Jorge Cruise Shares Why Only Eating a Vegan Breakfast Will Help You Loose Weight

The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. Read celebrity fitness trainer Jorge Cruise's latest book: bit.ly/1PGNIG1

[@fireballfitness170]

I am sorry to hear Jorge say this about the vegan diet. It seems like caffeine, and adequate water should be enough to compensate for any low energy. Otherwise I have been using Jorges eating plan from 8 minutes in the morning since 2003 and I have had good results with it.

[@donnag.3611]

So are you saying that your diet before was not beneficial?! Yet you shouted out for that diet for years! This is confusing...1st the 'science' was for your diet before & now the 'science' is for being vegan for breakfast!