Low Impact Basic Step Aerobics Workout #20 (37 MIN) Fun 70s, 80s & 90s Music
Vložit
- čas přidán 18. 06. 2023
- Knee Friendly, Lower Intensity Step Workout 132 BPM. This is not beginner step, but it's a great one to do if you're new to step or looking for a lighter workout.
Please subscribe to my channel. It helps other people find it. And helps to keep step alive!! Thank you!!
Instagram @katgateskeeley - Jak na to + styl
![Walk off the Weight #1 (3800 Steps) Awesome 70s & 80s Mix [Re-Edit]](http://i.ytimg.com/vi/h0d3BhTh6Zg/mqdefault.jpg)
You two are so cute. My knees will thank your for this routine tomorrow morning. Great energizing music too. Thank you!
Thank you so much!!!! Hope you like it!! 🙂❤️
This step is definitely smaller than the big Reebok steps czcams.com/users/postUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG that you may see at the gym. It is just big enough for me and I can fit my size 8 foot all the way on it with no problem. It is sturdy and it has not killed me yet, and I don't think it will. I have had no problems with this step, but I am not doing any serious moves on it. I avoid all acrobats while on this. I do not jump on it or anything. I think if I jumped on it, I would probably injure myself. It would not be the step's fault.I literally use this to step on and step off. Fifteen steps up with my right foot. Fifteen steps up with my left foot. Stepping up and down is actually challenging for some of us with chronic diseases. I used a step in Pulmonary Rehab and I loved it. I had to get one of my own. This is definitely helpful for me and sturdy enough. I have no complaints, but I did not go into this expecting a $100 stepper for $25. I wanted a basic step to compliment other exercises that I am doing. I definitely recommend it.
Good luck!!!
Love the choreography, the music, the surroundings and of course the twin sisters.
Thank you so much!!! I'm so glad you liked it!!! I'll shoot here again soon. Hopefully Tris will join me!! 🤞🤞
Oh Kat!! You are truly the absolute BEST!! I loved this STEP workout! Thank you Thank you for providing these fabulous STEP workouts to your crew!! We love you! :-). And your sis is fabulous as well :-)
Wow!!! I just opened up CZcams to reply to comments and yours is the first I read. Thank you so much!!!! What a great way to start the day!!! Thank you so much!!! Next up is Hip Hop Intermediate step. Have a great day!! ❤️❤️❤️
This one might be a new favourite! I’d love to see a playlist of all the knee friendly videos😄
What a great idea!!!! I'm going to create a knee friendly playlist. I'm not a doctor, but from my knowledge - knee friendly means low impact, not too fast, no pivots and not lots of twisting movements. Some of my earlier step videos might be knee friendly too. Thank you again!! 🙂❤️
Never had so much fun doing a step workout …. EVER …… ❤ 👍🏼
WOW!!! thank you so much!!! Having fun while exercising is my goal - so your comment made me very happy!!!! 🙂❤️🙂❤️🙂❤️
Perfect, i love it! love greetings from germany.😀
Thank you so much!!! Danke!!! Greetings from New York!! 🙂❤️
Thank you for another awesome workout!
I'm so glad you liked it!!! Thank you so much for thee comment!!
I’ve been doing your walking exercises and suddenly discovered you have STEP WORKOUTS! So, I bought a step. I used to love Jazzercise and doing step workouts, so I was thrilled to find this. Tried the first few minutes of this workout after walking four miles this morning. I wanted to try out my new step! This is going to be so much fun!!! Thanks so much!
Yay!!!! Awesome!!! Step is so fun. And it works leg muscles from all different angles too!! Welcome back to step!!! 🙂❤️❤️
Loved it. Will come back to it often. Ty
I'm so glad you liked it!!! And will do it again!!! Thank you so much for working out with me!!! ❤️🙂
Loved it! ❤🔥 Thank you very much and keep it up.
Thank you so much!!!🙂❤️
I really liked this workout. Not too hard but not too easy. The music was great and motivating and the cueing was perfect. My only complaint is not the fault of the creators but there was not only the usual ad before the video started, but at least 3 or 4 ads throughout the 37 minutes video that were of varying lengths. This totally disrupted the cardio effect and the rhythm that is so essential to any cardio workout. If you have purchased the "no ads" version of CZcams, you won't be bothered by this, but I probably won't do this video again because of the frequent interruptions by ads.
I'm so sorry you got so many ads. I can't control where the ads show up in the videos with popular music (nor can we make ad revenue on them) so I also make videos with royalty free music. You can find them in a playlist called Royalty Free Music. The music is not as fun, but I'm always searching for good royalty free music and try my best to keep them motivating. Thank you so much for your comment and hope you'll try one of the other videos. There are a lot of basic step options in there and am always making more. Have a great day!!
Yay a new one
Hope you like it!! 🙂🙂
That was what I thought ❤
I loved this Step Routine but I got trigged by the sweeping 🧹 Leaf 🍂 🍁🍃 sweeping season will be here again before we know it 😂 Walnut trees 🌳 big mess 😅
Sorry for the sweeping. 😳 We won't do it again. 🙂 The walnut trees must beautiful now. So glad you like the routine!! Thank you so much for the feedback!!! ❤️
@@KatGatesBuettner 🤣🤣🤣❤️
Fun!
Thank you so much!!! 🙂
Can’t wait to check this out xoxo
Hope you like it!! Thank you for the comment!!!
Love this workout. Thank you.
Thank you so much!!! I have been working on another one like this. I hope to shoot it this weekend. Thank you again and apologies for slow reply. 🙂❤️🙂❤️
all is top. Thanks.
Thank you so much!!! I'm so glad you liked it!!
Love it! Glad I found your channel.
Thank you so much!!! I'm so glad you found my channel too!!! Have a great day!!!
Will do today!
Have fun!!!!
❤❤I love you guys, pass on fun to people.❤❤
Thank you soooooo much!!!!! Yes!!!! Let's bring step back!!!! It's so fun!!! ❤️🙂
So much fun and awesome music 🎉. Thanks for another great workout 😊
Thank you so much!!! So glad you liked it!! I was hoping to shoot this weekend, but it looks like three straight days of rain. 🫤
Can't wait to try this.😊
Hope you like it!!! Thanks for the comment!!!
Loved it!
Yay!! I'm so glad you liked it!! thank you!! 🙂❤️
Great fun ladies! Thank you for motivation!
Thank you so much!!! So glad you liked it!!! 🙂❤️
I've just bought myself a stepper and this is the best workout video I've seen that I can do..well just about.
If I could slow it down a bit it would be better. I was so much fitter when I used to go step aerobics in the 90's 😅
Thank you so much for comment and for the request. 🙂❤️ I have had a few people request a slower pace... so it's going to be next. I am just working on finding an awesome mix. I hope to shoot it this week. Have a great day!!!
I'm newly returning to the Step so I play her videos at 0.75 speed until I can handle full speed. Love these videos! Brings me right back to the 90's!!
Loved loved loved it....your music is exceptional!
Wow!!!! Thank you so much!!!! I really appreciate the feedback. Music is so important to me... so I'm always trying to find motivating tunes. Have a great day!! 🙂❤️
I absolutely LOVED this step workout! Thank you & your sister for being a fun act to follow!!
Wow!!! Thank you so much!!! I"m so glad you liked it!! I love the music in this one!! Working on the next one... Have an awesome day!!! ❤️🙂
Great workout! It’s a challenge to find Step workouts and so many of them unfortunately don’t know proper tempo for Step and have music that is 135bpm (or higher - UGH danger zone!!!) and really put participants at risk. As a Step instructor myself for over 30 years, I wish others would follow your lead and adhere to music that is ONLY between 125-130bpm for Step workouts. Thank you for the fun and challenging choreography and the overall great workout! 😅
I did this again. I joined premium because it was so much fun to do it without commercials! The music is so motivating. Your step workouts have helped me tremendously. I love strength training and kind of hate cardio. My knees, feet, shins, and ankles no longer bother me during step (only use the riser). Thank you for such great content!
Wow!! Your comment makes me so happy. That is my goal. Making exercise enjoyable!!! Plus effective. It's great that you're doing both strength and cardio. I also started doing more balance work. The fact is, balance declines begin somewhere between 40 to 50 years of age and gets worse every year. I saw the decline in my reverse lunges when I stopped doing them during covid. I think I may add that to my next strength video!! Thank you so much for working out with me. And inspiring me!!! Have a great day!!🙂❤️
This goes in my favorites folder! Loved it! Great job ladies
Wow!!! Thank you so much!!!! I'm so glad you liked it!!! I'm now working on my next one!! 🙂❤️
Amazing! Thank you :)
Thank you so much!!! So glad you liked it!! 🙂❤️
What a fun class! Love the music and the background and you and your sister are so cute. What a fun routine. Thanks! 😊
Thank you so much!! I'm so glad you liked it!! Will make more like this! 🙂
Fun👍 Love the location ❤
Thank you!!!!
Best workout ever! Great choreography and music. Thank you, Kat!
WOW!!!!! Thank you so much!!! 🙂❤️🙂❤️🙂❤️ You made my morning!!
My favorite duo . Thank you ladies for another great choreography 🙏💕❤️
Thank you so much!!! I"m finishing up a second one that is similar in style today! Thinking about what to shoot next... hmmmm...
Awesome workout 😃😍🤩 Love the choreo, the music, you guys. 🤩❤🔥Thanks a lot.
Thank you so much!!!❤️ So glad you liked it!!! I hope it stops raining so I can shoot something this weekend. 🙂
Hey Kat,
After being a mere watcher of your step videos for a very long time, I finally tried this one yesterday and I could give myself a descent 7/10. At the Gym where I do step once a week, our teacher, he teaches one step at a time and then connects the dots. But, doing your workout yesterday, I realized how challenging it can be watching and doing simultaneously. Nevertheless. that's the challenge to overcomes in my step aerobics now. Thank you once again for a great workout. 🙂
🎉🎉Awesome!!! 7/10 is great!! I can relate to how you feel. Since I mostly teach classes and don't take many classes - I am not a good follower. I'm usually the one standing there looking confused. 😳 And I hate to have to remember steps.... and not everyone calls steps throughout the class. Which is one of the reasons I overlay the VoiceOver and call the steps for the entire class. But I know that once you master a step - it gets easier and easier. Thank you so much for your comment!! and for working out with me. I appreciate it! 🙂
So fun!! Great morning workout! Love your routines - thanks!
Thank you so much!!! I'm so glad you liked it!! I just sat down to come up with some new choreography. I hope the weather is nice tomorrow so we can shoot another one.
Thank you Kat.. Very good, easy to follow (few mistakes) routine.. I'm used to other names for moves, so I did get confused, but never stopped moving.. Thanks.
Thank you so much!! I'm so glad you liked this one. Sorry for the name confusion. I know my snowboard is often called a Tango. I'll need to use that one in the future. Have a great day. Oooh. I see another comment from you below!! 🙂❤️
The time flew by on this one. I really enjoyed the choreography, and the setting was fun. Thanks so much!
Thank you so much!!! So glad you liked this one!!! Now I'm thinking about the next one. 🙂❤️
I have so much fun watching the two of you have so much fun! Great workout and fabulous music. I love how you do the whole routine lots of times at the end instead of just one or two like some other instructors. I always get excited when I see you've put up a new video!
Thank you so much for your comment and feedback!! I am glad you liked the amount of times I repeated it!! I'm always trying to find the balance with repetition. This one is doing well... so I'm going to ride the algorithm wave and make another one quickly. Hopefully the weather holds up. I hear we're expecting rain. 🫤 Thank you again!!! 🙂❤️
What a great way to start the day, ladies. Enjoyed this immensely this morning, great routine, great music and you two look like you are having so much fun. :) Added to my workout playlist.
Thank you so much!!! I'm so glad you liked it!!! 🙂❤️
So much fun!! Thank you!
Hi Again!!! Wow!! I'm impressed with how much you're working out!! That's awesome!!! Now I'm feeling motivated to go shoot another video!! Thanks for the motivation and for working out with me!!! 🙂❤️🙂❤️
This was awesome Kat, basic is a beautiful thing because you have so many options to intensify……thank you so much xoxo
Thank you so much!!! So glad you liked the options and didn't find it confusing when I did the more advanced options. I try to find options that are very similar. And then my sister has her own fun style too!! 🙂
Love your music! Where do you get your music! I love it when you beautiful ladies workout together!
Thank you so much!!! I buy music from a variety of sources. This one is mostly a mixture of CDs I bought years ago from John Sines which is now InstructorMusic. I don't see that they sell the really old music - but you can probably find most of them on 32mix.com - They have a custom music section where you can make your own playlists. And also great versions of songs. And you can request songs too. The DJ, Tyler, somehow finds the best versions of songs. Thank you again!!
@@KatGatesBuettner no wonder the music is great it’s old! LOL! I truly enjoy your videos thank you for sharing!
What a class👏🏽👏🏽👏🏽. Love everything about it 😍
Thank you so much!! I''m so glad you liked it!! Have a great day!!
I finally decide to extend my morning workout past 30 minutes since a while and I get rickrolled 🤣 Great workout, thank you Kat!
😁😁😁😁 So funny!!!! I only learned about that prank after I uploaded this video. Somehow I missed it. 🙂 Glad you liked the workout!! Thank you so much for the comment and smile!! 🙂🙂❤️
@@KatGatesBuettner Oh, that makes it extra funny that you would pick it as the finale then! 🤭
Adorei a coreografia!!! Obrigada!!!😀🙌👏👏🥰😘❤️💕💐
Thank you so much!!! 🙂❤️🙂❤️🙂❤️
Nice workout - especially if you've already done some sport on the same day. Not too hard, nice “organic” sequence of steps (it's ALWAYS nice and “organic” in Kat's workouts, mind! 🙂) One can always add one's own little variations, e.g. a little turn at the beginning (e.g. during one of the wide steps), or … add a riser if you want to get extra sweaty ;-) Thanks for this one, Ka and Trist! You're amazing 🥰🥰
❤️❤️❤️ Thank you so much!!! I just woke up.... so your comment caused me to start my day off with a big smile on my face!!! 🙂🙂🙂🙂🙂🙂 Have an awesome day!!! 🙂🙂🙂
@@KatGatesBuettner 🥰
Such a fun routine! Great cueing overall … I only got messed up when you said “side repeater 2 times” which I thought meant side repeater 2 left then 2 right. I’ll catch on to your cueing style though 😊
Thank you so much for your comment and specific feedback!!! I will try to be clearer with that in future videos. It's definitely confusing. Maybe "triple knee repeater two times" Thank you again!!! 🙂❤️
Such a fun workout! Swing those hips 😍. I haven’t done one of your step classes for quite awhile - it was great. Thanks for posting. 🇨🇦💕
Thank you so much and welcome back!!! I'm so glad you liked the hip swing.🙂🙂 I always try to put new moves in every workout - and as I run out of step moves - I've been looking at Zumba and 80s high impact moves for inspiration. 🙂 Have a great day!! Greetings from New York! ❤️
🎉This is a fun one!🎉 Thanks!!
Thank you so much!!! I'm so glad you liked it!!!!🙂❤️
Gracias por sus rutinas, nos tienen paciencia.
Si me las aprendo😮
¡Muchas gracias! Espero que más personas den el paso así que mi objetivo es hacer que mis clases sean divertidas y fáciles de entender.
🙂❤️
❤
Thank you so much!!!
Gracias
Thank you!!! 🙂
Awesome video pls write step in your video❤❤
Thank you so much for the comment and the feedback. I appreciate it!!! Glad you liked the workout!. Next workout will be called Basic Step. 🙂🙂
Really fun to do, but can’t say I did all the reps at the end.
Yay!!! I'm so glad you liked it!! I'm often taking breaks in the classes I teach in person... so I can relate. 🙂🙂Thank you so much for the comment!!! ❤️
Is step just as good as walking for osteoporosis? Love your channel
Hi Again!! They say that moderate impact is good for developing bone density, but I would ask your doctor if it's ok for you. I have people who wear weighted vests in my walking classes who have osteoporosis to help increase bone density. Maybe try step with just a doormat to see if you like the choreography style first. Thanks so much for working out with us!! 🙂❤️🙂❤️
Thanks again now fromspain😂g
Thank you!!! From New York!!
Great routine but too fast for some of us older gals. Thank you. 3:30
Thank you for the feedback!! You're the second person who mentioned this! I'll definitely make a slower step workout in the near future. Thanks again!!
@@KatGatesBuettner that would be awesome Kat! Thank you.
Awesome step workouts. I've been loving them for almost 3 years, but why am I getting 6-8 advertisements PER VIDEO now. That's a new problem. Lots of interruptions is beyond annoying. I'm OK with a couple ads in the beginning. Can you dial it back?
I'm so sorry that you're getting a lot of ads. Unfortunately I can't control how many ads pop up in a video unless I use Royalty free music. I don't make any ad revenue from the videos with popular music either. 🫤 So it's no benefit to me. I have a playlist with videos with royalty free music that have minimal or zero mid roll ads. As for the ones with popular music - The newer videos seem to have less ads... so I'll keep putting out new videos to help make your experience better. Sorry again for your experience. And thank you for the feedback.
Just buy premium utube .. no ads .. that’s what I did and it’s totally worth the extra money believe me
Liked this workout but we can barely hear you over the music…. 😔
But you are still the best step instructor! ❤️
Thank you so much for the reply and feedback. ❤️🙂 Getting the balance between VO and music is always my biggest challenge. I think I need to get a better microphone. Stay tuned. I hope I get this better on the next one!! 🤞🤞🤞🤞🤞
Veru confusing, not well coordinated, the voiceovert ells the step before the sep takes place not synchronised
Loved it!
Thank you so much!!! So glad you liked it!! 🙂❤️
❤
Thank you!!!