007 - Evidence Based Training Principles to Get Excited About w/ Greg Nuckols

Greg Nuckols is a world record holding power lifter and sports science researcher. He is the founder of the popular website Stronger by Science, and the monthly newsletter MASS (Monthly Application for Strength Sport).
In this episode we talk about a lot of evidence based training/nutrition methods that are backed by science and INTERESTING!
Link to MASS (Monthly Application of Strength Sport)
trainwithxan.co...
Links to Greg's Writing:
strongerbyscien...
LOOK, FEEL, & PERFORM LIKE AN ATHLETE.
For show notes visit: trainwithxan.c...
Other places to find me:
IG - / xanbarksdale
FB - / xan.barksdale. .
Twitter - / xanbarksdale
Website - www.trainwithxa...
#trainwithxan #gregnuckols #training