@@user-ku8xf9tn6taverage America cant even do a 1 good form push ups so being able to pull up with ok/good form is very good and its foundation to become jacked
Плохого человека Ахмедом не зовут. Настоящий тренер сигма, не издевался над парнем, не снимали вона видео чтобы потом показать своим друзьям чтобы поднять себя. Он помог подняться этому человеку. Вроде бы простое видео, но со смыслом и актуальный.
I personally like doing pullups with my legs extended in front of me. Not only does it fix any strength leaks so you can do more pullups. It also works your core. The key though is not the number of pullups you can do but the quality of them. Fast on the way up and slow and controlled on the way down. Don't worry if you can only do 1-3 per set. With those rep ranges you will gain strength quickly and before you know it your pullup numbers will increase! Just remember consistently do pull ups 2-3 times a week (spread a day or two apart from each training session) and you will see results fast! Make sure to eat enough protein and calories. 0.7 to 1 gram per pound of lean body weight you weigh. You need that protein to repair all the muscle damage you do and grow 💪 Go get it kings and Queens 👑
@@sambodyhere yes, and probably faster than you think it would take, i reccomend negatives(jumping up to the bar and going down slowly) since the going down phase of a pullup(or the easy part of any exercise really) actually builds more strength than the actual pulling up, and if youre having trouble getting past the first part of the pullup you can try scapula pullups, which im not even gonna try to explain just search it up, and of course if you have good consistency you'll get it soon enough
@@bananalegend194 thank you for the inputs. Sure i will research and try it out. Thank you again for the motivation. I feel more confident to try it now.
My man undressed like he's about to beat Mike Tyson 😂
💀
It cought me off guard tbh
@@astroboy69-fw8lf in
AFTER 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
U man?🤣💪🏻
Bro got a whole character development arc
Frrr
@@UmCaraNormalnumPlanetanormal frrrr
😂
In 1:20 minutes
This is the best tutorial 👏🏼
LoL he walked off like he owned the world.
Hey at least that's an achievement, so it's something I guess 😅😅😅
This guy is just amazing 🔥💪
Ok
Because he is uzbek 🇺🇿🇺🇿🇺🇿
As well as our proud 😊❤❤
👍
.
The last walk was everything
😂😂😂😂
His arms are so sore
@@jerry3790same! Mate, I can't even do more than one pullup subsequently.
The doesnt matter had sex walk 😂
ILS
Bro looks like an anime character 🗿
Underrated comment 😂
Barbir ozbek yutadi
@@xaltaevsabirjonxaltaevsabi2622🤦
"sir you're under arrest for nudity and walking clothless around"
Bro became confident after doing perfect pullups😂
everyone should be
Fr😂
is that not a normal thing?
@@user-ku8xf9tn6taverage America cant even do a 1 good form push ups so being able to pull up with ok/good form is very good and its foundation to become jacked
@@user-ku8xf9tn6tyou didn't understand I mean that Being confidence after doing pull up is a normal thing
Don't forgot to do some core training too!!
Planks, situps, leg ups, and pretty much train ur abs since they get activated most during a Pull Up. 💪👍
Back is, aps not really much at all
@@CRnk153bro it does fr in strict form
fr
Yes bro..u r correct..😊❤
@@KeerthiVasu-ld2kl we all went through training abs everyday at the beginning to completely ignoring them
Bro got so confident😂
Плохого человека Ахмедом не зовут. Настоящий тренер сигма, не издевался над парнем, не снимали вона видео чтобы потом показать своим друзьям чтобы поднять себя. Он помог подняться этому человеку. Вроде бы простое видео, но со смыслом и актуальный.
کصخلی؟
Что плохого в имени Ахмад?
ANATOLY : CAN I CLEAN HERE
*proceeds to lift the earth*
@@conqueror.. Fr 😂😂😂
😂😂
💀
@@conqueror..fr fr😂😂
I'm so impressed! This guy is too good, too too good. And he seems very humble too. I always enjoy watching his amazing moves. Good man!
truly word bro!❤
Chunki u yigit özbek
very humble lol😂
You a girl or a boy?
hey is your mom single?
PRACTISE IS THE KING 👑
Now that was a "students surpass teachers"😂
Большое спасибо, Ахмад😃твои видео реально помогают научиться чему-то новому👌
Balls
Красовчик 👍 жэ есть 😅
Step 1 : Have a bar first
What's a bar
@@teefx5681 where you buy the drinks.
To forget you cannot train because there is not a training spot in the park of your town.
@@teefx5681r u for real?
use a tree or ledge
step 1: go outside
step 2: find a children playground
Yo the other guys forearms looked very good.😊
Bro you change my life love you😮❤
Bro’s biceps gen is so amazing
But the weakest..!
Ассалам Алейкум из Дагестана ❤
Ассаламу алейкум тебе тоже из ташкента
❤❤
Ассалам алеи́кум из индиа.
Ualaikum Salaam from India
@@ksgamingtv5088kese ho mere Bhai ✌️🇮🇳
That muscle is insane 😮
Just that notorious walk🗿❤️🔥
Ahmad aka fanatingizman aka omad videolaringizni qoldirmay koraman Namangandan muhlisingiz Azizbek
Kimnidir doim fanati bo’b yuraver xarp
@@jahongirsafaxanov1644
are you keeping track?
I'm actually on my way to buy a Pull Up bar lol, thank you for the guide, sir :)
Bro walked off like he was Connor McGregor😂
I must make this thanks ❤😊
Love from Bangladesh ❤️🇧🇩
this is uzbekistan bro🇺🇿🇺🇿🇺🇿
my brother
Zor lek jun bosb ketibd🤣
Good message! Thank you!
I love your energy bro. From newyork you have a new subscriber
Shularni qurgan ustalarga raxmat👍👍👍👍👍
Ustamisz dyma bro 😂
@@temurkhalbayev2376😂
😂😂😂
Mən Azərbaycanlıyam.Əlasan Əhməd
Попалось бы мне это видео раньше, когда я несколько месяцев назад начал учиться подтягиваться. Thanks for video, it's helping everybody new pullupper.
Love how he finished and walked away like he’s the GOAT
Красавчик брат😂❤
Consistency is the key
True that
Just for showing he is a tough guy at the end he made day😅
Bro really got that rizz at the end😎
you look amazing to sigma 🔥
Моя мотивация в 3 часа ночи:📈📈📈
My motivation at 3am:📈📈📈
Whenever I am not in a mood to go to the gym or stop early at the gym I watch this video it gives me adrenaline...so inspiring
Thanks,I got your cool glass
"Be water my friend"
_Legend Bruce Lee
Literally has nothing to do with this at all. Bruce lee fan boys will find any way to reference him
he chinese@@USA_UNITED1776
@epicurus3693 shut up stupad box fan. This guy is Chinese. That's why he looks a it of him
Inspiration
bro walked away like he was walking away from a explosion in a movie LOL
Me after doing one pull up feeling like a big body builder man👀
Hali bunday sigma bulmagan gapimga qushiganlar bitta layk❤
I personally like doing pullups with my legs extended in front of me. Not only does it fix any strength leaks so you can do more pullups. It also works your core. The key though is not the number of pullups you can do but the quality of them. Fast on the way up and slow and controlled on the way down.
Don't worry if you can only do 1-3 per set. With those rep ranges you will gain strength quickly and before you know it your pullup numbers will increase!
Just remember consistently do pull ups 2-3 times a week (spread a day or two apart from each training session) and you will see results fast! Make sure to eat enough protein and calories. 0.7 to 1 gram per pound of lean body weight you weigh. You need that protein to repair all the muscle damage you do and grow 💪
Go get it kings and Queens 👑
can confirm having your legs out front is very good
I have never done pull ups. I plan to follow this video and attempt it.
Question is: Do you think i will be able to perform pull ups after sometime.?
@@sambodyhere yes, and probably faster than you think it would take, i reccomend negatives(jumping up to the bar and going down slowly) since the going down phase of a pullup(or the easy part of any exercise really) actually builds more strength than the actual pulling up, and if youre having trouble getting past the first part of the pullup you can try scapula pullups, which im not even gonna try to explain just search it up, and of course if you have good consistency you'll get it soon enough
@@bananalegend194 thank you for the inputs. Sure i will research and try it out. Thank you again for the motivation. I feel more confident to try it now.
@@bananalegend194i saw a few tutorials about scapula pull ups, and it looks interesting. Will practice that. Thank you.
The way the guy showed some confidence after the last pull-up 😂😂😂
When the 2nd guy took off his shirt 😂 Good content guys!!!
home workout part?
Босин дальше ❤
Bros got that mma fighter physique 💀
That walk off at the end saved the video
That guy earned my respect 😂❤
100 ❤
Average teenage anime protagonist training arc
Man's got the sleeper fit
At First he was running in the air lmao😂
Love the editing on this video brilliant creative idea 💡 👏 well done.
yielding isometric training is king. good shit bro.
Bro got that one major side quest xD
Definition of motivation
Haha, Niiice! I laughed at the end, great job!
bro thank u i've been needing sum like this
Хорош бро)❤
What the was doing in the beginning is actually harder than doing a pull up 😂😂😂 that slo mo pull up tough 😂😂😂
Love the proud walk at the end, sense of achievement 😂
Bro looks majestic
Bro got beef with his barber the baldspot is killing me
Very good bro , very informative ❤❤
Damn bro got sleeper build amazing
Negative pullups really helps
That's the end, Me while my first time doing clean pull up be like ..
Благодарю Тебя Мастер, я и не подумал, что так на самом деле проще начать подтягиваться..! 🤝🫂👍🏻👍🏻👍🏻❤
Yo those chesthairs🗿
Dude Did A Act Of Kindness
Me just getting started while watching bros! Love it!
Seeing that when I can do a muscle up xd is funny🤣 god video bri
Bro got abs on he's back sheesh
Damn good sleeper build
Mcgregor walk at the end 😂
Man got them sponge bob muscles
bro thought he was him when he did it😂😂
bro got some skills
Bro felt like an god after 2 pull-ups. Even motivation afraid of him 💀💀💀
Ахмаджон.омад.💪🇺🇿
Thank you so much 💪
The short guy is built like an mma fighter 🗿
Thanks a lot .....really it's worked for me
Also hang more. Develop that grip strength, and don’t forget to work on the scapula, very important to have control over your scapula for pull ups
He is sober and doesn't have a stupid attitude, which is why I subscribed him.
Bro is the main character
You make me smile.
This guy is a example of discipline and dedication I am 46 years old and I will do what it takes to be discipline and of course less sugar 😂😂😂😂
Bro walked away like he was strong after not knowing how to do a pull up 😂
He almost broke the bar
When the protagonist gets his training montage