Chris Williamson's Morning Routine
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- čas přidán 10. 09. 2024
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A morning shit is non negotiable
Lol, underrated
Healthy man
It is mandatory.
Genuinely reading this while having my morning shit
@@robbiesymes5912 same. Good morning robbie.
Non-negotiable morning routine order:
1. Wake up
2. Take shit
3. Get up out of bed
Do you clean the sheets before you get back in bed or just lay in the shit when your ready for bed ?
@@db3951 😂😂
😂
Holup
Yes
That one unemployed friend on a wednesday morning:
😂
productive is the word......it hardly takes an hour if you know what youre doing
@@New7Mee Morning walk, followed by breathwork, followed by meditation, 10-15 minutes reading.
No way you're doing that properly in less than 1 hour.
no you can. I do it too , takes 40-45 min@@ceirwan
20 min walk flows into breath work flows into meditation flows in to 15 min reading ehhh i could see that in an hour, after washing face and brushing teeth in the morning though
And when my morning routine is over, I begin my bedtime routine
😂😂
😂
😂😂😂
hahahaahahahah!!!
😅
My morning routine is being awaken by screaming toddler, then breastfeeding, then getting my husband coffee done, in meantime playing with my kid, doing laundry or other stuff, preparing food boxes for family. God only knows how happy I am for sitting down with a coffee for 10 non disturbed minutes before going out for a walk or to children and mum club.
And I love my routine and wouldn't exchange it for any meditation/morning walk/self care morning.
Sounds similar to my routine 😂
That's so wholesome, haha.
We appreciate you. I don’t think most people should or could do the routine all in the morning. 10 minutes here and there, like your coffee. A quiet cup of coffee is my favorite meditation 😊
You don't sound at all like you actually enjoy it as much as you say you do at the last bit
@@libertaddiazyou don't get it cause you clearly don't understand struggle and difficulty of providing for a family is still more joyful and then single good, which is fine but they are totally different
This comment section is gold. I love it. ❤
😂😂😂😂 I am here 11 months later...during my nighttime routine..
Right, I wake up each morning at 2am. I first do a lap around the sun. Then I consume a smoothie made of rare metals mined from the core of Uranus. I then do 7000 years of meditation at the top of the highest mountain on Mars followed by a rewatch of every SpongeBob SquarePants episode I can lay my hands on. I then have a quick coffee and start my day.
😂😂😂
Your day is WAY more interesting than mine! 😎😂🤗
If you do the 7000 years at the speed of light it goes by faster. Pro tip. Your welcome.
I thought I saw you on mount vesuvius you didn't hear my call?
😂😂😂
I get up at 3am, ice bath, meditation, read, salute the sun with a 2 hour walk, eat food supplements from my sponsor, read spam emails, then we're onto a 2 hour yoga reflection sit, followed by a smoothie. I then go to bed at 2:59am.
I heavily judge anyone who doesn't do this exact routine.
😂
😂
Ah, you're missus told me you were a mintueman.
Legend.
Patrick Bateman would be proud
morning routine:
sleep all morning
NON NEGOSHABLE
LOL
He literally just said word for word andrew Hubermans morning routine lol
Yes Huberman invented going for a morning walk.
@@SamStone1964 😂😂
@@SamStone1964 no he literally means word for word. Like the exact exact sentences. If 50 people all had the same routine, they would describe it slightly different.
Literally what AH said when on his podcast! Came here to say that. Lol 😂😂
Not sure what else people expect from dollar-store Joe Rogan
I need to start doing this. I’m gonna tell my supervisor I’ll be 2 hours late every morning because I’m meditating and drinking salt water. 👍
lmao same, working 12hrs a day doesnt leave a lot of room for meditation etc
Open eye meditation you can meditate at work😮
Good luck with looking for a new job!!! At least your morning routine will be in order!
@@aTribeCalledCasey 😂😂 yeah good idea
Go to bed earlier and wake up earlier.
He’s even stealing huberman’s words - “beeline for sunlight” lol
Dude is clearly a brown noser. He only moved out to Austin to ingratiate himself with the podcasting industry. Nothing about him seems authentic - none of the friendships.
He steals everyones words
what a privilege it must be to be able to treat yourself like a princess every morning.
😂 exactly what i was thinking
Fr
how? I work 14-16h every day and I do most of this. morning walk non-negotiable cos I have to walk the dog, breathwork and meditation 10 mins, read while eating, drink water, don't drink coffee. it's not like he's doing the long exercise routines and hour of meditation as on some of these examples
@@PlaceboEllieI feel sorry for your dog... You working 16 hours a day and having a dog is unfair towards the animal.
@@PlaceboEllie First of. Bs. Lol 14-16 hrs everyday? Common bud don't gotta lie to kick it.
Great lifestyle for people that don't have to go to work. I'll be sure to do that every day when I retire in 36 years.
Nah you can do this and work will take an hour
@@TomPrior16 An hour extra in the morning is pretty damn long investment for many people. I'd say a short walk in the morning is probably 80% of the work to get your mind and body going. They could have taken this into account for regular folks.
@@SinisterSkip yeah true
I do go for work but I do all of this.
He inherited his CZcams channel, no effort required 🙄
There's also a place for non regimented scheduled actions, that's also good for mental health. If you regiment EVERYTHING, you may think your life is awesome, but it's just because you haven't stopped yet to think about it.
The kind of person I always get cornered by at a party 😮
Wtf
Relatable
😂😂😂😂😂
yawn - yep the fittest and dullest guy in the room 😂
Eat a balanced diet, exercise, try to sleep well, don’t drink too much nor smoke, develop a sense of purpose, and hope to god you got dealt a good hand. Because if you didn’t, no amount of clean living is gonna save your ass…
Absolutely nailed the influencer cliché there pal well done!
CZcamsrs with their AI generated morning routines always kill me 😂 at what point do any of them actually sit down and do any work? Imagine being so out of touch with reality that having an actual job isn’t a part of your morning.
@@Jay-ob4tiimagine being so out of touch with reality that you think having a job makes you better than someone that creates jobs.
He’s piggybacking off of that Andrew Huberman guy. 😂
ALARM STARTS RINGING
This guy:
*I love that sound*
he wakes up before he falls asleep, he goes for a jog before he gets out of bed. By the time he's out the door, he's already waking up again.
My CZcams feed is full of motorcycles, mountain bikes, and MMA, yet somehow this was the most intense clip I've seen all week 😂 . Love ya Chris!
Morning coffee is not "literally pointless". I like it.. that's all I need it to be.
If you wait for 1.5 hours the caffeine lasts much longer and stops you from crashing in the afternoon. I changed this and it actually works.
enjoy adrenal fatigue
@@Featherface01 op means they like the morning coffee drinking ritual, no matter the effects
he just means from a biological interaction point of view. Not about just enjoying a cup of joe. I'd switch to decaf for the early cups to benefit from the interaction he's referencing.
Don’t get your subjective feelings hurt over objective biological facts. He’s citing neuroscience 101.
I wake up, put work clothes on, and go to work. It’s amazing when you have a job working outdoors where you get to increase your heart rate, get into a meditative state when everything is just flowing, and your guys bring you a coffee
100% . Don't want to so it forever, but working outside is intrinisically rewarding
Couldn’t agree more. I work at a power plant and it’s amazing working outdoors. I walk 5 miles on a slow day, keeps me in shape without having to go to the gym.
I love your life... wake up go to work and all the good things for your mind, body, and soul just happen along your day... ❤
2014 called, they want their morning routine back.
Lol
my morning routine is waking up at 4pm and realising I havent had a job for 10 years
sounds boring and sad as hell
@@kylejenkins1216 you sound jealous
Totally. Got me.
Trust fund baby?
Nice work if you can get it
A morning bark off with my Dog is non- negotiable. Primality activated
😂😂
Lol
Lmao
LMFAOOOO
Daily assertion of dominance
Funny how people write the same comments whenever someone describes a « healthy flexible » morning routine : oh if you had an office job you could not do it. If you have kids waking you up you cant do it…etc
But all these are choices : having an office job, having kids etc. He did the choices in his life that make him able to stick to this kind of routine and the flexibility it requires
My morning routine is waking up. Really sets me up for the day ahead!
His morning walk is the first fucking thing on the negotiation table as soon as kids turn up😂
I wake up and immediately go about making children. If I don't have a girl in my bed I'll seek out another person. As long as I'm emptying myself into a man or a woman or both. Then generally a light lunch and some cocaine then I hit the gym and kill a few homeless people. I'm 97.
Why? You can walk with them to the kindergarten.
@@dawnriddlerchildless right?
@@Gloucester321 don't know about you but where I'm at parents are involved in their children's life. If anything you walk 10 times more than without them.
@@dawnriddler your right, I'm not involved in my children's life enough....why didn't that occur to me?? You prat😂
me waiting for him to say “then i go to work”: 👁️ 👄 👁️
This is his work.. Blowing smoke up people's asses.
I don’t get why people get bitter under videos like this. It’s like y’all are projecting your own resentfulness at your own situation towards him.
I work shift work, 12 hr shifts and drive 88 miles each way to work. Some work days I can’t have an optimal routine, it’s survival mode. But my off days, I’m locked in and on my work days I do as well as I can. Yet I’m not mad or upset at this guy for having more time than I do. Everyone’s situation is different. Make the most of YOUR situation and don’t let your own negativity seep out into others.
Lol,they jalous,i do the same,do something good for myself whenever i can,work healthcare 12 hours 3-4 days, i go for morning walk after i drop off thenkids to school
@@trialanderrorbym.f right! If you want something, you make the time for it. Keep up that grind 💪🏽
Jealousy, and in reality most people do have time for it. They just do not have the skill or discipline to utilize their time efficiently.
Haters gunna hate
@hollywoodbb thank you ,exactly. Ppl love to make excuses,trust me there's time plenty
I absolutely love watching these rich influences talk about how there are non-negotiable things that they must do. For some there is no sunlight before work.
It’s amazing isn’t it, they’re so far out of touch with reality they don’t even realise it. This podcast was a massive eye opener for me that people like this are not role models. Literally about 90 seconds in to the episode when Chris said he just upped and moved to Dubai, just like that, because he didn’t want to be in lockdown.
Guarantee you could watch every morning routine on CZcams and wouldn’t see the bit where any of them actually sit down and do any work.
Yeah, he's talking about himself and how he lives not what the right way is and how you should.
They’ll say get up earlier. Yeah well then I’ll get 5 hours sleep. They’ll say go to bed earlier. Yeah well I’ll never see my family. They’ll say that’s sacrifice. I’ll say fuck you.
@@Fros002no mate the reason why people ask for these guys morning routines is the emulate them but the majority are impossible to emulate because they are so far removed from normal life
Yes and ALL have control of their schedule
"Breath work" because i need to warm up on car fumes nice and early before the commute.
I’m in, quitting my job tomorrow so I can fit all this in
Damn i do a similiar routine every day... Wake up 30mins earlier, stop procrastinating, you have still time to watch this video....
Or work more when you get home so that you can one day get freed up from the job and then people can talk crap about you not having a job.
😂 Was thinking the same
@@pascal8948 lol I work plenty hard. Two full time jobs, live on a farm, have 3 kids under 5, renovating our lake home while just finished building a barndo ground up with my wife and soon to be building a home next to it…. Waking up 30 minutes earlier isn’t the answer 🤣😂
@@pascal8948right people that complain and say wish I had the time never MAKE the time. If u are determined enough u would. Not to mention you feel way better!!!!
Big shout out to Andrew Huberman🙌
Right? Word for word
I love these comedy shorts.
Well it's not 'literally pointless' because that first coffee when i wake up is the only time it makes me feel anything.
I promise you-seriously- that if you hold off on that coffee for 90-120 minutes you will feel it much stronger, and you will require less of it. This has to do with how caffeine works on the body and what it does to make us feel more alert. I learned about this from the same exact guy Chris did, which is Stanford’s Neurobiology Primary Investigator Dr Andrew Huberman.
@@jacobponce9900 I have done and by the time I'm up and running it has no effect. It's only that first one, just as I waken, that works and makes me feel happy and motivated. I don't crash either, just a slow gradual weakening of the effect. I'm the type of person who coffee makes sleepy if I have more than 2 cups. I've always had a different reaction than other people to any 'drug' and I have a really high tolerance due to ehlers danlos syndrome.
@@CannabrannaLammer I had a very close friend who battled ehler danlos, Lord she was a fighter. Idk about these other internet idiots but I applaud you for staying strong. its a killer
@@nickm8784 thank you so much ❤️
That's called an addiction, that's no different to how fantastic sombody addicted to smoking feels after that morning cigarette, your body doesn't need that shit your just feeding a habit you have developed.
This routine goes out the window when you become a parent 😂
For a while yeah... i have to do my cardio/working out in the early morning (like 5:10am) now. come home and take care of the little monsters lol
@@josephcrotty9553my kids get up at 6.15...worked out I'd need to get up at 4.45 to make it to the gym and back.
@@josephcrotty9553 I've always been impressed by the super early morning workout thing working parents do.
@@scottttym exactly I wake up for work at 5am and it’s dark🤣
No it 100% does not.
Non Negotiable Morning Routine:
1. Morning Wood
2. Coffee
3. Take Shit
4. J-O
These protocols are literally only feasible if u are rich and have the ability to bend your schedule however you choose.
Nothing he said has to cost any money. Daylight, water, breathe, meditate, read… You could just get up 30mins earlier and do most of this no matter your financial situation.
You don’t have to be rich to take a walk outside or meditate for 10 minutes or do a breathing exercise for 10 minutes. Or read for 10 minutes.
Why would you not have that ability if it's your life?
@@joebob1994At what point in these morning routines do any of these influencers do any work or have any responsibilities? You’re daft if you think any of them actually do any of this generic AI morning routine crap, they’re selling themselves as a brand and they all preach the exact same morning routine. It reeks of having all the time in the world and not having an actual job.
I seen a ‘day in the life’ video on TMF’s channel a while back, apparently he’s a CEO of 5 companies…..all he done in a day was send a few emails and make idle phone calls whilst aimlessly driving around New York in his Lamborghini.
@@Jay-ob4ti daft, thanks. I hope you have a lovely day.
Well done Chris, the rest of us gotta get up look after the kids and get to work.
No one told you to have kids big dawg
@@deolly true. But clearly this due has no responsibillities
@@deollyPeople should have more of them. He're headed for a population shortage in the West.
@@deollyno one tells you to have kids… 🥴
@@varitasaequitas1490 😤😏👑😌😟🤮😉😩🥹🎁😔🙏🏼
Morning walks and reading is goated!
Does this guy think this routine is gonna make him elevate to another dimension or something
😂
lol 😂😂😂
Wow , if only I was single , young and made a living doing CZcams videos , I’d be able to have this beautiful yogic morning routine of self love too 🙏 unfortunately a job in healthcare that starts at 7am and 5 kids doesn’t allow for this kinda thing 😢
you chose your life
Mate, even he doesn't do it. He's selling himself, that's what these guys do. Dont fall for the BS.
He's full of shit
@@HK_Musician thank you, someone in here is based. Im so tired of this community sometimes. I wake up in the morning, read two books, meditate for three hours, drink my 100 dollar green juice, hit the sauna, do an ice bath, and then exercise for two hours.
99 percent of people dont do shit even close to what hes saying.
Nonetheless, a morning routine is important.
@@johnfisher8401you're hearing things m8
It is a commitment pure and simple, To yourself. Waking up earlier for a walk, getting up 530am, every day is not easy... but habit starts to form. Overall, I feel better. THAT is the point, feeling better. You will notice you feel better in everything you do. Good way to mentally prepare for the day.
I know these concepts existed before huberman. But this is almost word for word his routine. That should at least br acknowledged
Is it wrong for him to have learned something from someone else ?
Who is Huberman?
@@THEremiXFACTOR 🤦
@@kymaeryk nothing wrong with that at all, I just said i think he ahould have mentioned where it got it from. We dont know if he fully understands these concepts at all, or just learned the right words.
@@THEremiXFACTOR andrew huberman
I'm just wakin' up in the morning, gotta thank God · No barking from the dog, no smog · Thinkin', "Will I live another twenty-four?
Drunk af but no throwing up
Breakfast with no hog
Being from the UK and a huge fan of Rick already, this was a treat.
Imagine waking up and wanting to listen to Sam Harris🤣
Lol not me
For real! He’ll never reach enlightenment with Sam, but maybe narcissism.
A morning debate with my youngest doggo about why I didn't feed them in my sleep is non-negotiable.
My morning routine is doing a sh!t in peace without kids barging through the door
Man you know it
I drink coffee in the morning because I like it. I'm absolutely fine in the afternoon and so are all the people I work with.
Same. If you’re tired at 11am I highly doubt it’s anything to do with the fact that you drink coffee in the morning.
Wish all the out of touch influencers would stop preaching this AI lifestyle.
If I don't get my Irish breakfast tea or some coffee first thing, you will take back the argument that it has "no effect" I promise you. You will feel the full wrath of that effect!
@@Jay-ob4tiit’s literal science lmao, having caffein first thing in the morning cause excess Adenosine once it wears off which causes you to be tired.
Buddy….everyone is different, everyone’s bodies are different. You learn something science related and think it applies to everyone…. it’s a bigger picture.
@@IssaMeZane the lull happens in the afternoon with coffee. If you wait 90 mins the caffeine working on your brain is going to be optimised and eliminate an afternoon slump. It's extremely common for people to feel an afternoon slump, it's either they've been up really early and consuming several.coffees or they have a carb heavy lunch.
It is literally a science, it may differ somewhat between individuals but it doesn't vary dramatically. That's like saying eat your greens, and responding by saying yeh everyone is different some.people just won't benefit from that.
I appreciate this because I feel so pressured to get up and do some crazy work out when my muscles and joints are warm yet. Lots of negative comments in this for some reason, but I found this positive. Thank you Chris.
My morning routine is 2 cups of coffee, a joint, and then you tube. Sometimes take a walk. 😂
We've all had periods in our lives where that was the thing. My life today couldn't be more different, but I look back fondly on those days in a way.
Honestly a fine routine if you remove the CZcams
@@limittestresearchinstituti5801 Ahh, but I control the content I watch on CZcams. Guitar lessons, spirituality, this forum. CZcams is filled with as much expansive content as it is with drama content
I love my morning coffee and get a lot of energy from it, by the time its running out I have another coffee. No crash.
Excellent advice 👍
Regurgitation of Hubermann
Is it wrong for him to have learned something from someone else ?
@@kymaeryk It is if you're a mindless fuckwinkle
@@kymaeryk Chris literally regurgitates everything he tells people. He basically has no original ideas.
@@dasein9980 does he...have to? If all ideas he copies are good, then why not?
@@dasein9980 eventually everyone will just be the same when all ideas have become optomized.
I’m at work before sunrise most of the year and right at sunrise for a few months. I do work outside but it makes workouts before work difficult if I want to get enough sleep.
U got ur hand full
I have a very similar morning routine but I get up drink a large water while making a coffee drink with protein powder and nondairy milk and then drive to where I walk 1-2 miles first thing. My fasting morning glucose is 200 😬 after my walk then I come home and eat a high protein and high fiber breakfast. I do this 3 times a day, breakfast, lunch and dinner. That’s why at 63 with “pre-diabetes” I weigh 98-102, wear a size 14 in the girls department and can still do a handstand and press up my entire body weight and look & feel pretty good. It’s a lot of work but with 3 grandchildren 17,15 & 2 I am setting an example for many generations in my family 🧘♀️
FYI if you have pre/ diabetes you can keep off medication by controlling your glucose through diet and exercise.
Having such a morning routine is a privilege.
You got it. The lifestyle if the idle.
Wake up earlier
Having internet and a device to watch this video is a privilege...
Yeah if you have kids I can imagine this is tough... especially if you're a single parent.
@@samarcher7498 How tf am I supposed to get sunlight when I've to start my work before there is any sunlight outside? Waking up earlier is not the ultimate solution. I do cardio, meditation, don't drink coffee but I never get any sunlight and I get sleepy in the afternoon because I wake up so early.
Breathwork…. That’s what I’ve been missing in my life
And drinking salt water which I have always been led to believe makes you sick!
Have you tried being gay? Gets me into the friend zone more but at least i have a lot of friends.
I go to bed usually around 9pm, wake up at 8:55pm, by this time I've already done my 7 minute breathing routine, I'll then wake up after I get up at 9:01pm where I would then meditate for an hour, this usually only takes me one to two minutes, then a full body workout which takes 8 years, at 12:61 I'll do my yesterday's walk with 12 coffees in my salt. Water. I'll then attend the seminar I host on how to speed up training and slow down recovery. I'll sort my $65,000 of weekly subscriptions to help me plan last year's goals. In 12 minutes I'll confide in my parents about all my regret, order a pizza, go to bed, eat it while I sleep. Tomorrow.
Remember when people had to go to work in the morning …
You make time to brush your teeth and shower before work don't you? Is it such a stretch to go on a walk around the block and meditate or read for 10 minutes? lol
Remember when people didn't bitch about every aspect of their life, including their chosen career ...
@@wooopwoop That's what I do. I literally just leave 10 mins before I actually need to leave. Can listen to music, audiobook, walking meditation while slow pace walking. Doesn't need to be a 4 hour thing. Just getting some vit D helps out the mood.
You just repeated everything Huberman says. Fantastic! You are a great parrot 🦜 👏
Yeah but he's putting it in practice.
And huberman copied all of that from ancient hindu science
Huberman copied it too.
@@benvoiles9166 😂
literally all these guys r just ai npcs repeating bs health articles, its so fucking insane once uve been in the space longer than when they started... u start to go crazy
A morning bump is non negotiable ‼️🙏
I have a 3 years old kid. I was being waked up early in the morning. Make her ready for the kindergarten. I dress her, make her food, while trying to dress and feed myself. We walk to the kindergarten. I go back home and work for 8 hours at my desk. I have zero time for any of this. Bless your heart
I wake up at 4:45 before the sun. Get the 3 S’s in. Then at work at 6. Sun comes up at 6. Home at 3. Kids home at 3:30 from school. Then run them around activity’s all night. Repeat.
What are the three S’s? Sounds like an excellent work/life balance
@@jakemeredith278The three S's: Shit, Shave, Shower. Preferably in that order.
Really good advice.
This is real life only a fucking podcaster has this much free time
Yes, we can all recite what Huberman says
Can you please do videos for people who have to get up at 3:30-4:30 every day? Waking up with the sun is never an option. I feel like my morning routine is pretty good, and I really love my mornings.
but I would love some advice for people who don’t see the sun for a few hours after waking. Thank you:)
In other words, Chris has no children. No way you can get that routine done with liltte monsters buzzing around 😂
I was thinking the same thing!! 😂
You'll find that there is plenty of time when they are asleep. The morning hours before they wake up are the most productive I say, hah.
Absolutely ! Thank you for saying that
That’s nice. My kids wake up between 4 and 5 in the morning so no, for me personally that wouldn’t work but it’s nice you can have productive mornings.
@@jriank589 aye but it's not forever is it? in a few years you can start thinking about if you want to implement some of this stuff. I don't get why parents are always picking holes in this stuff
I get up and rush to work. Must be nice to have all this time
Local man’s never heard of getting up earlier 😂
Just because Chris does it, doesnt mean you have to. So many haters in the comments. Stop feeling inadequate because of your insecurities. It isnt our problem, if you want to feel better, do better.
They are NOT haters. They have REAL lives and a sense of humour which you do not 😂
I do this too. The 3 yo gets himself ready as best he can and the 1 yo just screams it out for a bit.
😂
😂😂😂😂
I wake up, bee line for work, drink a red bull, smoke like 5 cigarettes on the way, work 10-12 hours, go home, and do nothing else more than that. Lol must be nice to not have to work!
Salty much? 👀
Sounds like you’re stuck
@@LOWALAMODEsounds like alot of ppl are stuck it wat makes society function
Nobody is stuck. Believe me. If i can get out of the SHIT STORM i was in for a decade, anyone can. Sometimes it's stuff like this (i suggest Jordan Peterson because its much more feasible for the working individual) but my point is that baby steps lead to huge positive changes. Looks like a mountain to climb & that makes it hard to start. Peterson has guidance that begins very small. & grows naturally. It saved my life, sounds corny asf but its true. Check him out. Take care.
just start somewhere and progress from there :
The paintings: 👏👏👏👏
Waiting 90 minutes before my 2 morning teas was life changing overnight as far as my workday went. Amazing results, felt like a different person at 2-3 while working my physically demanding job.
Are you being serious? Because I might try it if it works.
But why not just have another an hour and a half after the first 😂
No caffeine at all
Based but hard to get off the damn drug. Switching to matcha from coffee saved me
Honest question, why is caffeine bad?
I still drink about 1 cup of coffee per day
@@keennanvisga9741 look up Alex Becker quit caffiene
@@keennanvisga9741 “it’s not the venom is the dosage” no drug is bad is the quantity you take but at the end is just a drug you don’t need them, not every day.
Love this!! Walks for the win 💪🏼😤
'Usually the same unless'... you actually had a family
I am a working single mum and I have a similar morning routine ( I do it before my LO wales up). I dont do a walk, I do excercise in the garden. It has transformed my energy levels and makes me overall a better more present parent. Everyone should try it ... maybe then the days won't feel quite so hard!
Or a normal job, I feel too.
Yeah... He has too much free time on his hands. That Lucky SOB 😅
Anyone that says non negotiable doesn't have kids lol. It's great that he's found what works for him but this routine sounds as entertaining as a root canal. Mix in some personality 😂
@@jacksonbennett84 he is single with no family to take care, hardly an image of "success" what excuse does he have? he clearly waiting for some perfect woman that don't exist in his mind
... *9 to 5's and Pitch Black Winter Downpour Mornings have entered the chat*
*actual responsibilities have entered the chat*
Wake up in the morning and remember im sooo virtuous and talk about it all day everyday
I wake up at 4, run a mile, journal, meditate, sauna, gratitude, yoga, workout, ...
Then I *actually* wake up at 9 and hit snooze until literally 10 minutes before I need to be out the door. All the while laughing at the losers grinding
Ahhahahaha
Great routine! Please do an update once you have kids.
Younger generations don’t have kids…to self obsessed with ‘practicing’ breathing and walking and other stuff 🙄🙈🤷
@@sargeantpatrick why is this guy getting crapped on for answering a question? Was he supposed to lie about what his morning routine is.
@@adrienneallen2277they all lie about what their morning routines are 😂 every morning routine video is the same AI generated BS. What normal working class person do you know that springs out of bed and heads straight for tue front door? What working class person do you know who doesn’t drink caffeine of a morning.
There’s 1 thing all these morning routine videos have in common and it’s that at no point in any of the videos do they actually do any work. These people don’t even have real jobs yet they’re trying to preach us that they get up before the sun.
@@Jay-ob4tiAnd whats the correct answer for a morning routine? I get what you are saying, but is everyone supposed to be copy paste in the other direction. "i hit snooze 20 times, wake up 30 mins pre work. Drink a monster, chain smoke with guys on the site. Get home watch movie drink beer and sleep".
As someone who actually quit drinking coffee, saying that it is "pointless" in the morning and ruins your day is unbelievable BS. A lot of people don't "crash" after drinking coffee.
My morning walk is straight to the cafe, I ain’t waiting 90mins
I don’t know a single person that doesn’t drink caffeine in the morning, I wish influencers would stop pretending to be robots. I also don’t know a single working class person who springs out of bed in the morning and makes a ‘beeline’ for daylight.
No idea why these influencers are hell bent on making themselves to live like sims characters. Don’t even have a real job yet they try to convince us all they they’re up at the ass crack of dawn to mediate, read 3 books, work out, walk, read another book, meditate again…
Adenosine system isn’t inactive in the morning also caffeine has a long half life so not pointless
Yes!!!!! No caffeine for at least a few hours
Why?
@@kleshayer3751 our brain actually is peeking the highest first thing in the morning
My daughter wakes at 6 so I step out on deck for minute and get my morning sun. I do all breath work before bed since kids go to sleep early. Got a decade or so before I can have easier life 😂
A meditation timer is way different than a regular timer.
If only I didn't have to go to work every morning to provide for my family, and could just go for nice walks and have the time for meditation
Right, the world these people live in, is not even anywhere near reality
This is a person that does not have multiple toddlers.
Doesn’t sound like he has an anyone.
Ok cool. He didn’t decide to stress himself out by having a ton of kids like you. Good for him honestly
Well done Emily keep telling yourself why you can't do things, keep your life sucking oh and don't forget to blame your kids for lack off effort❤
I take my two toddlers on my morning walk and my wife and I take turns with them while we work on the other aspects of our routine. Don't hate because you arent disciplined and therefore can't ask for discipline from those around you.
People who don't have kids are just big pussies hiding behind me time. Lol.
Morning routine:
Spring out of bed
Stretch
10 minute walk with sunlight
Meditate
Journal
Jog
Cold shower
Read
Visualize
Black coffee
Cook breakfast
Workout
Cold shower while meditating
Gratitude practice
Listen to podcast on morning routines
HIIT cardio
2 cold showers
Green tea
Then it’s usually time for bed
All that woo-woo shit, because it's trendy to do that stuff. ALL AT ONCE. 1. It feels good to tell that to somebody as if you were a super productive human 2.0 2. You trick yourself and your brain with this routine as if you're doing A LOT OF POSITIVE THINGS. Hey, don't forget to add some Patrick Bateman skincare routine! It will take time for people to realise that you don't need that shit in bundles as if your life would depend on it if you wouldn't do it and as if it would change your life dramatically.
EXACTLY! Likely the sole tangible benefit you get from this type of sigma grind-set bio hacking bullshit is the dopamine hit of feeling proud of yourself
Try it and find out.
must be nice to have that much spare time
1. Wake up via toddler alarm clock
2. Sort toddler breakfast
3. Chug coffee
4. Morning poop (for both me and the toddler)
"coffee literally does nothing for you for the first ninety minutes of the day" LOL uh, it definitely wakes *me* up before that
No, no no.. Because I heard some other guy say it on the internet so it must be true
What are the 3 S’s?
He forgot to mentioned why, if you wait 90 minutes you apparently avoid the crash.
This. What normal functioning human being do you know that doesn’t drink coffee in the morning? I wish influencers would stop trying to make us believe they live like robots.
I love these rich folk who have all the time in the world to do whatever suits them
It literally takes an hour, hour 1/2, if you don’t have the will to wake up a bit earlier that’s fine but don’t blame it on “rich folk” that’s just a coping mechanism
Nothing he said has to cost any money. Daylight, water, breathe, meditate, read… You could just get up 30mins earlier and do most of this no matter your financial situation.
@@joebob1994 it does when you have a fucking tiring job where you have no energy to do anything or even that 30 minutes to spare.
@@ThisUsernameSystemF-ckingSucks well i hope somehow you get life you desire one day.
So sad, most of us probably take for granted being able to get up in the morning and thrive without all of that effort.
We had a little gammy kid called Patrick in school who was a bit like Chris and he was brave too.
The teachers use to have to take him out for lots of walks throughout the day and no caffeine either because he also had issues with his glands, and he could only manage 10 minutes of reading like Chris.. used to make his eyes “hurty” he’d say.
Keep it up Chris and remember deep breaths lad!
Coffee isn't pointless if you just drink many and drink throughout the afternoon 😅
Think this man has crossed the fine line between looking after yourself and self worship maybe 😅
You go ahead and worship your celebrities while real men focus on themselves
@@LilSerx You should maybe focus on some reading comprehension as well
@@LilSerx i don’t follow or worship celebrities fella so stop making assumptions, real men don’t do that tut tut 🤦♂️
@@alexjaljlhe's not harming anyone. Getting up early and going for a walk, having some electrolytes while doing some meditation/reading before he starts his day. Idk what the hell you were listening to 😳
@@webmxinmelbourne7436 I never once said he was harming anyone , thank you , maybe read what I wrote before commenting 😬
Tell me you don’t have children without telling me you don’t have children