Balancing Poses And Twists | Iyengar Flow | Advanced Level | 80 min | Cat de Rham | OYT
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- čas přidán 31. 07. 2024
- A dynamic & strengthening class that's heavily Geeta Iyengar inspired and has strong emphasis on 3 themes. First:exploring how to create rock solid stability in balancing poses. Second: getting deeper into understanding the crucial broadening within the chest region. Third: emphasis on Twistings within the sequencing to deeply 'rinse' the organs and spine. Rich with fascinating postural tweaks and excellent for those who are looking for precise pedagogical details. This teaching leads us on a journey through balancing poses, twists and more!
Made with love and the hope that this sharing helps others 💕 X Cat
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Balancing Poses And Twists | Iyengar Flow | Advanced Level | 80 min | Cat de Rham | OYT
#dynamicyoga #strengtheningyoga #geetaiyengar #yogainspiration #balancingposes #chestexpansion #twistings #posturaltweaks #precisedetails #yogateaching #yogajourney #yogaposes #yogastability #organhealth #spinemobility #yogalove #yogalife #yogapractice #hathayoga #iyengaryoga #yogaworkout #yogajourney #yogachallenge #catderham #advancedyoga #yogaeveryday - Jak na to + styl
Just discovered this gem of a class…so measured and well balanced excise the pun
lol. love the pun! 🙏
One my top 10 favorite sequences ever! such a healing practice! Thank you Cat!
Good to read Sonia! I'm starting to reach the end of my youtube tether. Bored of seeing my own face and tired of the screen. Your message brings energy! Thank you ❤️
@@YogawithCat you've been gifting us since covid, that's what? 4 years now...i do not even know how you did it for 4 years... i tried to teach online for 6 months and that was too much screen for me....
Thanks Cat deeply fantastic lovely practice and a very good. All ready night classes complete. But tomorrow is the try. Lyenger practice always love. I love you so much Cat. Nomoskar. 🙏💙💕
With love and courage to you dear Siddika! Sleep well and see you soon 💜💙💛🙏🏼 X Cat
I am so very grateful for your Iyengar videos. They are truly transformative. Can’t begin to tell you how truly grateful I am to have found them/you. I have been practising yoga for four years - various styles I have explored over the years but none have had the impact on my body and mind that your videos and practices are having.
And I am also very grateful that you are making them available on CZcams.
Thank you Michaela for your gorgeously kind message. It made me so happy to read. With humble Namaste for your thoughtfulness. 💖 💖 💖 X Cat
I have discovered your channel since a couple of weeks and I can't stop watching and practicing. Thanks a lot! Great classes!
How wonderful to meet you here Maha! Welcome to this humble Giving Back project that has brought such unexpected joy to my life. If I can help in any way let me know! With love and light, X Cat 🌺🙏🏼🤍
Remarkably inspiring......God bless!
So happy that you enjoyed this practice Sanjeev. Thank you for your message and take good care. X Cat 💫
💓🙏 Thank you Cat! As always, the subtleness in your cues is so profoundly refined. It latches to my awareness with such precision so I can penetrate deeper.
Thank you dearest Irena. My hope is that the cues shared in these practices will become so embedded that they become second nature. That we may move more freely into embodiment of simplicity and' freedom'. Blooming into the next evolution. Together. Free of hierarchy, workshops, programming...
These alignments and cues cleared so much complexity in Asana for me. And your last comment was most indicative of the next 'evolution'. Regular Pranayama. And ultimately Ishvara Pradidhana. Which best blossoms into its own naturalness after a thorough exploration and commitment to practice of Yama, Niyama & Asana. And ego realising its own ineffectiveness. I've recently been working on how to share that here on this channel. Introspection is hard to put into words if you know what I mean. Spent the last week in the purity of the mountains... And ideas are making themselves clearer. Including a 30 day meditation commitment. Would you be on board? And if any ideas arise please please feel free to share and express. Your thoughts are very much respected and appreciated Irena. Truly. x cat
Yes I would very much be on board for a meditation challenge and so excited that you are thinking in that direction.
I felt a bit lazy today....I know...So I found your video and loved that it was advanced enough to be challenging yet fun. It is now 9pm and I did my yoga practice today with your help....Love that you teach the Geeta way...I have been taught that way too. Thank you!
Hello dear Tizzy. Your message brings light to this day. I'm honoured to have been a support in your practice. Thank you 💙 X Cat
@@YogawithCat HI Cat, I really loved the way that you teach....I was taught that way too withFaeq and Corinne BIria here in France so maybe there is a familiarity there. I look forward to discovering more on your site. Have a lovely day, Liza
Just found out that you know my good friend Lisa Backwith Wolf. What a small world!
@@tizzylishe That's so fun to know. She's a bright sunshine that one💛
@@YogawithCat And I was at Balcons for 2003 and 2004 ! Such a small world...
Dear Cat, I have been practicing yoga with you several months, and each session is a great pleasure for me. You share with us a variety of techniques and excersises, each session has its own character and tempo, and they are all very professional and very aesthetic. Thank you so much for sharing your teaching, your great experience and your love and generosity... NAMASTE! All the best to you!
Such a positive supportive message Michal that inspires and opens the heart. Thank you! 🌈🙏🏼💛
This was the second time I practiced this sequence. It was even better than the last time. Thank you for keeping me on my toes! Nameste .
Oh I'm so glad to hear that you did it twice. I agree with you - the second time reveals/awakens more. Thanks for letting me know! X Cat 💫
thank you!
You are most welcome Polly. 🙏 🌺🤍 X Cat
This practice brought energy to my body and mind. Excellent sequence. Thank you Cat so much! Maybe I can visit and thank you in person.
Nice long practice today Lei! Good work! I'm super pleased you enjoyed it. As for visiting - yes! Maui style 🏝🐬💙
Hi Cat. Felt new openings in Virabhadrasana 1 and Uttanasana. A new stability in Bhujapidasana with feet moderatley lifted although I lost balance when I released the buttocks lower 😅 Thank you for this old gem of a practice. ❤
Good morning to you! 🩷 So glad you rediscovered this and had some fun here!🌻
Bonjour ma chère Cat!
Aujourd’hui j’ai choisi cette classe pour ma pratique.
Merveilleuse, très complete avec tout les asanas debout, d’équilibre...Je suis vraiment contente car j’ai finalement réussi à faire Virabhadrasana III 😀 que c’est très difficile pour moi... J’ai essayé de me concentré et voilà!
Pour Dwi Hasta Bhujanasa, impossible...C’est la même chose que pour Kakasana...😣 Par le moment, je pratique avec des couvertures pour appuyer la tête...
Un gros merci pour ce merveilleux cadeau et passe un bon dimanche!
Je t’embrasse bien fort 😘😘 Namaste 🙏
Bravo pour Virabhadrasana III!! 👍 ✨💛
Et merci pour ton si gentil message qui apporte une belle lumiere dans mon coeur. 💓 X C.
Dear Cat, what i recognize that you become very muscular today.. I was checking your videos to pick up one for to practice tomorrow.. are u doing any physical exercise than yoga? namaste 🙏🏾❤
Hello dear Oz!! If you are referring to this class - it was filmed when I lived in Maui over 6 years ago.I had a big garden so everyday was physically demanding and I also lived by the ocean so there was lots of wild swimming.
If however you are noticing more musculature in recent videos compared to this older one, then I can only 'blame' one thing - Yoga and this channel! lol.
Hope all is Aloha with you! 🏝 💚 x
@@YogawithCat Yes today.. your hamstrings, biceps are more visible now... so thanks to channel 😁❤️