun si weightlifting karni chahiye

[@dil_ki_baat513]

Bahut badiya

[@theirfanvlogs4874]

Exactly something is better than nothing