Jerusalem Artichoke Deruny - cooking with an incredible Food Forest crop

Sdílet
Vložit
  • čas přidán 15. 06. 2024
  • What is the point of growing our food if we don't know how to cook with it. cooking should be a mandatory skill that every human learns. Survival skill. Save money. Eat healthier.
    Previously I discussed growing these things and why they are my #1 recommended crop: • If you grow one crop, ... . Check out the harvest at the 8 min mark!
    Today, half a year later, we USE THEM and make a Ukrainian favorite, Deruny, substituting Jerusalem Artichokes for the potatoes. Amazing dish, and absolutely delicious!
    5lbs Jerusalem Artichokes (roughly)
    1 large onion
    1 Egg
    8 TBSP flour (roughly)
    1/4 TBSP Baking Soda
    Salt to taste (I use none)
    That's it. Easy peasy. Serve with salsa, cottage cheese, cream cheese, or my favorite an over-easy egg and avocado.
    Make sure to boil for 25 to 30 minutes, or you will Dutch-oven your house. This breaks down the inulin which otherwise will give you indigestion problems. That is a nice way to put it.
    Music credits:
    Closer by Jay Someday | / jaysomeday
    Music promoted by www.free-stock-music.com
    Creative Commons Attribution 3.0 Unported License
    creativecommons.org/licenses/...
    Overnight by BatchBug | / batchbug
    Music promoted by www.free-stock-music.com
    Creative Commons Attribution 3.0 Unported License creativecommons.org/licenses/...

Komentáře • 140

  • @jeanneriley695
    @jeanneriley695 Před 6 měsíci +12

    I slice them thin, toss with olive oil and sea salt. Place on a cookie sheet in the oven and bake til dry and crisp. I am totally addicted to them.

  • @100forms8
    @100forms8 Před 3 lety +37

    Try this method to avoid digestion problems. Cut the tubers to bite size and place in a jar (I use 1 L jar per 1 serving). Add water to cover tubers completely. Add 2 table spoons of Apple vinegar. Keep tubers in the solution for 20-30 min. Done. Now cook as you like or eat raw.
    I like to mix pieces with 1 tbs of mayo and bake for 30 min at 230C.

    • @myronplatte8354
      @myronplatte8354 Před 3 lety +1

      I wonder if they could be preserved this way.

    • @100forms8
      @100forms8 Před 3 lety +4

      @@myronplatte8354 I keep tubers raw in a plastic container in a fridge at ~4C. They are fine for few months. Would be interested to know how people preserve them for longer.

    • @darinmullins4770
      @darinmullins4770 Před rokem +7

      @@100forms8 leave them in the ground and harvest when needed

  • @thehazelnutspread
    @thehazelnutspread Před 8 měsíci +9

    After watching this I asked a group of people at my afternoon event if anyone had ever heard of 'chokes and if they'd be willing to share.......shockingly, someone did and I'll be getting them next week. WOW

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před 8 měsíci +1

      Nice!

    • @blaineclark
      @blaineclark Před 7 měsíci +4

      @thehazelnutspread Love your name! I've made wine out of the tuber broth. Made a bit on the sweet side it has such an interesting blast on the tongue. The first taste is very honey-like. The second taste I just can't describe, but it's good. The aftertaste is ... ready? Hazelnut!! I used just the broth, sugar and a sprinkle of raisins for natural fruit yeast. You can follow any common wine recipe. Oh, if you use a clear fermenting container, the broth and sugar will gelatinize at first and look really weird, but it'll liquefy and start to ferment.

  • @WhoIsSerafin
    @WhoIsSerafin Před 2 měsíci +3

    I've started growing these in Florida and so far so good. I can't wait to taste these and try this. My mother used to make German patoto pancakes for me on special occasions. Good memories!

  • @3FeathersFarmstead
    @3FeathersFarmstead Před 4 lety +11

    Had me at Ukrainian potato pancakes!!! Looks like something I'd tear down for sure!!! I will have mine with all the fixings mentioned!!! Thanks for the share!!

  • @jill7972
    @jill7972 Před 2 lety +26

    I’ve always eaten them raw. that’s the thing I like about them. Just wash them off and eat them. Easy Peezy. I guess it would be prudent to find a dose that doesn’t create discomfort if that’s your experience. That inulin is a wonderful prebiotic fiber. so it’s great for feeding the beneficial bacteria in the gut. Lots of health benefits there!

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před 2 lety +5

      I can tolerate that too actually. My wife though, she gets SHUT DOWN for the night if she eats them raw. I think it just hits people differently.

    • @daleboyes8467
      @daleboyes8467 Před 8 měsíci +1

      What is your experience freezing extra please

    • @blaineclark
      @blaineclark Před 7 měsíci

      Freezing whole or large pieces is OK, @@daleboyes8467, but if you want to freeze small pieces or grated for hash browns or pancakes or latkes, it's best to press some of the moisture out of them, they're much 'wetter' than potatoes. I live in zone 5 with deep freezing weather. Our spring harvest after a long winter freeze is great and we can then eat them raw, sliced thin into salads or as snacks.
      Five ways to eliminate the gas issue by converting the Inulin fiber into fructose; Freezing. Fermenting. Extended cooking time. Cooking with acidic ingredients. Getting your guts healthy by taking Inulin daily.

  • @calicoasting
    @calicoasting Před 8 měsíci +3

    Thank you very much ! I just pulled 10 lbs up today.....

  • @ericnorthwood9182
    @ericnorthwood9182 Před 4 lety +5

    I'm a fan of sour cream and applesauce with my potato pancakes. I'll have to try it with these.

  • @johntexan4165
    @johntexan4165 Před 26 dny +1

    To me, that 's more like hash browns, but exactly what I was wanting to do. Thanks :)

  • @supremepizza3710
    @supremepizza3710 Před 8 měsíci +2

    Plant... and the takeover begins. Awesome! 😆 Yum:

  • @ToddSloanIAAN
    @ToddSloanIAAN Před 2 měsíci +2

    Very impressive...omebody gets to be so organic.

  • @marcmorgan8606
    @marcmorgan8606 Před 3 měsíci +2

    I researched Jerusalem Artichokes a couple of years ago - your channel being part of that. Well I’ve had a great year, and a great crop! The next crop is in the ground ready to start growing in the spring - and I’m working my way through the load I still have left (stored in soil like you suggested) - and I’ve been looking for a new recipe - here it is! Thanks mate!

  • @julia.7.7
    @julia.7.7 Před 8 měsíci +4

    nice dish :) as a Ukrainian-born girl I can confirm that the recipe is right :) I would definitely try the jerusalem artichoke version of deruny. Similar dish exists also in Germany, were they it them with apple sauce (I never tried it, because it is a bit strange to me) or with salmon and dill - sour cream (which is absolutely delicious)

  • @miqf914
    @miqf914 Před 4 lety +13

    You had me at, "It's like potato pancakes." Actually I was hooked at the title.
    My husband and I love Jerusalem artichokes, but our kids aren't keen on them. A recipe like this could be a good way to make them more palatable to the kids.

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před 4 lety +3

      So we made 27 of these in this video. Typically 1 to 2 is enough to eat, 1 for the kids and 2 for an adult. 3 is in the area of "I ate way too much".
      After dinner we have a dozen left. Family of 5. I had 2, my wife had 1. My boys are going to eat me out of house and home, so every free meal we can get is so helpful. They ate a dozen of these things.
      This meal cost us maybe a dollar or two total, and we have leftovers.

    • @miqf914
      @miqf914 Před 4 lety +3

      @@CanadianPermacultureLegacy now that's a success! I just replanted all my tubers from last year, so i will have to keep this recipe in mind for when they start producing again.😊

    • @jcriverside
      @jcriverside Před 8 měsíci +2

      @@CanadianPermacultureLegacy - this looks really good. Is inulin bad? If you don't boil them, do they cause gastric issues? You strike me as someone who would be into carbon steel or cast iron vs non-stick pans (horrible, got rid of all that in the 90's despite lots of incredulous contempt).

    • @lourdesdoty7765
      @lourdesdoty7765 Před 8 měsíci

      ​@@jcriverside, if you want a healthy gut biom, then you don't need to boil the inulin out of them. Inulin is a prebiotic. And thus feeds prebotics in your gut. Infact when you purchase inulin powder, it is derived from JA.

    • @helgabruin2261
      @helgabruin2261 Před 8 měsíci

      ​@jcriverside Inulin is an excellent prebiotic. Your good bacteria love it, and thus, the good bacteria will outweigh the nasty bacteria.

  • @kafinn5302
    @kafinn5302 Před 8 měsíci +3

    Looks yummy. I’m growing them this year….first time. 🤓

    • @tracycrider7778
      @tracycrider7778 Před 8 měsíci +1

      Same, started with seeds they’re just now starting to flower I think the cold might stop it but I hope they survive winter ❤

  • @Matrix2458
    @Matrix2458 Před 4 lety +5

    I love chana masala, and i also love aloo tikki, which is pretty much this plus some more spices. I don't have any sunchokes planted but you could probably make sunchoke tikki lol

  • @jennyfrost1340
    @jennyfrost1340 Před 3 lety +5

    Thank you I will try it! Just dug up my sunchokes but it is snowing here in Edmonton.Sucks. At least I have some new way to cooked up.

  • @miqf914
    @miqf914 Před 3 lety +4

    Finally was able to harvest some Jerusalem artichokes, no thanks to the voles, so I am making these today. So excited

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před 3 lety +2

      Let me know how you like them, good or bad, either way. I have found that it may take a few tries to find a good recipe that you like.

    • @miqf914
      @miqf914 Před 3 lety +2

      @@CanadianPermacultureLegacy My husband and I really liked them, no surprise there. My youngest also liked them but not the older two. *sigh* I am not giving up, though, and will try variations. 😀 My daughter especially likes cumin, so I will try spices directly in them the next time.😉

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před 3 lety +4

      Kind of similar here. My wife and I loved them. My oldest LOVED them. The middle son ate them. The youngest wouldn't even try it.
      Its all a process. Our youngest is the pickiest, but he is getting better. He does much better with food that he helps growing. It connects him to it a bit. But if we didn't work on it, he would be a nuggets and fries, and pizza only type of kid.

    • @myronplatte8354
      @myronplatte8354 Před 3 lety +3

      A good outdoor cat is good for rodent control... or you may want to set up a barn owl box.

    • @miqf914
      @miqf914 Před 3 lety +3

      @@myronplatte8354 yeah, we do have an outdoor cat (had three when I wrote that comment). Our latest home loss was a purchased honey locusts tree...a vole ate clean through the junction of trunk-base and root mass 😑 We have perches in the garden and a grange and outbuildings where owls can nest but no species-specific boxes. Might be worth looking into.

  • @shellyboggs9093
    @shellyboggs9093 Před 8 měsíci +2

    I can’t wait till next year to plant these!

  • @ronniebrace2917
    @ronniebrace2917 Před 2 lety +1

    Definitely will try this, thanks!

  • @allonesame6467
    @allonesame6467 Před 4 lety +2

    Yum! Thank You!

  • @danielgeci4513
    @danielgeci4513 Před 2 lety +1

    Good stuff right here. Thanks

  • @steveruschin5191
    @steveruschin5191 Před rokem +1

    Looks yummy…thanks!

  • @user-mm8if8oo6w
    @user-mm8if8oo6w Před 8 měsíci +1

    This looks so delicious!

  • @foodforestretirement2799
    @foodforestretirement2799 Před 2 lety +1

    Thank you for this video. I have just been eating them mashed. Which I do enjoy. Gotta give your recipe a try for sure!

  • @andrearutledge5349
    @andrearutledge5349 Před 4 měsíci +1

    I love my Jerusalem artichokes! I will munch them raw sometimes and my dog loves them as well raw. But I also love adding them to soups and stews. Can’t wait to try out this recipe. Have you tried feeding your dog the leaves yet? My dog absolutely loves the leaves. And in the fall he loved chomping the stalks when I chopped them down

  • @rlportillo
    @rlportillo Před 2 lety +1

    Thanks for the DSMR session 🙉
    Can't wait to try this recipe. Thanks and blessings!

  • @ShakilaTaranumMaan
    @ShakilaTaranumMaan Před 3 lety +3

    Very very happy to see this

  • @TnOrchidguy
    @TnOrchidguy Před 11 měsíci +1

    Thank you, brother, thank you.

  • @trollforge
    @trollforge Před 4 lety +1

    Looks good!

  • @Sobreiroboots
    @Sobreiroboots Před 4 lety

    Great video thanks 🙏🏻

  • @southernsoay4090
    @southernsoay4090 Před 4 lety +2

    Thanks for this recipe! I have some of these growing on the back on my property, and I haven't done anything with them. So I will definitely be trying this recipe soon... Especially since I have so many eggs that I need to use up. Thanks!

  • @mojavebohemian814
    @mojavebohemian814 Před 8 měsíci +1

    Thank you

  • @funcrafts.
    @funcrafts. Před 4 lety

    So interesting video and nice food

  • @HoneyDiary1849
    @HoneyDiary1849 Před rokem +1

    Nice 👍

  • @mkshffr4936
    @mkshffr4936 Před měsícem +1

    I could see some hash brown possibilities.

  • @cprgreaves
    @cprgreaves Před 5 měsíci +1

    Scrubbing artichokes? It's what a washing-machine is for (little different from those rotating potato scrubbers that abrade the peel). I drop about ten pounds of tubers (Jerusalem Artichokes) in the washing machine and run it on a DELICATES cycle, (no detergent!). They come out looking lovely, and I figure that the sloshing water reaches into crevices that the bristles don't reach. Chris

    • @almostoily7541
      @almostoily7541 Před 3 měsíci

      I had an old washing machine with a leak. I had it under the carport and washed beets in it.
      It worked. I was mad when hubby decided to take it to the scrap yard. I told him to take his crap and leave my crap alone. Now I'm back to scrubbing.

  • @drrahilakurdi5943
    @drrahilakurdi5943 Před měsícem +1

    Nice ❤

  • @Bioluvskatz
    @Bioluvskatz Před měsícem +2

    I was cracking up a little as you were talking about the oil turning carcinogenic at high heat while frying them in a carcinogenic non-stick pan 😂. I wouldn’t trust ANY of those coated pans! Switch to cast iron if you want to be safe! Plus you get bonus traces of iron in your food!
    Good video though! Thanks for making it…. What is the baking soda for in the recipe?

  • @evajunio2315
    @evajunio2315 Před 2 lety +1

    Wow thank you to you share this video I learn and ideas to cook Jerusalem artichoke because I don't know that why I reached in you tube God bless you 👍

  • @chickadeecorner
    @chickadeecorner Před 4 lety +4

    That looks so delicious. I definitely need to start growing those, haven't yet.

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před 4 lety +1

      If you try them and find any tweaks that you like, make sure to let me know!

    • @tracycrider7778
      @tracycrider7778 Před 8 měsíci

      I bought seeds, just now starting to flower I hope they survive winter ❤

  • @EyeSeeThruYou
    @EyeSeeThruYou Před 9 měsíci +1

    Scrolling my feed, 10:52PM EST and this video with a still of the pancakes fills my screen.
    FFS, now I want food, and I want those veggie pancakes. *RIGHT. NOW.*
    Thanks for posting the recipe, but this is your fault because I'm still hungry! 😂

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před 8 měsíci +1

      LOL for some reason youtube picked up this video and has been pushing it to people. You never know what the algorithm is up to next.

  • @peterperigoe9231
    @peterperigoe9231 Před 2 lety +5

    My eldest boy gave me 6 or so tubers and they were bountiful, but when I gave them back a load of artichokes along with my home grown garlic which they roasted and made soup out of, they were in bits with flatulence.
    I will try your suggestion, as this is a handy vegetable to grow and a lovely late season yellow flower. I am also fermenting some to see if this helps, I will let you know one way or another!!!

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před 2 lety +1

      Temperature and time will break down the inulin. Boiling for 30 mins works for my wife. I don't get it bad, but she gets really bad stomach pain if I don't boil it long enough.

    • @biddibee3526
      @biddibee3526 Před 8 měsíci

      It’s been a year. Come back and let us know if the fermentation helped. ❤

  • @marcogallazzi9049
    @marcogallazzi9049 Před 2 lety +4

    Great to see some recipe, brings things in perspective 😂. Those Deruny are like german Reibekuchen, those are made with potatoes and chopped onions, and they usually put some mashed apple sauce on top. Could be something to try with J. Artichokes too.

  • @patrickbodine1300
    @patrickbodine1300 Před 9 měsíci +2

    I am thinking waffles.

  • @ArtNanRky
    @ArtNanRky Před rokem +1

    This looks great! Quick question for you though: why do you say that 'less calories' means healthier?

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před rokem

      Good point. Nutrition isn't calories. That being said, for many people, the sheer energy in vs energy out is a big concern. End of the day, that's what matters for gaining or losing weight. But you are right, nutrition matters.

  • @theodoreparkin982
    @theodoreparkin982 Před 8 měsíci +1

    Interesting crop, I can not eat it because I am diabetic.

  • @cathyfleischmann7067
    @cathyfleischmann7067 Před 2 lety +2

    I just harvested a lot of sunchokes - my first crop. You mention at the beginning of the video that you store yours in compost. Could you please expand on that? I'm in the GTA (Ontario), zone 6 and do not have enough fridge space for everything I harvested! I do not have a garage. Are you storing your sunchokes in compost through the winter? Is it covered? Does it freeze?

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před 2 lety +3

      It doesn't have to be compost, in fact it's better if it's just dirt. Ideally you want to replicate what nature does. Store them in the ground.
      The reason we don't store them in the actual ground is that it then freezes. So ideally it's in a cool spot that doesn't freeze completely.

  • @deepsky7206
    @deepsky7206 Před 3 měsíci

    i wonder if it has the same consistency as cassava. looks like it.

  • @The-Ancestral-Cucina
    @The-Ancestral-Cucina Před 2 lety +2

    Wondering if you could make salmon cakes with this recipe😉

  • @thehazelnutspread
    @thehazelnutspread Před 8 měsíci +2

    In your Description you said, 'Make sure to boil for 25 to 30 minutes, or you will Dutch-oven your house.' What does that mean?

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před 8 měsíci +1

      Farts

    • @blaineclark
      @blaineclark Před 7 měsíci +4

      The fiber Inulin can react with unhealthy gut bacteria and cause anywhere from just a nasty smelling fart or two to extreme pain, bloating and a 'get out of the house' dose of farts! My wife and I take a daily Inulin supplement for gut health, so our guts handle fresh 'chokes very well. For those who've never had 'chokes before, start slow with no more than an ounce per serving until you find out how your gut handles them and the way you've prepared them.
      Freezing, fermenting, extended cooking, or cooking with an acidic ingredient converts the Inulin into fructose and the gas ... issue! is taken care of.

  • @beatakrasucka8181
    @beatakrasucka8181 Před rokem +2

    So there is no need to peel them before cooking like with potatoes? That would be time saving. I bet this vegetable is more nutritious that regular potatoes.

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před rokem +1

      No need to peel them before cooking them. Nutrient composition is close but yes these are better. Overall, it takes slightly longer to cook with these compared to potatoes, just because you have to boil them for longer first, to get rid of the inulin. However it depends on how the inulin effects you - it doesn't do much to me, but it impact my wife a lot.

  • @gettem6341
    @gettem6341 Před 2 lety

    8 tbl spoons or half a cup

  • @Agapy8888
    @Agapy8888 Před 8 měsíci +1

    I put mine in hamburger meat. Make into burgers and bake them. Keep the burgers moist.

  • @RunnerThin
    @RunnerThin Před 8 měsíci +1

    Can you boil for 25 minutes and then freeze over winter to add to stew? or to make the "pancake?"

  • @RobinHarris61
    @RobinHarris61 Před 2 lety +1

    Was that supposed to be 1/4 TABLESPOON (what even IS that?) of baking soda? Or 1/4 TEASPOON?

  • @ryanlove8242
    @ryanlove8242 Před 2 lety +1

    Ive been wanting to grow those for a long time here in california but im not sure where to find them. 😢

  • @bitter1820
    @bitter1820 Před 8 měsíci +1

    Did you remove the skin before shredding?

  • @notyouraveragegoldenpotato

    "Waste nothing" except alot of excess time that is the most finite resource we have🤣😅 my s.o.'s mother is from s. Korea and all about weird foods. She is growing these, id never heard about em so i looked it up. Thats ALOT of work to eat something that can destroy your stomach, give you extreme gas, even sicken you. Potatoes... leave them in light, put em in the ground. They grow like crazy and are g2g. Im all for self sustinance and farming but this one seems all around like a bad idea😅 id like to at least try em once before i make up my mind. For me, my homesteading is to MAXIMIZE energy, maximize calories, not the opposite

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před rokem +1

      They aren't that bad at all. I'm a busy guy, family of 5, full time job, youtube side gig, kids hockey, baseball, and we do it easy.

    • @notyouraveragegoldenpotato
      @notyouraveragegoldenpotato Před rokem

      @@CanadianPermacultureLegacy hey were the same! Family of 5! Dont be defending. I love the info. Yt chanell buut for different things. My opinion is that- time is limited. Homesteading.. you go for the power punch every single time. If this is a "I enjoy eating this" and it may just be a sidetrack. Ok . I do that too😅. But in my evaluation of your video. It was trying to make it something it wasnt. A logical staple. Its in the sunflower family. Tell me to my face a sunflower offshoot is legitimately better than say... a potatoe. You arent homesteading for shit. Just. You tubing🤣🤣🤣🤣🤣🤣 we have 37 chickens. 6 ducks. And 5 turkeys. I just counted as i fed them. So.. your entire pod was to sell how GOOD this garbage root was. Humans. You want to live? Ignore this shit. Do normal gardening. Not something that you HAVE to process or youll die or shit your guts out🤣🤣🤣🤣🤣 fkning clown. Enjoy the idiots yt money

  • @pamelatyer1030
    @pamelatyer1030 Před 7 měsíci +1

    You are in Canada ?

  • @longn6687
    @longn6687 Před 4 lety

    Replying to your post for artichokes in Kijiji :) please send me address if they are still available. Thank you !!

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před 4 lety

      All my extra inventory was given away already. I may sell some in the fall if you are interested. I'm not sure how close you are to me. It's possible I'll be driving into work by then, who knows, maybe I can drop some off at your place if you are on the way to work.

    • @longn6687
      @longn6687 Před 4 lety

      Canadian Permaculture Legacy I am also in Oshawa not far from you. If you had some left I will be able to drive by again :)

  • @TheWBuilder
    @TheWBuilder Před 2 lety +1

    Are you sure that's 5 pounds? I Just measured out 5 pounds and it seems to be almost 2x what you have in your dish. Thanks.

  • @theCosmicQueen
    @theCosmicQueen Před rokem +1

    why would i want to destroy the inulin?

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před rokem

      It can cause flatulence, and upset stomach. Some people can handle it though, some can't. For more information, see this video czcams.com/video/Eiy0F6HFqlA/video.html

  • @crabbiecakes5663
    @crabbiecakes5663 Před rokem +5

    Seed oils and refined vegetable oils have been found to cause macular degeneration which leads to blindness. Use butter, olive oil, coconut oil, lard or tallow.

    • @ms-jl6dl
      @ms-jl6dl Před 9 měsíci

      That's complete nonsense. I actualy did read all (61) studies about seed oils/inflamation correlation and 59 showed no negative effect on inflamation. Rapeseed (canola) oil has more omega-3 fats than olive oil.
      Butter is not healthy -- Finnland reduced rates of heart attacks and strokes by 92% in 20 years (1990-2010) by substituting saturated fats with oils and cookies and pancakes with fruits on a population level. That was the biggest health improvement in the history of western public health systems and it obliterated the idea of saturated fats being "heathy".

  • @randallthomas5207
    @randallthomas5207 Před 4 měsíci

    Do you realize that five pounds, is roughly two-kilograms? When I read the recipe my mind asked if you’re feeding a hay crew. Then you said five pounds of flour. And finally added about eight tablespoons of flour.

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před 4 měsíci

      No, I said a few times earlier that we're doing 5 pounds of Jerusalem Artichokes. Then in the spot you mean (I think, which is between around 3:00 and 4:00), I say that we're adding 5 to 8 table spoons of flour. At 3:50 I grab the table spoon measuring utensil and say, "so for 5 pounds, we're adding 5-8 (tablespoons)".

  • @Meowbay
    @Meowbay Před 10 měsíci +4

    It's actually a Russian recipe. But hey, who's counting right? Ukraine was Soviet area when it was named..

  • @myronplatte8354
    @myronplatte8354 Před 3 lety +1

    We didn't need anywhere near 25 minutes of boiling. More like 5.

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před 3 lety +2

      We've been trying different boiling times. I'm good with very little boiling. My wife needs a solid 25 mins or its going to be a long night for her. Her stomach gets so cramped.
      I think its probably a few factors at play. The specific variety could play a part, as well as someone's own personal body chemistry.
      I'm pretty sure I could eat these raw and be okay.

    • @myronplatte8354
      @myronplatte8354 Před 3 lety +1

      @@CanadianPermacultureLegacy Really interesting... I wonder if this correlates in any way with oral antibiotics and such...

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před 3 lety

      Possibly, in so far as they may affect gut biome.

    • @blaineclark
      @blaineclark Před 7 měsíci

      Just a note, @@CanadianPermacultureLegacy and @myronplatte8354 I got a double whammy from my parents concerning colon issues. They both had polyps and full blown cancer. I'm 68, had 'chokes on the farm when I was a kid. Mom and dad had nothing to do with "those things" so, while growing up I snacked on them raw, by myself. When my wife and I decided to move to the edge of town for convenience, I got back into growing them. I've got two varieties gathered locally in west-central PA.
      We had gas trouble and I got into researching them and Inulin. Found out it's an excellent prebiotic and regular use reduces and can eliminate gut inflammation, the cause of polyps and cancer. Our preservative laced foods and over use of antibiotics is the major cause of unbalanced gut bacteria and associated health problems. Long story short, my doc has dropped my colonoscopy schedule from a high risk 3 years, to a low risk 5 years deal. Whoohoo!! My first 'scope when I was 50 yielded polyps and showed extensive inflammation. Shortly after that is when I started daily Inulin and all the 'scopes since then have been polyp and inflammation free! My wife suffered from diverticulitis, usually around the holidays when it's so hard to watch what you eat and when you eat it. I talked her into taking it too and in the last 9 years she's only had one or two attacks! I'd call that nothing but great!
      If anyone decides to do this, first, talk it over with your doctors. If everyone agrees, get loose powder supplement and start with 1/8 tsp daily. Don't start with the capsules, that's way too much to start with! Every 10 to 15 days double the dose as your gut will allow ... you'll know! That would be 1/8 tsp to 1/4 tsp to 1/2 tsp to 1 tsp. My wife takes about 1/2 to 3/4 tsp each day, I take 1 heaping tsp each day. It's a sweetener, a sugar substitute. She takes hers in coffee. I can't stand sweet coffee but sweet tea is OK, so I take mine in hot tea.

  • @beckyallen703
    @beckyallen703 Před 9 měsíci +2

    What is deruny?

  • @RayHorn5128088056
    @RayHorn5128088056 Před 9 měsíci +1

    Could've been healthy without all that flour.

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před 8 měsíci +1

      Unfortunately it's necesary, or else they won't cook properly. They will just crisp on the outside and remain pure mush on the inside. Watery mush. It's not nice. That being said, you can substitute other things instead of flour, such as acorn flour.

    • @RayHorn5128088056
      @RayHorn5128088056 Před 8 měsíci +1

      @@CanadianPermacultureLegacy Or maybe Almond Flour.

  • @BillStecik
    @BillStecik Před 3 měsíci

    So unhealthy with the four and cooking oil

    • @CanadianPermacultureLegacy
      @CanadianPermacultureLegacy  Před 3 měsíci

      Can definitely skip that part and do differently. This is a cultural recipe from my grandparents.