Beginners Indoor Cycle Workout | Home Workout | Ideal World
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- čas přidán 27. 06. 2016
- Join Tim Britton, fitness trainer, personal instructor and Ideal World's fitness coach as he guides you through a beginners workout with an indoor cycle or exercise bike. If you find this workout a little too easy, simply increase the resistance on your indoor bike and repeat the workout!
See our exercise and fitness range here: j.mp/360pvKC
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#workout #exercise #fitness - Sport
For once, a trainer who walks you through step by step. This was really helpful, a real beginners guide. Thanks!
Just found this exercise. I'm a bit overweight, maybe 15 to 20 lbs, so i bought a pro-form 500 spx back in late june of this yr. Haven't ridden a bicycle in many yrs and this pro-form, well...i could ride it more. That standing position for me...WOW! I powered through this first try, but maybe I'll stay seated and just crank the resistance up 3 or 4 times on those parts instead (cranking is making me think i bought the wrong bike). It felt awkward, but maybe that's because i'm on a bike that doesn't tilt, whereas a bicycle can. Eventually i'll go to your intermediate video. That said...great early morning start to my day!
I’m only 9 And my dad is obsessed with working out! So he said get on the exercise bike and watch this vid while I’m doing it This vid changed my life! Now my dad is proud of me! THANK YOU SO MUCH!!!
Hello I am 62 years old and have COPD and this beginners workout is perfect and it’s making everything around my problem much stronger So I want to thank you so much have a healthy and happy life carol goode🌷
You’re an inspiration! I have chronic bronchitis and just was gifted with a very nice exercise bike.
Great instructions. Great workout.
So pleased that people are liking the video. This was done a few years ago and I have more workouts, inspiring videos and motivation follow my channel and also on social media. @timpursuit
thanks for the work out cycle bike love this exercise
love, love, love this beginning class. thank you so much for having something that starts out slow. I am so ready for more!
That was great
Been searching for a indoor bike exercise that i could do after bowel resection for ages, didn't think I'd find one until now this is brilliant also suit's my age bracket 78 yrs old...thankyou ❤
Also no high pitch shouty voices
Oh my God! I love this trainer.❤️
11/23. I was doing it before had surgery and am starting again. I can’t find any other one that works for me like this one. Thanks
Giving this a go Monday when my bike arrives!
Was great
This is great! Thanks.
Very good. Thanks
That's exactly what I've been looking for.
Big thank you ! New subscriber here
Thank you....my first ride...just bought a bike...great beginning
Just the thing I am looking for. Very helpful.
Omg you are amazing. I just purchased a spin bike and I haven’t worked out in 6 months. You really gave a great workout in 10 minutes. I’m going to do this for the rest of the week and then try something more advanced. Thanks
😂
I must say; this was a VERY INSPIRING workout. It’s like I had someone there personally to work out with me. Thank you!!
First time doing this workout! Great workout.
very good thanks tim and crew.
That was an amazing beginner work out :-) It was perfect. You are amazing trainer. Thank you.
Thanks for indoor cycling tips
I just started this so my shirts would fit better, hoping for the best
I love to follow videos like this. Thanks, gives me structure on how to do the workout.
Hi greetings. Iam from Malaysia 🇲🇾 love your video 👍🏻 thanks for this.Waiting for my bicycle excercise to come in a week.
Thank you, Sir. Very nicely teaching.
nice workout love it
Good workout.
Thank you! Loved this workout!
My doctor has suggested this workout for me since I have a knee issue right now. I am going to purchase one. I just have a treadmill and weights. Thanks for sharing. This video was very helpful.
How did it go ?
zay cedillo ikr
Tq bro.....Now I have a good time for my cycling indoor
Super ok😍😍😍🤣
Love your workout ❤
Great video. This type of exercise bikes is very useful for those who want to lose weight. #fitgeeky #BestExerciseBikesforWeightLoss
Enjoyed this just the right level for me as I’ve not done spinning in years
Made it from start to finish. Bike is a great change, I feel like a change is on the way. Salute!
tougher than i expected. ty, tai Chi & Yoga tomorrow, See you Fridaty after work. Tim!-Hope.
Does it have to be a spin bike?
Can any bike do this? And what if you are 60? How can you modify these exercises?
Are these spinning bikes or normal excercise bikes?
poop out in the warm up,I have however seen an improvement just doing what one can if you cant stand long stand for what ever time you can you will see improvement
Can you do this with any brand of exercise bike?
love this for beginning been doing it for a few days now it's great. soon I'll be ready to step it up a notch. Do you have an intermediate workout that can be watched? thanks.
Very good workout for beginners! Tks for sharing. How many minutes for a complete session do you recommend for a lady in her sixties?
@@daisychan7093 。并不代表ER导致吃泡面能吃实实在在吱吱吱粽子雅雯有一次四大欧欸ㄊ
Can these exercises be done on a bog standard exercise bike or are they just for spin bikes. Does anyone have a link of exercises for a standard bike too please? Thanks
resistance should be set to how much?
Не так давно встал вопрос о покупке спин-байка. Позвонил в зону спорта, ребята быстро подобрали самый лучший вариант!!!
тоже в зоне спорта покупал.отличный тренажер.
Can we do this everyday?
Is there a spin bike where you don't have to lean forward like bikers do? Can I adjust handles so I can seat in a more upright position when biking? I have 2 buldging disk in my back so I would like to be able to adjust seat and hundles where I can keep back straight and with good posture while spinning.
Looks uncomfortable to use bike leaning forward with head almost touching handles like I have seen people do and also arching back while placing hands on handles??
also does bottom gets very sore and painfully after spinning workout, specially doing it every day or every other day for 30-40 min??
I been trying to decide between this and echo rogue airdyne bike to use at home for hitt and maybe long biking workouts...
Bike looks pretty cool and I know it will give me a good workout, however I don't know if Iam gonna a like just seating there pedaling for 30- 40 min..
I lift 3x a week and every other day 2x a week I do 30 min hitt workouts..
Battle rope, kettle bell, punching bag, ply box, airdyne etc, etc...
I always do 40sec on 20 off with a variety of exercises for 30-35 min..
Don't know if the spinn bike will fit in my workouts or if I really need it? Maybe if I don't feel like doing hitt I can jump on the spin bike and do a peloton workout or something like that.
Do you think spin bike is for people that don't like doing hit workouts or people that don't have any other equipment or maybe they just like biking?? Sorry for all the questions..just trying to decide between spinn bike and airdyne bike..
Thank u
Great workout, keep up the good work..
Great workout
What brand of bike are you guys using?
💪👍
Is the leaning forward part important? The thing is my stomach is very large and it makes it impossible to peddle as well as lean 😢
wow this was great I just did it for the first time on my exercise bike at home and I just want to share a couple things that came up for me during it if that's okay if it's too much writing for anyone then feel free not to read it
first of all I was afraid to stand first of all I was afraid to stand up I'm access by cuz I thought I would break it so I just stayed sitting and sometimes I would modify it so that I pedal harder during the standing portion
I was a little I was a little worried to put my arms on the handlebars because my left shoulder has some trouble but it worked out okay
I thought it was great that you mentioned to keep hold of the bike when you got up because that help me be aware that I was a little tired even after just those 10 minutes or so
Thanks for guiding us through the stretching because that was helpful to me a lot of times I work out so hard and then I don't leave any energy for myself to stretch
oh yeah when oh yeah when you said ladies I knew you were talking to the women in the room but I'm also actually not a lady I am a male so I thought it was kind of funny and I had to tell myself like all right it doesn't mean I'm a lady for doing this workout I think this workout is for men to please correct me if I'm wrong but I guess it was only for females that there would be a female coach
other than that yeah other than that yeah it was really cool to come on CZcams and be able to come to a spin class like at the gym it really help me focus and I'm going to try out some more of these different ones on CZcams
Joe CHERO that’s rude
Got my slim bike from bed bath beyond with 20% coupon...goes to use tube learns how to work different ways.
How many weeks to do this before jumping to next level?
Mrs.Imran Q yeah your right
What type of brand of that bicycle. I want to buy
🚴 great
can this burn lower part tummy fats?
It will work for loosing full body fats or not?
I’m 5 5 220 lbs do you think it will work for me ? Thank you 😊
Pam Beavers Absolutely will work if you do it! Even if you are not perfect in it it will show improvement for you. Consistent effort is of most important. Rather than a perfect workout if you just try and go at own pace it will work! A daily effort , or almost daily , to lose 7 days a week gives faster progress. But 6 is great. Even 5. I would do no less than 3 or 4 to see improvement in weight and fitness. Every other day is a good start but bottom line a little each day will do wonders
No elbows on the handle bars
Correct!!! Bad form!
Turkiyeeeee
Do Anyone know,who many calories you burn with this workout?
About 600 an hour
I havnt used my magnetic bike for about 3 months now, I do cycle to work every night but the magnetic bike is ALOT harder as on my MTB I stop and start due to pedestrians/crossings etc
My magnetic bike is just CONSTANT cycling without stopping, anyway I used to manage 15-20 minutes
I did it today for the first time on easy setting after just 7 minutes I felt like I was gonna have a heart attack!!!! Lol
it wasn’t even an intense workout just non stop cycling watching tv :)
I’m getting back into it will do gradually when I get time as my time is VERY limited due to long hours at work.
it’s Christmas now so I think the beer is getting in the way Aswel at the moment:) will be using my bike gradually on my day off from work
I’m 39 and definitely not overweight
but always tired from work
i watch this while eating my noodles....
es saikil ka ed smy kya dam hai
Short Peloton
manual
Did he really say “fitness trainer and personal instructor”? 🤣🤣
Hm
Ugh, I need a trainer
This really worked I'm only 11 but this really works I feel much more healthy❤❤❤❤❤❤❤❤💖🏃♀️🏃♀️🏃♀️🏃♀️😐🍇🚵♀️🚵♀️🚵♀️🚴♀️🚴♀️🚲🚲
The girl with the green shoes has her toes pointing downward. They should be level.
I would like to purchase one of these bikes how much are they and where would I get one thanks from william
William Coley amazon.com
I found mine for free on the side of the street almost 4 years ago and it still works haha
Lisa Dickson thanks lisa
Check out citizen bikes and buy the staionary attachment probably about 400 for set
@@name2103 You're lucky!
Oh
Absolutely brilliant first time on a spin bike great learning experience.
She is looking like sara ali khan
How much is the starting resistance?
안뇽
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Erectile dysfunction and vaginal chafing
How many weeks to do this before jumping to next level?
mary ann rather than going up a level I have gone up higher on my bikes tension, then I have started doing the workout part twice in a row, the second time through putting the tension up one. Now I am doing different session each day so I don't get bored of routine, but have to say the beginners session is my favourite. Hope this is helpful