Gratitude and Self-Empowerment Yoga Flow (Aura Cleansing)
Vložit
- čas přidán 5. 09. 2024
- Gratitude alchemizes what we have into abundance. Gratitude is the secret to always having enough. It’s the feeling of ‘thank you’ that can transform our lives. It can empower us. It makes us stronger and ready for the day ahead.
Sometimes we can be so hard on ourselves. Sometimes we wish we were further along in our careers, our personal life, our spiritual journey, our fitness and health goals..the list can go on and on. This yoga flow is intended to be a moment for us to stand in our power, to feel strong and motivated and ready for the day ahead. What a blessing to have another day on this playground we call earth.
Remember to take it easy during this practice and pay attention to your body. Wherever you are in your practice is where you are supposed to be. It’s about you, your body, your breath and overall feeling good. Be proud of yourself for even showing up. I am proud of you and so grateful to share this space with you all.
If you feel inspired, leave in the comments 1 thing you are grateful for today =) #gratitude
Filmed in the Western Sahara desert
Music: Power of Imagination
Full Instrumental version: soundcloud.com...
🕊️ Free Abundance Flow: sarahwes.com/y...
🌞 21 Day Yoga & Fitness Challenge: sarahwes.com/p...
🌕 Join my online membership with exclusive videos: sarahwes.com/p...
⚜️ Shop Masterclasses about health, business and personal wellness: sarahwes.com/p...
🪽Join my Newsletter for wellness and fitness inspiration: sarahwes.com/p...
M U S I C
My Soundcloud: / dgskbdairlpxyfkra
Other music: Try it FREE for 30 days
share.epidemic...
E Q U I P M E N T
Shop my equipment on Amazon. Filming and Music Equipment Used:
(Below are affiliate links that might earn a commission)
Blackmagic Pocket Cinema Camera (4K): amzn.to/4cEX7Og (Amazon)
Scarlett Audio Interface: amzn.to/4f1PLWu (Amazon)
Shure SM7B Mic: amzn.to/3xPT1DT (Amazon)
Akai MPK Mini: amzn.to/3zEXCcu (Amazon)
L I N K S
Website: sarahwes.com/
Instagram: / sarahwes
TikTok: www.tiktok.com...
______________________________
D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
______________________________
With gratitude,
Sarah
So inspired by all of your comments. Gratitude & love are the highest frequencies. Thank you all for sharing. Such beauty in the comments below
why the voiceover breathing too hard?
I am grateful for life today and all of the abundance surrounding me
I am grateful for movement, deep breathing, this practice, and warm sunlight. Thank you Sarah!
I am grateful for the birds singing outside as it signals the beginning of spring, the season of re-awakening where everything comes to life again ☀️🌿✨ thank you for this lovely practice!
How beautiful, thank you for sharing ♥️
I’m a grateful for the growth that I have made in my life and how I have been able to transcend the negative behaviors I use to consider normal. I am grateful for life. I am grateful for the ability to choose and I am grateful for you sharing your practice with us. Namaste 🙏🏿.
I’m grateful for the habilities my body has! I’m grateful for the sounds of nature
I am grateful for healing. Woke up today feeling shameful, and this practice reminded me of the eternal love that sits deeper beyond any conflict I feel internally.
I Am Grateful for YOU, Sarah 🙌🏾.
This was a beautiful early morning practice!
I am thankful for CZcams, and its life giving algorithms. I give thanks to myself for showing up and to spirit for the inspiration to commit to this flow✨
Thank you Father for everything that I have, whether visible or invisible. AMEN
I'm grateful for the beautiful blue sky outside today and for being able to breath this beautiful fresh air
Im grateful today is 2/22/22 and this meditation is 22:22..This is serious ALIGNMENT i love it
Thankful for the eternal love we all have to share with ourselves and others. Life is really magical and vibrates in every direction💗
I am grateful for this gentle flow, much needed. 🙏🏽
i am grateful for all the resources that support my well-being and reconnection to soul. i am thankful for myself today to continue choosing myself, for choosing to settle in love & gratitude & depth. i am grateful for Sarah Wes to share her practice. i am grateful for all things in my life and know they are all drops in abundance river of life. i am grateful for the community in the comments to remind me that i am in collective. ❤️✨🙏
Grateful for laughter, and its ability to connect and uplift us even in the darkest of times
I'm turning 30 today and was having a very difficult time acknowledging what I've accomplished during this past decade. I stupidly felt like I have done nothing in my lifetime on this earth, but after this practice I realize that I have indeed have impacted in my own way and my own actions. So I'm grateful sir myself for becoming the woman I am, and for everything I've done for myself and for the people that's in my life. I'm in peace now and happy to move forward to another 10 years to come. Thank you for such a cleansing practice to my soul. Namasté
Thank you for sharing and being so vulnerable in this comment space. Often we can compare our lives to the highlight reels we see on social media or to societal standards that actually don’t even truly fulfill us. We are always where we need to be and every year is a blessing, especially when we consider all that’s happening in the world. I find that looking forward while integrating the past, gives me a sense of peace. Nothing is in vain and all of who you are can be of great benefit and assistance to your future self as well ♥️
I am grateful for this infinite abundant world. 🌍
I am grateful that I received this message and made it apart of my practice. I’m grateful for myself and the self love and compassion I feel for myself 💚
I am soo thankful to have practiced your "Divine Feminine & Self-Love Kemetic Yoga Flow" for 7 days and now spirit has guided me to this beautiful yoga flow 💗Deepest gratitude
I’m grateful for starting to connect to myself deeper. Finding home internally instead. Beautiful practice I loved it!!!!
I’m grateful for myself. For my body. And for my healing journey bringing me back to myself and to my community
I am grateful for this channel
I am grateful for all of me past, present, and future❤️ thank you
Grateful for this beautiful practice
I am grateful for my breath and all the amazing things my body helps me do 💗🙏🏽
I am grateful for the gift of yoga, and the wholesome benefits.
Today I'm grateful for the beauty and abundance that Mother Earth brings us and I'm grateful for finding your channel, Sarah. Thank you!
I’m grateful for clean drinkable water as I finish this practice to begin my day. Thank you, blessed be!
I’m grateful to have found your channel. I’m grateful for the practice you share. Thank YOU, Sara Wes ❤️
I am grateful for love , experiencing love with self & discovering purpose every single day ! Thank you wholeheartedly
I am grateful for this moment
I am grateful to be able to move, movement helps me in every aspect, and I’m blessed to be able to have that🙏🏽 thank you for this beautiful session
I am grateful for my body, good health, and to be alive ❤️
grateful for another day and another chance to experience life and give love
I’m grateful that I am surrendering to divine opportunities and possibilities. I’m filled with excitement that I’m favored by the Universe and alignment with my path and purpose
I am grateful for this life, this body, this earth and everything that she is 🌍🌻💛
♥️
I am grateful for spirit resetting my energy field and to feel clear and receptive to all that is here with me now.
I'm grateful for showing up on the mat consistently. Blessings ✨
I am grateful for my body, my health, this practice and the blessing of having another day to live ❤️
Feeling grateful to be alive and experience the beauty of emotions! This flow left me filled with awe.
Thank you! 🤍
I am grateful to finally be in the process of embodying my truth, my dharma. To be on the path of living in alignment. I am currently training to be a breathwork facilitator as well as a yoga teacher, and I am creating my vision of what I would like to offer the collective. I am done with playing small and worrying about what others will think! It feels so liberating. Thank you for these videos Sarah ♥️🙏
Good luck! :) You create the life you want to live.
I am grateful for this beautiful practice that opened my heart
I'm so grateful for guidance!
I am so grateful for God and my Spirit team bringing me through the rough patches and into more peaceful times 💜💜💜
Thank you to the masters that left these practices for us to remember the truth.
I am grateful for breathing and I am grateful for you and the Yoga Flow. Thank you.
I am grateful for this feeling of spring awakening that is blooming inside me
I am thankful for the safe space I created for myself with the guidance of Spirit. ❤️❤️❤️❤️❤️
I have Gratitude this day for workers of light as yourself. Thank you..
i'm grateful for this practice, the drumming track, and the power we have to change ourselves and the world.
I am grateful for the power to flow and release while letting go and letting God.
Grateful for the cleansing, centering breath 😌
I’m grateful for both the opportunities and the challenges I experience in my life. I’m a dental student and I have chronic back and neck pain and that was the reason why I got into yoga, and now I see it as a beautiful thing that I get to meditate and help people at the same time.
I am grateful for the new starts, the compassion, creativity, nature and my dream of becoming a wildlife vet coming true.
Thank you deeply, namaste.
Im grateful for my experiences throughout the years helping me learn and grow through the most difficult of times!
I’m grateful for eyes that can see the beauty of life 🙏🏾🙏🏾🙏🏾
Dua Netcheru for knowledge of self and humility.
I am grateful for my body and health caring for me through life.
I am grateful for this powerful flow that released frustration and entered me into my balance
Today I come back to this practice in anxiety of a presentation I have to do today. I am grateful for my voice and my ability to share my ideas. Returning to this feeling of gratitude in any moment I feel the anxiety return. Thank you ❤️
I’m grateful for access to wonderful content like this that helps me heal. ✨
I am grateful that my littles are absorbing this practice as well and to Sarah Wes for sharing and transporting my spirit to the desert sands
I am grateful for the waters
I'm grateful for every blessing that has come into my Life
I’m grateful for everything this life has brought me, I’m on a beautiful journey, I can’t wait to see what happens next 💋
i am grateful for the beautiful beings and opportunities that have come in to my life to help me grow and learn
I am grateful for you, thanks for sharing these beautiful moments of joy and healing with us.
I'm grateful for living my truth and authenticity ❤ I'm grateful for nature for reminding us to reconnect and slow down and I'm grateful for my family 💞 x
I am grateful for all that I have and everything I am.
Thank you so much for blessing me with this routine. I am grateful for the multiple (second) chances for growth the universe provides in a single lifetime. It's a beautiful thing. The ultimate forgiveness and chance for redemption, evolution, change, healing.
I’m grateful for this lovely guided practice
thank you so much!
Grateful for this moment and showing up to my practice / being still and taking time for spirit to be fully aligned to show up for my purpose / in the means of today’s actions for purpose fulfillment.
I am grateful for source energy! For always being able to connect, take a moment of love and drop into my body. Thank you for this practice!
I’m grateful for my breath!
I am grateful for opportunities like this to rest my mind and go within. Thank you for facilitating this practice.
I am grateful for the sun, the energy it gives me and mother earth. I am grateful for emotions. grateful for this practice, thank you
I am grateful for having showed up to this practice and given myself the space to breathe instead of stress
I am grateful for the regenerative power of Gratitude.
Today I feel so grateful for how aligned my life feels. I’m in love.
I am grateful for life and the health of my body to be able to move happily through yoga, dance, exercise, life, etc. I’m grateful for growth, spirituality, healing, love, and knowledge of self 💛🌻✨
I am grateful for life, for movement, for all that I possess and have access to. I have more than enough. I am more than enough.
I am grateful for the access i have to these kind of videos. Thank you Sarah for sharing your practice with us
I Am grateful for the ability to move my body to experience this practice 💙
I am grateful for the universe guiding me towards all the right places. Thank you
I am grateful for wisdom! As salamu alaykum, you are a wholistic vibrational frequency! LOVE & LIGHT to you GODDESS.🙏🏿
I feel enormously gratitude for being healthy and for having my third eye opening for myself.
I am grateful for my body, for life and for all the ways it nourishes me and for the voice that guides me in living a fulfilling life.
I am grateful for my body. I love the way it communicates with me and the way in which I listen. I love how my body showed up for me in this practice today✨🧘🏽♀️
so grateful for you Sarah and your practices
I am grateful for your purpose which uplifts me in mine.
I am grateful for another Solar Return. 💜♉️
Love your gentle voice, your calming surrounding and music
I am grateful to be in this time and space
This is beautiful. I am grateful for my breath. My Temple. My huge heart. My Son. To be a life changer! Ase
What an amazing place to practice!
i’m grateful to exist in this moment with you. thank you ❤
So much gratitude for the chosen family and connections i am building
I am grateful for another chance to get it right. Grateful for my health, opportunities, my family & community 💚✨🥂
I am grateful for my ability to return to the present, to wake up and be able to hear the birds chirping, to find peace within my external environment and to return to the eternal amounts of love and peace that reside within and around me
I am grateful for this beautiful life